| 2025 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.83 | i | | | 2 | B1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 60 | 6.87 | i | | | 3 | A1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 60 | 6.88 | i | | | 1 | s3 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 60 | 6.88 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 60 | 6.89 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 100 | 10.40 | | 1.6 | | 1 | h3 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 100 | 10.44 | w | 2.2 | | 5 | B03 | | | Stratford (CT) | Stratford Speed | 17 Aug 25 |
| 100 | 10.46 | | -0.6 | | 1 | s2 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 100 | 10.46 | w | 2.7 | | 3 | B3 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 100 | 10.48 | | 0.8 | | 4 | A4 | | | Stratford (CT) | Stratford Speed | 13 Jul 25 |
| 100 | 10.53 | | 1.3 | | 4 | A03 | | | Stratford (CT) | Stratford Speed | 17 Aug 25 |
| 100 | 10.53 | w | 3.2 | | 4 | A23 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 100 | 10.56 | | 0.7 | | 3 | 1 | | | Cardiff | Run With the Wind inc Para Events 1 - Open Graded Meeting | 21 May 25 |
| 100 | 10.57 | | 1.4 | | 2 | 1 | | | Cardiff | Run With the Wind 3 | 16 Jul 25 |
| 100 | 10.57 | | 1.0 | | 4 | s3 | | | Birmingham | Novuna UK Athletics Championships | 2 Aug 25 |
| 100 | 10.59 | | 0.6 | | 4 | h1 | | | Birmingham | Novuna UK Athletics Championships | 2 Aug 25 |
| 100 | 10.61 | | 1.8 | | 1 | A06 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 100 | 10.65 | | -1.2 | | 5 | B3 | | | Stratford (CT) | Stratford Speed | 13 Jul 25 |
| 100 | 10.68 | | -1.0 | | 3 | 1 | | | Loughborough | Loughborough International | 18 May 25 |
| 100 | 10.76 | | -0.3 | | 3 | s3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 100 | 11.13 | | -3.7 | | 2 | h8 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 200 | 21.21 | | 1.7 | | 4 | s2 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 29 Jun 25 |
| 200 | 21.22 | | 0.3 | | 7 | h1 | | | Birmingham | Novuna UK Athletics Championships | 3 Aug 25 |
| 200 | 21.29 | | -0.4 | | 1 | h4 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 29 Jun 25 |
| 200 | 21.30 | | 0.3 | | 5 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 29 Jun 25 |
| 200 | 21.36 | | 2.0 | | 3 | 3 | | | Stratford (CT) | Stratford Speed | 22 Jun 25 |
| 200 | 21.45 | | -1.5 | | 3 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 200 | 21.72 | | -1.8 | | 1 | s3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 200 | 21.80 | | -2.1 | | 7 | | | | Loughborough | Loughborough International | 18 May 25 |
| 200 | 22.13 | | -2.2 | | 1 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 200 | 22.14 | i | | | 4 | h2 | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 200 | 22.32 | i | | | 1 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 200 | DQ | i | | | - | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 16 Feb 25 |
| 2024 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 3 | h1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 60 | 6.92 | i | | | 4 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 23 Feb 24 |
| 60 | 6.93 | i | | | 3 | | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 60 | 6.99 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 60 | 6.99 | i | | | 2 | h08 | | | Sheffield | BUCS Athletics: Indoor Championships | 23 Feb 24 |
| 60 | 7.00 | i | | | 3 | sf3 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 60 | 7.05 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 100 | 10.40 | w | 2.3 | | 2 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 10.50 | w | 2.1 | | 1 | 1 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 100 | 10.52 | w | 2.1 | | 1 | B4 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 10.56 | | 1.8 | | 1 | 1 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 100 | 10.58 | | 2.0 | | 2 | s3 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 10.61 | | 0.2 | | 2 | A6 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 100 | 10.63 | | -0.5 | | 2 | s1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 100 | 10.64 | | 0.1 | | 1 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 100 | 10.67 | w | 3.8 | | 3 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 10.77 | | -1.8 | | 3 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 100 | 10.79 | | -1.5 | | 3 | A1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 100 | 10.80 | | | | 1 | 2 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 100 | 10.81 | | -1.2 | | 5 | | | | Loughborough | Loughborough International | 19 May 24 |
| 100 | 10.85 | | -2.0 | | 2 | h2 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 100 | 11.02 | | -2.1 | | 1 | B1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 200 | 21.02 | | 1.6 | | 1 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 21.27 | | 1.6 | | 1 | s2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 21.40 | | 1.7 | | 8 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 200 | 21.48 | | 1.7 | | 2 | s4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 200 | 21.53 | | 1.6 | | 2 | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 200 | 21.60 | | -0.4 | | 1 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 200 | 21.74 | | | | 2 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 200 | 21.76 | | 0.8 | | 2 | h4 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 200 | 21.79 | | 1.1 | | 2 | h3 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | TBC | | 1.8 | | - | s1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 200 | DQ | i | | | - | h11 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 300 | 36.25 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Dual Meet | 4 Dec 24 |
| 2023 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 1 | p3 | | | Gent, BEL | World Athletics Indoor Tour Bronze - IFAM Gent Indoor | 4 Feb 23 |
| 60 | 6.96 | i | | | 1 | h2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 60 | 7.01 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 60 | DQ | i | | | - | h5 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 23 |
| 100 | 10.72 | i | | | 2 | A | | | Cardiff | Cardiff Met Open | 4 Jun 23 |
| 100 | 10.74 | | 1.5 | | 3 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 100 | 10.75 | | -1.0 | | 1 | ns | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 100 | 10.75 | | -3.0 | | 1 | 2 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 100 | 10.79 | | 0.0 | | 4 | s2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 10.80 | i | | | 3 | h1 | | | Cardiff | Cardiff Met Open | 4 Jun 23 |
| 100 | 10.82 | | 2.0 | | 4 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 100 | 10.82 | | 0.7 | | 4 | B4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 10.84 | w | 3.6 | | 3 | 1 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 100 | 10.89 | | 1.6 | | 4 | B5 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 10.91 | | -0.1 | | 4 | GC | | | Loughborough | Loughborough International | 21 May 23 |
| 100 | 10.92 | | -0.1 | | 4 | A4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 10.94 | | 0.3 | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 200 | 21.91 | | -0.5 | | 3 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 200 | 21.93 | | 1.9 | | 1 | 2 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 200 | 22.77 | | -2.4 | | 3 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2022 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.88 | | 1.3 | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 100 | 10.98 | | 1.3 | | 3 | 7 | | | Loughborough | Charnwood AC Opens | 18 May 22 |
| 100 | 11.02 | | 0.2 | | 5 | ns3 | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 100 | 11.23 | | 1.6 | | 6 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| 100 | 11.4 | | 0.0 | | 1 | B | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 2021 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.88 | | 1.1 | | 1 | 13 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 10.93 | | -0.3 | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 100 | 11.06 | | -0.9 | | 2 | 6 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 11.12 | | -0.5 | | 2 | 14 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 100 | 11.35 | | -2.1 | | 1 | 1 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 100 | 11.36 | | -1.6 | | 4 | A | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 100 | 11.53 | | -2.1 | | 5 | h1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 200 | 22.46 | | 1.2 | | 3 | 13 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 200 | 22.48 | | -0.2 | | 1 | 6 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 2020 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 60 | 7.17 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 60 | 7.20 | i | | | 2 | h3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 7.21 | i | | | 8 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 60 | 7.22 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 100 | 10.96 | | 0.9 | | 3 | 2.3 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 10.97 | | 0.2 | | 2 | 3 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 100 | 11.00 | w | 3.8 | | 1 | 1.1 | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 100 | 11.01 | | 1.8 | | 1 | 8 | | | Chelmsford | Chelmsford Sprints Open Series | 19 Aug 20 |
| 100 | 11.18 | | -2.0 | | 1 | 8 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 200 | 22.48 | i | | | 4 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 200 | 22.54 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 200 | 22.75 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 200 | 22.76 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 200 | 22.78 | i | | | 3 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 200 | 23.15 | i | | | 1 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 23.60 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U17 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 2 | h6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 100 | 11.74 | w | 2.8 | | 5 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 12.03 | | -1.5 | | 1 | ns | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 100 | 12.06 | | -1.1 | | - | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 200 | 23.80 | | 0.0 | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| LJ | 3.40 | w | 2.1 | | 3 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |