| 2025 V50 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.08 | | | | 10 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 11 Oct 25 |
| 1500 | 4:54.92 | | | | 2 | ns | | | Leamington Spa | Midland Counties League Division 1 | 31 Aug 25 |
| 1500 | 4:55.59 | | | | 1 | ns | | | Yate | Midland Counties League Division 1 | 3 Aug 25 |
| 3000 | 10:21.7 | | | | 5 | 2 | | | Whitehall | Bristol Track Nights 3 | 23 Jul 25 |
| 3000 | 10:44.80 | | | | 8 | | | | Whitehall | Bristol Track Nights #1 | 7 May 25 |
| 5000 | 17:49.48 | | | | 5 | 2 | | | Ribeira Brava, POR | European Masters Athletics Championships | 15 Oct 25 |
| 1ML | 5:34 | | | | 6 | L03 | | | Bristol | Sri Chinmoy Mile Relay | 8 Jul 25 |
| 5K | 17:25 | | | | 50 | R2 | | 3 | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| parkrun | 18:20 | | | | 23 | | | | Storeys Field | Storeys Field parkrun # 191 | 17 May 25 |
| parkrun | 18:26 | | | | 6 | | | 1 | Severn Bridge | Severn Bridge parkrun # 288 | 22 Nov 25 |
| parkrun | 18:44 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 312 | 7 Jun 25 |
| parkrun | 18:44 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 326 | 13 Sep 25 |
| parkrun | 18:46 | | | | 4 | | | 1 | Three Brooks | Three Brooks parkrun # 37 | 29 Mar 25 |
| parkrun | 18:50 | | | | 6 | | | 1 | Three Brooks | Three Brooks parkrun # 39 | 12 Apr 25 |
| parkrun | 18:56 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 828 | 5 Jul 25 |
| parkrun | 19:19 | | | | 13 | | | 1 | Eastville | Eastville parkrun # 311 | 31 May 25 |
| parkrun | 19:23 | | | | 11 | | | 1 | Eastville | Eastville parkrun # 313 | 14 Jun 25 |
| parkrun | 19:33 | | | | 3 | | | | Fairview, IRL | Fairview parkrun # 316 | 19 Apr 25 |
| parkrun | 19:38 | | | | 9 | | | 1 | Eastville | Eastville parkrun # 325 | 6 Sep 25 |
| parkrun | 19:46 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 334 | 8 Nov 25 |
| parkrun | 19:47 | | | | 6 | | | 1 | Three Brooks | Three Brooks parkrun # 33 | 1 Mar 25 |
| parkrun | 19:51 | | | | 24 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 194 | 23 Aug 25 |
| parkrun | 19:53 | | | | 18 | | | 1 | Eastville | Eastville parkrun # 331 | 18 Oct 25 |
| parkrun | 20:19 | | | | 7 | | | 1 | Blaise Castle | Blaise Castle parkrun # 90 | 3 May 25 |
| parkrun | 20:20 | | | | 61 | | | | Southampton | Southampton parkrun # 617 | 20 Sep 25 |
| parkrun | 20:41 | | | | 18 | | | | Ashton Court | Ashton Court parkrun # 650 | 28 Jun 25 |
| parkrun | 20:55 | | | | 31 | | | | Eastville | Eastville parkrun # 328 | 27 Sep 25 |
| parkrun | 20:59 | | | | 34 | | | 1 | Eastville | Eastville parkrun # 306 | 26 Apr 25 |
| parkrun | 21:07 | | | | 12 | | | 1 | Three Brooks | Three Brooks parkrun # 36 | 22 Mar 25 |
| parkrun | 21:54 | | | | 36 | | | 1 | Eastville | Eastville parkrun # 317 | 12 Jul 25 |
| parkrun | 22:02 | | | | 50 | | | 1 | Eastville | Eastville parkrun # 320 | 2 Aug 25 |
| parkrun | 22:15 | | | | 34 | | | | Three Brooks | Three Brooks parkrun # 51 | 26 Jul 25 |
| parkrun | 23:43 | | | | 53 | | | | Three Brooks | Three Brooks parkrun # 31 | 15 Feb 25 |
| parkrun | 23:52 | | | | 84 | | | | Eastville | Eastville parkrun # 322 | 16 Aug 25 |
| parkrun | 24:07 | | | | 135 | | | | Eastville | Eastville parkrun # 335 | 15 Nov 25 |
| parkrun | 25:12 | | | | 138 | | | | Eastville | Eastville parkrun # 310 | 24 May 25 |
| parkrun | 25:14 | | | | 125 | | | | Eastville | Eastville parkrun # 318 | 19 Jul 25 |
| parkrun | 25:43 | | | | 166 | | | | Eastville | Eastville parkrun # 303 | 8 Mar 25 |
| parkrun | 26:06 | | | | 177 | | | | Eastville | Eastville parkrun # 304 | 15 Mar 25 |
| parkrun | 32:23 | | | | 206 | | | | Three Brooks | Three Brooks parkrun # 30 | 8 Feb 25 |
| parkrun | 35:30 | | | | 254 | | | | Three Brooks | Three Brooks parkrun # 29 | 1 Feb 25 |
| parkrun | 39:12 | | | | 614 | | | | Bournemouth | Bournemouth parkrun # 517 | 25 Jan 25 |
| parkrun | 59:34 | | | | 347 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 516 | 30 Aug 25 |
| 4MMT | 26:41 | | | | 37 | | 33 | 7 | Bristol | Blaise Blazer 4 | 2 Jun 25 |
| 7.4KXC | 33:50 | | | | 168 | | | 16 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 5M | 29:56 | | | 29:59 | 33 | | | 4 | Weston-super-Mare | Weston Prom 5 | 25 Sep 25 |
| 5M | 31:13 | | | 31:16 | 46 | | | 6 | Weston-super-Mare | Weston Prom 5 | 17 Oct 25 |
| 5M | 36:38 | | | 36:49 | 121 | | | 14 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 20 Feb 25 |
| 10K | 37:29 | | | 37:37 | 236 | | | 15 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 2024 V50 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.84 | | | | 12 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 5000 | 18:00.56 | | | | 7 | 2 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 5K | 17:24 | | | 17:26 | 50 | | | 2 | Bath | South West PB Series 5K | 12 Jun 24 |
| 5K | 17:28 | c | | | 116 | W2 | | 5 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 17:38 | | | 17:41 | 57 | | 54 | 15 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 17:45 | | | 17:47 | 66 | | | 4 | Bath | South West PB Series 5K | 17 Jul 24 |
| 5KL | 18:17 | | | | 12 | L01 | | 2 | Bristol | Cleeve 5K Relays | 25 Aug 24 |
| parkrun | 17:25 | | | | 4 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 510 | 29 Jun 24 |
| parkrun | 18:02 | | | | 9 | | | 1 | Southwark | Southwark parkrun # 482 | 20 Jul 24 |
| parkrun | 18:03 | | | | 4 | | | 1 | Severn Bridge | Severn Bridge parkrun # 204 | 30 Mar 24 |
| parkrun | 18:09 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 18:11 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 262 | 1 Jun 24 |
| parkrun | 18:11 | | | | 3 | | | 1 | Three Brooks | Three Brooks parkrun # 13 | 12 Oct 24 |
| parkrun | 18:24 | | | | 2 | | | 1 | Three Brooks | Three Brooks parkrun # 8 | 7 Sep 24 |
| parkrun | 18:28 | | | | 4 | | | 1 | Severn Bridge | Severn Bridge parkrun # 201 | 9 Mar 24 |
| parkrun | 18:34 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 275 | 31 Aug 24 |
| parkrun | 18:50 | | | | 5 | | | 1 | Three Brooks | Three Brooks parkrun # 4 | 10 Aug 24 |
| parkrun | 19:01 | | | | 6 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 215 | 20 Apr 24 |
| parkrun | 19:02 | | | | 17 | | | 1 | Eastville | Eastville parkrun # 251 | 16 Mar 24 |
| parkrun | 19:11 | | | | 13 | | | 1 | Eastville | Eastville parkrun # 280 | 5 Oct 24 |
| parkrun | 19:36 | | | | 43 | | | | Cardiff | Cardiff parkrun # 804 | 14 Dec 24 |
| parkrun | 19:52 | | | | 13 | | | 1 | Ashton Court | Ashton Court parkrun # 613 | 21 Sep 24 |
| parkrun | 19:52 | | | | 24 | | | 1 | Preston Park | Preston Park parkrun # 525 | 16 Nov 24 |
| parkrun | 20:17 | | | | 17 | | | 1 | Ashton Court | Ashton Court parkrun # 622 | 23 Nov 24 |
| parkrun | 20:20 | | | | 22 | | | 1 | Eastville | Eastville parkrun # 241 | 1 Jan 24 |
| parkrun | 20:21 | | | | 23 | | | 1 | Eastville | Eastville parkrun # 252 | 23 Mar 24 |
| parkrun | 20:42 | | | | 37 | | | | Eastville | Eastville parkrun # 247 | 10 Feb 24 |
| parkrun | 21:04 | | | | 52 | | | 1 | Eastville | Eastville parkrun # 283 | 26 Oct 24 |
| parkrun | 21:10 | | | | 17 | | | | Skatås, SWE | Skatås parkrun # 254 | 17 Aug 24 |
| parkrun | 21:31 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 543 | 24 Feb 24 |
| parkrun | 21:34 | | | | 52 | | | | Eastville | Eastville parkrun # 288 | 30 Nov 24 |
| parkrun | 21:40 | | | | 65 | | | | Eastville | Eastville parkrun # 248 | 17 Feb 24 |
| parkrun | 21:52 | | | | 50 | | | 1 | Eastville | Eastville parkrun # 259 | 11 May 24 |
| parkrun | 21:53 | | | | 24 | | | 1 | Blaise Castle | Blaise Castle parkrun # 47 | 8 Jun 24 |
| parkrun | 21:58 | | | | 22 | | | | Sutton Park | Sutton Park parkrun # 225 | 4 May 24 |
