| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.77 | | -3.0 | | 6 | 1 | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 300 | 42.75 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers 1879 Spring Open 2025 | 9 Apr 25 |
| 400 | 58.05 | | | | 3 | 3 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 400 | 58.52 | | | | 8 | 4 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 16 Jun 25 |
| 400 | 58.76 | | | | 4 | 1 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 400 | 60.9 | | | | 1 | 1 | | | Kingston | Rosenheim League Final | 13 Aug 25 |
| 800 | 2:23.02 | | | | 2 | 2 | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| parkrun | 20:09 | | | | 32 | | 3 | 1 | Finsbury Park | Finsbury Park parkrun # 699 | 18 Oct 25 |
| parkrun | 20:15 | | | | 39 | | 2 | 1 | Burgess | Burgess parkrun # 567 | 12 Apr 25 |
| parkrun | 20:17 | | | | 21 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 651 | 2 Aug 25 |
| parkrun | 20:17 | | | | 89 | | | 1 | Bushy Park | Bushy Park parkrun # 1054 | 13 Sep 25 |
| parkrun | 20:30 | | | | 38 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 682 | 3 May 25 |
| parkrun | 20:31 | | | | 11 | | 1 | 1 | Wakehurst | Wakehurst parkrun # 64 | 26 Jul 25 |
| parkrun | 20:48 | | | | 37 | | | 1 | Highbury Fields | Highbury Fields parkrun # 621 | 1 Jan 25 |
| parkrun | 21:08 | | | | 49 | | | | Finsbury Park | Finsbury Park parkrun # 675 | 25 Jan 25 |
| parkrun | 21:26 | | | | 57 | | 2 | | Highbury Fields | Highbury Fields parkrun # 649 | 12 Jul 25 |
| parkrun | 23:05 | | | | 125 | | | | Finsbury Park | Finsbury Park parkrun # 684 | 17 May 25 |
| parkrun | 23:13 | | | | 183 | | | | Hove Promenade | Hove Promenade parkrun # 419 | 22 Mar 25 |
| parkrun | 23:16 | | | | 85 | | | 1 | Finsbury Park | Finsbury Park parkrun # 690 | 16 Aug 25 |
| parkrun | 23:16 | | | | 134 | | | | Finsbury Park | Finsbury Park parkrun # 703 | 15 Nov 25 |
| parkrun | 23:18 | | | | 114 | | | | Finsbury Park | Finsbury Park parkrun # 700 | 25 Oct 25 |
| parkrun | 23:25 | | | | 23 | | 1 | 1 | Old Deer Park | Old Deer Park parkrun # 715 | 22 Nov 25 |
| parkrun | 23:28 | | | | 72 | | | | Finsbury Park | Finsbury Park parkrun # 691 | 23 Aug 25 |
| parkrun | 23:42 | | | | 62 | | | | Aberystwyth | Aberystwyth parkrun # 592 | 19 Apr 25 |
| parkrun | 24:02 | | | | 146 | | | | Finsbury Park | Finsbury Park parkrun # 705 | 29 Nov 25 |
| parkrun | 24:38 | | | | 129 | | | | Finsbury Park | Finsbury Park parkrun # 685 | 5 Apr 25 |
| parkrun | 24:45 | | | | 207 | | | | Finsbury Park | Finsbury Park parkrun # 682 | 15 Mar 25 |
| parkrun | 24:49 | | | | 82 | | | | Ally Pally | Ally Pally parkrun # 585 | 1 Feb 25 |
| parkrun | 25:05 | | | | 133 | | | | Finsbury Park | Finsbury Park parkrun # 692 | 30 Aug 25 |
| parkrun | 25:10 | | | | 183 | | | | Finsbury Park | Finsbury Park parkrun # 698 | 11 Oct 25 |
| parkrun | 26:35 | | | | 305 | | | | Finsbury Park | Finsbury Park parkrun # 681 | 8 Mar 25 |
| parkrun | 27:09 | | | | 198 | | | | Whitley Bay | Whitley Bay parkrun # 551 | 27 Sep 25 |
| parkrun | 27:42 | | | | 288 | | | | Finsbury Park | Finsbury Park parkrun # 693 | 6 Sep 25 |
| parkrun | 28:29 | | | | 682 | | | | Battersea | Battersea parkrun # 13 | 4 Jan 25 |
| parkrun | 28:44 | | | | 385 | | | | Finsbury Park | Finsbury Park parkrun # 689 | 21 Jun 25 |
| parkrun | 30:41 | | | | 325 | | | | Hampstead Heath | Hampstead Heath parkrun # 641 | 29 Mar 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.14 | | | | 2 | 1 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 400 | 59.14 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| 400 | 59.26 | | | | 2 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 400 | 59.29 | | | | 1 | 1 | | | Battersea Park | London UCA Pre-BUCS Open (Eligible events only) | 23 Mar 24 |
