Club: Vale Royal/Duke Gender: Female Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: Andrew Carter

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 59.27/59.2 400 60.4 59.27/59.2 600 1:38.38i 1:38.38i 600 800 2:09.3 2:14.83 2:13.35 800 2:10.57i 2:11.35 2:09.81 2:09.3 2:11.57 2:18.29 2:31.2 1000 2:49.90i 2:50.86i 1000 2:49.90i 1200 4:06.9 1200 4:06.9 4:11.8 1500 4:22.52 4:29.31 1500 4:28.60 4:22.52 4:26.60 4:23.2 4:31.27 4:41.23 4:52.60 5:42.4 Mile 4:54.35i 4:55.70i Mile 4:54.35i 3000 9:42.92 3000 9:42.92 9:54.47 9:56.07 10:07.6 parkrun 22:30 24:05 23:56 22:45 22:30 22:33 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 10K 43:07 49:59 43:07 53:29 55:06 43:22 10K

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017 2018 2019 2020 2021 2022 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:05				138				Whitley Bay	Whitley Bay parkrun # 532	10 May 25
2024 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:56				35			1	Alderley Park	Alderley Park parkrun # 115	19 Oct 24
10K	49:59			51:24	1416		280		Wilmslow	Wilmslow Festive 10K	24 Nov 24
2022 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:45				20		2	1	Alderley Park	Alderley Park parkrun # 11	10 Sep 22
2021 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
10K	43:07	c			86		13		Stratford	Queen Elizabeth Olympic Park 10K	3 Apr 21
2020 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:30				106				Brockwell	Brockwell parkrun # 459	7 Mar 20
parkrun	22:52				92				Brockwell	Brockwell parkrun # 456	15 Feb 20
parkrun	22:54				140				Brockwell	Brockwell parkrun # 452	18 Jan 20
parkrun	22:56				117				Brockwell	Brockwell parkrun # 455	8 Feb 20
2019 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:33				69				Brockwell	Brockwell parkrun # 425	29 Jun 19
10K	53:29			53:59	147		34		London Hyde Park	Royal Parks Summer 10K Series	1 Sep 19
2018 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
10K	55:06			55:33	1600		216		Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
2017 SEN Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
10K	43:22			43:37	451		43		Manchester	Simplyhealth Great Manchester Run 10K	28 May 17
2014 U23 Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.83				1	1			Chapel Hill NC, USA	Joe Hilton Outdoor Invitational	12 Apr 14
800	2:15.65				6	h1			Chapel Hill NC, USA	ACC Outdoor Championships	18 Apr 14
800	2:17.28				3				Chapel Hill NC, USA	UNC Tar Heels Carolina Relays	22 Mar 14
3.6KL	13:50				8	L1			Stockport	North West Road Relays	13 Sep 14
4.315KL	16:44				48	L1			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
6KL	24:18				24	L1			Warrington	Northern Women's 4 Stage Relays	20 Sep 14
ZXCL	11:09				47	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 U23 Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.35				5	2			Durham NC, USA	Duke Twilight	5 May 13
800	2:13.63				5	2			Durham NC, USA	Duke Invitational	6 Apr 13
800	DNF	i			-				Blacksburg VA, USA	Virginia Tech Elite	8 Feb 13
1000	2:50.86	i			3	3			New York NY, USA	Armory Collegiate Invitational & Open	1 Feb 13
1000	2:54.94	i			5	1			Blacksburg VA, USA	Virginia Tech Invitational	18 Jan 13
1500	4:29.31				7	2			Raleigh NC, USA	Raleigh Relays	29 Mar 13
1500	4:37.70				7	3			Raleigh NC, USA	ACC Outdoor Championships	18 Apr 13
1500	4:40.82				8	3			Charlottesville VA, USA	Virginia Challenge	11 May 13
Mile	4:55.70	i			1	4			New York NY, USA	Armory Collegiate Invitational & Open	2 Feb 13
Mile	4:57.55	i			9				Blacksburg VA, USA	ACC Indoor Championships	23 Feb 13
Mile	4:59.82	i			6	h1			Blacksburg VA, USA	ACC Indoor Championships	22 Feb 13
Mile	5:05.20	i			4				Blacksburg VA, USA	Virginia Tech Elite	8 Feb 13
ZXC	19:22.2				23				Charlotte NC, USA	Royal XC Challenge	11 Oct 13
2012 U23 Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
600	1:38.38	i			3	4			Sportcity	Sale Open Series	16 Dec 12
Mile	DNF	i			-				Winston-Salem NC, USA	JDL College Kick-Off Classic	1 Dec 12
2011 U20 Vale Royal/Duke
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.57	i#			5	h4			South Bend IN, USA	Alex Wilson Invitational	5 Mar 11
1000	2:49.90	i			2				Blackburgh VA, USA	Hokie Invitational	22 Jan 11
1000	2:51.94	i			5				Blacksburg VA, USA	Virginia Tech Challenge	19 Feb 11
1500	4:28.60				6	h1			Durham NC, USA	Duke Invitational	8 Apr 11
1500	4:31.46				7	h1			Princeton NJ, USA	ECAC/IC4A Outdoor Championships	14 May 11
1500	4:32.74				4	h1			Durham NC, USA	ACC Outdoor Championships	22 Apr 11
1500	4:34.44				3				Durham NC, USA	Duke Twilight	8 May 11
Mile	4:54.35	i			2	h3			Blacksburg VA, USA	AAC Indoor Championships	25 Feb 11
Mile	4:54.36	i			4				Blackburgh VA, USA	Hokie Invitational	21 Jan 11
Mile	4:54.78	i			7				Blacksburg VA, USA	AAC Indoor Championships	26 Feb 11
5KXC	18:32				10				Myrtle Beach SC, USA	Coastal Carolina Invitational	17 Sep 11
6KXC	22:40				154	G			Bethlehem PA, USA	Paul Short Invitational	30 Sep 11
6KXC	24:43				174				State College PA, USA	Penn State National Invitational	14 Oct 11
5MMT	30:55				33		1	1	Moulton	Pie and Peas 5	3 Aug 11
2010 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				1				Macclesfield	Cheshire County Championships	8 May 10
800	2:11.35				2	4			Stretford	Trafford Grand Prix Open	15 Jun 10
800	2:11.46				8	4			Stretford	Trafford Grand Prix Open	18 May 10
800	2:12.8				1				Macclesfield	Cheshire County Championships	9 May 10
1500	4:22.52				9	3			Stretford	Trafford Grand Prix Open	29 Jun 10
1500	4:24.54				1				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
1500	4:26.78				2	3			Stretford	Trafford Grand Prix Open	1 Jun 10
1500	4:28.48				1				Sportcity	Northern Athletics Senior & U20 Championships	12 Jun 10
1500	4:32.69				6	A			Loughborough	Loughborough International	23 May 10
1500	4:35.86				3				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000	9:42.92				8	2			Stretford	Trafford Grand Prix Open	4 May 10
4KXC	14:06				1				Williamsburg VA, USA	Colonial Inter-Regional Challenge	25 Sep 10
6KXC	22:06				10				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
6KXC	22:34.0				75				Chestnut Hill MA, USA	ACC Cross Country Championships	30 Oct 10
ZXC	15:35				4				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	22:38				5				Mansfield	Home Countries International	27 Mar 10
ZXC	22:57				1				Nantwich	Cheshire County Championships	13 Feb 10
ZXC	24:11				3				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
400	59.2				1				Warrington	Cheshire County Championships	9 May 09
400	59.27				4	4			Stretford	Trafford Grand Prix	18 Aug 09
800	2:09.81				1	C			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:13.4				1				Macclesfield	Cheshire Schools Championships	13 Jun 09
800	2:13.73				10	4			Stretford	Trafford Grand Prix	26 May 09
800	2:14.2				1				Warrington	Cheshire County Championships	10 May 09
1500	4:26.60				2				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
1500	4:26.99				2				Sportcity	Northern Athletics U20 Championships	20 Jun 09
