| 2025 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 9 | B | | | Gloucester | Brewer Memorial Games | 5 May 25 |
| SP7.26K | 10.36 | | | | 1 | | | | Aberdare | Saturday Throws League | 26 Apr 25 |
| SP7.26K | 10.13 | | | | 1 | E | | | Wrexham | The Final Fling | 28 Sep 25 |
| SP7.26K | 9.77 | i | | | 1 | | | | Swansea | West Wales Indoor Athletics Championships | 15 Feb 25 |
| SP7.26K | 9.69 | i | | | 11 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| SP7.26K | 9.29 | | | | 6 | | | | Carmarthen | Inter Regional Track & Field Championships | 12 Jul 25 |
| SP7.26K | 9.07 | i | | | 2 | | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| SP7.26K | 8.93 | | | | 1 | | | | Aberdare | Saturday Throws League | 17 May 25 |
| SP7.26K | 8.76 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| SP7.26K | 7.96 | | | | 3 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| DT2K | 25.19 | | | | 6 | | | | Carmarthen | Inter Regional Track & Field Championships | 12 Jul 25 |
| DT2K | 24.33 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| DT2K | 22.19 | | | | 3 | D | | | Wrexham | The Final Fling | 28 Sep 25 |
| DT2K | 21.16 | | | | 2 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| DT2K | 20.82 | | | | 1 | | | | Gloucester | Brewer Memorial Games | 5 May 25 |
| DT2K | 20.05 | | | | 6 | | | | Swansea | Swansea Harriers Evans Family Open Meeting | 9 Aug 25 |
| HT7.26K | 29.85 | | | | 10 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| HT7.26K | 28.48 | | | | 2 | | | | Swansea | Swansea Harriers Evans Family Open Meeting | 9 Aug 25 |
| HT7.26K | 27.48 | | | | 2 | | | | Aberdare | South Wales Throws - Evenings 3 | 12 Aug 25 |
| HT7.26K | 26.89 | | | | 3 | C | | | Wrexham | The Final Fling | 28 Sep 25 |
| HT7.26K | 25.55 | | | | 1 | | | | Aberdare | Saturday Throws League | 7 Jun 25 |
| HT7.26K | 24.24 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| HT7.26K | 23.73 | | | | 1 | | | | Gloucester | Brewer Memorial Games | 5 May 25 |
| HT7.26K | 22.68 | | | | 2 | | | | Aberdare | Saturday Throws League | 17 May 25 |
| HT7.26K | 21.85 | | | | 1 | A | | | Aberdare | Saturday Throws League | 26 Apr 25 |
| HT7.26K | 20.53 | | | | 1 | | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| JT800 | 22.07 | | | | 4 | | | | Swansea | Swansea Harriers Evans Family Open Meeting | 9 Aug 25 |
| JT800 | 20.79 | | | | 8 | C | | | Wrexham | The Final Fling | 28 Sep 25 |
| 2024 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.39 | i | | | 7 | | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| SP7.26K | 9.83 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| SP7.26K | 9.81 | | | | 2 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| SP7.26K | 9.77 | i | | | 1 | | | | Swansea | West Wales Indoor Athletics Championships Day 1 | 13 Jan 24 |
| SP7.26K | 9.76 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| DT2K | 22.59 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| HT7.26K | 23.59 | | | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| HT7.26K | 21.69 | | | | 5 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| HT7.26K | 16.75 | | | | 5 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 2023 SEN Pembrokeshire/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.15 | | | | 1 | | | | Aberdare | South Wales Throws 1 | 25 Apr 23 |
| SP7.26K | 10.06 | i | | | 4 | | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| SP7.26K | 9.93 | | | | 8 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| SP7.26K | 9.91 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| SP7.26K | 9.87 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| SP7.26K | 9.51 | i | | | 1 | | | | Swansea | West Wales Indoor Championships | 18 Feb 23 |
| SP7.26K | 9.25 | | | | 1 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| SP7.26K | 9.11 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| DT2K | 23.56 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| HT7.26K | 24.11 | | | | 1 | | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| HT7.26K | 21.56 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 2022 SEN Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.87 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| SP7.26K | 9.70 | | | | 1 | | | | Neath | West Wales Championships | 15 May 22 |
| SP7.26K | 9.50 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 2020 SEN Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.09 | i | | | 11 | qB | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 2019 U23 Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.29 | i | | | 4 | | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |