| 2025 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8MXC | 37:53 | | | | 99 | | | | Hockley Woods | South Essex League | 2 Feb 25 |
| HM | 1:43:54 | | | 1:44:39 | 349 | | | 49 | Chelmsford | Chelmsford Half Marathon | 2 Mar 25 |
| 15MMT | 2:21:28 | | | 2:21:52 | 305 | | 266 | 59 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 V45 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.9KXC | 36:35 | | | | 110 | | | 47 | Hadleigh Country Park | South Essex League | 20 Oct 24 |
| 4.5MXC | NT | | | | 78 | | | 47 | Kelvedon Hatch | South Essex League | 28 Jan 24 |
| 2023 V45 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 35:07 | | | | 136 | | | 78 | Hadleigh | South Essex League | 26 Nov 23 |
| 4.25MXC | 39:44 | | | | 109 | | | 57 | Hadleigh | South Essex League | 31 Dec 23 |
| 4.5MMT | 37:28 | | | | 117 | | | 65 | One Tree Hill | South Essex League | 10 Dec 23 |
| HM | 1:49:12 | | | 1:50:17 | 529 | | | 72 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 2022 V45 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 39 | | | | Maldon Prom | Maldon Prom parkrun # 417 | 24 Dec 22 |
| HM | 1:48:27 | | | 1:53:57 | 391 | | | 96 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| Mar | 4:07:06 | c | | | 3286 | | | 328 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V45 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 25 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 116 | 18 Sep 21 |
| 2020 V45 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:47 | | | 98:58 | 232 | | | 33 | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 2018 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:49 | | | | 6 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 56 | 18 Aug 18 |
| parkrun | 22:03 | | | | 19 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 32 | 20 Oct 18 |
| 2016 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 17 | | | | Maldon Prom | Maldon Prom parkrun # 159 | 27 Aug 16 |
| parkrun | 20:42 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 144 | 14 May 16 |
| parkrun | 20:46 | | | | 19 | | | | Maldon Prom | Maldon Prom parkrun # 158 | 20 Aug 16 |
| 2015 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:43 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 103 | 8 Aug 15 |
| parkrun | 20:45 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 89 | 2 May 15 |
| parkrun | 20:49 | | | | 11 | | | | Basildon | Basildon parkrun # 77 | 19 Sep 15 |
| parkrun | 20:53 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 86 | 11 Apr 15 |
| parkrun | 21:16 | | | | 11 | | | | Basildon | Basildon parkrun # 73 | 22 Aug 15 |
| parkrun | 21:24 | | | | 58 | | | | Chelmsford Central | Chelmsford Central parkrun # 110 | 7 Feb 15 |
| parkrun | 22:00 | | | | 47 | | | | Chelmsford Central | Chelmsford Central parkrun # 105 | 3 Jan 15 |
| ZXC | 35:50 | | | | 99 | | | 55 | Rayleigh | South East Essex League | 11 Jan 15 |
| 2013 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 19:28 | | | | 13 | | | | Chelmsford Central | Chelmsford Central parkrun # 32 | 31 Aug 13 |
| parkrun | 19:36 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 18 | 18 May 13 |
| parkrun | 19:42 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 20:10 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 9 | 26 Oct 13 |
| parkrun | 20:28 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 13 | 13 Apr 13 |
| 10KMT | 51:04 | | | | 35 | | | | Hadleigh | Hadleigh 2012 Legacy 10K | 27 Jan 13 |
| 2012 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.52 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 9.51 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 9.50 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 24.10 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 38.05 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 36.67 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 34.23 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 35.23 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 33.84 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 33.55 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 10K | 46:18 | | | | 149 | | | | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 2011 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.90 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 9.89 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| SP7.26K | 9.68 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| SP7.26K | 9.24 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT2K | 27.93 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| DT2K | 26.86 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| DT2K | 25.09 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 37.07 | | | | 3 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| HT7.26K | 36.79 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT7.26K | 36.72 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 36.71 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| HT7.26K | 36.62 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT7.26K | 36.49 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT800 | 36.10 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT800 | 35.15 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| JT800 | 35.03 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 10K | 52:12 | | | 52:31 | 200 | | | | Faversham | Faversham 10K | 18 Sep 11 |
| 2010 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.48 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 10.17 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 10.08 | | | | 4 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 9.61 | | | | 2 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 29.95 | | | | 1 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 28.83 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 24.39 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 37.33 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT7.26K | 36.82 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT7.26K | 36.52 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 36.40 | | | | 6 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| HT7.26K | 35.06 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 32.64 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 34.11 | | | | 2 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| JT800 | 30.44 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 2009 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.43 | | | | 5 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| SP7.26K | 10.21 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 31.63 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 30.28 | | | | 5 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 35.00 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 33.11 | | | | 5 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |