| 2025 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:29 | | | | 94 | | | | Southend | Southend parkrun # 600 | 28 Jun 25 |
| parkrun | 24:08 | | | | 49 | | | | Southend | Southend parkrun # 613 | 27 Sep 25 |
| parkrun | 25:31 | | | | 76 | | | | Southend | Southend parkrun # 596 | 31 May 25 |
| parkrun | 27:02 | | | | 82 | | | | Southend | Southend parkrun # 595 | 24 May 25 |
| parkrun | 27:18 | | | | 102 | | | | Southend | Southend parkrun # 597 | 7 Jun 25 |
| parkrun | 27:41 | | | | 109 | | | | Southend | Southend parkrun # 598 | 14 Jun 25 |
| parkrun | 28:34 | | | | 147 | | | | Southend | Southend parkrun # 579 | 25 Jan 25 |
| parkrun | 28:57 | | | | 100 | | | | Southend | Southend parkrun # 577 | 11 Jan 25 |
| parkrun | 29:15 | | | | 134 | | | | Southend | Southend parkrun # 603 | 19 Jul 25 |
| parkrun | 29:21 | | | | 136 | | | | Southend | Southend parkrun # 580 | 1 Feb 25 |
| 6KL | 32:33 | | | | 32 | L02 | | | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 6KXC | 34:55 | c | | | 105 | R5 | 105 | 17 | One Tree Hill | Essex League | 25 Oct 25 |
| 6.6KXC | 28:46 | | | | 85 | | | 14 | Hainault Forest | Essex League | 8 Nov 25 |
| 8KXC | 52:59 | | | | 685 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 41:35 | | | 41:53 | 216 | | 68 | 22 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 10K | 50:04 | | | 50:09 | 406 | | 78 | 10 | Southend | Southend 10K Classic | 5 Oct 25 |
| 10M | 87:14 | | | 87:14 | 195 | | 62 | 21 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 1:55:22 | | | 1:55:39 | 235 | | 65 | 12 | Pleshey | Pleshey & Essex Half Marathon | 14 Sep 25 |
| 20M | 3:00:05 | | | 3:00:46 | 339 | | 108 | 23 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 4:39:41 | | | | 154 | | 43 | 9 | Halstead | Halstead & Essex Marathon | 11 May 25 |
| 2024 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 23:56 | | | | 34 | L2 | | 7 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 24:21 | | | | 44 | | | 1 | Southend | Southend parkrun # 553 | 3 Aug 24 |
| parkrun | 24:32 | | | | 47 | | | 1 | Southend | Southend parkrun # 548 | 29 Jun 24 |
| parkrun | 25:13 | | | | 38 | | | 1 | Southend | Southend parkrun # 549 | 6 Jul 24 |
| parkrun | 27:05 | | | | 105 | | | 1 | Southend | Southend parkrun # 532 | 9 Mar 24 |
| parkrun | 27:30 | | | | 260 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 143 | 30 Mar 24 |
| parkrun | 28:25 | | | | 121 | | | | Southend | Southend parkrun # 558 | 7 Sep 24 |
| parkrun | 28:29 | | | | 115 | | | | Southend | Southend parkrun # 542 | 18 May 24 |
| parkrun | 28:55 | | | | 117 | | | | Southend | Southend parkrun # 531 | 2 Mar 24 |
| parkrun | 28:57 | | | | 123 | | | 1 | Southend | Southend parkrun # 534 | 23 Mar 24 |
| parkrun | 29:29 | | | | 96 | | | | Southend | Southend parkrun # 556 | 24 Aug 24 |
| parkrun | 29:40 | | | | 172 | | | | Southend | Southend parkrun # 533 | 16 Mar 24 |
| parkrun | 29:44 | | | | 140 | | | | Southend | Southend parkrun # 525 | 20 Jan 24 |
| parkrun | 29:46 | | | | 112 | | | | Southend | Southend parkrun # 522 | 1 Jan 24 |
| parkrun | 29:50 | | | | 161 | | | | Southend | Southend parkrun # 528 | 10 Feb 24 |
| parkrun | 30:37 | | | | 123 | | | | Southend | Southend parkrun # 551 | 20 Jul 24 |
| parkrun | 31:00 | | | | 90 | | | | Southend | Southend parkrun # 569 | 23 Nov 24 |
| parkrun | 31:53 | | | | 198 | | | | Southend | Southend parkrun # 547 | 22 Jun 24 |
| parkrun | 32:26 | | | | 117 | | | | Southend | Southend parkrun # 564 | 19 Oct 24 |
| parkrun | 32:36 | | | | 218 | | | | Southend | Southend parkrun # 527 | 3 Feb 24 |
| parkrun | 32:58 | | | | 196 | | | | Southend | Southend parkrun # 574 | 28 Dec 24 |
| 6KXC | 29:12 | | | | 63 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 7KXC | 37:14 | | | | 85 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 39:35 | | | | 86 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 40:09 | | | | 86 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 43:42 | | | | 325 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 46:13 | | | | 53 | | | 13 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 47:51 | | | | 79 | | 61 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 40:34 | | | | 190 | | 57 | 20 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10M | 83:16 | | | 83:25 | 242 | | 64 | 17 | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 1:57:43 | | | 2:00:18 | 948 | | 143 | 25 | Southend | Southend Half Marathon | 9 Jun 24 |
| SHORTHM | 1:56:29 | | | 2:15:48 | 342 | | 105 | 20 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 15MMT | 2:47:29 | | | 2:48:29 | 565 | | 130 | 55 | Benfleet | Benfleet 15 | 21 Jan 24 |
| 20M | 3:13:12 | | | 3:13:54 | 329 | | 103 | 25 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 4:29:17 | | | 4:34:21 | 8308 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| 2023 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 23:07 | | | | 37 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 24:31 | | | | 59 | | | 1 | Southend | Southend parkrun # 503 | 26 Aug 23 |
| parkrun | 24:54 | | | | 64 | | | 1 | Southend | Southend parkrun # 490 | 27 May 23 |
| parkrun | 25:10 | | | | 61 | | | 1 | Southend | Southend parkrun # 476 | 18 Feb 23 |
| parkrun | 25:10 | | | | 57 | | | | Southend | Southend parkrun # 502 | 19 Aug 23 |
| parkrun | 25:46 | | | | 78 | | | | Southend | Southend parkrun # 495 | 1 Jul 23 |
| parkrun | 26:01 | | | | 50 | | | 1 | Southend | Southend parkrun # 496 | 8 Jul 23 |
| parkrun | 26:15 | | | | 60 | | | 1 | Southend | Southend parkrun # 481 | 25 Mar 23 |
| parkrun | 27:09 | | | | 106 | | | | Southend | Southend parkrun # 473 | 28 Jan 23 |
| parkrun | 27:22 | | | | 108 | | | | Southend | Southend parkrun # 500 | 5 Aug 23 |
| parkrun | 27:34 | | | | 113 | | | | Southend | Southend parkrun # 514 | 11 Nov 23 |
| parkrun | 27:54 | | | | 103 | | | | Southend | Southend parkrun # 477 | 25 Feb 23 |
| parkrun | 28:32 | | | | 118 | | | | Southend | Southend parkrun # 487 | 6 May 23 |
| parkrun | 28:40 | | | | 76 | | | | Southend | Southend parkrun # 469 | 1 Jan 23 |
| parkrun | 28:41 | | | | 99 | | | | Southend | Southend parkrun # 472 | 21 Jan 23 |
| parkrun | 28:51 | | | | 127 | | | | Southend | Southend parkrun # 511 | 21 Oct 23 |
| parkrun | 29:08 | | | | 109 | | | | Southend | Southend parkrun # 516 | 25 Nov 23 |
| parkrun | 29:17 | | | | 105 | | | | Southend | Southend parkrun # 482 | 1 Apr 23 |
| parkrun | 29:19 | | | | 128 | | | | Southend | Southend parkrun # 509 | 7 Oct 23 |
| parkrun | 29:35 | | | | 121 | | | | Southend | Southend parkrun # 479 | 11 Mar 23 |
| parkrun | 29:44 | | | | 147 | | | | Southend | Southend parkrun # 521 | 30 Dec 23 |
| parkrun | 30:21 | | | | 123 | | | | Southend | Southend parkrun # 499 | 29 Jul 23 |
| parkrun | 30:24 | | | | 127 | | | | Southend | Southend parkrun # 508 | 30 Sep 23 |
