| 2025 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:04.29 | | | | 5 | 1 | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 800 | 2:21.23 | | | | 8 | 1 | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 800 | 2:24.23 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:24.90 | | | | 4 | 1 | | | Yate | Avon League | 18 May 25 |
| 800 | 2:25.00 | | | | 4 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 1500 | 4:45.50 | | | | 9 | h2 | | | Ribeira Brava, POR | European Masters Athletics Championships | 11 Oct 25 |
| 1500 | 4:53.63 | | | | 10 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 4:57.66 | | 0.0 | | 1 | ns | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 1500 | 5:05.15 | | | | 5 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 5000 | 18:23.73 | | | | 8 | 2 | | | Ribeira Brava, POR | European Masters Athletics Championships | 15 Oct 25 |
| 10K | 37:25 | | | 37:28 | 162 | | | 5 | Chichester | Chichester 10K | 2 Feb 25 |
| 10K | 37:42 | | | 37:49 | 251 | | | 17 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| HM | 87:41 | | | 87:43 | 382 | | | 24 | Brighton | Brighton Half Marathon | 2 Mar 25 |
| Mar | 3:28:20 | | | 3:28:30 | 782 | | | 64 | Newport | ABP Newport Marathon | 13 Apr 25 |
| 2024 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.18 | | | | 7 | h4 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:21.25 | | | | 6 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:21.64 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 4:39.80 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 4:47.65 | | | | 8 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 4:48.9 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting & Avon Championship Events | 25 Jun 24 |
| 1500 | 4:53.93 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 4:57.30 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 3000 | 10:25.38 | | | | 13 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 5000 | 18:49.37 | | | | 18 | 2 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 5K | 17:38 | | | 17:39 | 64 | | | 3 | Bath | South West PB Series 5K | 17 Jul 24 |
| 5K | 18:06 | | | 18:08 | 60 | | | 3 | Bath | South West PB Series 5K | 12 Jun 24 |
| 8.8KXC | 35:37 | | | | 188 | | | 15 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 10K | 36:03 | | | 36:08 | 141 | | | 7 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 37:04 | | | 37:07 | 181 | | | 9 | Brighton | Brighton 10K | 17 Nov 24 |
| HM | 81:29 | | | 81:32 | 216 | | | 11 | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.22 | | | | 3 | 2 | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 800 | 2:12.35 | | | | 6 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:14.57 | | | | 6 | 1 | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 800 | 2:14.7 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:15.47 | | | | 4 | 5 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 2:17.82 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:19.80 | | | | 8 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:34.41 | | | | 12 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:37.22 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:38.53 | | | | 2 | | | | Yate | Avon League | 17 Sep 23 |
| 1500 | 4:39.9 | | | | 7 | | | | Stoke Gifford | Avon/SGS Open Meeting | 11 Jul 23 |
| 1500 | 4:41.32 | | | | 6 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 4:42.80 | | | | 8 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:42.8 | | | | 3 | | | | Yate | Avon League | 25 Jun 23 |
| 1500 | 4:50.57 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 5K | 17:18 | | | | 45 | | | 1 | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 18:00 | | | | 82 | | | 2 | Bath | South West PB Series 5K | 14 Jun 23 |
| HM | 81:34 | | | 81:34 | 104 | | 98 | 11 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| Mar | 3:09:50 | c | | | 1857 | | 1750 | 92 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.51 | | | | 4 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 800 | 2:14.16 | | | | 1 | B | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 800 | 2:16.7 | | | | 5 | | | | Yate | Avon County Championships | 15 May 22 |
| 800 | 2:17.77 | | | | 1 | | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 800 | 2:23.52 | | | | 6 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 1500 | 4:33.52 | | | | 8 | 7 | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 1500 | 4:33.98 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:34.04 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 4:43.07 | | | | 8 | | | | Yate | Avon County Championships | 15 May 22 |
| 1500 | 4:43.77 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 3000 | 9:55.5 | | | | 12 | 2 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 9:57.0 | | | | 9 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 13 Jul 22 |
| 3000 | 10:01.42 | | | | 6 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 5K | 17:21 | | | | 120 | W2 | | 5 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 17:21 | | | | 44 | | 44 | 13 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 17:29 | | | | 81 | | | 3 | Bath | South West PB Series 5K | 1 Jun 22 |
| 10K | 35:35 | | | 35:41 | 165 | | 153 | 36 | Beachley | Speedway 10K | 23 Jan 22 |
| HM | 79:08 | | | 79:08 | 39 | | | 2 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| Mar | 3:01:40 | c | | | 244 | | | 12 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.56 | | | | 5 | M35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 4:32.27 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:32.54 | | | | 9 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 1500 | 4:32.9 | | | | 4 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 5K | 17:02 | c | | | 47 | | | 5 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 17:31 | c | | | 67 | | | 5 | Bath | South West PB Series 5K | 28 Jul 21 |
| 10K | 35:51 | | | 35:59 | 275 | | | 17 | Telford | Telford 10K | 12 Dec 21 |
| HM | 80:02 | c | | | 39 | | | 6 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.21 | | | | 6 | 2 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 1500 | 4:40.0 | | | | 5 | 2 | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| 1500 | 4:43.94 | | | | 9 | 1 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 3000 | 10:49.02 | | | | 5 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |