| 2023 V35 Brighton & Hove/Barbados |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.48 | | -1.6 | | 4 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| 200 | 26.3 | | | | 2 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| 400 | 58.08 | | | | 3 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| 1000 | 3:46.53 | i | | | 8 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 1500 | 6:00.14 | | | | 13 | 3 | | | Worthing | Worthing Track Night | 13 Jun 23 |
| 1500 | 6:13.0 | | | | 4 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| 1500 | 6:18.96 | | | | 3 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| 60HM35 | 11.84 | i | | | 3 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM35 | DNF | i | | | - | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 110H | 29.87 | | -1.4 | | 4 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| HJ | 1.41 | | | | 4 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| HJ | 1.35 | i | | | 7 | M40 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.35 | | | | 5 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| HJ | 1.30 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| PV | 2.60 | | | | 2 | | | | Lewes | Sussex Masters League | 22 May 23 |
| PV | 2.00 | | | | 3 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| PV | 2.00 | | | | 3 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| PV | 1.85 | | | | 5 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| LJ | 4.61 | | -0.6 | | 5 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| LJ | 4.53 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| LJ | 4.53 | | | | 5 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| LJ | 4.41 | i | | | 14 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP7.26K | 10.24 | | | | 1 | B | | | Worthing | Worthing Track Night | 13 Jun 23 |
| SP7.26K | 10.22 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| SP7.26K | 10.08 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| SP7.26K | 9.93 | | | | 2 | | | | Lewes | Sussex Masters League | 22 May 23 |
| SP7.26K | 9.71 | i | | | 8 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP7.26K | 9.71 | | | | 3 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| DT2K | 25.98 | | | | 2 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| DT2K | 21.39 | | | | 1 | | | | Lewes | Sussex Masters League | 22 May 23 |
| DT2K | 21.34 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| DT2K | 18.96 | | | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| DT2K | 18.50 | | | | 6 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| HT7.26K | 14.28 | | | | 5 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| JT800 | 32.38 | | | | 3 | D(ns) | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| JT800 | 30.36 | | | | 2 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| JT800 | 29.78 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| JT800 | 29.55 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| JT800 | 27.45 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| JT800 | 21.14 | | | | 6 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| Pen | 1733 | | | | 4 | P | | | Wimbledon | Hercules Wimbledon Pentathlon Challenge | 24 Jun 23 |
| PenIM40 | 2282 | i | | | 13 | | | | Torun, POL | WMA - World Masters Championships | 2 Apr 23 |
| PenIM40 | 1857 | i | | | 8 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| Dec | 3194 | | | | 5 | | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 3 Sep 23 |
| 2022 V35 Basingstoke & Mid Hants/Barbados |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 14 | 2 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 100 | 12.20 | | 0.3 | | 1 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| 100 | 12.29 | | 0.2 | | 7 | 2 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 100 | 12.3 | | | | 3 | A | | | Eastbourne | Sussex Veterans League | 15 Jun 22 |
| 100 | 12.84 | | 1.4 | | 8 | h1 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| LJ | 4.68 | | | | 4 | | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 2021 V35 Basingstoke & Mid Hants/Barbados |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.32 | | -0.9 | | 3 | 1 | | | Dublin (S), IRL | Irish National Master Championships | 5 Sep 21 |
| LJ | 4.98 | | 0.3 | | 4 | | | | Dublin (S), IRL | Irish National Master Championships | 5 Sep 21 |
| 2020 V35 Basingstoke & Mid Hants/Barbados |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.48 | i | | | 6 | 7 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 V35 Basingstoke & Mid Hants/Barbados |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.12 | | | | 7 | 3 | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 25 Mar 19 |
| 200 | 26.0 | | | | 3 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 400 | 55.42 | | | | 3 | h1 | | | Toronto Track and Field Centre | North American Central American & Caribbean World Masters Championships | 18 Jul 19 |
| 400 | 56.00 | | | | 8 | 1 | | | Toronto Track and Field Centre | North American Central American & Caribbean World Masters Championships | 19 Jul 19 |
| 400 | 57.5 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 400H | 70.15 | | | | 4 | 1 | | | Toronto Track and Field Centre | North American Central American & Caribbean World Masters Championships | 20 Jul 19 |