| 2025 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.60 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 11 May 25 |
| 3000 | 10:17.46 | | | | 11 | 2 | | | Leamington | Leamington Open Graded Series | 1 Jul 25 |
| 5000 | 17:37.4 | | | | 1 | ns | | | Banbury | Midland Counties League Division 3SE | 17 May 25 |
| 5000 | 17:46.26 | | | | 8 | | | | Nuneaton | Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays | 28 Jun 25 |
| 5K | 17:37 | | | | 18 | | | 8 | Coventry | Massey Fergsuon RC 5K | 13 Apr 25 |
| parkrun | 17:50 | | | | 7 | | | | Coventry | Coventry parkrun # 681 | 18 Jan 25 |
| parkrun | 18:05 | | | | 5 | | | | Coventry | Coventry parkrun # 687 | 1 Mar 25 |
| parkrun | 18:05 | | | | 4 | | | | Coventry | Coventry parkrun # 691 | 29 Mar 25 |
| parkrun | 18:18 | | | | 15 | | | | University Parks | University Parks parkrun # 193 | 8 Nov 25 |
| parkrun | 18:29 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 466 | 25 Jan 25 |
| 5M | 29:27 | | | | 18 | | | 10 | Coventry | Sphinx AC Summer 5 | 4 Jun 25 |
| 5M | 29:29 | | | | 15 | | | 4 | Coventry | Ryton Pool 5 | 15 May 25 |
| 9.5KXC | 38:19 | | | | 129 | | | 26 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 38:55 | | | | 111 | | | 27 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 12KXC | 59:12 | | | | 591 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 10 | | | | Coventry | Coventry parkrun # 668 | 2 Nov 24 |
| parkrun | 18:33 | | | | 14 | | | | Coventry | Coventry parkrun # 671 | 23 Nov 24 |
| parkrun | 18:35 | | | | 13 | | | | Coventry | Coventry parkrun # 654 | 27 Jul 24 |
| parkrun | 18:44 | | | | 10 | | | | Coventry | Coventry parkrun # 658 | 24 Aug 24 |
| parkrun | 19:06 | | | | 10 | | | | Coventry | Coventry parkrun # 652 | 13 Jul 24 |
| 6.1MXC | 36:15 | | | | 111 | | | 26 | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10KXC | 37:25 | | | | 62 | | | 9 | Solihull | Warwickshire / Worcestershire County Championships | 14 Dec 24 |
| 12KXC | 50:34 | | | | 125 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 52:58 | | | | 284 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 87:33 | | | 87:35 | 40 | | | | Coventry | Coventry Half Marathon | 28 Apr 24 |
| HM | 88:33 | | | | 59 | | 57 | 21 | Kenilworth | Kenilworth 5K / Half Marathon | 8 Sep 24 |
| ZXC | 37:40 | | | | 156 | | | 36 | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.55 | | | | 7 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 3000 | 10:09.48 | | | | 7 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 5000 | 17:23.83 | | | | 12 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 5000 | 17:37.4 | | | | 6 | 1 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 5K | 17:16 | | | | 51 | D | | | Leicester | Podium Mile / 5K | 6 May 23 |
| parkrun | 17:33 | | | | 6 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| parkrun | 17:37 | | | | 4 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 97 | 18 Mar 23 |
| parkrun | 17:44 | | | | 6 | | | | Coventry | Coventry parkrun # 589 | 29 Apr 23 |
| parkrun | 17:49 | | | | 9 | | | | Coventry | Coventry parkrun # 579 | 18 Feb 23 |
| parkrun | 17:49 | | | | 3 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 217 | 11 Nov 23 |
| parkrun | 17:53 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 606 | 2 Sep 23 |
| parkrun | 18:05 | | | | 4 | | | | Coventry | Coventry parkrun # 593 | 27 May 23 |
| parkrun | 18:24 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 614 | 28 Oct 23 |
| 6KXC | 22:07 | | | | 25 | L02 | | 5 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 8.65KL | 31:14 | | | | 43 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KXC | 36:13 | | | | 86 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 9.5KXC | 36:29 | | | | 141 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6M | 36:33 | | | | | | | | Stratford On Avon | Stratford Summer 6 | 18 Aug 23 |
| 10K | 37:06 | | | 37:08 | 31 | | | | Coventry | Coventry Northbrook 10K | 9 Jul 23 |
| 10K | 37:15 | | | 37:26 | 22 | | | | Warwick | Two Castles 10K | 11 Jun 23 |
| 10K | 37:13 | | | 37:35 | 16 | | | | Balsall Common | Balsall Common RC 10K | 17 Sep 23 |
| 10KMT | 36:13 | c | | | 10 | | | | Leamington | Wright Hassall Regency 10K | 2 Apr 23 |
| 11KXC | 40:07 | | | | 124 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 45:28 | | | | 515 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 9MMT | 56:19 | | | | 19 | | | | Solihull | Arden 9 | 18 Jun 23 |
| 10M | 62:50 | | | | 15 | | | 4 | Rugby | Rugby 10 | 8 Oct 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 1 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 1500 | 4:33.2 | | | | 1 | 4 | | | Leamington | Leamington C&AC Club Championships | 28 Jun 22 |
| 1500 | 4:40.92 | | | | 8 | | | | Nuneaton | Warwickshire County Championships | 15 May 22 |
| Mile | 4:54.33 | | | | 6 | 2 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 3000 | 9:53.66 | | | | 5 | A | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 3000 | 10:00.36 | | | | 11 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 3000 | 10:11.2 | | | | 10 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 3000 | 10:27.7 | | | | 4 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 5000 | 17:11.8 | | | | 6 | | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 5000 | 17:37.5 | | | | 4 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 5000 | 17:41.19 | | | | 3 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| SP7.26K | 4.09 | | | | 5 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| DT2K | 10.56 | | | | 6 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| JT800 | 18.46 | | | | 5 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| parkrun | 17:58 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 547 | 2 Jul 22 |
| parkrun | 18:05 | | | | 7 | | | | Coventry | Coventry parkrun # 569 | 24 Dec 22 |
| parkrun | 18:34 | | | | 14 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| parkrun | 18:42 | | | | 7 | | | | Coventry | Coventry parkrun # 530 | 5 Feb 22 |
| 3.165ML | 18:03 | | | | 26 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 20:58 | | | | 44 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 29:41 | | | | 23 | | | | Coventry | Sphinx AC Summer 5 | 8 Jun 22 |
| 9.5KXC | 37:54 | | | | 208 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6M | 35:20 | | | | 10 | | | | Stratford On Avon | Stratford Summer 6 | 20 Aug 22 |
| 6MXC | 38:18 | | | | 131 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 34:57 | | | | 123 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 36:18 | | | 36:22 | 14 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10K | 37:40 | | | 37:54 | 43 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 22 |
| 10KXC | 37:14 | | | | 49 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 41:18 | | | | 99 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 53:19 | | | | 546 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 78:45 | | | 78:47 | 3 | | | | Bedford | Running Grand Prix Bedford Autodrome | 23 Oct 22 |
| HM | 82:20 | | | 82:21 | 2 | | | | Manchester | RunThrough Heaton Park Half Marathon | 20 Mar 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 1 | ns | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 1500 | 4:40.5 | | | | 1 | ns | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 1500 | 4:42.2 | | | | 7 | 4 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| 1500 | 4:49.3 | | | | 3 | B | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 1500 | 4:49.33 | | | | 1 | 1 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 1500 | 4:57.57 | | | | 7 | 2 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 3000 | 10:39.93 | | | | 11 | 3 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 5000 | 17:59.0 | | | | 1 | ns | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 5000 | 18:09.3 | | | | 6 | 2 | | | Leamington | Leamington Open & Club Championships | 1 Jul 21 |
| 10000 | 39:12.6 | | | | 17 | 1 | | | Leamington | Leamington Open & Club Championships | 25 May 21 |
| parkrun | 17:46 | | | | 7 | | | | Coventry | Coventry parkrun # 522 | 11 Dec 21 |
| parkrun | 17:51 | | | | 5 | | | | Coventry | Coventry parkrun # 508 | 28 Aug 21 |
| parkrun | 18:35 | | | | 8 | | | | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| 5.88KL | 21:35 | | | | 44 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 37:04 | | | | 238 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 37:45 | | | | 123 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| HM | 83:24 | c | | | 25 | | | | Kenilworth | Kenilworth Half Marathon | 12 Sep 21 |
| HM | 84:36 | | | 84:51 | 56 | | | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| 2020 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.70 | | | | 6 | 2 | | | Coventry | Track is Back inc Lesley Mallows 800m | 27 Sep 20 |
| parkrun | 17:51 | | | | 5 | | | | Coventry | Coventry parkrun # 496 | 25 Jan 20 |
| parkrun | 18:01 | | | | 2 | | | | Coventry | Coventry parkrun # 494 | 11 Jan 20 |
| parkrun | 18:10 | | | | 11 | | | | Coventry | Coventry parkrun # 495 | 18 Jan 20 |
| parkrun | 18:15 | | | | 15 | | | | Coventry | Coventry parkrun # 500 | 22 Feb 20 |
| parkrun | 18:24 | | | | 9 | | | | Coventry | Coventry parkrun # 503 | 14 Mar 20 |
| HM | 85:27 | | | 85:32 | 61 | | | | Warwick | Warwick Half Marathon | 1 Mar 20 |
| 2019 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 3 | | | | Coventry | Coventry parkrun # 483 | 19 Oct 19 |
| parkrun | 17:45 | | | | 7 | | | | Coventry | Coventry parkrun # 484 | 26 Oct 19 |
| parkrun | 17:51 | | | | 3 | | | | Coventry | Coventry parkrun # 488 | 7 Dec 19 |
| parkrun | 18:02 | | | | 8 | | | | Coventry | Coventry parkrun # 481 | 5 Oct 19 |
| parkrun | 18:02 | | | | 9 | | | | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| parkrun | 18:07 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 486 | 23 Nov 19 |