| 2025 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.96 | + | | | 5m | 5 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 15:21.20 | | | | 5 | 5 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5K | 15:03 | | | 15:03 | 33 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 15:05 | | | 15:05 | | C | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 16:39 | | | | 1 | | | | Willoughby, AUS | Willoughby parkrun # 365 | 4 Jan 25 |
| 10K | 30:51 | | | 30:51 | 4 | | | | Chichester | Chichester 10K | 2 Feb 25 |
| 10M | 53:09 | | | 53:10 | 4 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 25 |
| HM | 68:37 | | | 68:37 | 9 | | | | Reading | Reading Half Marathon | 23 Mar 25 |
| HM | 69:14 | | | 69:14 | 4 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 69:44 | | | | 64 | | | | Leuven, BEL | European Running Championships Half Marathon | 12 Apr 25 |
| Mar | 2:26:31 | | | 2:26:37 | 89 | | | | Berlin, GER | BMW Berlin Marathon | 21 Sep 25 |
| 2024 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.62 | | | | 3 | 7 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5K | 15:02 | | | 15:03 | 43 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 15:09 | | | 15:09 | 14 | R1 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:21 | | | 15:23 | 21 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 5.848KL | 18:26 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:01 | | | | 34 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8.7KL | 28:11 | | | | 16 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 31:24 | | | 31:25 | 12 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 32:31 | | | 32:31 | 4 | | | | Reading | Green Park Reading 10K | 2 Jun 24 |
| 10M | 52:53 | | | 52:53 | 5 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| HM | 68:39 | | | 68:39 | 12 | | | | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| HM | 70:09 | | | 70:09 | 5 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 24 |
| HM | 72:40 | | | 72:40 | 3 | | | | Marlow | Marlow 7 / Half Marathon | 3 Nov 24 |
| 20MNAD | 1:53:41 | | | 1:53:41 | 2 | | | | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| Mar | 2:21:17 | | | 2:21:23 | 159 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:23:17 | c | | | 31 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:21 | | | | 5 | | | | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 15:32 | | | 15:35 | 19 | W1 | 19 | 16 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:41 | | | 15:42 | 42 | R1 | 42 | 31 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 6KL | 19:14 | | | | 19 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 23:17 | | | | 21 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5M | 25:10 | | | | 22 | | 22 | 19 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 32:12 | | | | 10 | | | | Battersea Park | Sri Chinmoy 10K | 5 Aug 23 |
| 10K | 32:46 | | | 32:46 | 2 | | | | Reading | Green Park Reading 10K | 4 Jun 23 |
| HM | 69:50 | | | 69:52 | 45 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 70:16 | | | 70:16 | 21 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| Mar | 2:24:48 | | | 2:24:54 | 258 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:26:26 | c | | | 53 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:50 | | | | 8 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 15:29 | | | 15:31 | 68 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:33 | | | 15:35 | 32 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 17:22 | | | | 59 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 9.1KXC | 33:23 | | | | 21 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 31:27 | | | 31:30 | 104 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:29 | | | | 3 | | | | Battersea Park | Sri Chinmoy 10K | 26 Mar 22 |
| 10K | 32:58 | | | 32:58 | 1 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 4 May 22 |
| 10K | 33:03 | | | 33:04 | 8 | | | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| HM | 69:44 | | | 69:44 | 12 | | | | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 70:03 | | | 70:04 | 20 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 71:19 | c | | | 49 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:28:01 | c | | | 42 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:30.88 | | | | 4 | 2 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 15:39 | | | | 61 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:44 | c | | | 69 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| SHORT10K | 32:02 | c | | | 3 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Apr 21 |
| HM | 72:35 | | | 72:37 | 43 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 75:00 | c | | | 11 | | | | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| Mar | 2:28:32 | c | | | 35 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:28:35 | | | 2:28:41 | 190 | | | | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| 2020 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | c | | | 39 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 10K | 33:27 | c | | | 15 | | | | Kew | Kew Gardens 10K | 12 Sep 20 |
| HM | 72:39 | c | | | 1 | | | | Windsor | Dorney Lake Race Series | 25 Oct 20 |
| 20M | 1:56:56 | | | 1:56:57 | 1 | | | | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 2019 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:50 | | | 33:51 | 2 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Nov 19 |
| HM | 78:49 | | | 78:56 | 83 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| Mar | 2:40:42 | | | 2:41:00 | 469 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2017 U23 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 13 | | | | Exeter Riverside | Exeter Riverside parkrun # 165 | 14 Oct 17 |
| parkrun | 19:53 | | | | 27 | | | | Exeter Riverside | Exeter Riverside parkrun # 164 | 7 Oct 17 |