| 2025 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.95 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 25 |
| 1500 | 3:56.25 | | | | 2 | 13 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 1500 | 4:03.64 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 3000 | 8:31.16 | | | | 7 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3000 | 8:35.27 | | | | 4 | | | | Birmingham | National Athletics League Premiership Match 3 | 16 Aug 25 |
| 3000 | 8:46.95 | | | | 10 | | | | Birmingham | ESAA English Schools Championships | 12 Jul 25 |
| 3000 | 9:02.70 | | | | 5 | h1 | | | Birmingham | ESAA English Schools Championships | 11 Jul 25 |
| 5000 | 14:49.72 | | | | 7 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 2.6K | 7:31 | | | | 17 | | | | London | TCS Mini London Marathon | 26 Apr 25 |
| 3KXCL | 8:27 | | | | 2 | L01 | | 2 | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 4.2KXC | 13:30 | | | | 2 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 5K | 15:05 | | | 15:09 | 15 | E | | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 5K | 15:18 | | | 15:19 | | D | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5.47KL | 17:07 | | | | 23 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 19:03 | | | | 16 | L06 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 6KXC | 18:44 | | | | 41 | | | | Ardingly | ESAA English Schools Championships | 15 Mar 25 |
| 6KXC | 19:34 | | | | 10 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 6KXC | 20:24 | | | | 38 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 2024 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.54 | | | | 4 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:00.70 | | | | 3 | C | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 800 | 2:02.46 | | | | 4 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 8:44.32 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 8:44.57 | | | | 2 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:44.71 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 3000 | 8:46.67 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 3000 | 8:50.41 | | | | 20 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 2.6K | 8:00 | | | | 48 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 3KXCL | 9:03 | | | | 2 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 4.2KXC | 14:21 | | | | 3 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 4.4KXC | 15:18 | | | | 126 | | | 40 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.495KXC | 16:06 | | | | 34 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.5KXC | 16:33 | | | | 13 | | | | Parliament Hill | London Youth Games | 16 Nov 24 |
| 4.6KL | 14:09 | | | | 2 | L1 | | | Aldershot | Southern Young Athletes Relays | 21 Sep 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 470 | 30 Mar 24 |
| parkrun | 18:59 | | | | 1 | | | | South End Reserve, NZL | South End Reserve parkrun # 4 | 21 Dec 24 |
| 5.56KXC | 17:06 | | | | 35 | | | 13 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 6KXC | 19:12 | | | | 95 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 19:17 | | | | 21 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 6KXC | 21:41 | | | | 14 | | | 7 | Greenford | Middlesex County Championships | 6 Jan 24 |
| 2023 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.57 | | | | 6 | A | | | Perivale | Middlesex Young Athletes League | 7 May 23 |
| 1500 | 4:19.16 | | | | 4 | | | | Lee Valley | Middlesex County Schools Championships | 10 Jun 23 |
| 1500 | 4:19.98 | | | | 2 | | | | Birmingham | ISA Nationals Athletics Finals | 19 Jun 23 |
| 1500 | 4:21.88 | | | | 2 | | | | Harrow | Middlesex Young Athletes League | 4 Jun 23 |
| 3000 | 9:10.10 | | | | 2 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 3000 | 9:22.74 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 3000 | 9:37.4 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development League Upper - Southern 1A | 25 Jun 23 |
| 400HU17M | 78.5 | | | | 2 | A | | | Hemel Hempstead | UK Youth Development League Upper - Southern 1A | 25 Jun 23 |
| 2.5KXC | 8:29 | | | | 13 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 3KXCL | 10:24 | | | | 26 | L01 | | 17 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4KXC | 13:46 | | | | 8 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 4KXC | 14:17 | | | | 2 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 4KXC | 14:31 | | | | 4 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 4KXC | 14:33 | | | | 1 | | | | Hampstead Heath | North West London Young Athletes' League | 4 Feb 23 |
| 4KXC | 15:21 | | | | 1 | | | | Harrow | North West London Young Athletes' League | 5 Mar 23 |
| 4KXC | 16:06 | | | | 127 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.2KXC | 14:30 | | | | 5 | | | 3 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 4.5KXC | 14:44 | | | | 31 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 4.6KL | 15:02 | | | | 16 | L01 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5KXC | 16:31 | | | | 2 | | | | Greenford | North West London Young Athletes' League | 30 Sep 23 |
| parkrun | 16:06 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 961 | 16 Dec 23 |
| parkrun | 16:12 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 964 | 30 Dec 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 529 | 1 Jul 23 |
| parkrun | 17:11 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 424 | 20 May 23 |
| parkrun | 18:05 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 412 | 25 Feb 23 |
| 5.7KXC | 18:58 | | | | 169 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 2022 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.47 | | | | 3 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 1500 | 4:51.81 | | | | 8 | | | | Hendon | Middlesex Schools Championships | 18 Jun 22 |
| 1500 | 4:53.30 | | | | 3 | | | | Sportcity | ISA Nationals Athletics Finals | 13 Jun 22 |
| 1500 | 5:00.11 | | | | 4 | A | | | Finsbury Park | Middlesex Young Athletes League | 21 May 22 |
| 2.6K | 8:28 | | | | 52 | | | 58 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3KL | 10:14 | | | | 11 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 3KL | 10:39 | | | | 3 | L1 | | 3 | Hayes | Middlesex County AA Young Athletes Relays | 11 Sep 22 |
| 3KXC | 11:11 | | | | 1 | | | 1 | Wormwood Scrubs | Emil Zatopek Run | 17 Sep 22 |
| 3KXC | 11:19 | | | | 35 | | | | Parliament Hill | London Youth Games | 19 Nov 22 |
| 4KXC | 13:54 | | | | 3 | | | | Kingsbury | North West London Young Athletes' League | 5 Nov 22 |
| 4KXC | 14:46 | | | | 1 | | | | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 4KXC | 15:11 | | | | 5 | | | 5 | Greenford | North West London Young Athletes' League | 29 Oct 22 |
| 4KXC | 17:22 | | | | 15 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| parkrun | 19:28 | | | | 7 | | | 1 | Osterley | Osterley parkrun # 360 | 22 Jan 22 |
| 2021 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.26 | | | | 1 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 12 May 21 |
| 1500 | 5:08.32 | | | | 3 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open | 9 Jun 21 |
| 1500 | 5:11.7 | | | | 4 | A | | | Eton | Youth Development League Lower Southern London West | 4 Sep 21 |
| Mile | 5:36.14 | | | | 6 | Open | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| JT600 | 16.54 | | | | 4 | A | | | Eton | Youth Development League Lower Southern London West | 4 Sep 21 |
| 2.6K | 9:26 | | | | 124 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KL | 11:15 | | | | 4 | 2L | | | Hayes | Middlesex County AA Young Athletes Relays | 12 Sep 21 |
| 3KL | 11:15 | | | | 4 | 2L | | | Hayes | Middlesex County AA Young Athletes Relays | 12 Sep 21 |
| 3KXC | 11:53 | | | | 58 | | | | Parliament Hill | London Youth Games | 20 Nov 21 |
| 4KXC | 15:38 | | | | 30 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 4KXC | 16:12 | | | | 11 | | | | Uxbridge | North West London Young Athletes' League | 30 Oct 21 |
| 4KXC | 17:37 | | | | 10 | | | | Trent Park | North West London Young Athletes' League | 27 Nov 21 |
| parkrun | 20:10 | | | | 18 | | | | Richmond Park | Richmond Park parkrun # 675 | 6 Nov 21 |
| parkrun | 20:22 | | | | 6 | | | 1 | Osterley | Osterley parkrun # 343 | 18 Sep 21 |
| parkrun | 20:42 | | | | 13 | | | 1 | Osterley | Osterley parkrun # 342 | 11 Sep 21 |
| parkrun | 21:25 | | | | 66 | | | | Richmond Park | Richmond Park parkrun # 682 | 25 Dec 21 |
| 2020 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.4KXC | 14:02 | | | | 23 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| parkrun | 19:55 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 422 | 18 Jan 20 |
| parkrun | 19:57 | | | | 14 | | | | Osterley | Osterley parkrun # 333 | 7 Mar 20 |
| parkrun | 20:22 | | | | 12 | | | 1 | Osterley | Osterley parkrun # 329 | 8 Feb 20 |
| ZXC | 11:55 | | | | 14 | | | | Harrow | Middlesex Schools' Championships | 23 Jan 20 |
| 2019 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.13 | | | | 6 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 1.5KXC | 7:34 | | | | 12 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 3KL | 12:18 | | | | 10 | L1 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 3KXC | 11:58 | | | | 17 | | | | Trent Park | North West London Young Athletes' League | 23 Nov 19 |
| 3KXC | 12:22 | | | | 27 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| parkrun | 20:15 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 415 | 30 Nov 19 |
| parkrun | 21:13 | | | | 47 | | | 1 | Gunnersbury | Gunnersbury parkrun # 393 | 29 Jun 19 |
| parkrun | 21:43 | | | | 66 | | | 1 | Gunnersbury | Gunnersbury parkrun # 385 | 4 May 19 |
| parkrun | 22:02 | | | | 22 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 427 | 31 Aug 19 |
| parkrun | 22:13 | | | | 70 | | | 1 | Gunnersbury | Gunnersbury parkrun # 386 | 11 May 19 |
| parkrun | 22:55 | | | | 39 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 428 | 7 Sep 19 |
| 2018 U11 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KNAD | 5:52 | | | | 10 | | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 1.8KXC | 8:28 | | | | 9 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2KXC | 7:28 | | | | 7 | | | | Greenford | North West London Young Athletes' League | 29 Sep 18 |
| 2.45KXC | 11:41 | | | | 11 | | | | Trent Park | North West London Young Athletes' League | 24 Nov 18 |