Jacob Atwal

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Club:Southampton/Southampton Uni
Gender:Male
Age Group:U23
County:Berkshire
Region:South East
Nation:England
Lead Coach:Steven Phillips

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:00.232:00.232:05.13800
15003:57.853:57.854:00.864:08.481500
30008:26.168:26.168:34.758:59.643000
500014:37.7414:37.7415:12.1015:45.45000
5K14:3814:3815:0516:165K
parkrun16:3616:3616:5316:5317:0117:4617:5918:5019:3521:0722:13parkrun
5M25:2425:245M
10K31:0631:0631:3910K
HM72:5772:5785:54HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Southampton/Southampton Uni
EventPerfPosVenueMeetingDate
8002:00.2345WatfordWatford Harriers Open Graded Meetings9 Jul 25
15003:57.85613WimbledonHercules Wimbledon AC 1500m Festival Night28 May 25
15003:59.569AWinchesterBMC Regional Races16 Jul 25
30008:26.1632WatfordWatford Harriers Open Graded Meetings14 May 25
30008:36.90129WimbledonHercules Wimbledon 3000m Festival Night11 Jun 25
30008:53.30+6m6Milton KeynesMK5000 PB Special28 Jun 25
500014:37.7434Battersea ParkComeback 500023 May 25
500014:59.77122SportcityBUCS Athletics: Outdoor Championships5 May 25
5K14:4014:408R21Battersea ParkFriday Night 5K Under the Lights25 Apr 25
5K14:3814:4237BLeicesterPodium Festival 5K15 Mar 25
5K14:4814:51BBattersea ParkFriday Night 5K Under the Lights27 Feb 25
parkrun16:3611Riverside WalkRiverside Walk parkrun # 725 Apr 25
parkrun18:3821ReadingReading parkrun # 68318 Oct 25
9.75KXC34:3611Wellesley WoodsHampshire League15 Nov 25
10KXC30:587Prospect ParkHampshire League11 Jan 25
10.87KXC33:4655CardiffBUCS Championship1 Feb 25
11.36KXC38:066BotleyHampshire County Championships4 Jan 25
12KXC48:5178Parliament HillECCA Saucony English National Championships22 Feb 25
2024 U23 Southampton Uni
EventPerfPosVenueMeetingDate
8002:05.138BWormwood ScrubsBMC Regional Races5 Jun 24
15004:00.86812WimbledonHercules Wimbledon 1500m Festival Night29 May 24
15004:03.346BWinchesterBMC Regional Races3 Jul 24
30008:34.75118WimbledonHercules Wimbledon 3000m Night of Races12 Jun 24
30008:42.88163WatfordWatford Harriers Open Graded Meetings26 Jun 24
30008:45.2743WatfordWatford Harriers Open Graded Meetings4 Sep 24
30008:48.7512AStreetBMC PB Classic1 Jun 24
500015:12.10124Battersea ParkComeback 5000m #4 X Sportsshoes26 Apr 24
500015:42.34172SportcityBUCS Athletics: Outdoor Championships6 May 24
5K15:0515:0642EMBattersea ParkMizuno Podium 5K (incl 1M Challenge)31 Dec 24
5K15:0915:0937R5Battersea ParkFriday Night 5K Under the Lights16 Feb 24
parkrun16:5311WoodleyWoodley parkrun # 52313 Apr 24
parkrun17:1511Riverside WalkRiverside Walk parkrun # 5828 Dec 24
5.6KXC19:0245Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
6KL18:496L4AldershotSouthern Men's 6-Stage Relays21 Sep 24
5M25:2438W2Battersea ParkFriday Under the Lights Christmas 520 Dec 24
5.2MMT30:311Ashenbury ParkThames Valley League7 Jan 24
9.62KXC31:1041Kings ParkHampshire League10 Feb 24
9.69KXC36:3454LeedsBUCS Cross Country Championships3 Feb 24
9.75KXC32:408Wellesley WoodlandsHampshire League9 Nov 24
9.95KXC32:053Kings ParkHampshire League30 Nov 24
10K31:0631:11129TelfordTelford 10K15 Dec 24
10KXC31:0242Prospect ParkHampshire League13 Jan 24
10KXC32:154Popham AirfieldHampshire League12 Oct 24
10KXC33:517Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
HM72:5772:5730ReadingReading Half Marathon14 Apr 24
2023 U20 Southampton Uni
EventPerfPosVenueMeetingDate
15004:08.485BWinchesterBMC Regional Races5 Jul 23
15004:12.1055WatfordWatford Harriers Open Graded Meetings28 Jun 23
15004:12.649BWormwood ScrubsBMC Regional Races2 Aug 23
15004:18.131210WimbledonHerc Wimbo 1500m Festival Night31 May 23
30008:59.6454WimbledonHercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor7 Jun 23
30009:12.89152WatfordWatford Harriers Open Graded Meetings3 May 23
500015:45.417London (CT)Tracksmith London Twilight 5000M #127 Jul 23
500016:17.89133Battersea ParkComeback #3 5000m (with FNUL) 28 Apr 23
3KXCL9:2736L01MansfieldECCA National Cross Country Relays4 Nov 23
5K16:1616:1854W1542Battersea ParkFriday Night 5K Under the Lights17 Mar 23
parkrun16:5311ReadingReading parkrun # 60419 Aug 23
parkrun17:1911PontypriddPontypridd parkrun # 38912 Aug 23
parkrun18:1311ReadingReading parkrun # 6079 Sep 23
parkrun18:2011ReadingReading parkrun # 60129 Jul 23
parkrun18:2651ReadingReading parkrun # 60022 Jul 23
parkrun18:3011ReadingReading parkrun # 6025 Aug 23
parkrun18:5711ReadingReading parkrun # 61321 Oct 23
8KXC25:5134Beckenham PlaceSouth of England Championships28 Jan 23
8KXC31:0746LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
9.62KXC32:33296BournemouthHampshire League4 Mar 23
9.75KXC33:32114Wellesley WoodsHampshire League28 Oct 23
10K31:3931:4716211TelfordTelford 10K10 Dec 23
10K32:31c30LondonVitality London 10,00024 Sep 23
10KXC34:24162Popham AirfieldHampshire League11 Feb 23
10KXC34:33202Popham AirfieldHampshire League11 Nov 23
10KXC35:53183Prospect ParkHampshire League14 Jan 23
10KXC37:1296Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
10.5KXC37:19113Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
2022 U20 Reading RR
EventPerfPosVenueMeetingDate
parkrun17:0113SouthamptonSouthampton parkrun # 46215 Oct 22
parkrun17:1721ReadingReading parkrun # 56717 Sep 22
parkrun17:2621ReadingReading parkrun # 55221 May 22
parkrun17:4021ReadingReading parkrun # 55030 Apr 22
parkrun17:4221ReadingReading parkrun # 54526 Mar 22
parkrun17:4611ReadingReading parkrun # 55511 Jun 22
parkrun17:5011ReadingReading parkrun # 55328 May 22
parkrun18:0151ReadingReading parkrun # 5579 Jul 22
parkrun18:0141WoodleyWoodley parkrun # 45825 Dec 22
parkrun18:0321ReadingReading parkrun # 5544 Jun 22
parkrun18:0541ReadingReading parkrun # 5479 Apr 22
parkrun18:0921ReadingReading parkrun # 54923 Apr 22