| parkrun | 30:42 | | | | 157 | | | | Southend | Southend parkrun # 484 | 15 Apr 23 |
| parkrun | 31:17 | | | | 147 | | | | Southend | Southend parkrun # 507 | 23 Sep 23 |
| parkrun | 31:32 | | | | 185 | | | | Southend | Southend parkrun # 486 | 29 Apr 23 |
| parkrun | 32:07 | | | | 158 | | | | Southend | Southend parkrun # 474 | 4 Feb 23 |
| parkrun | 32:23 | | | | 185 | | | | Southend | Southend parkrun # 520 | 23 Dec 23 |
| parkrun | 36:09 | | | | 227 | | | | Southend | Southend parkrun # 478 | 4 Mar 23 |
| 6KXC | 32:42 | | | | 80 | | 58 | 10 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 35:01 | | | | 88 | | | 19 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 39:31 | | | | 100 | | | 16 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 40:58 | | | | 93 | | | 19 | Gloucester Park | Essex League | 28 Oct 23 |
| 7.1KXC | 37:57 | | | | 56 | | | 14 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 10K | 52:25 | | | 52:43 | 495 | | 118 | 17 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10M | 90:55 | | | 91:20 | 243 | | 63 | 18 | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 2:24:42 | | | 2:25:06 | 241 | | 77 | 14 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 20M | 3:01:26 | | | 3:01:56 | 249 | | 68 | 17 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 4:14:18 | c | | | 22491 | | 6501 | 1089 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 4:31:26 | | | | 154 | | 38 | 8 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| MarMT | 7:41:43 | | | | 87 | | 30 | 12 | Nayland | Stour Valley Half Marathon / Marathon | 17 Jun 23 |
| 2022 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 400 | 83.0 | | | | 6 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 87.5 | | | | 2 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 3:10.8 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 1500 | 6:34.0 | | | | 1 | B | | | Braintree | East Anglian League | 29 May 22 |
| 1500 | 6:36.2 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 6:41.7 | | | | 4 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| parkrun | 23:19 | | | | 27 | | 2 | 1 | Southend | Southend parkrun # 434 | 7 May 22 |
| parkrun | 23:31 | | | | 38 | | | 1 | Southend | Southend parkrun # 433 | 30 Apr 22 |
| parkrun | 23:35 | | | | 29 | | 2 | 1 | Southend | Southend parkrun # 435 | 14 May 22 |
| parkrun | 23:47 | | | | 36 | | | | Southend | Southend parkrun # 462 | 19 Nov 22 |
| parkrun | 24:07 | | | | 61 | | | | Southend | Southend parkrun # 445 | 23 Jul 22 |
| parkrun | 24:17 | | | | 28 | | 2 | 1 | Southend | Southend parkrun # 423 | 19 Feb 22 |
| parkrun | 24:42 | | | | 44 | | 2 | 1 | Southend | Southend parkrun # 422 | 12 Feb 22 |
| parkrun | 25:09 | | | | 51 | | | 1 | Southend | Southend parkrun # 458 | 22 Oct 22 |
| parkrun | 28:31 | | | | 138 | | | | Southend | Southend parkrun # 456 | 8 Oct 22 |
| parkrun | 28:31 | | | | 89 | | | | Southend | Southend parkrun # 468 | 31 Dec 22 |
| parkrun | 28:58 | | | | 124 | | | | Southend | Southend parkrun # 460 | 5 Nov 22 |
| parkrun | 29:01 | | | | 116 | | | | Southend | Southend parkrun # 419 | 22 Jan 22 |
| parkrun | 32:01 | | | | 190 | | | | Southend | Southend parkrun # 421 | 5 Feb 22 |
| 6KXC | 32:23 | | | | 94 | | 71 | 13 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 32:31 | | | | 92 | U17M/SW | 68 | 11 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 34:23 | | | | 92 | U17M/SW | 62 | 13 | One Tree Hill | Essex League | 15 Oct 22 |
| HM | 1:53:13 | | | 1:54:54 | 715 | | 120 | 22 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 2:00:21 | | | 2:05:48 | 673 | | 106 | 36 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| Mar | 4:13:35 | c | | | 3681 | | 730 | 107 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V40 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:51 | | | | 39 | | | 1 | Southend | Southend parkrun # 411 | 20 Nov 21 |
| parkrun | 23:55 | | | | 29 | | | | Southend | Southend parkrun # 414 | 11 Dec 21 |
| parkrun | 24:45 | | | | 53 | | | | Southend | Southend parkrun # 410 | 13 Nov 21 |
| parkrun | 25:00 | | | | 30 | | 3 | | Southend | Southend parkrun # 408 | 30 Oct 21 |
| parkrun | 25:07 | | | | 74 | | | | Southend | Southend parkrun # 400 | 4 Sep 21 |
| parkrun | 26:33 | | | | 73 | | | | Southend | Southend parkrun # 409 | 6 Nov 21 |
| parkrun | 31:15 | | | | 145 | | | | Southend | Southend parkrun # 402 | 18 Sep 21 |
| parkrun | 31:49 | | | | 174 | | | | Southend | Southend parkrun # 397 | 14 Aug 21 |
| Mar | 4:23:38 | c | | | 17813 | | 5121 | 929 | London | Virgin Money London Marathon | 3 Oct 21 |
| MarMT | 6:39:07 | | | | 50 | | 24 | 12 | Sudbury | Two Castles Trail | 2 May 21 |
| MarMT | 6:56:45 | c | | | 106 | | 40 | 14 | Colchester | Stour Valley Marathon | 6 Jun 21 |
| MarMT | 7:05:14 | | | | 66 | | 29 | 14 | Chelmsford | East Hanningfield Trail Marathon | 4 Apr 21 |
| 6H | 42.5 | | | | 20 | | 5 | 4 | Hockley | Hockley Woods Trail Challenge | 11 Apr 21 |
| 2020 V40 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:00 | | | | 158 | | | | Southend | Southend parkrun # 382 | 1 Jan 20 |
| parkrun | 31:14 | | | | 315 | | | | Southend | Southend parkrun # 386 | 25 Jan 20 |
| parkrun | 34:04 | | | | 370 | | | | Southend | Southend parkrun # 389 | 15 Feb 20 |
| parkrun | 34:12 | | | | 374 | | | | Southend | Southend parkrun # 387 | 1 Feb 20 |
| parkrun | 35:14 | | | | 417 | | | | Southend | Southend parkrun # 383 | 4 Jan 20 |
| parkrun | 39:10 | | | | 228 | | | | Southend | Southend parkrun # 393 | 14 Mar 20 |
| MarMT | 5:55:51 | | | 6:00:12 | 40 | | 20 | 6 | Layer Marney | Roman River Trails | 11 Oct 20 |
| MarMT | 6:36:57 | | | | 30 | | 8 | 6 | Elmstead Market | Elmstead Market Trail Races | 1 Nov 20 |
| 2019 V35 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:41 | | | | 96 | | | 1 | Southend | Southend parkrun # 336 | 16 Feb 19 |
| parkrun | 26:10 | | | | 103 | | | | Southend | Southend parkrun # 349 | 18 May 19 |
| parkrun | 26:32 | | | | 126 | | | | Southend | Southend parkrun # 365 | 7 Sep 19 |
| parkrun | 26:47 | | | | 122 | | | | Southend | Southend parkrun # 374 | 9 Nov 19 |
| parkrun | 27:43 | | | | 152 | | | | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 28:19 | | | | 153 | | | | Southend | Southend parkrun # 343 | 6 Apr 19 |
| parkrun | 29:46 | | | | 227 | | | | Southend | Southend parkrun # 341 | 23 Mar 19 |
| parkrun | 30:55 | | | | 219 | | | | Southend | Southend parkrun # 376 | 23 Nov 19 |
| parkrun | 31:00 | | | | 291 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 31:40 | | | | 217 | | | | Southend | Southend parkrun # 380 | 21 Dec 19 |
| parkrun | 31:43 | | | | 287 | | | | Southend | Southend parkrun # 371 | 19 Oct 19 |
| parkrun | 32:45 | | | | 280 | | | | Southend | Southend parkrun # 337 | 23 Feb 19 |
| parkrun | 32:50 | | | | 258 | | | | Southend | Southend parkrun # 358 | 20 Jul 19 |
| parkrun | 34:11 | | | | 249 | | | | Southend | Southend parkrun # 379 | 14 Dec 19 |
| parkrun | 34:38 | | | | 342 | | | | Southend | Southend parkrun # 338 | 2 Mar 19 |
| parkrun | 35:09 | | | | 333 | | | | Southend | Southend parkrun # 350 | 25 May 19 |
| parkrun | 35:14 | | | | 313 | | | | Southend | Southend parkrun # 353 | 15 Jun 19 |
| parkrun | 35:25 | | | | 338 | | | | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 35:43 | | | | 438 | | | | Southend | Southend parkrun # 345 | 20 Apr 19 |
| parkrun | 35:54 | | | | 344 | | | | Southend | Southend parkrun # 381 | 28 Dec 19 |
| parkrun | 36:00 | | | | 261 | | | | Southend | Southend parkrun # 369 | 5 Oct 19 |
| 10K | 55:02 | | | 55:53 | 695 | | 155 | 50 | Southend | Southend 10K Classic | 6 Oct 19 |
| HM | 2:01:23 | | | 2:03:14 | 1320 | | 289 | 41 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| Mar | 4:37:37 | | | 4:38:24 | 439 | | 104 | 40 | Chelmsford | Chelmsford Marathon | 20 Oct 19 |
| Mar | 4:31:42 | | | 6:32:35 | 33594 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 14 Apr 19 |
| MarMT | 6:21:04 | | | | 30 | | 11 | | Heybridge | Blackwater Navigation Marathon | 29 Sep 19 |
| MarMT | 7:02:07 | | | | 235 | | 93 | 17 | Nayland | Stour Valley Marathon | 2 Jun 19 |
| MarMT | 7:48:01 | | | | 42 | | 21 | | Aythorpe Roding | Roding Around Marathon | 14 Jul 19 |
| 2018 V35 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:46 | | | | 116 | | | | Southend | Southend parkrun # 301 | 16 Jun 18 |
| parkrun | 26:56 | | | | 146 | | | | Southend | Southend parkrun # 316 | 29 Sep 18 |
| parkrun | 27:30 | | | | 145 | | | | Southend | Southend parkrun # 296 | 12 May 18 |
| parkrun | 27:43 | | | | 121 | | | | Southend | Southend parkrun # 302 | 23 Jun 18 |
| parkrun | 28:06 | | | | 171 | | | | Southend | Southend parkrun # 322 | 10 Nov 18 |
| parkrun | 28:16 | | | | 156 | | | | Southend | Southend parkrun # 309 | 11 Aug 18 |
| parkrun | 28:31 | | | | 244 | | | | Southend | Southend parkrun # 321 | 3 Nov 18 |
| parkrun | 28:34 | | | | 179 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 29:10 | | | | 180 | | | | Southend | Southend parkrun # 323 | 17 Nov 18 |
| parkrun | 29:43 | | | | 223 | | | | Southend | Southend parkrun # 295 | 5 May 18 |
| parkrun | 29:45 | | | | 214 | | | | Southend | Southend parkrun # 314 | 15 Sep 18 |
| parkrun | 30:11 | | | | 156 | | | | Southend | Southend parkrun # 304 | 7 Jul 18 |
| parkrun | 32:36 | | | | 270 | | | | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 33:10 | | | | 233 | | | | Southend | Southend parkrun # 326 | 8 Dec 18 |
| parkrun | 35:11 | | | | 325 | | | | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 36:07 | | | | 289 | | | | Southend | Southend parkrun # 303 | 30 Jun 18 |
| parkrun | 36:19 | | | | 257 | | | | Southend | Southend parkrun # 306 | 21 Jul 18 |
| 10K | 52:08 | | | 52:58 | 532 | | 100 | 34 | Southend | Southend 10K Classic | 7 Oct 18 |
| Mar | 4:41:31 | | | 4:42:10 | 418 | | 85 | 29 | Chelmsford | Chelmsford Marathon | 21 Oct 18 |
| 2017 V35 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:17 | | | 53:49 | 483 | | 97 | 36 | Southend | Southend 10K Classic | 1 Oct 17 |
| HM | 2:11:39 | c | | | 1098 | | 244 | 42 | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| 2016 V35 Flyers Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:51 | | | 55:50 | 4520 | | 1196 | | London | Vitality London 10,000 | 30 May 16 |