| 2025 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.31 | | -4.6 | | 6 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 200 | 30.5 | | | | 2 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 400 | 80.0 | | | | 5 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 100HM50 | 19.88 | | -2.5 | | 2 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| LJ | 4.62 | | | | 2 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| LJ | 4.19 | | | | 3 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| TJ | 8.87 | | | | 1 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| TJ | 8.50 | | | | 3 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| SP6K | 8.81 | | | | 5 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| DT1.5K | 16.84 | | | | 7 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| DT1.5K | 16.16 | | | | 3 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| JT700 | 27.91 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| JT700 | 27.50 | | | | 1 | | | | Colchester | Eastern Masters AC - South Division | 1 Aug 25 |
| 2024 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 200 | 29.5 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 300 | 45.92 | | | | 5 | 3 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 300 | 46.67 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 300 | 48.55 | i | | | 5 | 6 | | | Lee Valley | Lee Valley December Open | 1 Dec 24 |
| 300HM50 | 50.10 | | | | 1 | | | | Hornchurch | Havering AC Spring Warm Up Meeting | 7 Apr 24 |
| 400HM50 | 80.3 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HJ | 1.25 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| LJ | 4.78 | i | | | 5 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| LJ | 4.30 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| TJ | 8.34 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 2023 V50 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 200 | 29.4 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400 | 70.5 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 400 | 70.8 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 100HM50 | 19.7 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400HM50 | 72.71 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400HM50 | 75.0 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.25 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HJ | 1.20 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| PV | 2.00 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| PV | 1.40 | | | | 6= | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 4.67 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 4.50 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| TJ | 9.14 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| TJ | 9.13 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| TJ | 9.09 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| TJ | 9.08 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2022 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.77 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400HM50 | 74.2 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 400HM50 | 74.55 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 4.50 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 8.16 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2021 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | 0.0 | | 2 | ns1 | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 400 | 65.84 | | | | 7 | 6 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400H | 72.79 | | | | 5 | 1 | | | Chelmsford | Chelmsford Open | 28 Jul 21 |
| 400H | 77.0 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 2020 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.10 | | 1.8 | | 4 | 5 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 1992 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.66 | | | | 3 | h3 | | | Sheffield | UK Championships | 6 Jun 92 |
| 400H | 53.15 | | | | 7 | | | | Ulm, GER | International Match | 4 Jul 92 |