parkrun18:1731ReadingReading parkrun # 5462 Apr 22
parkrun18:2221ReadingReading parkrun # 5562 Jul 22
parkrun18:2241ReadingReading parkrun # 56320 Aug 22
parkrun18:3021Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 17916 Jul 22
parkrun18:3051ReadingReading parkrun # 56427 Aug 22
parkrun18:3231Druridge BayDruridge Bay parkrun # 35010 Sep 22
parkrun18:3451ReadingReading parkrun # 5517 May 22
parkrun18:4631ReadingReading parkrun # 54312 Mar 22
parkrun18:4961ReadingReading parkrun # 54012 Feb 22
parkrun18:5611Henley-on-ThamesHenley-on-Thames parkrun # 18225 Jun 22
parkrun18:5641ReadingReading parkrun # 56213 Aug 22
parkrun19:0811Henley-on-ThamesHenley-on-Thames parkrun # 18118 Jun 22
parkrun19:3541ReadingReading parkrun # 5341 Jan 22
parkrun20:1051ReadingReading parkrun # 53829 Jan 22
parkrun21:04121ProspectProspect parkrun # 12914 May 22
6KL21:2557CRushmoorAldershot Road Relays24 Sep 22
6.995KXC28:34270TonbridgeESAA English Schools Championships19 Mar 22
7.09KXC26:1210NewburyBerkshire County Schools' Championships22 Jan 22
7.2KXC27:0951ReigateSouth East Schools' Inter Counties5 Feb 22
8KXC27:435CookhamBerkshire County Championships18 Dec 22
9.5KXC38:208910ReadingAlton Sports Hampshire League15 Jan 22
10KXC33:14447BournemouthHampshire League3 Dec 22
10KXC45:38202Parliament HillECCA Saucony English National Championships26 Feb 22
HM85:54c755GreenwichThe Big Half4 Sep 22
2021 U20 Reading RR
EventPerfPosVenueMeetingDate
parkrun17:4661WoodleyWoodley parkrun # 41025 Dec 21
parkrun18:1941ReadingReading parkrun # 52920 Nov 21
parkrun18:2151ReadingReading parkrun # 51928 Aug 21
parkrun18:2531ReadingReading parkrun # 5204 Sep 21
parkrun18:2641ReadingReading parkrun # 5239 Oct 21
parkrun18:2821ReadingReading parkrun # 51424 Jul 21
parkrun18:3681ReadingReading parkrun # 51714 Aug 21
parkrun18:3761ReadingReading parkrun # 5222 Oct 21
parkrun18:3711ReadingReading parkrun # 5276 Nov 21
parkrun18:4121ReadingReading parkrun # 51821 Aug 21
parkrun18:5171ReadingReading parkrun # 53318 Dec 21
parkrun18:5231ReadingReading parkrun # 52523 Oct 21
parkrun18:5531ReadingReading parkrun # 52111 Sep 21
parkrun18:5651CoventryCoventry parkrun # 5057 Aug 21
parkrun19:0971ReadingReading parkrun # 51531 Jul 21
parkrun19:1631ReadingReading parkrun # 52813 Nov 21
parkrun19:2251ReadingReading parkrun # 52416 Oct 21
parkrun19:2751ProspectProspect parkrun # 9818 Sep 21
parkrun19:5831ReadingReading parkrun # 53211 Dec 21
parkrun20:1751ReadingReading parkrun # 5314 Dec 21
parkrun20:2261Henley-on-ThamesHenley-on-Thames parkrun # 14625 Sep 21
parkrun23:3822ReadingReading parkrun # 53027 Nov 21
2020 U17 Reading RR
EventPerfPosVenueMeetingDate
parkrun17:5912Bushy ParkBushy Park parkrun # 8337 Mar 20
parkrun18:5810WoodleyWoodley parkrun # 38515 Feb 20
parkrun19:1121ProspectProspect parkrun # 858 Feb 20
parkrun19:4211LudlowLudlow parkrun # 20322 Feb 20
parkrun19:5521ReadingReading parkrun # 51311 Jan 20
parkrun20:0021Henley-on-ThamesHenley-on-Thames parkrun # 13225 Jan 20
parkrun20:12181California CountryCalifornia Country parkrun # 471 Jan 20
parkrun24:1658BracknellBracknell parkrun # 2511 Jan 20
parkrun38:0993ProspectProspect parkrun # 8729 Feb 20
5.75KXC21:2615NewburyBerkshire County Schools' Championships18 Jan 20
ZXC22:3881WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U17 Reading RR
EventPerfPosVenueMeetingDate
parkrun18:5016WoodleyWoodley parkrun # 37725 Dec 19
parkrun19:0911Severn BridgeSevern Bridge parkrun # 2416 Feb 19
parkrun19:24151CoventryCoventry parkrun # 46120 Apr 19
parkrun19:307GroeGroe parkrun # 613 Apr 19
parkrun19:42101ReadingReading parkrun # 49220 Jul 19
parkrun19:4291ReadingReading parkrun # 50916 Nov 19
parkrun19:4810ReadingReading parkrun # 4824 May 19
parkrun19:51101ReadingReading parkrun # 4786 Apr 19
parkrun19:5220ReadingReading parkrun # 48311 May 19
parkrun19:53151ReadingReading parkrun # 4878 Jun 19
parkrun19:5791ReadingReading parkrun # 5035 Oct 19
parkrun19:5981ReadingReading parkrun # 5117 Dec 19
parkrun20:0029ReadingReading parkrun # 4997 Sep 19
parkrun20:0171ReadingReading parkrun # 4709 Feb 19
parkrun20:0351ReadingReading parkrun # 5089 Nov 19
parkrun20:0581ReadingReading parkrun # 47516 Mar 19
parkrun20:10171ReadingReading parkrun # 48127 Apr 19
parkrun20:13281CoventryCoventry parkrun # 45323 Feb 19
parkrun20:1521ReadingReading parkrun # 47623 Mar 19
parkrun20:1651WoodleyWoodley parkrun # 3321 Jan 19
parkrun20:1620ReadingReading parkrun # 4906 Jul 19
parkrun20:21251ReadingReading parkrun # 49510 Aug 19
parkrun20:2229WoodleyWoodley parkrun # 37828 Dec 19
parkrun20:27111ReadingReading parkrun # 51030 Nov 19
parkrun20:41121ReadingReading parkrun # 4665 Jan 19
parkrun20:43111ReadingReading parkrun # 50626 Oct 19
parkrun20:4341ReadingReading parkrun # 51214 Dec 19
parkrun20:4432ReadingReading parkrun # 50121 Sep 19
parkrun20:4951ReadingReading parkrun # 5072 Nov 19
parkrun20:51241Dinton PasturesDinton Pastures parkrun # 271 Jan 19
parkrun21:0423ReadingReading parkrun # 4861 Jun 19
parkrun21:1381Henley-on-ThamesHenley-on-Thames parkrun # 10413 Jul 19
parkrun21:1421Henley-on-ThamesHenley-on-Thames parkrun # 10229 Jun 19
parkrun21:2361Henley-on-ThamesHenley-on-Thames parkrun # 10015 Jun 19
parkrun21:3310Henley-on-ThamesHenley-on-Thames parkrun # 10122 Jun 19
parkrun21:538Henley-on-ThamesHenley-on-Thames parkrun # 12721 Dec 19
parkrun33:02245ReadingReading parkrun # 46926 Jan 19
parkrun34:05300ReadingReading parkrun # 46819 Jan 19
5.75KXC22:3836NewburyBerkshire County Schools' Championships19 Jan 19
2018 U15 Reading RR
EventPerfPosVenueMeetingDate
parkrun19:356ReadingReading parkrun # 4573 Nov 18
parkrun20:02101ReadingReading parkrun # 45810 Nov 18
parkrun20:0451ReadingReading parkrun # 45413 Oct 18
parkrun20:31411CoventryCoventry parkrun # 44322 Dec 18
parkrun20:4444ReadingReading parkrun # 4379 Jun 18
parkrun20:44241ReadingReading parkrun # 45229 Sep 18
parkrun20:54351ReadingReading parkrun # 4325 May 18
parkrun20:5429ReadingReading parkrun # 43923 Jun 18
parkrun21:07301ReadingReading parkrun # 45015 Sep 18
parkrun21:09291ReadingReading parkrun # 44114 Jul 18
parkrun21:11121Dinton PasturesDinton Pastures parkrun # 2525 Dec 18
parkrun21:47401ReadingReading parkrun # 43816 Jun 18
parkrun21:48461ReadingReading parkrun # 44221 Jul 18
parkrun21:493Henley-on-ThamesHenley-on-Thames parkrun # 4421 Apr 18
parkrun21:52151ProspectProspect parkrun # 2517 Nov 18
parkrun21:597Henley-on-ThamesHenley-on-Thames parkrun # 4819 May 18
parkrun22:03161Forest of DeanForest of Dean parkrun # 43226 May 18
parkrun22:0931Henley-on-ThamesHenley-on-Thames parkrun # 502 Jun 18
parkrun22:1371Henley-on-ThamesHenley-on-Thames parkrun # 6622 Sep 18
parkrun22:14151Henley-on-ThamesHenley-on-Thames parkrun # 5430 Jun 18
parkrun22:17591ReadingReading parkrun # 4481 Sep 18
parkrun22:1921Henley-on-ThamesHenley-on-Thames parkrun # 4024 Mar 18
parkrun22:2081LudlowLudlow parkrun # 14429 Dec 18
parkrun22:2772ReadingReading parkrun # 4498 Sep 18
parkrun22:3391Henley-on-ThamesHenley-on-Thames parkrun # 427 Apr 18
parkrun22:4173CoventryCoventry parkrun # 42618 Aug 18
parkrun22:4781Henley-on-ThamesHenley-on-Thames parkrun # 7127 Oct 18
parkrun22:5481Henley-on-ThamesHenley-on-Thames parkrun # 557 Jul 18
parkrun23:0313Henley-on-ThamesHenley-on-Thames parkrun # 3624 Feb 18
parkrun23:0613LudlowLudlow parkrun # 10631 Mar 18
parkrun23:1410Henley-on-ThamesHenley-on-Thames parkrun # 3410 Feb 18
parkrun23:2631Henley-on-ThamesHenley-on-Thames parkrun # 3810 Mar 18
parkrun23:3591Henley-on-ThamesHenley-on-Thames parkrun # 4314 Apr 18
parkrun24:1017Henley-on-ThamesHenley-on-Thames parkrun # 296 Jan 18
parkrun24:12141Henley-on-ThamesHenley-on-Thames parkrun # 6225 Aug 18
parkrun24:4991Henley-on-ThamesHenley-on-Thames parkrun # 3917 Mar 18
ZXC15:5549NewburyBerkshire Schools' Championships20 Jan 18
2017 U15 Reading RR
EventPerfPosVenueMeetingDate
parkrun21:07291ReadingReading parkrun # 4057 Oct 17
parkrun21:11281ReadingReading parkrun # 40721 Oct 17
parkrun21:26271ReadingReading parkrun # 41011 Nov 17
parkrun21:3855ReadingReading parkrun # 4019 Sep 17
parkrun21:4579ReadingReading parkrun # 38329 Apr 17
parkrun21:5383ReadingReading parkrun # 38513 May 17
parkrun21:5665ReadingReading parkrun # 3846 May 17
parkrun22:0051ReadingReading parkrun # 40216 Sep 17
parkrun22:0228HerefordHereford parkrun # 12915 Apr 17
parkrun22:06801ReadingReading parkrun # 38222 Apr 17
parkrun22:09671ReadingReading parkrun # 3928 Jul 17
parkrun22:1568ReadingReading parkrun # 38910 Jun 17
parkrun22:1627DidcotDidcot parkrun # 11624 Jun 17
parkrun22:18701ReadingReading parkrun # 39819 Aug 17
parkrun22:1953ReadingReading parkrun # 39017 Jun 17
parkrun22:20691ReadingReading parkrun # 39529 Jul 17
parkrun22:248Henley-on-ThamesHenley-on-Thames parkrun # 232 Dec 17
parkrun22:3260ReadingReading parkrun # 39422 Jul 17
parkrun22:3471ReadingReading parkrun # 38727 May 17
parkrun22:50291ReadingReading parkrun # 37211 Feb 17
parkrun22:5610LudlowLudlow parkrun # 673 Jun 17
parkrun23:12161Henley-on-ThamesHenley-on-Thames parkrun # 65 Aug 17
parkrun23:145LudlowLudlow parkrun # 5218 Feb 17
parkrun23:1653ReadingReading parkrun # 36814 Jan 17
parkrun23:2287ReadingReading parkrun # 38620 May 17
parkrun23:2516LudlowLudlow parkrun # 7712 Aug 17
parkrun23:3071Henley-on-ThamesHenley-on-Thames parkrun # 249 Dec 17
parkrun23:31341ReadingReading parkrun # 3661 Jan 17
parkrun23:5165ReadingReading parkrun # 3677 Jan 17
parkrun24:0473PontefractPontefract parkrun # 3088 Apr 17
parkrun25:07121Henley-on-ThamesHenley-on-Thames parkrun # 2225 Nov 17
parkrun25:5350Henley-on-ThamesHenley-on-Thames parkrun # 11 Jul 17
parkrun39:58342ReadingReading parkrun # 36921 Jan 17
ZXC16:2062NewburyBerkshire County Schools Championships21 Jan 17
2016 U13 Reading RR
EventPerfPosVenueMeetingDate
parkrun22:1355ReadingReading parkrun # 34413 Aug 16
parkrun22:1958ReadingReading parkrun # 34917 Sep 16
parkrun22:22951CoventryCoventry parkrun # 33922 Oct 16
parkrun22:2658ReadingReading parkrun # 3354 Jun 16
parkrun22:3675ReadingReading parkrun # 34016 Jul 16
parkrun22:3766ReadingReading parkrun # 3436 Aug 16
parkrun22:4645ReadingReading parkrun # 36110 Dec 16
parkrun22:5182ReadingReading parkrun # 33428 May 16
parkrun23:0177ReadingReading parkrun # 3317 May 16
parkrun23:0568ReadingReading parkrun # 33321 May 16
parkrun23:20781ReadingReading parkrun # 33030 Apr 16
parkrun23:2064ReadingReading parkrun # 33718 Jun 16
parkrun23:2267ReadingReading parkrun # 32923 Apr 16
parkrun23:2788ReadingReading parkrun # 34520 Aug 16
parkrun23:45671ReadingReading parkrun # 3279 Apr 16
parkrun23:5593ReadingReading parkrun # 3565 Nov 16
parkrun23:5654ReadingReading parkrun # 32816 Apr 16
parkrun23:59501ReadingReading parkrun # 36425 Dec 16
parkrun24:2264ReadingReading parkrun # 36531 Dec 16
parkrun25:30105ReadingReading parkrun # 36324 Dec 16
ZXC13:3977Newbury ShowgroundBerkshire Schools' Championships23 Jan 16
Total Performances: 272
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232025229
800ALL2025935
1500ALL2023921
1500U202023224
1500ALL2024603
1500U232024171
1500ALL2025502
1500U232025158
3000U202023154
3000ALL2023766
3000U23202487
3000ALL2024344
3000ALL2025251
3000U23202560
5000U20202363
5000ALL2023587
5000U23202480
5000ALL2024358
5000ALL2025221
5000U23202561
5KU202023283
5KALL20232067
5KU202024114
5KALL2024665
5KU232024155
5KALL2025274
5KU23202561
parkrunU202022251
parkrunALL20233572
parkrunALL20233572
parkrunU202023242
parkrunS202024615
parkrunALL20243741
parkrunALL20252334
parkrunS202025449
parkrunU20AT1676
5MU23202417
5MALL2024104
10KU20202342
10KALL2023523
10KU23202458
10KALL2024348
HMU202022142
HMU20202412
HMALL20241017