| parkrun | 22:39 | | | | 32 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 389 | 18 May 24 |
| parkrun | 23:13 | | | | 115 | | | | Eastville | Eastville parkrun # 246 | 3 Feb 24 |
| parkrun | 24:01 | | | | 111 | | | | Eastville | Eastville parkrun # 277 | 14 Sep 24 |
| parkrun | 24:06 | | | | 126 | | | | Eastville | Eastville parkrun # 264 | 15 Jun 24 |
| parkrun | 24:09 | | | | 81 | | | | Eastville | Eastville parkrun # 274 | 24 Aug 24 |
| parkrun | 24:11 | | | | 113 | | | | Eastville | Eastville parkrun # 265 | 22 Jun 24 |
| parkrun | 24:16 | | | | 137 | | | | Eastville | Eastville parkrun # 261 | 25 May 24 |
| parkrun | 36:07 | | | | 477 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 484 | 25 Dec 24 |
| parkrun | 38:29 | | | | 499 | | | | Eastville | Eastville parkrun # 257 | 27 Apr 24 |
| 3.16ML | 19:18 | | | | 48 | L8 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5M | 29:06 | | | 29:09 | 31 | | | 1 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 18 Jan 24 |
| 5M | 29:26 | | | 29:26 | 26 | | | 3 | Weston-super-Mare | Weston Prom 5 | 12 Sep 24 |
| 5M | 29:55 | | | 29:57 | 17 | | | 2 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 18 Apr 24 |
| 5M | 30:04 | | | 30:04 | 22 | | | 2 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 4 Apr 24 |
| 5M | 30:35 | | | 30:38 | 40 | | | 5 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 28 Nov 24 |
| 5M | 31:41 | | | 31:44 | 38 | | | 3 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 15 Feb 24 |
| 5M | 34:40 | | | 34:44 | 65 | | | 11 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 16 May 24 |
| 10K | 36:23 | c | | | 42 | | | 6 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10K | 36:19 | | | 36:23 | 473 | | | 7 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 36:56 | | | 37:00 | 176 | | | 8 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 37:03 | c | | | 91 | | | 14 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 37:45 | | | | 141 | | | 17 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 10.3KXC | 42:34 | | | | 113 | | | 4 | Bath | Gloucestershire League | 8 Dec 24 |
| 12.1KMTL | 62:52 | | | | 15 | L7 | | | Chipping Campden | Cotswold Way Relay | 6 Jul 24 |
| 2023 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.28 | | | | 2 | C | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 5000 | 17:33.93 | | | | 1 | C | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 5000 | 17:50.26 | | | | 2 | r1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 2000SC | 8:01.02 | | | | 2 | B | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| SP7.26K | 5.13 | | | | 6 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| SP7.26K | 4.71 | | | | 5 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| DT2K | 10.89 | | | | 6 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| DT2K | 10.71 | | | | 6 | B | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| JT800 | 12.27 | | | | 3 | C | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| JT800 | 11.48 | | | | 6 | B | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| JT800 | 11.20 | | | | 4 | C | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 5K | 17:13 | | | | 134 | | | 3 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 17:11 | | | 17:14 | 161 | | | 8 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:21 | | | | 20 | B | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:22 | | | | 49 | | | 2 | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 17:42 | | | | 61 | | | 7 | Bath | South West PB Series 5K | 19 Jul 23 |
| parkrun | 17:22 | | | | 19 | | | | Cardiff | Cardiff parkrun # 711 | 4 Feb 23 |
| parkrun | 17:27 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 381 | 6 May 23 |
| parkrun | 17:28 | | | | 2 | | | 1 | Salisbury | Salisbury parkrun # 330 | 18 Feb 23 |
