| 2025 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:46.2 | | | | 5 | A | | | Hastings | Southern Athletics League Division 3 South | 13 Jul 25 |
| 4MMT | 29:48 | | | | 71 | | | | Henfield | Seven Stiles 4 | 20 Jul 25 |
| 10K | 41:53 | | | 42:04 | 220 | | | 14 | Worthing | Worthing 10K | 8 Jun 25 |
| 10K | 41:53 | | | 42:09 | 531 | | | 40 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10KMT | 43:49 | | | | 28 | | | 7 | Windsor | Beat the Boat 10K | 6 Jul 25 |
| HM | 94:59 | | | 96:07 | 1439 | | | 85 | Prague, CZE | Generali Prague Half Marathon | 5 Apr 25 |
| HM | 97:39 | | | 97:57 | 124 | | | 17 | Barns Green | Run Barns Green HM | 28 Sep 25 |
| 2024 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 43 | | | | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 19:58 | | | | 31 | | | | Worthing | Worthing parkrun # 324 | 20 Apr 24 |
| parkrun | 20:13 | | | | 14 | | | | Worthing | Worthing parkrun # 318 | 9 Mar 24 |
| parkrun | 20:24 | | | | 47 | | | | Worthing | Worthing parkrun # 315 | 17 Feb 24 |
| 4MMT | 28:10 | | | | 51 | | | | Henfield | Seven Stiles 4 | 21 Jul 24 |
| 10K | 40:26 | | | 40:34 | 152 | | | 17 | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10K | 41:41 | | | 41:54 | 354 | | | 21 | Chichester | Chichester 10K | 4 Feb 24 |
| HM | 90:13 | c | | | 2752 | | | 131 | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 24 |
| HM | 89:37 | | | 90:55 | 984 | | | 58 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:33 | | | | 14 | L2 | | 7 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| parkrun | 18:59 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 294 | 23 Sep 23 |
| parkrun | 19:37 | | | | 32 | | | | Worthing | Worthing parkrun # 263 | 28 Jan 23 |
| parkrun | 19:48 | | | | 28 | | | | Worthing | Worthing parkrun # 282 | 17 Jun 23 |
| parkrun | 21:05 | | | | 49 | | | | Worthing | Worthing parkrun # 305 | 23 Dec 23 |
| 10K | 39:53 | | | 40:02 | 142 | | 120 | 12 | Chichester | Chichester 10K | 5 Feb 23 |
| HMMT | 98:00 | | | | 146 | | | 2 | Kew Gardens | Richmond RUNFEST Half Marathon | 10 Sep 23 |
| 2022 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| parkrun | 19:27 | | | | 8 | | | | Worthing | Worthing parkrun # 244 | 27 Aug 22 |
| parkrun | 19:38 | | | | 24 | | | | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 20:07 | | | | 29 | | | | Worthing | Worthing parkrun # 239 | 9 Jul 22 |
| 4MMT | 29:23 | | | | 50 | | | | Henfield | Seven Stiles 4 | 24 Jul 22 |
| 10K | 39:35 | | | 39:44 | 178 | | | 21 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 40:28 | | | 40:35 | 109 | | | 16 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 2021 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:10 | | | | 30 | | | 3 | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| parkrun | 20:28 | | | | 48 | | | | Worthing | Worthing parkrun # 207 | 20 Nov 21 |
| 10K | 39:52 | | | 39:57 | 88 | | | 8 | Worthing | Worthing 10K | 10 Oct 21 |
| 10K | 40:57 | | | 41:01 | 20 | | | 3 | Chichester | Running Grand Prix Goodwood 10K | 5 Dec 21 |
| HM | 92:57 | | | 93:05 | 96 | | | 26 | Southampton | ABP Southampton Half Marathon | 5 Sep 21 |
| 2020 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:05 | c | | | 285 | | | 16 | Ardingly | PB 5K | 13 Dec 20 |
| 10K | 38:41 | | | 38:53 | 249 | | | 18 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 91:19 | | | 91:28 | 294 | | | 26 | Woking | Surrey Half Marathon | 8 Mar 20 |
| 2019 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 14 | | | | Worthing | Worthing parkrun # 151 | 1 Jun 19 |
| parkrun | 19:05 | | | | 11 | | | | Worthing | Worthing parkrun # 154 | 22 Jun 19 |
| parkrun | 19:26 | | | | 10 | | | | Worthing | Worthing parkrun # 156 | 13 Jul 19 |
| parkrun | 19:29 | | | | 6 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 39 | 25 May 19 |
| parkrun | 19:30 | | | | 6 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 37 | 11 May 19 |
| parkrun | 20:35 | | | | 42 | | | | Worthing | Worthing parkrun # 177 | 21 Dec 19 |
| 10K | 38:29 | | | 38:32 | 79 | | | 24 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| HM | 88:40 | | | 88:57 | 89 | | | 13 | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| 2018 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 18 | | | | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 18:49 | | | | 20 | | | | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 18:51 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 101 | 23 Jun 18 |
| parkrun | 18:55 | | | | 5 | | | | Worthing | Worthing parkrun # 98 | 2 Jun 18 |
| parkrun | 19:01 | | | | 17 | | | | Worthing | Worthing parkrun # 93 | 28 Apr 18 |
| parkrun | 19:04 | | | | 11 | | | | Worthing | Worthing parkrun # 96 | 19 May 18 |
| parkrun | 19:29 | | | | 11 | | | | Worthing | Worthing parkrun # 95 | 12 May 18 |
| parkrun | 19:30 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 97 | 26 May 18 |
| 10K | 39:55 | | | 40:25 | 272 | | | 46 | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 14 | | | | Worthing | Worthing parkrun # 58 | 12 Aug 17 |
| parkrun | 18:54 | | | | 14 | | | | Worthing | Worthing parkrun # 30 | 14 Jan 17 |
| parkrun | 18:57 | | | | 10 | | | | Worthing | Worthing parkrun # 56 | 22 Jul 17 |