1500	4:28.22				2	A			Stretford	BMC PB Classic	6 Jun 09
1500	4:29.62				5				Cardiff	UKA Super 8	10 Jun 09
1500	4:31.79				4	h1			Loughborough	McCain Loughborough International	17 May 09
1500	4:32.80				3	A			Street	BMC PB Classic	4 May 09
1500	4:33.47				7	A			Watford	BMC Gold Standard Races	26 Aug 09
1500	4:35.6				1				Warrington	Cheshire County Championships	9 May 09
1500	4:38.76				8	4			Stretford	Trafford Grand Prix	18 Aug 09
3000	9:54.47				11				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1.5K	4:39.5				3				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
4.54KXC	17:07				13				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
ZRDL	13:36				1	L3			Blackpool	North West Counties Relays	19 Sep 09
ZXC	16:07				4				St. Helens	Northern Championships	24 Jan 09
ZXC	18:02				5				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	18:57				5				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	20:24				8				Parliament Hill	English National Championships	21 Feb 09
ZXC	NT				2				Frodsham	English Schools Inter County Championships	28 Feb 09
2008 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.3				1	A			Stretford	BMC PB Classic	7 Jun 08
800	2:09.92				3				Gateshead	ESAA English Schools' Championships	12 Jul 08
800	2:10.3				1				Ellesmere Port	Cheshire Championships	11 May 08
800	2:11.56				1				Wigan	Northern Athletics U17/U15 Championships	25 May 08
800	2:13.14				8	h3			Stretford	Trafford Grand Prix	26 Aug 08
800	2:13.89				9	h4			Stretford	Trafford Grand Prix	1 Jul 08
800	2:14.43				1	s1			Gateshead	ESAA English Schools' Championships	12 Jul 08
800	2:15.15				1	h1			Gateshead	ESAA English Schools' Championships	11 Jul 08
800	2:16.55				1	h1			Wigan	Northern Athletics U17/U15 Championships	25 May 08
1500	4:23.2				2				Bath	UK School Games	31 Aug 08
1500	4:31.15				2				Wigan	Northern Athletics U17/U15 Championships	24 May 08
1500	4:32.1				1				Ellesmere Port	Cheshire Championships	10 May 08
1500	4:32.91				13	1			Stretford	Trafford Grand Prix	6 May 08
1500	4:34.7				2	A			Birmingham	ESAA Mason Trophy Schools Inter-County Championships	21 Jun 08
1500	4:34.79				11	B			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:39.2				1				Macclesfield	Cheshire Schools' Championships	14 Jun 08
1500	4:40.05				10				Bedford/Birmingham?	England Athletics Open Championships	10 Aug 08
1500	4:47.28				2	h2			Wigan	Northern Athletics U17/U15 Championships	24 May 08
3000	9:56.07				15	2			Stretford	Trafford Grand Prix	20 May 08
5MMT	32:37				39		6	3	Winsford	Vale Royal Pie & Peas 5	6 Aug 08
ZRDL	9:13				1				Marbury Park	North West Relays	13 Sep 08
ZRDL	13:19				1				Liverpool	Northern Counties Young Athletes' Relay	5 Oct 08
ZRDL	13:55				7				Sutton Coldfield	National Young Athletes' Relay	19 Oct 08
ZXC	13:42				3				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	15:11				11				Perth	SIAB International Schools' Cross Country Championships	28 Mar 08
ZXC	15:12				12				Alton Towers	English National Championships	23 Feb 08
ZXC	15:38				18			6	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	15:58				1				Birchwood	Cheshire Championships	5 Jan 08
ZXC	16:34				6				Leeds	Northern Championships	26 Jan 08
ZXC	19:11				1				St. Helens	Manchester Area League	13 Dec 08
ZXCL	8:44.45				2				Mansfield	ECCU XC Relays	1 Nov 08
2007 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.57				3				Don Valley	England Athletics Open Championships (U17/U15)	12 Aug 07
800	2:12.5				1				Ellesmere Port	National Junior League Mersey	29 Jul 07
800	2:12.51				1	D			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:12.97				2	h1			Don Valley	England Athletics Open Championships (U17/U15)	11 Aug 07
800	2:15.0				2	B			Stretford	BMC Stretford PB Classic	7 May 07
800	2:17.14				5				Leeds	North of England U17/U15 Championships	27 May 07
800	2:18.13				1	h3			Leeds	North of England U17/U15 Championships	27 May 07
1500	4:31.27				4				Coventry	UK School Games	25 Aug 07
1500	4:32.87				3				Birmingham	Sainsbury ESAA English Schools' Championships	14 Jul 07
1500	4:35.72				3				Leeds	North of England U17/U15 Championships	26 May 07
1500	4:36.5				1				Macclesfield	Cheshire County Championships	12 May 07
1500	4:37.21				1	h1			Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
1500	4:37.8				2				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	16 Jun 07
1500	4:41.1				1				Macclesfield	Cheshire County Schools Championships	9 Jun 07
1500	4:51.47				2	h1			Leeds	North of England U17/U15 Championships	26 May 07
3000	10:07.6				1				Macclesfield	Cheshire County Championships	13 May 07
3000	10:13.4				2				Wigan	National Junior League Mersey	29 Apr 07
5KMT	18:55						1		Northwich	The Joshua Tree Charity 5K & Fun Run	1 Apr 07
5MMT	33:56				44		5	2	Moulton	Pie and Peas 5	1 Aug 07
ZXC	8:38				3			3	Mansfield	English Cross Country Relay Championships	3 Nov 07
2006 U15 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.29				1	F			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:41.23				5				Gateshead	ESAA English Schools Championships	8 Jul 06
1500	4:42.22				5				Birmingham	AAA U17 & U15 Championships	6 Aug 06
1500	4:45.27				2	h1			Gateshead	ESAA English Schools Championships	7 Jul 06
1500	4:45.5				4	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:48.4				3				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	17 Jun 06
1500	4:48.41				3	B			Stretford	BMC Academy PB Classic	1 May 06
1500	4:49.25				2	C			Stretford	Trafford Grand Prix	27 Jun 06
1500	4:54.8				1				Macclesfield	Cheshire County Schools Championships	10 Jun 06
2005 U15 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.60				4				Cudworth	Northern Inter-Counties Match	20 Aug 05
1500	4:54.4				1	B			Birmingham	ESAA Mason Trophy Schools Inter-County Championships	18 Jun 05
1500	4:57.11				2				Macclesfield	CHESHIRE	15 May 05
1500	4:57.8				1				Macclesfield	Northern 1W	5 Jun 05
1500	4:58.52				ht				Birmingham	AAA U15 / U17 Championships	13 Aug 05
1500	4:58.9				1				Macclesfield	Cheshire Schools Championships	11 Jun 05
1500	5:01.64				8	h2			Birmingham	ESAA English Schools' Championships	8 Jul 05
1500	5:03.16				9				Cudworth	North of England Junior Championships	28 May 05
1500	5:03.75				ht				Cudworth	North of England Junior Championships	29 May 05
2004 U13 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.2				2				Warrington	Birchwood Shopping Centre Open	24 Jul 04
800	2:36.8				ht				Warrington	Cheshire County Championships	15 May 04
800	2:37.0				2				Warrington	Cheshire County Championships	15 May 04
1200	4:06.9				1				Macclesfield	Northern 2SW Macclesfield	6 Jun 04
1200	4:10.2				1				Crewe	National Junior League Northern Division 2SW	9 May 04
2003 U13 Macclesfield
Event	Perf				Pos				Venue	Meeting	Date
1200	4:11.8				2				Macclesfield	-	29 Jun 03
1500	5:42.4				6				Warrington	Cheshire County Championships	11 May 03

Total Performances: 167

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