| parkrun | 17:39 | | | | 5 | | | 1 | Severn Bridge | Severn Bridge parkrun # 161 | 27 May 23 |
| parkrun | 17:51 | | | | 2 | | | 1 | Severn Bridge | Severn Bridge parkrun # 156 | 22 Apr 23 |
| parkrun | 17:58 | | | | 9 | | | 1 | University Parks | University Parks parkrun # 81 | 2 Sep 23 |
| parkrun | 18:05 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 192 | 28 Jan 23 |
| parkrun | 18:11 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 231 | 28 Oct 23 |
| parkrun | 18:28 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 228 | 7 Oct 23 |
| parkrun | 18:33 | | | | 10 | | | 1 | Eastville | Eastville parkrun # 234 | 18 Nov 23 |
| parkrun | 18:38 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 190 | 14 Jan 23 |
| parkrun | 18:38 | | | | 11 | | | | Fulham Palace | Fulham Palace parkrun # 405 | 8 Jul 23 |
| parkrun | 18:48 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 217 | 22 Jul 23 |
| parkrun | 19:00 | | | | 16 | | | 1 | Eastville | Eastville parkrun # 200 | 25 Mar 23 |
| parkrun | 19:04 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 212 | 17 Jun 23 |
| parkrun | 19:13 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 216 | 15 Jul 23 |
| parkrun | 19:25 | | | | 9 | | | 1 | Blaise Castle | Blaise Castle parkrun # 6 | 10 Jun 23 |
| parkrun | 19:26 | | | | 12 | | | 1 | Eastville | Eastville parkrun # 191 | 21 Jan 23 |
| parkrun | 19:27 | | | | 15 | | | 1 | Eastville | Eastville parkrun # 235 | 25 Nov 23 |
| parkrun | 19:30 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 612 | 16 Sep 23 |
| parkrun | 19:40 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 236 | 2 Dec 23 |
| parkrun | 19:48 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 538 | 18 Mar 23 |
| parkrun | 20:00 | | | | 7 | | | | Blaise Castle | Blaise Castle parkrun # 14 | 5 Aug 23 |
| parkrun | 20:04 | | | | 18 | | | | Eastville | Eastville parkrun # 205 | 29 Apr 23 |
| parkrun | 20:15 | | | | 26 | | | 1 | Eastville | Eastville parkrun # 196 | 25 Feb 23 |
| parkrun | 20:30 | | | | 26 | | | | Eastville | Eastville parkrun # 189 | 7 Jan 23 |
| parkrun | 21:09 | | | | 43 | | | | Eastville | Eastville parkrun # 203 | 15 Apr 23 |
| parkrun | 21:26 | | | | 52 | | | | Eastville | Eastville parkrun # 222 | 26 Aug 23 |
| parkrun | 23:48 | | | | 131 | | | | Eastville | Eastville parkrun # 230 | 21 Oct 23 |
| parkrun | 24:10 | | | | 45 | | | | Blaise Castle | Blaise Castle parkrun # 30 | 25 Dec 23 |
| parkrun | 24:35 | | | | 141 | | | | Eastville | Eastville parkrun # 220 | 12 Aug 23 |
| parkrun | 25:05 | | | | 126 | | | | Eastville | Eastville parkrun # 237 | 9 Dec 23 |
| parkrun | 32:27 | | | | 371 | | | | Eastville | Eastville parkrun # 198 | 11 Mar 23 |
| parkrun | 33:18 | | | | 266 | | | | Eastville | Eastville parkrun # 201 | 1 Apr 23 |
| 3.16ML | 18:43 | | | | 28 | L08 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6.95KXC | 29:30 | | | | 105 | | | 24 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 5M | 28:39 | | | | 21 | | | 5 | Weston-super-Mare | Weston Prom 5 | 19 Jan 23 |
| 5M | 29:33 | | | | 23 | | 22 | 8 | Weston-super-Mare | Weston Prom 5 | 16 Mar 23 |
| 5M | 29:37 | | | 29:37 | 14 | | | 3 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 19 Oct 23 |
| 5M | 29:52 | | | | 21 | | | 2 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 21 Dec 23 |
| 8.4KXC | 39:22 | | | | 204 | | | 30 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.15KXC | 37:25 | | | | 168 | | | 8 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.4KXC | 40:13 | | | | 122 | | | 14 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 9.6KXC | 42:12 | | | | 374 | | | 20 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 36:05 | | | 36:11 | 513 | | | 8 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 36:18 | | | 36:20 | 46 | | | 3 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10K | 36:42 | | | 36:44 | 59 | | 54 | 7 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 38:03 | | | | 84 | | | 18 | Pescara, ITA | European Masters Athletics Championships 10K | 28 Sep 23 |
| 19.4KMT | 99:22 | | | | 20 | L08 | | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| HM | 79:50 | | | 79:53 | 171 | | | 20 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 2022 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.21 | | | | 6 | B | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 3000 | 9:54.2 | | | | 10 | 2 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 10:21.43 | | | | 5 | B | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 5000 | 17:36.56 | | | | 4 | B | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| JT800 | 8.54 | | | | 5 | B | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| 1ML | 5:06 | | | | 4 | L2 | | | Bristol | Sri Chinmoy Relays | 12 Jul 22 |
| 5K | 17:08 | | | | 72 | | | 5 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 17:13 | | | | 115 | W2 | | 4 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 17:33 | | | | 50 | | 50 | 7 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 17:33 | | | 17:36 | 39 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 17:10 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 61 | 7 May 22 |
| parkrun | 17:46 | | | | 12 | | | | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 17:47 | | | | 7 | | | 1 | Marine Parade | Marine Parade parkrun # 9 | 19 Mar 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 7 | 9 Jul 22 |
| parkrun | 17:57 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 150 | 2 Apr 22 |
| parkrun | 18:01 | | | | 4 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 369 | 10 Sep 22 |
| parkrun | 18:05 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 154 | 30 Apr 22 |
| parkrun | 18:06 | | | | 6 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 363 | 22 Oct 22 |
| parkrun | 18:08 | | | | 8 | | | | Eastville | Eastville parkrun # 175 | 8 Oct 22 |
| parkrun | 18:17 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 174 | 1 Oct 22 |
| parkrun | 18:22 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 186 | 24 Dec 22 |
| parkrun | 18:24 | | | | 6 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 368 | 3 Sep 22 |
| parkrun | 18:25 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 152 | 16 Apr 22 |
| parkrun | 18:30 | | | | 4 | | | | Whitstable | Whitstable parkrun # 547 | 18 Jun 22 |
| parkrun | 18:34 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 372 | 17 Sep 22 |
| parkrun | 18:37 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 142 | 5 Feb 22 |
| parkrun | 18:37 | | | | 11 | | | 1 | Eastville | Eastville parkrun # 160 | 11 Jun 22 |
| parkrun | 18:44 | | | | 12 | | | | Eastville | Eastville parkrun # 166 | 23 Jul 22 |
| parkrun | 18:56 | | | | 12 | | | | Eastville | Eastville parkrun # 183 | 3 Dec 22 |
| parkrun | 18:59 | | | | 14 | | | | Eastville | Eastville parkrun # 179 | 5 Nov 22 |
| parkrun | 19:00 | | | | 11 | | | 1 | Ashton Court | Ashton Court parkrun # 518 | 26 Nov 22 |
| parkrun | 19:01 | | | | 2 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 109 | 24 Sep 22 |
| parkrun | 19:07 | | | | 10 | | | | Eastville | Eastville parkrun # 156 | 14 May 22 |
| parkrun | 19:18 | | | | 15 | | | | Ashton Court | Ashton Court parkrun # 517 | 19 Nov 22 |
| parkrun | 19:22 | | | | 6 | | | | Eastville | Eastville parkrun # 137 | 1 Jan 22 |
| parkrun | 19:35 | | | | 15 | | | 1 | Eastville | Eastville parkrun # 171 | 27 Aug 22 |
| parkrun | 20:01 | | | | 14 | | | 1 | Eastville | Eastville parkrun # 178 | 29 Oct 22 |
| parkrun | 20:22 | | | | 19 | | | | Eastville | Eastville parkrun # 165 | 16 Jul 22 |
| parkrun | 20:28 | | | | 10 | | | 1 | Ashton Court | Ashton Court parkrun # 523 | 25 Dec 22 |
| parkrun | 20:30 | | | | 26 | | | | Eastville | Eastville parkrun # 162 | 25 Jun 22 |
| parkrun | 20:44 | | | | 23 | | | 1 | Eastville | Eastville parkrun # 159 | 4 Jun 22 |
| parkrun | 21:08 | | | | 37 | | | | Eastville | Eastville parkrun # 158 | 28 May 22 |
| parkrun | 21:30 | | | | 53 | | | | Eastville | Eastville parkrun # 138 | 8 Jan 22 |
| parkrun | 21:56 | | | | 74 | | | | Eastville | Eastville parkrun # 146 | 5 Mar 22 |
| parkrun | 23:49 | | | | 108 | | | | Eastville | Eastville parkrun # 157 | 21 May 22 |
| parkrun | 50:53 | | | | 412 | | | | Eastville | Eastville parkrun # 147 | 12 Mar 22 |
| 6.95KXC | 29:14 | | | | 133 | | | 22 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 5M | 28:35 | | | 28:38 | 13 | | | 6 | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 5M | 28:59 | | | | 21 | | | 4 | Weston-super-Mare | Weston Prom 5 | 15 Sep 22 |
| 8.4KXC | 33:45 | | | | 180 | | | 20 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5.38ML | 32:48 | | | | 47 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.2KXC | 41:33 | | | | 156 | | | 22 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 35:32 | | | 35:38 | 163 | | 151 | 35 | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 36:07 | c | | | 75 | | | 14 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10KMT | 37:02 | | | 37:02 | 5 | | | 1 | Bristol | Bradley Stoke Festival 10K | 5 Jun 22 |
| 12KXC | 63:03 | | | | 1256 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 79:48 | | | 79:50 | 27 | | | 1 | Newport | City of Newport Half Marathon | 6 Mar 22 |
| HM | 88:43 | | | | 7 | | | 2 | Lacock | Lacock Abbey Half Marathon | 26 Jun 22 |
| 2021 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.93 | | | | 9 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 3000 | 10:02.77 | | | | 9 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 3000 | 10:10.13 | | | | 3 | B | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 5000 | 17:21.4 | | | | 3 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 5K | 16:47 | c | | | 42 | | | 4 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 16:57 | c | | | 63 | | | 4 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 17:02 | | | | 40 | | | 1 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 17:32 | c | | | 68 | | | 6 | Bath | South West PB Series 5K | 28 Jul 21 |
| parkrun | 17:17 | | | | 11 | | | | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| parkrun | 17:32 | | | | 7 | | | 1 | York | York parkrun # 375 | 7 Aug 21 |
| parkrun | 17:39 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 86 | 6 Nov 21 |
| parkrun | 17:41 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 124 | 4 Sep 21 |
| parkrun | 17:48 | | | | 3 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 44 | 25 Dec 21 |
| parkrun | 17:55 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 119 | 31 Jul 21 |
| parkrun | 18:57 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 122 | 21 Aug 21 |
| parkrun | 19:02 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 324 | 18 Sep 21 |
| parkrun | 19:20 | | | | 5 | | | 1 | Bath Skyline | Bath Skyline parkrun # 281 | 24 Jul 21 |
| parkrun | 19:20 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 467 | 27 Nov 21 |
| parkrun | 19:34 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 330 | 30 Oct 21 |
| parkrun | 19:42 | | | | 21 | | | | Eastville | Eastville parkrun # 132 | 13 Nov 21 |
| parkrun | 19:58 | | | | 14 | | | | Eastville | Eastville parkrun # 123 | 28 Aug 21 |
| parkrun | 21:49 | | | | 54 | | | | Eastville | Eastville parkrun # 127 | 9 Oct 21 |
| parkrun | 22:12 | | | | 65 | | | | Eastville | Eastville parkrun # 129 | 23 Oct 21 |
| parkrun | 22:26 | | | | 53 | | | | Eastville | Eastville parkrun # 126 | 2 Oct 21 |
| parkrun | 22:58 | | | | 64 | | | | Eastville | Eastville parkrun # 135 | 11 Dec 21 |
| parkrun | 24:18 | | | | 115 | | | | Ashton Court | Ashton Court parkrun # 456 | 11 Sep 21 |
| 5.88KL | 22:31 | | | | 94 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 29:18 | | | | 19 | | | 4 | Weston-super-Mare | Weston Prom 5 | 28 Oct 21 |
| 9.6KXC | 36:08 | | | | 187 | | | 17 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 41:09 | | | | 157 | | | 15 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 36:47 | | | | 137 | | | 14 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 35:41 | | | 35:51 | 262 | | | 15 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 36:22 | | | 36:26 | 57 | | | 6 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 36:44 | c | | | 124 | | | 26 | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 36:47 | c | | | 24 | | | 2 | Bristol | Great Bristol 10K | 19 Sep 21 |
| 10KMT | 37:15 | c | | | 7 | | | 3 | Tetbury | Westonbirt 10K - Run for the trees | 22 May 21 |
| 9.3MMT | 69:07 | | | | 11 | L9 | | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| HM | 82:17 | c | | | 59 | | | 13 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 24 | | | 6 | Bristol | Pomphrey 5K | 28 Jan 20 |
| 5K | 19:22 | | | | 18 | | | 1 | Bristol | Pomphrey 5K | 25 Feb 20 |
| parkrun | 19:05 | | | | 43 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 19:24 | | | | 7 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 296 | 1 Feb 20 |
| parkrun | 19:32 | | | | 13 | | | | Eastville | Eastville parkrun # 109 | 11 Jan 20 |
| parkrun | 19:44 | | | | 19 | | | | Eastville | Eastville parkrun # 113 | 15 Feb 20 |
| parkrun | 19:47 | | | | 25 | | | | Ashton Court | Ashton Court parkrun # 442 | 25 Jan 20 |
| parkrun | 19:48 | | | | 20 | | | 1 | Eastville | Eastville parkrun # 117 | 14 Mar 20 |
| 8.6KXC | 37:37 | | | | 209 | | | 30 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10K | 39:00 | | | 39:05 | 147 | | | 26 | Beachley | Speedway 10K | 19 Jan 20 |
| 2019 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:57.17 | | | | 14 | 7 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 1ML | 5:45 | | | | 10 | L2 | | | Bristol | Self Transcendence Relay (3 x Mile) | 16 Jul 19 |
| 5K | 19:13 | | | | 34 | | | 8 | Bristol | Pomphrey 5K | 26 Nov 19 |
| 5K | 20:42 | | | | 76 | | | 21 | Bristol | Pomphrey 5K | 25 Jun 19 |
| parkrun | 18:46 | | | | 20 | | | | York | York parkrun # 362 | 28 Dec 19 |
| parkrun | 19:45 | | | | 16 | | | 1 | Eastville | Eastville parkrun # 105 | 21 Dec 19 |
| parkrun | 19:48 | | | | 11 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 6 | 26 Oct 19 |
| parkrun | 19:50 | | | | 13 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 5 | 19 Oct 19 |
| parkrun | 19:52 | | | | 15 | | | | Severn Bridge | Severn Bridge parkrun # 44 | 13 Jul 19 |
| parkrun | 19:53 | | | | 26 | | | | Eastville | Eastville parkrun # 101 | 23 Nov 19 |
| parkrun | 19:59 | | | | 11 | | | | Severn Bridge | Severn Bridge parkrun # 43 | 6 Jul 19 |
| parkrun | 20:03 | | | | 18 | | | 1 | Eastville | Eastville parkrun # 98 | 2 Nov 19 |
| parkrun | 20:06 | | | | 12 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 302 | 25 Dec 19 |
| parkrun | 20:09 | | | | 19 | | | | Dalby Forest | Dalby Forest parkrun # 156 | 20 Apr 19 |
| parkrun | 20:09 | | | | 21 | | | | Eastville | Eastville parkrun # 104 | 14 Dec 19 |
| parkrun | 20:10 | | | | 20 | | | | Severn Bridge | Severn Bridge parkrun # 36 | 18 May 19 |
| parkrun | 20:20 | | | | 5 | | | | Severn Bridge | Severn Bridge parkrun # 40 | 15 Jun 19 |
| parkrun | 20:22 | | | | 22 | | | | Severn Bridge | Severn Bridge parkrun # 37 | 25 May 19 |
| parkrun | 20:32 | | | | 39 | | | | Eastville | Eastville parkrun # 69 | 30 Mar 19 |
| parkrun | 20:32 | | | | 37 | | | | Eastville | Eastville parkrun # 75 | 11 May 19 |
| parkrun | 20:33 | | | | 22 | | | | Ashton Court | Ashton Court parkrun # 423 | 14 Sep 19 |
| parkrun | 20:34 | | | | 28 | | | | Eastville | Eastville parkrun # 84 | 20 Jul 19 |
| parkrun | 20:46 | | | | 27 | | | | Ashton Court | Ashton Court parkrun # 424 | 21 Sep 19 |
| parkrun | 20:56 | | | | 42 | | | | Eastville | Eastville parkrun # 71 | 13 Apr 19 |
| parkrun | 20:58 | | | | 54 | | | | Eastville | Eastville parkrun # 70 | 6 Apr 19 |
| parkrun | 20:58 | | | | 21 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 275 | 22 Jun 19 |
| parkrun | 21:02 | | | | 40 | | | | Eastville | Eastville parkrun # 86 | 3 Aug 19 |
| parkrun | 21:06 | | | | 32 | | | | Ashton Court | Ashton Court parkrun # 422 | 7 Sep 19 |
| parkrun | 21:07 | | | | 54 | | | | Eastville | Eastville parkrun # 78 | 8 Jun 19 |
| parkrun | 21:09 | | | | 34 | | | | Eastville | Eastville parkrun # 66 | 9 Mar 19 |
| parkrun | 21:11 | | | | 40 | | | | Eastville | Eastville parkrun # 65 | 2 Mar 19 |
| parkrun | 21:14 | | | | 44 | | | | Eastville | Eastville parkrun # 59 | 12 Jan 19 |
| parkrun | 21:14 | | | | 56 | | | | Eastville | Eastville parkrun # 100 | 16 Nov 19 |
| parkrun | 21:32 | | | | 28 | | | | Eastville | Eastville parkrun # 81 | 29 Jun 19 |
| parkrun | 21:37 | | | | 39 | | | | Eastville | Eastville parkrun # 62 | 9 Feb 19 |
| parkrun | 21:37 | | | | 50 | | | | Eastville | Eastville parkrun # 89 | 24 Aug 19 |
| parkrun | 21:47 | | | | 53 | | | | Eastville | Eastville parkrun # 61 | 26 Jan 19 |
| parkrun | 21:58 | | | | 49 | | | | Eastville | Eastville parkrun # 68 | 23 Mar 19 |
| parkrun | 22:06 | | | | 68 | | | | Eastville | Eastville parkrun # 60 | 19 Jan 19 |
| parkrun | 22:12 | | | | 48 | | | | Eastville | Eastville parkrun # 74 | 4 May 19 |
| parkrun | 22:13 | | | | 111 | | | | Eastville | Eastville parkrun # 57 | 1 Jan 19 |
| parkrun | 23:21 | | | | 25 | | | | Lanhydrock | Lanhydrock parkrun # 288 | 17 Aug 19 |
| parkrun | 23:29 | | | | 78 | | | | Ashton Court | Ashton Court parkrun # 417 | 27 Jul 19 |
| parkrun | 27:33 | | | | 247 | | | | Eastville | Eastville parkrun # 64 | 23 Feb 19 |
| parkrun | 45:01 | | | | 494 | | | | Eastville | Eastville parkrun # 90 | 31 Aug 19 |
| 9.3KXC | 39:09 | | | | 194 | | | 19 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 42:02 | | | | 309 | | | 49 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 40:17 | | | | 241 | | | 35 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 45:43 | | | 45:44 | 46 | | | 2 | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| 10K | 44:12 | | | 48:08 | 1033 | | | 86 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 2018 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 37 | | | | Milton Country | Cambridge parkrun # 442 | 29 Sep 18 |
| parkrun | 20:47 | | | | 35 | | | | Eastville | Eastville parkrun # 48 | 3 Nov 18 |
| parkrun | 21:01 | | | | 42 | | | | Eastville | Eastville parkrun # 46 | 20 Oct 18 |
| parkrun | 21:13 | | | | 28 | | | | Eastville | Eastville parkrun # 47 | 27 Oct 18 |
| parkrun | 21:25 | | | | 49 | | | | Eastville | Eastville parkrun # 42 | 15 Sep 18 |
| parkrun | 21:43 | | | | 39 | | | | Eastville | Eastville parkrun # 55 | 22 Dec 18 |
| parkrun | 22:00 | | | | 44 | | | | Eastville | Eastville parkrun # 45 | 13 Oct 18 |
| parkrun | 22:02 | | | | 56 | | | | Eastville | Eastville parkrun # 41 | 8 Sep 18 |
| parkrun | 22:04 | | | | 22 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 238 | 22 Sep 18 |
| parkrun | 22:16 | | | | 78 | | | | Eastville | Eastville parkrun # 40 | 1 Sep 18 |
| parkrun | 22:20 | | | | 36 | | | | Durham | Durham parkrun # 356 | 29 Dec 18 |
| parkrun | 23:22 | | | | 70 | | | | Eastville | Eastville parkrun # 36 | 4 Aug 18 |
| parkrun | 23:33 | | | | 78 | | | | Eastville | Eastville parkrun # 35 | 28 Jul 18 |
| parkrun | 23:40 | | | | 54 | | | | Eastville | Eastville parkrun # 54 | 15 Dec 18 |
| parkrun | 36:07 | | | | 442 | | | | Eastville | Eastville parkrun # 50 | 17 Nov 18 |