| 2025 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 68:52 | | | 68:53 | 15 | | | | Málaga, ESP | TotalEnergies Media Maratón de Málaga | 23 Mar 25 |
| Mar | 2:24:04 | c | | | 53 | | | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.56 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3000 | 8:51.53 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 3000 | 8:59.69 | | | | 13 | 1 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 4.5KL | 14:13 | | | | 6 | L10 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 14:59 | | | | 37 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 14:59 | | | 14:59 | 46 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 15:25 | | | 15:25 | 9 | | | | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| 5K | 15:57 | | | | 1 | | | | Liverpool | Mystery 5K Series | 2 Jul 24 |
| 5K | 15:58 | | | | 2 | | | | Liverpool | Mystery 5K Series | 7 May 24 |
| 5KL | 15:55 | | | | 6 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 15:55 | | | | 4 | | | | Widnes | Widnes parkrun # 395 | 24 Feb 24 |
| 5.38ML | 29:17 | | | | 31 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 32:02 | | | 32:06 | 109 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 32:12 | | | 32:13 | 9 | | | 7 | Nantwich | Nantwich 10K | 17 Mar 24 |
| 10K | 33:45 | | | 33:47 | 38 | | | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| HM | 71:06 | | | 71:07 | 2 | | | | Knutsford | RunThrough Tatton Half Marathon | 10 Nov 24 |
| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | | 1 | | | | Halewood | James' Place Halewood 5K | 3 Jun 23 |
| 5KXCL | 17:21 | | | | 85 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:38 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 386 | 23 Dec 23 |
| 5.1KL | 16:18 | | | | 31 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 8.65KL | 28:16 | | | | 32 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:59 | | | 32:01 | 18 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 32:15 | c | | | 73 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| HM | 68:50 | | | 68:55 | 85 | | | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 2022 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.01 | | | | 2 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 3000 | 8:46.85 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 5000 | 15:19.65 | | | | 17 | | | | Liverpool | Northern Senior / Under 20 Championships | 18 Jun 22 |
| 5000 | 15:21.64 | | | | 3 | B | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 5K | 15:01 | | | 15:02 | 30 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 15:13 | | | 15:14 | 14 | | | | Christleton | Christleton 5K | 13 May 22 |
| 5K | 15:15 | | | | 30 | A | | | Barrowford | Podium 5K | 2 Apr 22 |
| 7.8KL | 24:30 | | | | 5 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 26:21 | | | 26:22 | 16 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 8.65KL | 29:10 | | | | 31 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.8KXC | 33:53 | | | | 116 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 31:24 | | | 31:26 | 55 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 33:40 | | | 33:40 | 1 | | | | Liverpool | Penny Lane Striders 10K | 21 Jun 22 |
| 13.5KXC | 47:03 | | | | 67 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.83 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 3000 | 8:56.17 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 8:57.71 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 8:58.98 | | | | 8 | 4 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 3000 | 9:02.04 | | | | 8 | 3 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 3000 | 9:09.41 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 5000 | 16:08.89 | | | | 1 | | | | Stretford | Trafford 5000m/200H meeting | 26 Sep 21 |
| 5000 | DNF | | | | - | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 5K | 15:07 | | | 15:09 | 6 | 5 | | | Barrowford | Podium 5K | 6 Aug 21 |
| 5K | 15:21 | | | | 1 | D | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 17:02 | c | | | 160 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5.8KL | 18:04 | | | | 3 | L1 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5M | 25:47 | c | | | 2 | | | | Birkenhead | Birkenhead Park 5 | 21 Jul 21 |
| 9.8KXC | 34:16 | | | | 189 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:44 | | | 31:46 | 9 | | | | Northwich | Run Cheshire 10K | 16 Oct 21 |
| 10K | 33:25 | | | 33:29 | 89 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| HM | 75:15 | | | 77:21 | 88 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:55 | c | | | 76 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 34:59 | c | | | 5 | | | | Knutsford | RunThrough Tatton Park 10K | 13 Sep 20 |