| 2025 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.26 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 1500 | 4:00.06 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 1500 | 4:01.69 | | | | 12 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 2024 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.60 | | | | 5 | G | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:59.14 | | | | 7 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 3:59.66 | | | | 5 | 12 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:04.91 | i | | | 3 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 1500 | 4:05.22 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 1500 | 4:12.53 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| Mile | 4:25.00 | i | | | 6 | EB | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 3000 | 8:35.17 | | | | 5 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 3000 | 8:43.00 | | | | 15 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 4KXCL | 13:58 | | | | 3 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:23 | | | | 25 | R06 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| HM | 73:01 | | | 73:53 | 9 | | | | Pisa, ITA | Mezza Maratona di Pisa | 15 Dec 24 |
| 2023 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.51 | | | | 4 | | | | Southwark | London Varsity Series | 19 Mar 23 |
| 1500 | 4:15.01 | | | | 1 | | | | Southwark | London Varsity Series | 19 Mar 23 |
| 3000 | 8:46.76 | | | | 14 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 8:47.53 | | | | 9 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 3000 | 8:54.46 | | | | 19 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 9:17.84 | i | | | 7 | 1 | | | Lee Valley | London Universities & Colleges Athletics Championships | 2 Dec 23 |
| 4KXCL | 12:28 | | | | 6 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:16 | | | 15:17 | 5 | W1 | 5 | 4 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:27 | | | 15:27 | 47 | R5 | 47 | 36 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 2022 U23 Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.22 | | | | 5 | 9 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:06.10 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:06.24 | | | | 4 | B | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:10.55 | | | | 9 | A | | | Wormwood Scrubs | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:12.91 | | | | 3 | 4 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 3000 | 8:37.68 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 8:59.38 | | | | 15 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 5000 | 16:31.74 | | | | 2 | | | | Parliament Hill | London Varsity Series | 17 Mar 22 |
| 7.8KXC | 26:04 | | | | 39 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10KXC | 39:49 | | | | 133 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.2 | | | | 9 | 3 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 5M | 26:54 | c | | | 5 | | | 1 | Blisworth | Blisworth 5 | 4 Jun 21 |
| 10K | 34:19 | | | 34:19 | 12 | 3 | | 1 | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 2020 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.7KXC | 23:34 | | | | 141 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | NT | | | | 10 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |