Club: City of Norwich/East Anglia Uni Gender: Female Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Granville Courtnell 2023-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:34.5 2:34.6 2:34.5 800 1500 5:02.31 5:02.31 5:07.42 5:14.08 1500 3000 11:29.2 12:32.92 11:29.2 12:45.57 3000 SP4K 6.24 6.24 SP4K 5K 18:58 19:24 18:58 5K parkrun 19:55 22:21 19:55 23:22 parkrun 5M 35:08 35:08 5M 6M 46:06 46:06 6M 10K 40:29 40:29 43:02 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 7M 57:17 57:17 7M

Performances	Submit
2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	12:32.92				3	B			Gillingham	Southern Athletics League Division 1	13 Jul 25
8KXC	38:04				241				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
8.21KXC	34:54				130				Cardiff	BUCS Championship	1 Feb 25
2024 U23 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.6				6				Norwich	Norfolk County Championships	11 May 24
1500	DNS				-	h2			Sportcity	BUCS Athletics: Outdoor Championships	4 May 24
3000	11:29.2				1	B			Norwich	Southern Athletics League - Division 1	18 May 24
3KXCL	12:31				36	L3			Mansfield	ECCA National Cross Country Relays	2 Nov 24
4.33KL	17:49				48	L3			Sutton Park	ERRA Women's National 4-Stage Relays	5 Oct 24
7.95KXC	39:07				112				Leeds	BUCS Cross Country Championships	3 Feb 24
8KXC	33:07				125				Beckenham Place	South of England Championships	27 Jan 24
8KXC	37:29				63				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
2023 U23 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.5				8				Norwich	Norfolk County Championships	13 May 23
800	2:35.7				1				Norwich	Derby Day - UEA	26 Apr 23
1500	5:02.31				2	G			Loughborough	BMC Regional Races	9 Aug 23
1500	5:08.81				7	2			Watford	Watford Harriers Open Graded Meetings	26 Jul 23
1500	5:15.17				4	B			Gillingham	Southern Athletics League Division 1	19 Aug 23
1500	5:19.16				11	h3			Sportcity	BUCS Outdoor Athletics Championships	29 Apr 23
1500	5:26.7				1				Norwich	Derby Day - UEA	26 Apr 23
SP4K	6.24				4				Norwich	Derby Day - UEA	26 Apr 23
4.8KL	18:29				21	L01			Olympic Park	Southern Women's 6-Stage Relays	2 Apr 23
5K	19:25				26	E	18		Leicester	Podium Mile / 5K	6 May 23
5K	19:24			19:33	239		20		Hoveton	Wroxham 5K Series (Inc Norfolk Championships)	5 Jul 23
5K	19:53			19:56	60		8		Aylsham	EPIC Aylsham 5K	9 Jun 23
parkrun	22:21				26		1	1	Colney Lane	Colney Lane parkrun # 238	11 Nov 23
6KXC	24:30				38				Beckenham Place	South of England Championships	28 Jan 23
6KXC	26:53				21		4		Norwich	Norfolk County Championships	8 Jan 23
6KXC	27:07				65				Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
8.3KXC	36:05				92				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
2022 U23 Owls Leicester/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.42				9	E			Loughborough	BMC Regional Races	10 Aug 22
1500	5:08.08				14	4			Watford	Watford Open Graded Meeting	27 Jul 22
1500	5:14.10				4	A			Harrow	Southern Athletics League Division 1	12 Jun 22
1500	5:22.41				9	h3			Chelmsford	BUCS Outdoor Athletics Championship	30 Apr 22
5K	18:58			19:07	135		8		Hoveton	Wroxham 5K Series	6 Jul 22
parkrun	19:55				12		1	1	Leicester Victoria	Leicester Victoria parkrun # 278	20 Aug 22
8KXC	41:08				20			5	Burbage Common	Leicestershire & Rutland County Championships	8 Jan 22
10K	40:29			40:37	89		7		Prestwold	Prestwold 10K	26 Jun 22
2021 U20 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	5:14.08				5	1			Kettering	Kettering Evening Open	6 Jul 21
1500	5:21.41				9	2			Watford	Watford Open Graded Meeting	28 Jul 21
5M	35:08	c			145		15		Huncote	Joy Cann Memorial 5	4 Aug 21
6M	46:06			46:24	142		22	3	Leicester	Launde 6	22 Aug 21
10K	43:02	c			138		8		Loughborough	Prestwold 10K	27 Jun 21
2020 U20 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
3000	12:45.57				11	2			Loughborough	Charnwood AC Open Series	16 Sep 20
5KXC	31:10				8				Burbage Common	Leicestershire & Rutland County Championships	4 Jan 20
parkrun	23:22				74			1	Leicester Victoria	Leicester Victoria parkrun # 221	29 Feb 20
6KXC	28:48				65			9	Nottingham	North Midlands League	11 Jan 20
7M	57:17			57:24	241		55	2	Melton Mowbray	LRRL Stilton 7	23 Feb 20
2019 U17 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
6KXC	28:11				88			17	Corby	North Midlands League	9 Nov 19
6KXC	31:55				96			19	Derby	North Midlands League	12 Oct 19
6KXC	37:13				42			11	Heanor	North Midlands League	7 Dec 19

Total Performances: 49

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