| 2020 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:00:34 | c | | | 8069 | | 2302 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:31.98 | | | | 22 | 1 | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 5000 | 24:47.1 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 10000 | 52:11.3 | | | | 12 | | | | Bromley | Blackheath & Bromley Club Championships | 12 Jun 19 |
| 400HW | 83.2 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 400HW | 85.28 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500SCW | 7:10.15 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500SCW | 7:23.8 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 2000SCW | 10:15.46 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 2018 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:50.33 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 3000 | 13:06.16 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 13:16.59 | | | | 3 | ns | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 23:13.3 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 5000 | 23:26.02 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 23:40.7 | | | | 14 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 25 Jul 18 |
| 10000 | 48:59.8 | | | | 10 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 4 Jul 18 |
| Hour | 12110 | | | | 12 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 12 Sep 18 |
| 1500SCW | 6:47.3 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 23:51 | | | | 105 | | | 1 | Bromley | Bromley parkrun # 459 | 24 Nov 18 |
| 10K | 49:46 | c | | | 3399 | | 611 | | London | Vitality London 10,000 | 28 May 18 |
| 2017 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.08 | | | | 9 | 3 | | | Bromley | Blackheath & Bromley Open Series | 22 May 17 |
| 3000 | 12:36.53 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 12:51.1 | | | | 20 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 31 May 17 |
| 5000 | 22:08.9 | | | | 20 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 26 Jul 17 |
| 5000 | 23:19.99 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 10000 | 50:05.0 | | | | 12 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 5 Jul 17 |
| 5KXC | 24:32 | | | | 88 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 22:16 | | | | 56 | | | 1 | Bromley | Bromley parkrun # 395 | 19 Aug 17 |
| parkrun | 22:41 | | | | 77 | | | 1 | Bromley | Bromley parkrun # 393 | 29 Jul 17 |
| parkrun | 22:57 | | | | 126 | | | | Bromley | Bromley parkrun # 398 | 9 Sep 17 |
| parkrun | 22:58 | | | | 78 | | | | Bromley | Bromley parkrun # 394 | 12 Aug 17 |
| parkrun | 23:03 | | | | 103 | | | | Bromley | Bromley parkrun # 397 | 2 Sep 17 |
| parkrun | 23:52 | | | | 126 | | | | Bromley | Bromley parkrun # 401 | 30 Sep 17 |
| parkrun | 24:21 | | | | 155 | | | | Bromley | Bromley parkrun # 402 | 7 Oct 17 |
| 5.3KXC | 26:49 | | | | 103 | | | | Wilmington | Kent League | 14 Oct 17 |
| 8KXC | 42:52 | | | | 367 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5MXC | 43:20 | | | | 44 | | 7 | | Hayes | Blackheath & Bromley Harriers Club 5 | 22 Oct 17 |
| ZXC | 21:45 | | | | 38 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.97 | i | | | 3 | 2.9 | | | Crystal Palace | Crystal Palace Open | 13 Jan 16 |
| 60 | 9.22 | i | | | 2 | 1.11 | | | Crystal Palace | Crystal Palace Open | 13 Jan 16 |
| 200 | 29.42 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 29.69 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 400 | 69.65 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 71.30 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:36.72 | | | | 2 | 4 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 800 | 2:37.68 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| 800 | 2:39.36 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 16 |
| 800 | 2:41.52 | i | | | 2 | 5 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:42.17 | | | | 11 | 2 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 800 | 2:49.60 | i | | | 2 | | | | Lee Valley | Kent County Championships | 19 Mar 16 |
| 1500 | 5:41.42 | | | | 11 | 3 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 1500 | 5:41.76 | | | | 9 | | | | Eltham | Cambridge Harriers Open | 25 May 16 |
| 5000 | 22:03.5 | | | | 12 | 2 | | | Bromley | Blackheath & Bromley Club Championships | 27 Jul 16 |
| 10000 | 46:59.4 | | | | 18 | | | | Bromley | Blackheath & Bromley Club Championships | 6 Jul 16 |
| LJ | 3.38 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 4.5KL | 21:18 | | | | 51 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5KXC | 22:12 | | | | 65 | | | | Welling | Kent League | 26 Nov 16 |
| 5KXC | 24:13 | | | | 54 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 5.3KXC | 26:20 | | | | 86 | | | | Wilmington | Kent League | 15 Oct 16 |
| 5MXC | 40:14 | | | | 51 | | 8 | | Bromley | BBHAC 5 | 23 Oct 16 |
| ZXC | 29:14 | | | | 161 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 4 | 2.4 | | | Crystal Palace | Crystal Palace Open | 16 Dec 15 |
| 60 | 9.09 | i | | | 1 | 1.5 | | | Crystal Palace | Crystal Palace Open | 16 Dec 15 |
| 2014 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.10 | | -0.4 | | 7 | 1.5 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 300 | 45.69 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 2012 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.37 | | | | 2 | ns | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 29.29 | | | | 2 | ns | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 67.72 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 400 | 69.43 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 2011 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.63 | w | | | 4 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 200 | 29.89 | w | | | 4 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 300 | 48.56 | | | | 7 | h1 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| LJ | 3.46 | | | | 4 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 2010 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.51 | | 0.2 | | 3 | | | | Croydon | McCain UK Young Athletes League Southern 1 SE | 18 Jul 10 |
| 100 | 14.6 | | | | 3 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 100 | 15.1 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 SE | 16 May 10 |
| 200 | 29.81 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern 1 SE | 18 Jul 10 |
| 200 | 30.4 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 SE | 16 May 10 |
| 300 | 48.5 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 SE | 16 May 10 |
| 400 | 67.3 | | | | 3 | B | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| LJ | 3.96 | | | | 4 | A | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| LJ | 3.51 | | | | 3 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 2009 U15 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 5 | ns | | | Abingdon | Southern Women's League Premier | 25 Jul 09 |
| 100 | 14.75 | | | | 2 | | | | Carshalton | South London Harriers Club Championships | 20 Sep 09 |
| 200 | 29.78 | | | | 1 | | | | Carshalton | South London Harriers Club Championships | 20 Sep 09 |
| LJ | 3.68 | | | | 2 | | | | Carshalton | South London Harriers Club Championships | 20 Sep 09 |