| 2025 U20 Cardiff/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.21KXC | 34:34 | | | | 602 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.70 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:16.25 | | | | 3 | 2 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 800 | 2:22.47 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 5.16KXC | 22:29 | | | | 15 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 21 Jan 24 |
| 5.79KXC | 22:15 | | | | 17 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 2023 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:34.79 | | | | 6 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 800 | 2:10.34 | | | | 9 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 2:11.36 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 800 | 2:11.95 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:12.14 | | | | 6 | E | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:12.20 | | | | 5 | D | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 800 | 2:12.67 | | | | 6 | 1 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 800 | 2:13.32 | | | | 6 | 7 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 800 | 2:14.03 | | | | 5 | D | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 2:14.99 | | | | 8 | B | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 800 | 2:18.03 | | | | 7 | 1 | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| 800 | 2:19.17 | | | | 7 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 1500 | 4:47.22 | | | | 4 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 3400 | 11:57.32 | | | | 7 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships | 26 Apr 23 |
| 2.7KXC | 9:47 | | | | 18 | | | 2 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 23 |
| 5K | 19:17 | | | 19:21 | 101 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5.16KXC | 20:21 | | | | 10 | U19M | | 5 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 6KXC | 26:28 | | | | 251 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.31 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 800 | 2:12.49 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 800 | 2:12.5 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 800 | 2:14.44 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 800 | 2:16.17 | | | | 6 | D | | | Exeter | BMC Regional Races | 31 May 22 |
| 800 | 2:16.9 | | | | 4 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 800 | 2:17.12 | | | | 6 | E | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:36.56 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:36.61 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:38.85 | | | | 8 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 3000 | 10:05.1 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 13 Jul 22 |
| 3000 | 10:11.28 | | | | 9 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| 2.8KXC | NT | | | | 4 | U19M | | 2 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 27 Sep 22 |
| 3.2KXC | 10:04 | | | | 4 | U19M | | 2 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 19 Oct 22 |
| 4.83KXC | 16:12 | | | | 27 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5.15KXC | 20:29 | | | | 22 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.56KXC | 20:26 | | | | 31 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 6.6KXC | 28:37 | | | | 238 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | 16 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 800 | 2:18.59 | | | | 5 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:18.67 | | | | 3 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:20.57 | | | | 7 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:22.4 | | | | 4 | 2 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 2.7KXC | 9:33 | | | | 14 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 28 Sep 21 |
| 3KXC | 10:09 | | | | 12 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 12 Oct 21 |
| 3.2KL | 11:46 | | | | 10 | L3 | | 5 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5KXC | 18:05 | | | | 39 | | | 22 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5.56KXC | 20:16 | | | | 58 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.745KXC | 25:03 | | | | 45 | | | 29 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5.8KXC | 22:10 | | | | 33 | | | 19 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.94 | | | | 2 | 3 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3.8KXC | 14:55 | | | | 29 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.85KXC | 15:51 | | | | 6 | | | | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 4.5KXC | 19:25 | | | | 32 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.54KXC | 17:46 | | | | 34 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.54 | | | | 6 | 5 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:36.19 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:37.49 | | | | 7 | SW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:38.91 | | | | 8 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:40.53 | | | | 11 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:46.2 | | | | 6 | | | | Braunton | North Devon Young Athletes Open Meeting | 30 Jun 19 |
| 1500 | 5:16.08 | | | | 6 | C | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| 1500 | 5:17.77 | | | | 4 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals | 19 Jun 19 |
| 1.2K | 3:59 | | | 3:59 | 2 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 1M | 5:58 | | | | 9 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 5:59 | | | | 8 | | | 7 | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 1M | 6:01 | | | | 23 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 2.4KXC | 10:17 | | | | 53 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 2.55KXC | 10:42 | | | | 14 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| 2.8KXC | 11:00 | | | | 8 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Oct 19 |
| 3.15KXC | 12:57 | | | | 22 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 3.2KL | 12:32 | | | | 25 | L3 | | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 12:50 | | | | 80 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 13:59 | | | | 46 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 3.85KXC | 18:15 | | | | 13 | | | | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| 4.5KXC | NT | | | | 32 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 2018 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.93 | | | | 6 | 2 | | | Cardiff | Cardiff & the Vale of Glamorgan Year 7 Boys Championships | 27 Jun 18 |
| 1000W | 8:00.16 | | | | 20 | | | | Cardiff | Cardiff & the Vale of Glamorgan Year 7 Boys Championships | 27 Jun 18 |
| 2.55KXC | NT | | | | 40 | | | 26 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 18 Sep 18 |
| 2.8KXC | NT | | | | 73 | | | | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| 3.05KXC | NT | | | | 40 | | | 18 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 2 Oct 18 |
| 3.4KXC | NT | | | | 49 | | | 20 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 9 Oct 18 |
| 2017 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | NT | | | | 237 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 2.83KXC | NT | | | | 67 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 2.83KXC | NT | | | | 76 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 18 Oct 17 |