| 2024 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.48 | | | | 14 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 3000 | 8:43.34 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 8:51.6 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 24 |
| 3KXCL | 9:18 | | | | 2 | L3 | | 2 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 3KXCL | 11:00 | | | | 69 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.97KXC | 21:03 | | | | 55 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 8KXC | 26:12 | | | | 42 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 28:04 | | | | 23 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 33:29 | | | | 17 | | | 4 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 2023 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.71 | | | | 3 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:08.48 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:10.5 | | | | 7 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 1500 | 4:10.94 | | | | 8 | 7 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 1500 | 4:16.0 | | | | 1 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| 3000 | 8:45.99 | | | | 13 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 5000 | 15:43.9 | | | | 2 | 2 | | | Norwich | Norfolk County Championships | 13 May 23 |
| 3KXCL | 9:09 | | | | 6 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 9:13 | | | | 1 | L03 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:16 | | | 15:17 | 45 | R3 | 45 | 2 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:35 | | | 15:35 | 12 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 16:30 | | | 16:32 | 4 | | | | Fakenham | Active Fakenham Easter 5K | 9 Apr 23 |
| parkrun | 15:52 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 599 | 10 Jun 23 |
| 5.848KL | 18:32 | | | | 21 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:54 | | | | 22 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 20:30 | | | | 2 | | | 2 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 6KXC | 21:47 | | | | 42 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 22:22 | | | | 33 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7KXC | 21:27 | | | | 127 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 10K | 34:08 | | | 34:10 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| ZXC | 23:37 | | | | 9 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 4 | B | | | Ipswich | Eastern Young Athletes League | 1 May 22 |
| 800 | 2:09.3 | | | | 3 | B | | | Ipswich | Eastern Young Athletes League | 1 May 22 |
| 800 | 2:10.3 | | | | 4 | 5 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 1500 | 4:12.73 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:14.0 | | | | 2 | A | | | Colchester | Eastern Young Athletes League | 10 Jul 22 |
| 1500 | 4:15.64 | | | | 14 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:18.7 | | | | 1 | B | | | Norwich | Eastern Young Athletes League | 5 Jun 22 |
| 1500 | 4:20.4 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| 1500 | 4:21.19 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes League Final | 11 Sep 22 |
| 1500 | 4:22.6 | | | | 1 | A | | | Peterborough | East Anglian League | 29 May 22 |
| Mile | 4:42.4 | | | | 2 | 1 | | | Norwich | Athletics Norfolk Friday Evening Series | 1 Apr 22 |
| 3000 | 9:32.7 | | | | 5 | 2 | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| 3000 | 9:34.8 | | | | 1 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 5000 | 16:51.0 | | | | 8 | 2 | | | Norwich | Norfolk County Championships | 14 May 22 |
| DT1.5K | 11.52 | | | | 3 | B | | | Ipswich | Eastern Young Athletes League | 1 May 22 |
| 3KXC | 9:37 | | | | 3 | L3 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 9:37 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.88KL | 12:44 | | | | 14 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 4.8KL | 16:27 | | | | 1 | L3 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 5K | 16:35 | | | 16:36 | 24 | | | 2 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 16:49 | | | 16:50 | 10 | | | | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| parkrun | 16:19 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| 5.5KXC | 18:44 | | | | 34 | | | 34 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5.56KXC | 18:06 | | | | 16 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 5.75KXC | 21:58 | | | | 172 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5.9KXC | 20:05 | | | | 19 | | | 19 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 6KXC | 21:25 | | | | 5 | | | 5 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 6.6KXC | 26:00 | | | | 144 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5M | 28:24 | | | 28:24 | 11 | | | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 4 May 22 |
| 10K | 34:57 | | | 34:57 | 16 | | | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 36:35 | | | 36:36 | 12 | | | 2 | Norwich | Trowse 10K | 17 Apr 22 |
| 2021 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 1 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 800 | 2:08.2 | | | | 5 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:11.7 | | | | 3 | 1 | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 1500 | 4:31.8 | | | | 1 | A | | | Norwich | Eastern Young Athletes League | 4 Jul 21 |
| 3000 | 9:48.8 | | | | 5 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 3000 | 9:50.7 | | | | 2 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 2.2MXC | 13:06 | | | | 2 | | | 2 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 5K | 17:01 | c | | | 25 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KXC | NT | | | | 60 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5.5KXC | 18:58 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.56KXC | 18:24 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.9KXC | 20:54 | | | | 75 | | | 35 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4MXC | 16:21 | | | | 14 | | | 9 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 4.2KXC | 15:50 | | | | 16 | | | 13 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 4.5KXC | 18:20 | | | | 247 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 16:07 | | | | 13 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| 2019 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.2 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:34.3 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| SP4K | 5.54 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 1.1MXC | 6:03 | | | | 6 | L1 | | 6 | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 3KXC | 15:55 | | | | 13 | | | 3 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 2.2MXC | 15:49 | | | | 33 | | | 13 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 5K | 19:01 | | | 19:06 | 147 | | | 22 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 20:04 | | | 20:13 | 160 | | | 28 | Hoveton | Wroxham 5K Series | 15 May 19 |
| ZXC | 16:21 | | | | 20 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U13 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:14 | | | | 27 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |