| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.86 | | | | 2 | 7 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 5000 | 16:28.81 | | | | 16 | 6 | | | Battersea Park | Tracksmith Twilight 5000 London Race 1 | 9 Jul 25 |
| 5K | 16:08 | | | 16:10 | | EW | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Worthing | Worthing parkrun # 379 | 21 Jun 25 |
| parkrun | 17:22 | | | | 9 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1043 | 28 Jun 25 |
| 8KXC | 31:08 | | | | 1 | | | | Bexhill | Sussex County Championships | 4 Jan 25 |
| 10K | 33:36 | | | 33:41 | 91 | TF | 3 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| HM | 71:43 | | | 71:43 | 256 | | 23 | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 26 Oct 25 |
| HM | 71:52 | | | 71:52 | 221 | | 21 | | Copenhagen, DEN | CPH Half Marathon | 14 Sep 25 |
| HM | 73:36 | | | 73:37 | | | 25 | | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| Mar | 2:33:31 | | | | 100 | | 7 | | Copenhagen, DEN | Copenhagen Marathon | 11 May 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.42 | | | | 19 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:46.26 | | | | 19 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 5000 | 16:13.24 | | | | 5 | 4 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 16:19.23 | | | | 17 | 6 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 3K | 9:40 | | | 9:40 | 22 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 17:33 | | | | 12 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 987 | 1 Jun 24 |
| 7.5KXC | 31:56 | | | | 3 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8.1KXC | 30:34 | | | | 2 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 33:00 | | | 33:03 | 116 | | 5 | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 33:38 | | | 33:39 | 13 | | 1 | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| HM | 72:38 | | | 72:38 | 231 | | 15 | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 24 |
| HM | 73:21 | c | | | 108 | | 4 | 1 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 20M | 1:57:39 | | | 1:57:42 | 28 | | 1 | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:34:17 | | | 2:34:20 | 722 | | 36 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:37:17 | c | | | 544 | | 4 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.48 | | | | 9 | B | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:30.31 | | | | 4 | 5 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 3000 | 9:31.23 | | | | 10 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 16:24.51 | | | | 8 | 4 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:25.15 | | | | 9 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 16:31.77 | | | | 11 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3K | 9:35 | | | 9:36 | 29 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 16:16 | | | 16:16 | 11 | W2 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:27 | | | | 12 | B | 8 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:32 | | | 16:32 | 8 | R3 | 8 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:39 | | | | 16 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 17:24 | | | | 12 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 914 | 21 Jan 23 |
| parkrun | 17:46 | | | | 5 | | | | St Peters, AUS | St Peters parkrun # 544 | 11 Nov 23 |
| 7.8KXC | 29:34 | | | | 3 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8KXC | 32:03 | | | | 1 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 33:49 | | | | 24 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5MXC | 33:38 | | | | 2 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 10K | 33:39 | c | | | 125 | | 7 | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 34:24 | | | 34:31 | 548 | | 33 | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| HM | 73:35 | | | 73:35 | | | 21 | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| HM | 73:49 | c | | | 88 | | 1 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 74:05 | | | 74:07 | 67 | Elite | 11 | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| HM | 76:29 | | | 76:30 | 118 | | 13 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.26 | | | | 3 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 3000 | 9:33.19 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:35.02 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 9:40.4 | | | | 1 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 5000 | 16:24.37 | | | | 16 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 16:45.29 | | | | 14 | 3 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 17:05.77 | | | | 12 | 8 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 35:24.53 | | | | 6 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 16:34 | | | 16:35 | 13 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 16:35 | | | 16:35 | 47 | | 1 | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:31 | | | | 2 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 413 | 27 Aug 22 |
| 7.8KXC | 29:15 | | | | 2 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 30:21 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 30:55 | | | | 16 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 31:38 | | | | 2 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 32:32 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8KXC | 35:02 | | | | 9 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10K | 33:37 | | | 33:38 | 201 | | 12 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:57 | | | 34:04 | 163 | | 14 | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| HM | 74:10 | | | | 293 | | 26 | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 74:45 | c | | | 85 | | 4 | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.41 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| 1500 | 4:57.64 | | | | 2 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 3000 | 10:14.74 | | | | 1 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 3000 | 10:17.44 | | | | 9 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 5000 | 17:18.05 | | | | 6 | 5 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 10000 | 37:00.65 | | | | 9 | 1 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | 37:21.69 | | | | 18 | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 4.33KL | 15:18 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:02 | c | | | 108 | 1 | 4 | | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:12 | c | | | 20 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:26 | c | | | 139 | | 13 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 17:27 | | | | 12 | | 2 | | Bushy Park | Bushy Park parkrun # 856 | 18 Dec 21 |
| parkrun | 17:52 | | | | 16 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 852 | 20 Nov 21 |
| 5.053KL | 18:27 | | | | 4 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 7.95KXC | 29:11 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 21 |
| 8KXC | 31:09 | | | | 4 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 32:08 | | | | 4 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 10K | 35:20 | | | 35:26 | 243 | | 23 | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 36:28 | | | 36:30 | 9 | | 1 | | New Romney | Romney Marsh 10K | 25 Jul 21 |
| 10M | 59:44 | c | | | 94 | | 11 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 77:34 | | | 77:37 | 96 | | 9 | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 79:37 | c | | | 22 | | 1 | | Windsor | Dorney Lake Half Marathon | 22 May 21 |
| 2020 SEN East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 350 | 1 Feb 20 |
| parkrun | 19:12 | | | | 53 | | 2 | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 19:59 | | | | 42 | | | 1 | Fulham Palace | Fulham Palace parkrun # 329 | 25 Jan 20 |
| parkrun | 24:31 | | | | 5 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 22 | 22 Feb 20 |
| 10K | 37:17 | c | | | 18 | | 1 | | New Romney | Romney Marsh 10K | 13 Dec 20 |
| HM | 91:35 | | | 91:38 | 92 | | 6 | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 16 Feb 20 |
| 2019 SEN East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 8 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 91 | 8 Jun 19 |
| parkrun | 23:08 | | | | 11 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 82 | 6 Apr 19 |
| parkrun | 23:40 | | | | 19 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 69 | 5 Jan 19 |
| parkrun | 25:49 | | | | 12 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 120 | 28 Dec 19 |
| 10K | 41:46 | | | 41:49 | 30 | | 6 | | Rye | Rye Summer Classic Series 10K | 2 Aug 19 |
| 10MMT | 74:26 | | | 74:29 | 25 | | | 1 | East Grinstead | Mid Sussex East Grinstead Mile / 10 | 4 May 19 |
| 2018 SEN East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 20 | | | 1 | Riddlesdown | Riddlesdown parkrun # 397 | 20 Oct 18 |
| parkrun | 24:43 | | | | 15 | | 1 | 1 | East Grinstead | East Grinstead parkrun # 63 | 24 Nov 18 |
| 2017 U23 East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 75 | | | | Durham | Durham parkrun # 274 | 25 Mar 17 |
| 2016 U23 East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:38 | | | | 46 | | | | Durham | Durham parkrun # 223 | 20 Feb 16 |
| HM | 1:49:45 | a | | 1:59:08 | 5990 | | 795 | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 U23 East Grinstead Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:50:21 | | | 1:51:11 | 213 | | 32 | | Wimbledon | RunThrough Wimbledon Common Half Marathon | 22 Mar 15 |