| HM | 83:13 | | | 83:27 | 130 | | | 31 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 84:59 | c | | | 44 | | | 12 | Reigate | Reigate Half Marathon | 17 Sep 17 |
| HM | 85:06 | | | 85:12 | 69 | | | | Aarhus, DEN | Aarhus Half Marathon | 6 Aug 17 |
| Mar | 2:58:05 | c | | | 1620 | | | 353 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:10:44 | | | 3:11:46 | 1513 | | | 294 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 10 | | | | Worthing | Worthing parkrun # 28 | 31 Dec 16 |
| parkrun | 18:40 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 27 | 24 Dec 16 |
| 10K | 38:53 | | | 38:54 | 54 | | | 8 | Worthing | Worthing 10K | 5 Jun 16 |
| HM | 85:43 | | | 86:48 | 296 | | | 44 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| Mar | 3:00:27 | | | 3:01:48 | 387 | | | 90 | Florence, ITA | Firenze Marathon | 27 Nov 16 |
| Mar | 3:06:17 | | | 3:06:26 | 2703 | | | 571 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.3 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 18:07.85 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 10K | 39:06 | | | 39:08 | 25 | | | 7 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| 10K | 39:17 | | | 39:25 | 179 | | | 35 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 39:51 | | | 39:53 | 72 | | | 9 | Worthing | Worthing 10K | 7 Jun 15 |
| 10M | 66:04 | | | 66:06 | 86 | | | 15 | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 82:04 | | | 82:18 | 23 | | | 4 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| HM | 82:46 | | | 83:00 | 388 | | | 61 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 85:58 | | | 86:04 | 19 | | | 3 | Lydd | Lydd Half Marathon | 8 Mar 15 |
| ZXCL | 15:40 | | | | 7 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:56 | | | | 65 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.14KXC | 36:30 | | | | 108 | | | 38 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10MMT | 70:34 | | | | 17 | | | 6 | Angmering | Angmering Bluebell 10 | 27 Apr 14 |
| HM | 82:54 | | | 82:55 | 117 | | | 25 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 2013 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| parkrun | 18:26 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 300 | 20 Jul 13 |
| 10K | 36:46 | | | 36:49 | 20 | | | 6 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| HM | 81:08 | | | 81:10 | 58 | | | 11 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| 2012 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.3 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 17:40.3 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 5000 | 17:43.6 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 2.05ML | 11:45 | | | | 9 | L4 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 2.05ML | 11:49 | | | | 10 | L4 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 10K | 36:46 | | | 36:50 | 14 | | | | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| 10K | 37:10 | | | 37:13 | 16 | | | 3 | Worthing | Worthing 10K | 6 Jun 12 |
| HM | 79:59 | | | 80:04 | 119 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 56:57 | | | | 62 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 68:36 | | | | 444 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| 5M | 28:51 | | | | 11 | | | | Lavant | Lavant Midsummer 5 | 22 Jun 11 |
| 10K | 36:17 | | | 36:20 | 24 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10MMT | 62:00 | | | 62:01 | 19 | | | | Christchurch | New Forest 10 | 10 Jul 11 |
| HM | 78:22 | | | 78:28 | 113 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 80:33 | | | 80:37 | 39 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| ZXC | 31:20 | | | | 71 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 32:47 | | | | 13 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 11 |
| 2010 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 136 | 29 May 10 |
| 3.5MMT | 23:38 | | | | 9 | | | | Southwater | Southwater Valentines 3.5 | 14 Feb 10 |
| 5MMT | 30:37 | | | | 15 | | | | Lancing | Steepdown 5 | 17 Oct 10 |
| 10K | 35:59 | | | | 6 | | | | Littlehampton | Chestnut Tree House 10K | 12 Sep 10 |
| HM | 80:49 | | | 80:51 | 38 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 2:52:30 | | | 2:53:09 | 26 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| 2009 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 23:21 | | | | 9 | | | | Southwater | Southwater Valentine's 3.5 | 15 Feb 09 |
| Mar | 2:57:00 | a | | | 89 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| 2008 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 22 (30m short) | 29 Mar 08 |
| parkrun | 18:00 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 15 (30m short) | 9 Feb 08 |
| parkrun | 18:07 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 19 (30m short) | 8 Mar 08 |
| parkrun | 18:10 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 30 (30m short) | 24 May 08 |
| 2007 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:55 | | | | 3 | | | | Sevenoaks | Sevenoaks Charity 5K | 4 Nov 07 |
| 2003 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:59:37 | | | | 871 | | | | London | Flora London Marathon | 13 Apr 03 |