| 2014 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.96 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| LJ | 4.95 | | | | 4 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| TJ | 11.81 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| TJ | 11.57 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| TJ | 11.55 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| TJ | 11.52 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 11.51 | i | | | 2 | qB | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| TJ | 11.26 | | | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| TJ | 10.46 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 2013 U20 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.04 | w | 4.4 | | 7 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| LJ | 4.97 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| LJ | 4.93 | | 0.5 | | 7 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| LJ | 4.75 | | -1.7 | | 7 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| TJ | 11.86 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| TJ | 11.83 | i | | | 1 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| TJ | 11.79 | | | | 4 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| TJ | 11.61 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| TJ | 11.60 | | 1.9 | | 1 | | | | Loughborough | Charnwood Young Athletes' Open Meeting | 18 Aug 13 |
| TJ | 11.55 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| TJ | 11.51 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| TJ | 11.50 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| TJ | 11.26 | w | 2.1 | | 2 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| TJ | 11.25 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| TJ | 11.16 | i | | | 4 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| TJ | 11.09 | | 0.4 | | 4 | qA | | | Bedford | BUCS Championships | 5 May 13 |
| TJ | 11.09 | | 1.7 | | 4 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| TJ | 11.07 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| TJ | 10.91 | | -0.2 | | 4 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| TJ | 10.73 | | 1.4 | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| TJ | 10.72 | | 0.4 | | 5 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| TJ | 10.62 | w | 2.7 | | 4 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| TJ | 10.55 | | 0.7 | | - | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 6 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 8.31 | i | | | 4 | h3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 13.12 | | -1.1 | | 2 | | | | Loughborough | Charnwood Stars of Future | 19 Aug 12 |
| 100 | 13.34 | | -1.7 | | 5 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| LJ | 5.11 | i | | | 4 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| LJ | 4.88 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 4.82 | | 0.0 | | 2 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| LJ | 4.59 | | | | 5 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| TJ | 12.01 | | | | 1 | | | | Loughborough | Charnwood Stars of Future | 19 Aug 12 |
| TJ | 11.64 | w | 3.9 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| TJ | 11.50 | | 0.8 | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| TJ | 11.47 | | 0.0 | | 6 | 2 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| TJ | 11.35 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| TJ | 11.32 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| TJ | 11.29 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 11.24 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| TJ | 11.04 | i | | | 7 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| TJ | 10.99 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| TJ | 10.98 | | 1.9 | | 2 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 10.88 | | | | 2 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| JT600 | 7.25 | | | | 8 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.05 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 8.13 | i | | | 3 | h3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.18 | i | | | 4 | h2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 8.21 | i | | | 7 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 12.68 | | 1.6 | | 1 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| 100 | 12.79 | | -2.2 | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| LJ | 5.32 | | | | 2 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| LJ | 5.10 | w | 2.7 | | 5 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| LJ | 4.77 | | 1.5 | | 7 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| LJ | 4.77 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| TJ | 11.68 | | | | 1 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| TJ | 11.67 | | 1.8 | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| TJ | 11.50 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| TJ | 11.46 | | | | 2 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| TJ | 11.43 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| TJ | 11.42 | | | | 2 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| TJ | 11.40 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| TJ | 11.39 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| TJ | 11.27 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 11.23 | w | 5. | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| TJ | 11.20 | | 1.2 | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| TJ | 11.15 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| TJ | 11.07 | w | 2.7 | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| TJ | 10.83 | | 1.3 | | 3 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| TJ | 10.50 | w | 2.6 | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| JT600 | 16.31 | | | | 7 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.94 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.10 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| LJ | 5.16 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| TJ | 11.53 | w | 2.6 | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| TJ | 11.42 | | 1.3 | | - | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| TJ | 11.37 | | 1.7 | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| TJ | 11.27 | w | 4.4 | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| TJ | 11.26 | | 1.2 | | 3 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| TJ | 11.00 | | 0.5 | | 8 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| TJ | 10.96 | i | | | 3 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| TJ | 10.94 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| TJ | 10.92 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| TJ | 10.89 | | 1.5 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| TJ | 10.84 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.77 | | -0.9 | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| TJ | 10.45 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |