| 2019 V75 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60 | 9.30 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.33 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 60 | 9.38 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | DQ | i | | | | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 2018 V70 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.24 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 14.99 | | 1.7 | | 1 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 15.01 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 15.03 | | 0.9 | | 4 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | DNS | | -2.6 | | - | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 2015 V70 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.85 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 8.88 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 60 | 9.06 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 2013 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 60 | 8.5 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 60 | 8.52 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60 | 8.63 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 200 | 28.79 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 30.40 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 12:44.4 | | | | 12 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 5000 | 23:02.74 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 25 May 13 |
| 2000SCW | 8:56.5 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 2000SCW | 9:29.73 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 2012 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.66 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 2011 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 1 | h3 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 60 | 8.30 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 60 | 8.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 8.40 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 8.5 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 75 | 10.5 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 100 | 13.31 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 13.7 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 200 | 28.33 | | -1.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 28.34 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 28.60 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | NT | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 2010 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.36 | i | | | 1 | 1 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 60 | 8.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 8.4 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 60 | 8.51 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 100 | 13.2 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 100 | 13.5 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 100 | 13.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 100 | 13.7 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 100 | 13.7 | | | | 3 | A | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 200 | 27.7 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 27.84 | i | | | 3 | 1 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 28.2 | | | | 3 | A | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| 200 | 28.26 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 200 | 28.5 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 200 | 28.89 | i | | | 3 | 6 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 2009 V65 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.28 | i | | | 1 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.4 | i | | | 1 | h1 | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 60 | 8.5 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 200 | 27.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 200 | 27.96 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 28.29 | i | | | 2 | 5 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 200 | 28.4 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| 200 | 28.5 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
| 2008 V60 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 200 | 28.38 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 2007 V60 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.26 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 8.3 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 100 | 13.0 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| 200 | 27.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 28.0 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 2006 V60 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 200 | 27.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |