Club: Met Police Gender: Male Age Group: V50 County: Unknown County Region: London Nation: England

Lead Coach: Michelle Caulfield

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 22:34 22:34 22:44 5K parkrun 21:53 21:56 22:29 22:22 21:53 22:24 23:26 22:32 24:48 27:31 parkrun 10K 46:08 48:22 48:26 48:03 46:32 46:08 47:48 10K 10M 80:57 80:57 82:52 10M HM 1:42:52 1:45:19 1:51:25 1:49:15 1:43:41 1:42:52 1:49:28 HM Mar 4:05:25 4:15:42 4:05:25 Mar 6H 26.4 21.1 26.4 6H

Performances	Submit
2015 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Met Police
Event	Perf				Pos				Venue	Meeting	Date
5K	22:34			22:49	320			31	Colchester	Colchester Friday Night Runs	8 Aug 25
5K	22:38			23:23	50			4	London Hyde Park	RunThrough Chase the Sun Hyde Park 5K / 10K	16 Apr 25
parkrun	21:56				166				Battersea	Battersea parkrun # 27	3 May 25
parkrun	22:01				17				Barking	Barking parkrun # 626	15 Nov 25
parkrun	22:12				50				Valentines	Valentines parkrun # 664	15 Feb 25
parkrun	22:19				35				Markshall Estate	Markshall Estate parkrun # 194	29 Nov 25
parkrun	22:31				27				Markshall Estate	Markshall Estate parkrun # 168	12 Apr 25
parkrun	22:36				28				Markshall Estate	Markshall Estate parkrun # 165	22 Mar 25
parkrun	22:40				18				Sharpham Road Playing Fields	Sharpham Road Playing Fields parkrun # 181	7 Jun 25
parkrun	22:43				44				Amsterdamse Bos, NED	Amsterdamse Bos parkrun # 182	31 May 25
parkrun	22:48				31				Markshall Estate	Markshall Estate parkrun # 156	18 Jan 25
parkrun	22:49				51				Wanstead Flats	Wanstead Flats parkrun # 679	14 Jun 25
parkrun	22:54				30				Pontefract	Pontefract parkrun # 676	11 Oct 25
parkrun	22:57				150				Clapham Common	Clapham Common parkrun # 282	21 Jun 25
parkrun	23:02				36				Valentines	Valentines parkrun # 695	27 Sep 25
parkrun	23:02				38				Maldon Prom	Maldon Prom parkrun # 554	4 Oct 25
parkrun	23:04				34				Markshall Estate	Markshall Estate parkrun # 174	28 Jun 25
parkrun	23:04				28				Markshall Estate	Markshall Estate parkrun # 176	12 Jul 25
parkrun	23:07				45				Markshall Estate	Markshall Estate parkrun # 183	30 Aug 25
parkrun	23:11				90				Tooting Common	Tooting Common parkrun # 417	9 Aug 25
parkrun	23:32				40				Barry Island	Barry Island parkrun # 457	13 Sep 25
parkrun	23:46				86				Chelmsford Central	Chelmsford Central parkrun # 562	1 Jan 25
parkrun	23:51				39				Great Notley	Great Notley parkrun # 509	24 May 25
parkrun	24:16				64				Jersey Farm	Jersey Farm parkrun # 242	11 Jan 25
parkrun	24:38				32				Poppintree, IRL	Poppintree parkrun # 451	1 Mar 25
parkrun	24:59				119				Hampstead Heath	Hampstead Heath parkrun # 656	6 Sep 25
parkrun	26:14				47				Great Dunmow	Great Dunmow parkrun # 272	17 May 25
parkrun	26:18				208				Southwark	Southwark parkrun # 516	15 Mar 25
parkrun	26:48				34				Highwoods	Highwoods parkrun # 282	8 Nov 25
parkrun	36:30				677				Chelmsford Central	Chelmsford Central parkrun # 605	1 Nov 25
parkrun	38:20				92				Mersea Island	Mersea Island parkrun # 387	22 Nov 25
parkrun	38:38				196				Markshall Estate	Markshall Estate parkrun # 158	1 Feb 25
parkrun	40:07				236				Markshall Estate	Markshall Estate parkrun # 157	25 Jan 25
parkrun	41:03				246				Markshall Estate	Markshall Estate parkrun # 185	20 Sep 25
parkrun	41:07				295				Markshall Estate	Markshall Estate parkrun # 169	19 Apr 25
parkrun	43:51				237				Markshall Estate	Markshall Estate parkrun # 167	5 Apr 25
parkrun	44:56				222				Markshall Estate	Markshall Estate parkrun # 161	22 Feb 25
8.1KXC	42:34				372			26	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	48:37				3739			223	London	Vitality London 10K	28 Sep 25
10K	48:22			50:10	186			22	London Olympic Park	RunThrough Chase the Sun Olympic Park 5K / 10K	13 Aug 25
10M	80:57			82:37	675			138	Twickenham	Cabbage Patch 10	19 Oct 25
HM	1:45:19			1:45:52	288			35	Great Bentley	Great Bentley Half Marathon	2 Feb 25
HM	1:45:54			1:47:49	434			61	Chelmsford	Chelmsford Half Marathon	2 Mar 25
HM	1:49:04			1:51:34	650			64	Southampton	ABP Southampton Half Marathon	6 Apr 25
HM	1:59:35			2:00:58	1406		1179	91	Colchester	Colchester Half Marathon	16 Mar 25
HMMT	2:10:40				19	PM			Braintree	It's 'Rayne'ing Medals	16 Feb 25
2024 V50 Met Police
Event	Perf				Pos				Venue	Meeting	Date
5K	22:44			22:49	139			3	Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	18 Dec 24
5K	22:55			23:03	304			15	Colchester	Colchester Friday Night Runs	9 Aug 24
5K	23:59			24:12	93			6	Edinburgh	Edinburgh Marathon Festival 5K	25 May 24
parkrun	22:29				24				Great Notley	Great Notley parkrun # 482	23 Nov 24
parkrun	22:43				62				Maldon Prom	Maldon Prom parkrun # 524	28 Dec 24
parkrun	22:51				40				Maldon Prom	Maldon Prom parkrun # 512	12 Oct 24
parkrun	22:51				23				Markshall Estate	Markshall Estate parkrun # 149	30 Nov 24
parkrun	23:08				33				Markshall Estate	Markshall Estate parkrun # 144	26 Oct 24
parkrun	23:09				116				Chelmsford Central	Chelmsford Central parkrun # 525	27 Apr 24
parkrun	23:13				334				Battersea	Battersea parkrun # 2	19 Oct 24
parkrun	23:18				39				Markshall Estate	Markshall Estate parkrun # 140	28 Sep 24
parkrun	23:24				22				Clare Castle	Clare Castle parkrun # 283	16 Nov 24
parkrun	23:24				31				Great Notley	Great Notley parkrun # 484	7 Dec 24
parkrun	23:28				26				Clacton Seafront	Clacton Seafront parkrun # 324	8 Jun 24
parkrun	23:30				38				Markshall Estate	Markshall Estate parkrun # 129	13 Jul 24
parkrun	23:31				33				Markshall Estate	Markshall Estate parkrun # 116	13 Apr 24
parkrun	23:41				38				Markshall Estate	Markshall Estate parkrun # 113	16 Mar 24
parkrun	23:48				79				Maldon Prom	Maldon Prom parkrun # 502	3 Aug 24
parkrun	23:48				52				Markshall Estate	Markshall Estate parkrun # 136	31 Aug 24
parkrun	23:53				34				Markshall Estate	Markshall Estate parkrun # 120	11 May 24
parkrun	24:05				43				Markshall Estate	Markshall Estate parkrun # 121	18 May 24
parkrun	24:05				141				Mile End	Mile End parkrun # 585	21 Sep 24
parkrun	24:20				61				Seaton	Seaton parkrun # 308	24 Feb 24
parkrun	24:23				40				Guernsey	Guernsey parkrun # 375	29 Jun 24
parkrun	25:22				201				Nonsuch	Nonsuch parkrun # 570	3 Feb 24
parkrun	25:59				26				Hadleigh	Hadleigh parkrun # 330	7 Sep 24
parkrun	26:30				24				Orpington	Orpington parkrun # 527	2 Mar 24
parkrun	26:53				116				Thames Path, Woolwich	Thames Path, Woolwich parkrun # 36	6 Jan 24
parkrun	26:54				90				Squerryes Winery	Squerryes Winery parkrun # 174	22 Jun 24
parkrun	30:58				194				Great Notley	Great Notley parkrun # 487	25 Dec 24
parkrun	36:36				681				Chelmsford Central	Chelmsford Central parkrun # 545	14 Sep 24
parkrun	37:09				188				Markshall Estate	Markshall Estate parkrun # 141	5 Oct 24
parkrun	39:01				246				Raphael	Raphael parkrun # 426	21 Dec 24
parkrun	39:44				380				Maldon Prom	Maldon Prom parkrun # 483	23 Mar 24
parkrun	41:23				253				Markshall Estate	Markshall Estate parkrun # 117	20 Apr 24
parkrun	44:49				260				Markshall Estate	Markshall Estate parkrun # 106	27 Jan 24
parkrun	44:58				261				Markshall Estate	Markshall Estate parkrun # 109	17 Feb 24
parkrun	45:13				241				Markshall Estate	Markshall Estate parkrun # 133	10 Aug 24
8KXC	42:28				364			34	Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
9KXC	48:08				154			20	Chatsworth Park	PSUK Championships	6 Mar 24
10K	48:26			48:40	116			6	London Olympic Park	RunThrough Olympic Park	14 Aug 24
10K	48:59	c			3103			173	London	Vitality London 10,000	22 Sep 24
HM	1:51:25			1:59:08	2586			118	Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 24
HMMT	2:33:52				43				Nayland	Stour Valley Half Marathon / Marathon	15 Jun 24
HMMT	2:35:10				49				Dunmow	Six Geese A Laying	30 Dec 24
15MMT	2:34:32			2:35:09	463			82	Benfleet	Benfleet 15	21 Jan 24
2023 V50 Met Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:22				58				Victoria Dock	Victoria Dock parkrun # 181	8 Jul 23
parkrun	22:36				27				Markshall Estate	Markshall Estate parkrun # 75	27 May 23
parkrun	22:43				96				Burgess	Burgess parkrun # 472	10 Jun 23
parkrun	22:48				22				Markshall Estate	Markshall Estate parkrun # 79	24 Jun 23
parkrun	22:57				13			1	Markshall Estate	Markshall Estate parkrun # 57	14 Jan 23
parkrun	23:02				28				Markshall Estate	Markshall Estate parkrun # 65	11 Mar 23
parkrun	23:08				35				Markshall Estate	Markshall Estate parkrun # 67	25 Mar 23
parkrun	23:19				22				Markshall Estate	Markshall Estate parkrun # 56	7 Jan 23
parkrun	23:20				206				Bushy Park	Bushy Park parkrun # 942	5 Aug 23
parkrun	23:26				34				Markshall Estate	Markshall Estate parkrun # 93	14 Oct 23
parkrun	23:27				27				Great Notley	Great Notley parkrun # 405	17 Jun 23
parkrun	23:28				36				Markshall Estate	Markshall Estate parkrun # 99	25 Nov 23
parkrun	23:33				75				Rickmansworth	Rickmansworth parkrun # 280	2 Dec 23
parkrun	23:44				19				Sizewell	Sizewell parkrun # 170	18 Mar 23
parkrun	23:44				42				Markshall Estate	Markshall Estate parkrun # 71	22 Apr 23
parkrun	23:52				13				Alton Water Summer	Alton Water parkrun # 69	25 Feb 23
parkrun	23:55				25				Clare Castle	Clare Castle parkrun # 230	16 Sep 23
parkrun	23:59				76				Tilgate	Tilgate parkrun # 526	7 Oct 23
parkrun	24:36				20				Roding Valley	Roding Valley parkrun # 287	4 Nov 23
parkrun	24:52				56				Ally Pally Summer	Ally Pally parkrun # 512	2 Sep 23
parkrun	25:23				169				Highbury Fields	Highbury Fields parkrun # 519	11 Feb 23
parkrun	26:00				52				Wickford Memorial	Wickford Memorial parkrun # 130	30 Dec 23
parkrun	26:30				53				Great Notley	Great Notley parkrun # 389	18 Feb 23
parkrun	30:49				129				Markshall Estate	Markshall Estate parkrun # 97	11 Nov 23
parkrun	36:25				125				Clacton Seafront	Clacton Seafront parkrun # 267	13 May 23
parkrun	38:09				244				Maldon Prom	Maldon Prom parkrun # 446	15 Jul 23
parkrun	41:39				192				Markshall Estate	Markshall Estate parkrun # 76	3 Jun 23
parkrun	43:24				150				Markshall Estate	Markshall Estate parkrun # 64	4 Mar 23
parkrun	44:14				194				Markshall Estate	Markshall Estate parkrun # 89	9 Sep 23
parkrun	44:52				137				Markshall Estate	Markshall Estate parkrun # 74	20 May 23
parkrun	44:55				183				Markshall Estate	Markshall Estate parkrun # 85	12 Aug 23
7.2KXC	36:19				408			34	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	38:45				322			30	Trent Park	Start Fitness Metropolitan League	11 Feb 23
8KXC	41:55				350			31	Uxbridge	Start Fitness Metropolitan League	2 Dec 23
10K	48:06			48:35	114			11	London Olympic Park	RunThrough Chase the Sun Olympic Park 5K / 10K	19 Jul 23
10K	48:03			48:36	94		81	5	London Hyde Park	RunThrough Hyde Park 5K / 10K	30 Sep 23
10K	48:41			48:52	114		96	21	Chelmsford	High Easter 10K	9 Jul 23
10K	49:39	c			2967			199	London	Vitality London 10,000	24 Sep 23
10KMT	51:50				1				Braintree	Rayne'Deer Run	3 Dec 23
15KXC	76:23				627				Beckenham Place	South of England Championships	28 Jan 23
10M	82:54			83:07	160			35	Stebbing	Stebbing 10	12 Nov 23
10M	82:52			83:23	205				Knutsford	PSUK 10	13 Sep 23
HM	1:49:15			1:49:34	387			35	Colchester	Colchester Half Marathon	21 May 23
20MMT	3:02:26			3:03:00	185			40	Milton Keynes	Twin Lakes 10 / 20	19 Mar 23
Mar	4:15:42	c			10885		8819	688	Manchester	Adidas Manchester Marathon	16 Apr 23
2022 V45 Met Police
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:53				14				Markshall Estate	Markshall Estate parkrun # 34	16 Jul 22
parkrun	22:07				24				Markshall Estate	Markshall Estate parkrun # 33	9 Jul 22
parkrun	22:09				27				Markshall Estate	Markshall Estate parkrun # 13	19 Feb 22
parkrun	22:09				17				Maldon Prom	Maldon Prom parkrun # 416	10 Dec 22
parkrun	22:13				21				Markshall Estate	Markshall Estate parkrun # 9	22 Jan 22
parkrun	22:13				18				Hazelwood	Hazelwood parkrun # 151	20 Aug 22
parkrun	22:14				21				Great Notley	Great Notley parkrun # 347	30 Apr 22
parkrun	22:17				15				Markshall Estate	Markshall Estate parkrun # 26	21 May 22
parkrun	22:21				34				Raphael	Raphael parkrun # 301	23 Jul 22
parkrun	22:30				18			1	Great Dunmow	Great Dunmow parkrun # 139	4 Jun 22
parkrun	22:31				133			1	Clapham Common	Clapham Common parkrun # 138	30 Jul 22
parkrun	22:34				26				Markshall Estate	Markshall Estate parkrun # 51	12 Nov 22
parkrun	22:37				25				Markshall Estate	Markshall Estate parkrun # 47	15 Oct 22
parkrun	22:38				27				Maldon Prom	Maldon Prom parkrun # 376	5 Feb 22
parkrun	22:39				23				Markshall Estate	Markshall Estate parkrun # 52	19 Nov 22
parkrun	22:42				14				Thurrock	Thurrock parkrun # 278	11 Jun 22
parkrun	22:44				17				Billericay	Billericay parkrun # 181	2 Apr 22
parkrun	22:45				40				Raphael	Raphael parkrun # 307	3 Sep 22
parkrun	22:45				27				Markshall Estate	Markshall Estate parkrun # 50	5 Nov 22
parkrun	22:46				29				Markshall Estate	Markshall Estate parkrun # 43	17 Sep 22
parkrun	22:46				37				Markshall Estate	Markshall Estate parkrun # 55	24 Dec 22
parkrun	22:48				39				Tilgate	Tilgate parkrun # 471	24 Sep 22
parkrun	22:50				17			1	Great Notley	Great Notley parkrun # 355	25 Jun 22
parkrun	22:53				25				Great Notley	Great Notley parkrun # 381	25 Dec 22
parkrun	22:55				36				Markshall Estate	Markshall Estate parkrun # 10	29 Jan 22
parkrun	22:58				18				Markshall Estate	Markshall Estate parkrun # 38	13 Aug 22
parkrun	23:03				24				Great Notley	Great Notley parkrun # 369	1 Oct 22
parkrun	23:06				24				Great Notley	Great Notley parkrun # 364	27 Aug 22
parkrun	23:16				29				Markshall Estate	Markshall Estate parkrun # 49	29 Oct 22
parkrun	23:27				124				Clapham Common	Clapham Common parkrun # 120	12 Mar 22
parkrun	23:27				17				Great Notley	Great Notley parkrun # 382	31 Dec 22
parkrun	23:39				19				Great Notley	Great Notley parkrun # 342	26 Mar 22
parkrun	23:58				34				Great Notley	Great Notley parkrun # 331	1 Jan 22
parkrun	24:03				39				Great Notley	Great Notley parkrun # 378	3 Dec 22
parkrun	24:12				8				Haverhill	Haverhill parkrun # 169	26 Nov 22
parkrun	26:13				42				Carlisle	Carlisle parkrun # 426	10 Sep 22
parkrun	28:03				49				Clare Castle	Clare Castle parkrun # 185	8 Oct 22
parkrun	29:13				39				Highwoods	Highwoods parkrun # 97	7 May 22
parkrun	34:02				104				Clacton Seafront	Clacton Seafront parkrun # 215	14 May 22
parkrun	36:01				217				Maldon Prom	Maldon Prom parkrun # 393	18 Jun 22
parkrun	39:08				169				Great Notley	Great Notley parkrun # 346	23 Apr 22
parkrun	40:18				189				Raphael	Raphael parkrun # 283	19 Mar 22
8KXC	38:11				302			28	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
10K	46:32			46:38	147			34	Hatfield Broad Oak	Hatfield Broad Oak 10K	3 Jun 22
HM	1:43:41			1:44:05	45			9	Saffron Walden	Essex Spring Half Marathon	3 Apr 22
HM	1:47:14			1:47:48	305			47	Great Bentley	Great Bentley Half Marathon	6 Feb 22
HM	1:47:36			1:47:48	95			15	Clacton	Clacton 10K / Half Marathon	21 Aug 22
HM	1:48:40	c			5560			440	Newcastle upon Tyne	Great North Run	11 Sep 22
HM	1:50:05			1:56:35	446			68	Shoeburyness	Southend Half Marathon	12 Jun 22
HM	2:00:01			2:00:32	642			98	Colchester	Colchester Half Marathon	22 May 22
HM	2:15:14	c			8701			489	Greenwich	The Big Half	4 Sep 22
15MMT	2:25:16			2:25:44	322			107	Benfleet	Benfleet 15	16 Jan 22
6H	21.1								Braintree	Rayne'Deer Run	4 Dec 22
2021 V45 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:24				30				Markshall Estate	Markshall Estate parkrun # 3	27 Nov 21
parkrun	22:36				16				Great Notley	Great Notley parkrun # 329	18 Dec 21
parkrun	22:46				21				Great Notley	Great Notley parkrun # 311	14 Aug 21
parkrun	22:49				7			1	Mersea Island	Mersea Island parkrun # 182	6 Nov 21
parkrun	22:55				24				Maldon Prom	Maldon Prom parkrun # 362	30 Oct 21
parkrun	23:01				28				Great Notley	Great Notley parkrun # 309	31 Jul 21
parkrun	23:22				31				Great Notley	Great Notley parkrun # 321	23 Oct 21
parkrun	23:26				48				Colchester Castle	Colchester Castle parkrun # 368	7 Aug 21
parkrun	23:32				29				Great Notley	Great Notley parkrun # 320	16 Oct 21
parkrun	23:34				31				Great Notley	Great Notley parkrun # 308	24 Jul 21
parkrun	24:22				27				Great Notley	Great Notley parkrun # 330	25 Dec 21
parkrun	24:44				43				Carlisle	Carlisle parkrun # 378	25 Sep 21
parkrun	28:50				107				Great Notley	Great Notley parkrun # 319	9 Oct 21
parkrun	31:00				115				Great Notley	Great Notley parkrun # 312	21 Aug 21
parkrun	39:49				101				Great Notley	Great Notley parkrun # 327	4 Dec 21
8KXC	39:03				319			36	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
10K	46:08	c			107			12	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	12 May 21
10K	50:12	c			118			31	Felsted	Felsted 10K	18 Jul 21
HM	1:42:52	c			109			29	Saffron Walden	Essex Half Marathon	18 Apr 21
Mar	4:05:25	c			13800			1541	London	Virgin Money London Marathon	3 Oct 21
6H	26.4				18			3	Rayne	Rayne Revival	4 Jul 21
2020 V45 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:26				49				Maldon Prom	Maldon Prom parkrun # 343	15 Feb 20
parkrun	24:27				89				Raphael	Raphael parkrun # 249	22 Feb 20
parkrun	24:34				232				Chelmsford Central	Chelmsford Central parkrun # 372	1 Jan 20
parkrun	24:41				135				Burgess	Burgess parkrun # 379	29 Feb 20
parkrun	25:42				72				Great Notley	Great Notley parkrun # 303	8 Feb 20
parkrun	26:44				89				Great Notley	Great Notley parkrun # 301	25 Jan 20
parkrun	32:04				236				Great Notley	Great Notley parkrun # 297	1 Jan 20
10KMT	50:49			50:58	6			1	Layer Marney	Roman River Trails	11 Oct 20
HM	1:49:28			1:49:38	508			66	Brentwood	Brentwood Half Marathon	15 Mar 20
2019 V45 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:32				24				Great Notley	Great Notley parkrun # 286	19 Oct 19
parkrun	22:38				24				Great Notley	Great Notley parkrun # 284	5 Oct 19
parkrun	22:39				40				Great Notley	Great Notley parkrun # 280	7 Sep 19
parkrun	22:41				19				Great Notley	Great Notley parkrun # 285	12 Oct 19
parkrun	22:55				48				Killerton	Killerton parkrun # 435	21 Sep 19
parkrun	23:03				46				Great Notley	Great Notley parkrun # 267	8 Jun 19
parkrun	23:03				36				Medina I.O.W.	Medina I.O.W. parkrun # 432	26 Oct 19
parkrun	23:06				26				Harrow Lodge	Harrow Lodge parkrun # 331	10 Aug 19
parkrun	23:21				40				Brentwood	Brentwood parkrun # 231	24 Aug 19
parkrun	23:27				14				Clacton Seafront	Clacton Seafront parkrun # 130	11 May 19
parkrun	23:32				34				Great Notley	Great Notley parkrun # 274	27 Jul 19
parkrun	23:46				54				Raphael	Raphael parkrun # 216	13 Jul 19
parkrun	23:46				33				Harlow	Harlow parkrun # 251	3 Aug 19
parkrun	23:58				71				Raphael	Raphael parkrun # 198	9 Mar 19
parkrun	23:58				47				Great Notley	Great Notley parkrun # 259	13 Apr 19
parkrun	24:00				48				Great Notley	Great Notley parkrun # 262	4 May 19
parkrun	24:24				60				Great Notley	Great Notley parkrun # 271	6 Jul 19
parkrun	24:36				38				Harlow	Harlow parkrun # 271	21 Dec 19
parkrun	24:48				55				Great Notley	Great Notley parkrun # 252	23 Feb 19
parkrun	24:53				70				Great Notley	Great Notley parkrun # 251	16 Feb 19
parkrun	24:55				57				Great Notley	Great Notley parkrun # 248	26 Jan 19
parkrun	25:00				48				Great Dunmow	Great Dunmow parkrun # 38	1 Jan 19
parkrun	25:21				75				Maldon Prom	Maldon Prom parkrun # 330	30 Nov 19
parkrun	25:35				39				Great Notley	Great Notley parkrun # 255	16 Mar 19
parkrun	25:52				57				Great Notley	Great Notley parkrun # 295	25 Dec 19
parkrun	27:06				88				Teignmouth Promenade	Teignmouth Promenade parkrun # 52	28 Sep 19
parkrun	28:40				79				Great Notley	Great Notley parkrun # 288	2 Nov 19
parkrun	30:07				154				Great Notley	Great Notley parkrun # 273	20 Jul 19
parkrun	30:56				135				Great Notley	Great Notley parkrun # 296	28 Dec 19
10K	47:48			47:55	74			11	London	London Spitfire 10K	31 Aug 19
2018 V45 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:48				74				Castle Park	Castle Park parkrun # 65	15 Dec 18
parkrun	25:28				61				Great Notley	Great Notley parkrun # 234	3 Nov 18
parkrun	25:34				72				Great Notley	Great Notley parkrun # 221	4 Aug 18
parkrun	25:40				64				Great Notley	Great Notley parkrun # 219	21 Jul 18
parkrun	25:41				58				Raphael	Raphael parkrun # 184	1 Dec 18
parkrun	25:59				80				Raphael	Raphael parkrun # 163	7 Jul 18
parkrun	26:02				75				Great Notley	Great Notley parkrun # 212	2 Jun 18
parkrun	26:03				64				Great Notley	Great Notley parkrun # 220	28 Jul 18
parkrun	26:39				66				Great Notley	Great Notley parkrun # 207	28 Apr 18
2015 V40 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:31				41				Great Notley	Great Notley parkrun # 75	28 Nov 15

Total Performances: 260

Please see the Submit section for details of how to notify us of any missing performances.

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