| 800 | 2:19.37 | i | | | 1 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 400HW | 75.59 | | | | 6 | 1 | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| parkrun | 19:34 | | | | 46 | | 3 | | Burgess | Burgess parkrun # 518 | 11 May 24 |
| parkrun | 20:27 | | | | 32 | | 1 | 1 | Holyrood | Holyrood parkrun # 113 | 9 Nov 24 |
| parkrun | 20:39 | | | | 62 | | | | Hove Promenade | Hove Promenade parkrun # 372 | 27 Apr 24 |
| parkrun | 20:52 | | | | 13 | | 2 | | Aberystwyth | Aberystwyth parkrun # 535 | 30 Mar 24 |
| parkrun | 21:02 | | | | 19 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 618 | 21 Dec 24 |
| parkrun | 21:08 | | | | 15 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 582 | 10 Feb 24 |
| parkrun | 21:09 | | | | 33 | | 3 | | Finsbury Park | Finsbury Park parkrun # 667 | 7 Dec 24 |
| parkrun | 21:21 | | | | 42 | | 3 | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 93 | 20 Jul 24 |
| parkrun | 21:25 | | | | 14 | | | | Aberystwyth | Aberystwyth parkrun # 554 | 10 Aug 24 |
| parkrun | 21:34 | | | | 39 | | | | Hampstead Heath | Hampstead Heath parkrun # 614 | 21 Sep 24 |
| parkrun | 22:02 | | | | 69 | | | | Finsbury Park | Finsbury Park parkrun # 668 | 14 Dec 24 |
| parkrun | 22:10 | | | | 27 | | 3 | 1 | Bedford | Bedford parkrun # 575 | 1 Jan 24 |
| parkrun | 22:30 | | | | 83 | | | | Hackney Marshes | Hackney Marshes parkrun # 680 | 16 Nov 24 |
| parkrun | 22:35 | | | | 86 | | | | Finsbury Park | Finsbury Park parkrun # 628 | 9 Mar 24 |
| parkrun | 22:44 | | | | 103 | | | | Finsbury Park | Finsbury Park parkrun # 661 | 26 Oct 24 |
| parkrun | 22:54 | | | | 104 | | | | Finsbury Park | Finsbury Park parkrun # 666 | 30 Nov 24 |
| parkrun | 23:00 | | | | 51 | | | | Ally Pally | Ally Pally parkrun # 553 | 29 Jun 24 |
| parkrun | 23:10 | | | | 127 | | | | Shrewsbury | Shrewsbury parkrun # 459 | 28 Dec 24 |
| parkrun | 24:00 | | | | 74 | | | | Finsbury Park | Finsbury Park parkrun # 653 | 31 Aug 24 |
| parkrun | 24:14 | | | | 58 | | | | Hampstead Heath | Hampstead Heath parkrun # 581 | 3 Feb 24 |
| parkrun | 24:57 | | | | 212 | | | | Finsbury Park | Finsbury Park parkrun # 622 | 27 Jan 24 |
| parkrun | 24:57 | | | | 115 | | | | Hampstead Heath | Hampstead Heath parkrun # 592 | 20 Apr 24 |
| parkrun | 27:57 | | | | 360 | | | | Finsbury Park | Finsbury Park parkrun # 657 | 28 Sep 24 |
| parkrun | 28:03 | | | | 145 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 92 | 13 Jul 24 |
| parkrun | 28:28 | | | | 306 | | | | Finsbury Park | Finsbury Park parkrun # 660 | 19 Oct 24 |
| parkrun | 28:29 | | | | 303 | | | | Finsbury Park | Finsbury Park parkrun # 651 | 17 Aug 24 |
| parkrun | 30:34 | | | | 351 | | | | Whitley Bay | Whitley Bay parkrun # 496 | 13 Apr 24 |
| parkrun | 31:08 | | | | 606 | | | | Finsbury Park | Finsbury Park parkrun # 625 | 17 Feb 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.41 | | 0.3 | | 2 | 1 | | | Battersea Park | LUCA Outdoor Championships | 3 Jun 23 |
| 200 | 26.42 | i | | | 2 | 12 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| 200 | 26.76 | | | | 1 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 200 | 26.76 | | -1.0 | | 4 | 2 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 300 | 41.7 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| 400 | 57.67 | | | | 3 | 2 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 400 | 58.45 | | | | 2 | 2 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 400 | 59.04 | | | | 1 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 400 | 59.1 | | | | 1 | | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 800 | 2:18.09 | i | | | 2 | 3 | | | Lee Valley | Track Academy Indoor Competition - Electronic times only | 16 Dec 23 |
| 800 | 2:19.01 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 21 Aug 23 |
| parkrun | 19:12 | | | | 35 | | | 1 | Burgess | Burgess parkrun # 493 | 25 Nov 23 |
| parkrun | 19:45 | | | | 30 | | 3 | | Burgess | Burgess parkrun # 465 | 15 Apr 23 |
| parkrun | 20:00 | | | | 55 | | 3 | 1 | Clapham Common | Clapham Common parkrun # 195 | 7 Oct 23 |
| parkrun | 20:14 | | | | 10 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 519 | 23 Dec 23 |
| parkrun | 20:22 | | | | 32 | | 3 | | St Albans | St Albans parkrun # 546 | 30 Sep 23 |
| parkrun | 20:24 | | | | 21 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 557 | 4 Nov 23 |
| parkrun | 20:32 | | | | 25 | | | 1 | Richmond Park | Richmond Park parkrun # 753 | 29 Apr 23 |
| parkrun | 20:35 | | | | 10 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 482 | 8 Apr 23 |
| parkrun | 20:36 | | | | 16 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 520 | 25 Dec 23 |
| parkrun | 20:38 | | | | 39 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 610 | 11 Nov 23 |
| parkrun | 21:10 | | | | 19 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 521 | 30 Dec 23 |
| parkrun | 21:19 | | | | 29 | | 2 | | Bedford | Bedford parkrun # 537 | 1 Apr 23 |
| parkrun | 22:40 | | | | 6 | | | | Farfalle, ITA | Farfalle parkrun # 186 | 19 Aug 23 |
| parkrun | 23:07 | | | | 55 | | | | Hampstead Heath | Hampstead Heath parkrun # 537 | 11 Mar 23 |
| parkrun | 23:10 | | | | 74 | | | | Hampstead Heath | Hampstead Heath parkrun # 568 | 28 Oct 23 |
| parkrun | 23:41 | | | | 62 | | | | Richmond Park | Richmond Park parkrun # 766 | 29 Jul 23 |
| parkrun | 23:41 | | | | 81 | | | | Hampstead Heath | Hampstead Heath parkrun # 562 | 16 Sep 23 |
| parkrun | 25:17 | | | | 117 | | | | Hampstead Heath | Hampstead Heath parkrun # 551 | 1 Jul 23 |
| parkrun | 25:22 | | | | 120 | | | | Hampstead Heath | Hampstead Heath parkrun # 566 | 14 Oct 23 |
| parkrun | 26:32 | | | | 147 | | | | Hampstead Heath | Hampstead Heath parkrun # 547 | 20 May 23 |
| parkrun | 26:51 | | | | 287 | | | | Finsbury Park | Finsbury Park parkrun # 608 | 21 Oct 23 |
| parkrun | 27:02 | | | | 159 | | | | Hampstead Heath | Hampstead Heath parkrun # 543 | 22 Apr 23 |
| parkrun | 27:22 | | | | 268 | | | | Finsbury Park | Finsbury Park parkrun # 598 | 22 Jul 23 |
| parkrun | 27:37 | | | | 171 | | | | Brockwell | Brockwell parkrun # 556 | 9 Sep 23 |
| parkrun | 27:50 | | | | 178 | | | | Hampstead Heath | Hampstead Heath parkrun # 559 | 26 Aug 23 |
| parkrun | 35:44 | | | | 149 | | | | Hampstead Heath | Hampstead Heath parkrun # 573 | 9 Dec 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.39 | | 1.9 | | 6 | 4 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 26.64 | | 0.6 | | 1 | 2 | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 200 | 26.68 | i | | | 4 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 26.84 | | 0.5 | | 3 | 1 | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 200 | 26.93 | | -1.5 | | 4 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open | 20 Jul 22 |
| 300 | 41.66 | | | | 7 | 6 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 300 | 41.97 | | | | 3 | | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 300 | 42.86 | | | | 2 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 400 | 58.59 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 22 |
| 400 | 59.48 | | | | 3 | 1 | | | Yate | National Athletics League - Division 1 | 20 Aug 22 |
| 400 | 59.91 | | | | 3 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 400 | 60.2 | | | | 1 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| 600 | 1:39.35 | i | | | 3 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 11 Dec 22 |
| parkrun | 20:08 | | | | 9 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 466 | 24 Dec 22 |
| parkrun | 20:23 | | | | 7 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 467 | 25 Dec 22 |
| parkrun | 20:27 | | | | 44 | | 3 | 1 | Burgess | Burgess parkrun # 443 | 5 Nov 22 |
| parkrun | 20:48 | | | | 10 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 465 | 3 Dec 22 |
| parkrun | 21:09 | | | | 20 | | 3 | 1 | Killerton | Killerton parkrun # 519 | 22 Oct 22 |
| parkrun | 21:14 | | | | 46 | | | | Fulham Palace | Fulham Palace parkrun # 367 | 15 Oct 22 |
| parkrun | 21:36 | | | | 35 | | 2 | 1 | Finsbury Park | Finsbury Park parkrun # 543 | 9 Apr 22 |
| parkrun | 21:37 | | | | 52 | | | | Highbury Fields | Highbury Fields parkrun # 466 | 15 Jan 22 |
| parkrun | 22:05 | | | | 80 | | | 1 | Holyrood | Holyrood parkrun # 15 | 29 Oct 22 |
| parkrun | 22:23 | | | | 35 | | 3 | | Hampstead Heath | Hampstead Heath parkrun # 513 | 3 Sep 22 |
| parkrun | 23:14 | | | | 44 | | 2 | 1 | Fletcher Moss | Fletcher Moss parkrun # 133 | 19 Nov 22 |
| parkrun | 24:17 | | | | 52 | | | | Aberystwyth | Aberystwyth parkrun # 432 | 16 Apr 22 |
| parkrun | 24:54 | | | | 129 | | | | Southwark | Southwark parkrun # 361 | 26 Feb 22 |
| parkrun | 25:24 | | | | 167 | | | | Finsbury Park | Finsbury Park parkrun # 558 | 10 Sep 22 |
| parkrun | 25:47 | | | | 83 | | | | Hampstead Heath | Hampstead Heath parkrun # 517 | 8 Oct 22 |
| parkrun | 26:02 | | | | 44 | | | | Haga, SWE | Haga parkrun # 223 | 17 Sep 22 |
| parkrun | 26:04 | | | | 97 | | | | Hampstead Heath | Hampstead Heath parkrun # 515 | 24 Sep 22 |
| parkrun | 26:17 | | | | 124 | | | | Hampstead Heath | Hampstead Heath parkrun # 512 | 27 Aug 22 |
| parkrun | 26:31 | | | | 126 | | | | Gladstone | Gladstone parkrun # 458 | 25 Jun 22 |
| parkrun | 27:01 | | | | 143 | | | | Hampstead Heath | Hampstead Heath parkrun # 524 | 26 Nov 22 |
| parkrun | 27:53 | | | | 170 | | | | Hampstead Heath | Hampstead Heath parkrun # 522 | 12 Nov 22 |
| parkrun | 28:10 | | | | 115 | | | | Hampstead Heath | Hampstead Heath parkrun # 528 | 31 Dec 22 |
| parkrun | 28:42 | | | | 227 | | | | Southwark | Southwark parkrun # 365 | 26 Mar 22 |
| parkrun | 28:47 | | | | 353 | | | | Tooting Common | Tooting Common parkrun # 272 | 1 Oct 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 200 | 26.13 | w | 4.8 | | 3 | 8 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 200 | 26.58 | i | | | 4 | 12 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 300 | 40.27 | | | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 12 May 21 |
| 400 | 57.13 | | | | 1 | B | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| 400 | 57.3 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 400 | 57.31 | | | | 1 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 400 | 57.62 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 3 Jul 21 |
| parkrun | 21:27 | | | | 37 | | | | Tooting Common | Tooting Common parkrun # 230 | 27 Nov 21 |
| parkrun | 21:27 | | | | 14 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 419 | 25 Dec 21 |
| parkrun | 21:48 | | | | 75 | | | 1 | Clapham Common | Clapham Common parkrun # 100 | 25 Sep 21 |
| parkrun | 22:47 | | | | 128 | | | | Clapham Common | Clapham Common parkrun # 96 | 21 Aug 21 |
| parkrun | 24:18 | | | | 78 | | | | Hampstead Heath | Hampstead Heath parkrun # 466 | 18 Sep 21 |
| parkrun | 25:48 | | | | 148 | | | | Southwark | Southwark parkrun # 349 | 20 Nov 21 |
| parkrun | 25:57 | | | | 200 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| parkrun | 26:35 | | | | 33 | | | 1 | Pendle | Pendle parkrun # 314 | 7 Aug 21 |
| parkrun | 26:38 | | | | 260 | | | | Clapham Common | Clapham Common parkrun # 98 | 11 Sep 21 |
| parkrun | 27:57 | | | | 376 | | | | Clapham Common | Clapham Common parkrun # 105 | 6 Nov 21 |
| 2020 SEN Cardiff/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.55 | w | 3.7 | | 4 | 4 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 200 | 26.99 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 200 | 27.38 | i | | | 6 | 2 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 58.84 | | | | 5 | 4 | | | Tooting Bec | South London Athletic Network Sprint Open | 22 Aug 20 |
| parkrun | 22:24 | | | | 83 | | | | Fulham Palace | Fulham Palace parkrun # 333 | 29 Feb 20 |
| parkrun | 22:59 | | | | 135 | | | | Fulham Palace | Fulham Palace parkrun # 331 | 8 Feb 20 |
| parkrun | 26:30 | | | | 684 | | | | Bushy Park | Bushy Park parkrun # 824 | 4 Jan 20 |
| parkrun | 27:05 | | | | 253 | | | | Fulham Palace | Fulham Palace parkrun # 335 | 14 Mar 20 |
| 2019 SEN Cardiff/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.33 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 400 | 57.53 | | | | 2 | s3 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 57.67 | | | | 2 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 57.79 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400 | 58.44 | i | | | 1 | A3 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 58.83 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 400 | 59.09 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 19 |
| parkrun | 22:04 | | | | 102 | | | 1 | Fulham Palace | Fulham Palace parkrun # 318 | 9 Nov 19 |
| parkrun | 22:12 | | | | 25 | | 3 | 1 | Aberystwyth | Aberystwyth parkrun # 387 | 25 Dec 19 |
| parkrun | 22:16 | | | | 27 | | 2 | 1 | Grovelands | Grovelands parkrun # 483 | 12 Oct 19 |
| parkrun | 22:23 | | | | 89 | | | | Shrewsbury | Shrewsbury parkrun # 290 | 28 Dec 19 |
| parkrun | 22:36 | | | | 90 | | | 1 | Fulham Palace | Fulham Palace parkrun # 324 | 21 Dec 19 |
| parkrun | 22:39 | | | | 97 | | | | Fulham Palace | Fulham Palace parkrun # 323 | 14 Dec 19 |
| parkrun | 22:45 | | | | 126 | | | | Fulham Palace | Fulham Palace parkrun # 320 | 23 Nov 19 |
| parkrun | 23:19 | | | | 19 | | | | Aberystwyth | Aberystwyth parkrun # 372 | 14 Sep 19 |
| parkrun | 23:25 | | | | 27 | | 3 | | Aberystwyth | Aberystwyth parkrun # 371 | 7 Sep 19 |
| parkrun | 24:01 | | | | 28 | | 3 | | Aberystwyth | Aberystwyth parkrun # 375 | 5 Oct 19 |
| parkrun | 25:47 | | | | 90 | | | | Ally Pally | Ally Pally parkrun # 396 | 19 Oct 19 |
| parkrun | 26:42 | | | | 86 | | | | Hampstead Heath | Hampstead Heath parkrun # 440 | 2 Nov 19 |
| 2018 U23 Cardiff/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.65 | w | 3.5 | | 5 | A | | | Scotstoun | Scottish Women's League | 24 Jun 18 |
| 200 | 26.04 | w | | | 6 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 400 | 56.37 | | | | 4 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 400 | 57.03 | | | | 1 | | | | Grangemouth | Celtic Universities International Match | 26 May 18 |
| 400 | 57.17 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 57.38 | | | | 4 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 400 | 57.43 | | | | 6 | 2 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 30 May 18 |
| 400 | 57.64 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 58.01 | | | | 1 | | | | Grangemouth | Scottish University & College Athletics Championships | 14 Apr 18 |
| 400 | 58.85 | | | | 2 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 59.58 | | | | 1 | | | | Meadowmill | Edinburgh & Lothian Trials | 8 Apr 18 |
| 400 | DQ | | | | - | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| parkrun | 21:29 | | | | 10 | | 2 | | Aberystwyth | Aberystwyth parkrun # 333 | 25 Dec 18 |
| parkrun | 22:24 | | | | 28 | | 2 | | Aberystwyth | Aberystwyth parkrun # 294 | 31 Mar 18 |
| parkrun | 22:38 | | | | 13 | | 2 | | Aberystwyth | Aberystwyth parkrun # 332 | 22 Dec 18 |
| parkrun | 23:25 | | | | 27 | | 3 | 1 | Aberystwyth | Aberystwyth parkrun # 318 | 15 Sep 18 |
| parkrun | 24:42 | | | | 71 | | | | Bath Skyline | Bath Skyline parkrun # 210 | 13 Oct 18 |
| parkrun | 24:44 | | | | 23 | | 3 | | Ludlow | Ludlow parkrun # 144 | 29 Dec 18 |
| parkrun | 25:00 | | | | 95 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 226 | 22 Sep 18 |
| 2017 U23 Cardiff/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.34 | | | | 2 | 2 | | | Aberdeen | Aberdeen Summer Open | 23 Jul 17 |
| 200 | 25.41 | | 1.2 | | 1 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 400 | 55.87 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 55.89 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 17 |
| 400 | 56.08 | | | | 3 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 56.34 | | | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 56.67 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 400 | 56.99 | i | | | 5 | h3 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 57.07 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 57.13 | | | | 3 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 57.17 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 57.36 | | | | 7 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400 | 58.34 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5K | 23:25 | | | 23:29 | 195 | | 39 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 22:25 | | | | 24 | | | | Aberystwyth | Aberystwyth parkrun # 279 | 23 Dec 17 |
| parkrun | 23:36 | | | | 30 | | | | Aberystwyth | Aberystwyth parkrun # 229 | 7 Jan 17 |
| parkrun | 24:19 | | | | 46 | | | | Aberystwyth | Aberystwyth parkrun # 243 | 15 Apr 17 |
| parkrun | 25:47 | | | | 54 | | | | Camperdown | Camperdown parkrun # 282 | 30 Sep 17 |
| parkrun | 37:13 | | | | 86 | | | | Ludlow | Ludlow parkrun # 95 | 30 Dec 17 |
| 2016 U23 Carmarthen/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.34 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 16 |
| 400 | 56.39 | | | | 2 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 56.47 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 56.51 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400 | 56.59 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 400 | 56.71 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 57.05 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 400 | 57.43 | i | | | 2 | h9 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 57.81 | | | | 1 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 58.01 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| parkrun | 23:00 | | | | 28 | | 3 | 1 | Aberystwyth | Aberystwyth parkrun # 228 | 31 Dec 16 |
| parkrun | 23:17 | | | | 41 | | | 1 | Aberystwyth | Aberystwyth parkrun # 227 | 24 Dec 16 |
| parkrun | 23:27 | | | | 24 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 213 | 17 Sep 16 |
| 2015 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 100 | 12.79 | | -1.4 | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 200 | 25.5 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 200 | 25.8 | w | 2.3 | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 200 | 25.88 | | -2.0 | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 200 | 25.9 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 200 | 26.25 | | -2.8 | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 200 | 26.32 | | -3.4 | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 26.79 | | -1.1 | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | 57.31 | | | | 1 | 2 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400 | 57.71 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 400 | 58.22 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 58.26 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 400 | 59.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 400 | 59.7 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400 | 60.03 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | 61.0 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| parkrun | 23:49 | | | | 22 | | | | Aberystwyth | Aberystwyth parkrun # 127 | 24 Jan 15 |
| parkrun | 23:50 | | | | 31 | | | | Aberystwyth | Aberystwyth parkrun # 131 | 21 Feb 15 |
| parkrun | 23:57 | | | | 44 | | | 1 | Aberystwyth | Aberystwyth parkrun # 144 | 23 May 15 |
| 2014 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 3 | h2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.06 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 12.6 | | | | 1 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 100 | 12.76 | | -1.4 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 100 | 12.9 | | | | 4 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 100 | 12.98 | | -0.3 | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 13.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 25.6 | | | | 1 | 2 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 25.81 | w | 2.5 | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 25.92 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 26.0 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 200 | 26.2 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 200 | 26.27 | | -2.5 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 26.42 | | | | 1 | | | | Wrexham | Wrexham Games | 23 Aug 14 |
| 200 | 27.28 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 58.4 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 58.48 | | | | 2 | | | | Wrexham | Wrexham Games | 23 Aug 14 |
| 400 | 59.01 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400 | 59.74 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| parkrun | 24:28 | | | | 20 | | 2 | | Aberystwyth | Aberystwyth parkrun # 121 | 20 Dec 14 |
| parkrun | 25:07 | | | | 24 | | | | Aberystwyth | Aberystwyth parkrun # 122 | 27 Dec 14 |
| parkrun | 25:44 | | | | 34 | | | | Aberystwyth | Aberystwyth parkrun # 73 | 18 Jan 14 |
| parkrun | 26:24 | | | | 48 | | | 1 | Aberystwyth | Aberystwyth parkrun # 100 | 26 Jul 14 |
| 2013 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 2 | h3 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 12.84 | | 0.9 | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 13 |
| 100 | 12.85 | | 0.3 | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 12.89 | | -0.9 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 13.0 | | -3.0 | | 3 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 100 | 13.1 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 26.6 | | -1.3 | | 3 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 200 | 26.72 | | -3.2 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 26.85 | | -0.6 | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 27.1 | | | | 1 | h1 | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 27.3 | | | | 2 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 300 | 42.90 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 300 | 44.51 | | | | 6 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 13 |
| LJ | 4.26 | | | | 4 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| parkrun | 25:18 | | | | 19 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 66 | 7 Dec 13 |
| parkrun | 25:23 | | | | 25 | | | 1 | Aberystwyth | Aberystwyth parkrun # 62 | 9 Nov 13 |
| parkrun | 26:43 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 57 | 5 Oct 13 |
| 2012 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.12 | | -1.4 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 13.6 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| LJ | 4.52 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 2011 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 2010 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | w | | | 4 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 13.1 | w | | | 4 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 13.7 | | | | 2 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| 2009 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |
| HJ | 1.20 | | | | 4 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |