| 2024 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:47 | | | | 5 | | 1 | 1 | Calne | Clock Change Challenge 5K / 10K | 31 Mar 24 |
| parkrun | 18:39 | | | | 27 | | 1 | 1 | Southampton | Southampton parkrun # 538 | 9 Mar 24 |
| parkrun | 19:07 | | | | 25 | | 2 | 1 | Southampton | Southampton parkrun # 560 | 10 Aug 24 |
| parkrun | 19:10 | | | | 29 | | 1 | 1 | Southampton | Southampton parkrun # 569 | 12 Oct 24 |
| parkrun | 19:21 | | | | 3 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 589 | 29 Jun 24 |
| parkrun | 20:20 | | | | 8 | | 1 | 1 | Chipping Norton School | Chipping Norton School parkrun # 131 | 13 Jan 24 |
| 5.95KXC | 24:55 | | | | 21 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 6.5KXC | 24:43 | | | | 12 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 37:40 | | | 37:45 | 195 | | 27 | 7 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 39:56 | | | 39:56 | 10 | | 1 | | Southampton | ABP Southampton 10K | 7 Apr 24 |
| 10KMT | 43:05 | | | 43:07 | 9 | | 1 | | Compton | Compton 10K | 19 May 24 |
| 10KXC | 45:31 | | | | 17 | | | 5 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:25 | | | 18:26 | 79 | | 10 | 4 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 19:22 | | | | 35 | | | | Southampton | Southampton parkrun # 485 | 11 Mar 23 |
| parkrun | 19:34 | | | | 36 | | 3 | | Southampton | Southampton parkrun # 516 | 21 Oct 23 |
| parkrun | 19:40 | | | | 69 | | | | Poole | Poole parkrun # 584 | 23 Dec 23 |
| parkrun | 20:33 | | | | 15 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 326 | 16 Sep 23 |
| 5.81KXC | 22:30 | | | | 18 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 6KL | 24:33 | | | | 34 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8.15KXC | 33:50 | | | | 28 | | | 4 | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 800 | 2:32.00 | | | | 3 | 1 | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| 800 | 2:34.3 | | | | 3 | A | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 1500 | 5:27.8 | | | | 5 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 3000 | 11:34.2 | | | | 1 | ns | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 5KXC | 21:12 | | | | 21 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| parkrun | 20:11 | | | | 43 | | | 1 | Southampton | Southampton parkrun # 449 | 9 Jul 22 |
| parkrun | 21:08 | | | | 105 | | | | Southampton | Southampton parkrun # 442 | 21 May 22 |
| parkrun | 21:11 | | | | 5 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 567 | 3 Dec 22 |
| parkrun | 21:17 | | | | 98 | | | 1 | Southampton | Southampton parkrun # 443 | 28 May 22 |
| 8.4KXC | 37:11 | | | | 26 | | | 4 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.03 | | | | 1 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 800 | 2:31.4 | | | | 2 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 800 | 2:31.65 | | | | 4 | 6 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 1500 | 5:01.2 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 1500 | 5:13.52 | | | | 3 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000 | 11:02.7 | | | | 1 | B | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| SP4K | 6.08 | | | | 2 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| DT1K | 16.39 | | | | 4 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 5K | 19:18 | | | | 40 | | 3 | | Cosham | Lakeside 5K Series | 25 Aug 21 |
| parkrun | 19:03 | | | | 25 | | 1 | 1 | Southampton | Southampton parkrun # 410 | 9 Oct 21 |
| parkrun | 19:03 | | | | 26 | | 3 | 1 | Southampton | Southampton parkrun # 421 | 25 Dec 21 |
| parkrun | 19:13 | | | | 22 | | 1 | 1 | Southampton | Southampton parkrun # 412 | 23 Oct 21 |
| parkrun | 20:20 | | | | 12 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 511 | 6 Nov 21 |
| 5.81KXC | 22:42 | | | | 20 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 5M | 30:47 | | | 30:49 | 111 | | 17 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 5MMT | 31:29 | | | 31:30 | 24 | | 2 | | Romsey | Romsey 5 | 19 Sep 21 |
| ZXC | NT | | | | 6 | | | | IBM Hursley | RR10 | 18 Aug 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 4 | | 1 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 447 | 1 Feb 20 |
| 6KXC | 23:48 | | | | 7 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 8.4KXC | 32:08 | | | | 4 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 10K | 36:49 | | | 36:51 | 70 | | 5 | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 11.2KXC | 51:23 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.94 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:22.14 | | | | 5 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 800 | 2:25.13 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 4:45.43 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 1500 | 4:49.04 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 1500 | 4:54.16 | | | | 3 | 2 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 1500 | 4:55.72 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:56.00 | | | | 6 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 3000 | 10:05.85 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 10:31.54 | | | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000 | 10:35.90 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 5000 | 18:02.79 | | | | 8 | 5 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| HJ | 1.45 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| LJ | 4.20 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| TJ | 9.43 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| TJ | 9.40 | | 0.0 | | 5 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| TJ | 8.84 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| DT1K | 15.23 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| 4.33KL | 15:46 | | | | 12 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 17:35 | | | 17:40 | 134 | | 31 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 17:49 | | | 17:49 | 6 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 18:00 | | | | 27 | | 1 | | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5K | 18:00 | | | | 40 | | 3 | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 18:05 | | | | 7 | | | | Calne | Clock Change Challenge 5K | 31 Mar 19 |
| 5K | 18:12 | | | 18:12 | 14 | | 3 | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| 5K | 18:18 | | | | 15 | | 2 | | Portsmouth | Lakeside 5K Series | 22 May 19 |
| parkrun | 17:53 | | | | 12 | | 1 | 1 | Southampton | Southampton parkrun # 341 | 1 Jan 19 |
| parkrun | 18:02 | | | | 21 | | 1 | 1 | Poole | Poole parkrun # 451 | 21 Dec 19 |
| parkrun | 19:02 | | | | 7 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 419 | 25 Dec 19 |
| parkrun | 19:44 | | | | 4 | | 1 | 1 | Mallards Pike | Mallards Pike parkrun # 10 | 23 Nov 19 |
| parkrun | 24:28 | | | | 146 | | | | Oxford | Oxford parkrun # 370 | 19 Jan 19 |
| 5.053KL | 18:26 | | | | 2 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 6KXC | 23:05 | | | | 8 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 6KXC | 26:45 | | | | 20 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 8KXC | 32:44 | | | | 84 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 29:36 | | | 29:37 | 22 | | 1 | | Overton | Overton 5 | 1 Sep 19 |
| 8.4KXC | 31:40 | | | | 6 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10K | 36:48 | | | 36:51 | 73 | | 4 | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 37:03 | | | 37:10 | 308 | | 44 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 39:36 | | | 39:36 | 15 | | 1 | | Devizes | Devizes 10K | 29 Sep 19 |
| 10K | 41:04 | | | 41:05 | 14 | | 2 | | Winchester | Hursley 10K | 15 Sep 19 |
| SHORT10K | 37:03 | | | 37:31 | 420 | | 53 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 43:36 | | | | 93 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8MMT | 59:24 | | | | 13 | | 1 | | Devizes | Roundway Revenge | 16 Nov 19 |
| 10M | 61:32 | | | 61:36 | 156 | | 2 | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| ZXC | NT | | | | 2 | | | | Hursley Park | RR10 League | 14 Aug 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.38 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:22.8 | | | | 7 | 6 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 800 | 2:22.9 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500 | 4:44.53 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 1500 | 4:53.22 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 1500 | 4:59.42 | | | | 5 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 1500 | 5:01.2 | | | | 6 | 2 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 1500 | 5:05.89 | | | | 8 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 10:34.10 | | | | 10 | | | | Southampton | Southampton Graded Open | 2 May 18 |
| 3000 | 10:35.7 | | | | 2 | 1 | | | Portsmouth | Portsmouth April Fools Meeting | 1 Apr 18 |
| 3000 | 10:39.58 | | | | 4 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| HJ | 1.55 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| HJ | 1.55 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HJ | 1.50 | | | | 3= | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| HJ | 1.45 | | | | 4 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| TJ | 9.58 | w | 3.2 | | 7 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| TJ | 9.27 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 19.67 | | | | 3 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| DT1K | 18.63 | | | | 7 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| JT600 | 22.78 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 3KXCL | 10:49 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 15:47 | | | | 26 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 17:52 | | | | 6 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5K | 18:08 | | | | 36 | | 2 | | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| 5K | 18:17 | | | | 27 | | 1 | | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| 5K | 18:25 | | | | 17 | | 1 | | Portsmouth | Lakeside 5K Series | 25 Jul 18 |
| parkrun | 17:43 | | | | 15 | | 1 | 1 | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 17:49 | | | | 9 | | 1 | 1 | Poole | Poole parkrun # 397 | 24 Nov 18 |
| parkrun | 18:16 | | | | 9 | | 1 | 1 | Exmouth | Exmouth parkrun # 37 | 8 Sep 18 |
| parkrun | 18:33 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 310 | 26 May 18 |
| parkrun | 18:36 | | | | 4 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 155 | 27 Oct 18 |
| parkrun | 18:53 | | | | 2 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 329 | 21 Apr 18 |
| parkrun | 20:41 | | | | 17 | | 2 | 1 | Whiteley | Whiteley parkrun # 45 | 3 Feb 18 |
| parkrun | 21:34 | | | | 36 | | 2 | | Abingdon | Abingdon parkrun # 332 | 13 Jan 18 |
| parkrun | 21:43 | | | | 112 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 3.16ML | 18:38 | | | | 12 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 5.9KXC | 24:15 | | | | 15 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 24:08 | | | | 24 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.09KXC | 23:09 | | | | 13 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 8KXC | 33:53 | | | | 54 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 34:52 | | | | 159 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.4KXC | 34:27 | | | | 9 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 36:38 | | | 36:42 | 56 | | 3 | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 37:24 | | | 37:28 | 95 | | 5 | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 37:38 | | | 37:39 | 20 | | 1 | | Bromham | Bromham Pudding Run 10K | 2 Dec 18 |
| 10K | 41:14 | | | 41:19 | 138 | | 18 | | Southampton | Lordshill 10K | 24 Jun 18 |
| 10M | 62:54 | | | 62:59 | 49 | | 3 | | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 63:23 | | | 63:23 | 11 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 63:25 | | | 63:30 | 38 | | 7 | | Bramley | Bramley 10 | 11 Feb 18 |
| 10M | 65:54 | | | 66:03 | 42 | | 4 | | Alton | Alton 10 | 13 May 18 |
| 10M | 66:11 | | | 66:13 | 48 | | 4 | | Ryde | Ryde 10 | 4 Feb 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:20.2 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:21.16 | | | | 4 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 800 | 2:21.4 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:25.0 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:59.67 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3000 | 10:47.1 | | | | 3 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 3000 | 10:48.66 | | | | 4 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 3000 | 10:57.98 | | | | 5 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000 | 10:59.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HJ | 1.55 | | | | 6 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HJ | 1.55 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.53 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HJ | 1.50 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HJ | 1.45 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| HJ | 1.45 | | | | 2= | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| LJ | 4.50 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| LJ | 4.44 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| LJ | 4.24 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 4.23 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| TJ | 10.16 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| TJ | 9.40 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| TJ | 9.08 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| DT1K | 16.46 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT600 | 27.48 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT600 | 18.89 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4KL | 13:24 | | | | 29 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 5K | 18:25 | | | | 38 | | 4 | | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5K | 18:26 | | | | 32 | | 5 | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 18:36 | | | | 29 | | 5 | | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 18:40 | | | | 44 | | 5 | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 19:46 | | | | 47 | | 6 | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| parkrun | 18:04 | | | | 28 | | 2 | 1 | Poole | Poole parkrun # 351 | 23 Dec 17 |
| parkrun | 18:13 | | | | 13 | | 2 | 1 | Southampton | Southampton parkrun # 275 | 30 Sep 17 |
| parkrun | 19:03 | | | | 5 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 297 | 16 Sep 17 |
| parkrun | 19:22 | | | | 7 | | 1 | 1 | Southwick Country Park | Southwick Country Park parkrun # 325 | 4 Nov 17 |
| parkrun | 21:42 | | | | 11 | | 1 | 1 | Eastleigh | Eastleigh parkrun # 394 | 30 Dec 17 |
| parkrun | 22:40 | | | | 90 | | | | Southampton | Southampton parkrun # 288 | 25 Dec 17 |
| 6KXC | 21:30 | | | | 16 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 6KXC | 21:35 | | | | 32 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 7.95KXC | 31:18 | | | | 14 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 8KXC | 35:00 | | | | 148 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 29:28 | | | 29:31 | 70 | | 6 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5M | 30:01 | | | 30:03 | 38 | | 2 | | Overton | Overton 5 | 3 Sep 17 |
| 10K | 37:49 | | | 37:53 | 84 | | 6 | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 38:17 | | | 38:19 | 46 | | 5 | | Southampton | Lordshill 10K | 25 Jun 17 |
| 10K | 38:38 | | | 38:40 | 196 | | 18 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10M | 67:35 | | | 67:44 | 73 | | 3 | | Ryde | Ryde 10 | 5 Feb 17 |
| 10MMT | 63:49 | | | | 62 | | 7 | | Hayling Island | Hayling 10 | 26 Nov 17 |
| ZXC | 25:41 | | | | 23 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.16 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 800 | 2:39.05 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 100HW | 22.78 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| HJ | 1.40 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| LJ | 4.27 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| SP4K | 6.64 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| JT600 | 21.75 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| HepW | 2617 | | | | 1 | Hour | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 4.33KL | 16:24 | | | | 25 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KL | 18:01 | | | | 17 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.8KL | 15:50 | | | | 8 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 5K | 18:14 | | | | 33 | | 3 | | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| 5K | 18:35 | | | | 16 | | 2 | | Gosport | Gosport 5K Summer Series | 9 Aug 16 |
| 5K | 18:40 | | | | 33 | | 6 | | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| 5K | 18:49 | | | | 34 | | 4 | | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| parkrun | 18:24 | | | | 37 | | 2 | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 18:59 | | | | 6 | | 1 | 1 | Upton Court | Upton Court parkrun # 205 | 26 Nov 16 |
| parkrun | 19:16 | | | | 9 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 235 | 23 Jul 16 |
| parkrun | 20:34 | | | | 17 | | 1 | 1 | Winchester | Winchester parkrun # 156 | 2 Apr 16 |
| parkrun | 22:46 | | | | 53 | | | | Netley Abbey | Netley Abbey parkrun # 237 | 6 Aug 16 |
| 3.165ML | 19:06 | | | | 16 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 6KXC | 24:29 | | | | 20 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6.09KXC | 24:40 | | | | 39 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 7.85KXC | 33:57 | | | | 19 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 5M | 30:38 | | | 30:43 | 109 | | 8 | | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 38:11 | | | 38:18 | 387 | | 47 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 38:33 | | | 38:35 | 39 | | 2 | | Southampton | Southampton AC Netley 10K | 15 May 16 |
| 10K | 39:38 | | | 39:55 | 227 | | 29 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 40:38 | | | 40:40 | 76 | | 5 | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10M | 71:03 | | | 71:05 | 63 | | 6 | | Alton | Alton 10 | 8 May 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:44 | | | | 22 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 19:11 | | | | 52 | | 5 | | Portsmouth | Lakeside 5K Series | 27 May 15 |
| 5K | 19:22 | | | | 29 | | 1 | | Portsmouth | Lakeside 5K Series | 1 Jul 15 |
| parkrun | 19:14 | | | | 22 | | 1 | 1 | Southampton | Southampton parkrun # 169 | 12 Sep 15 |
| parkrun | 19:26 | | | | 10 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 226 | 26 Dec 15 |
| parkrun | 20:13 | | | | 40 | | | | Southampton | Southampton parkrun # 159 | 27 Jun 15 |
| 6KXC | 25:11 | | | | 14 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 5M | 31:08 | | | 31:15 | 115 | | 10 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 40:20 | | | 40:23 | 93 | | 1 | | Southampton | Southampton AC Netley 10K | 17 May 15 |
| 10K | 40:26 | | | 40:30 | 50 | | 4 | | Reykjavík, ISL | Reykjavík 10K | 22 Aug 15 |
| ZXC | 26:14 | | | | 25 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | 46 | | 6 | | Poole | Poole Runners Winter 5K Series | 21 Nov 14 |
| parkrun | 20:03 | | | | 21 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 123 | 28 Jun 14 |
| parkrun | 20:20 | | | | 19 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 112 | 12 Apr 14 |
| parkrun | 21:24 | | | | 68 | | | | Southampton | Southampton parkrun # 114 | 23 Aug 14 |
| 5.053KL | 20:13 | | | | 9 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 5M | 33:07 | | | 33:11 | 145 | | 10 | | Portsmouth | Victory 5 | 14 Sep 14 |
| 5M | 33:22 | | | 33:35 | 139 | | 11 | | Overton | Overton 5 | 7 Sep 14 |
| ZXC | NT | | | | 62 | | | | Dibden Purlieu | CC6 League | 9 Nov 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.45 | w | 4.0 | | 6 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| TJ | 9.16 | | 1.1 | | - | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 4.819KL | 19:32 | | | | 24 | L5 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 20:02 | | | | 106 | | 6 | | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 20:12 | | | | 18 | | 1 | | Netley Abbey | Netley Abbey parkrun # 52 | 2 Mar 13 |
| parkrun | 20:22 | | | | 8 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 93 | 14 Dec 13 |
| parkrun | 20:35 | | | | 48 | | | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| parkrun | 21:20 | | | | 36 | | 3 | | Southampton | Southampton parkrun # 27 | 1 Jan 13 |
| parkrun | 21:26 | | | | 27 | | 2 | | Ashton Court | Ashton Court parkrun # 97 | 30 Mar 13 |
| parkrun | 21:41 | | | | 89 | | 3 | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 22:14 | | | | 14 | | 3 | | Netley Abbey | Netley Abbey parkrun # 54 | 16 Mar 13 |
| parkrun | 23:44 | | | | 29 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 95 | 25 Dec 13 |
| parkrun | 23:58 | | | | 52 | | | | Netley Abbey | Netley Abbey parkrun # 44 | 1 Jan 13 |
| 10K | 44:45 | | | | 107 | | 13 | | Lordshill | Lordshill 10K | 30 Jun 13 |
| ZRD | NT | | | | 3 | | | | Wilverley | RR10 League | 22 May 13 |
| ZRD | NT | | | | 11 | | | | Blackfield | RR10 League | 5 Jun 13 |
| ZRD | NT | | | | 7 | | | | Alver Valley Country Park | RR10 League | 12 Jun 13 |
| ZRD | NT | | | | 3 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 9 | | | | Stoney Cross | RR10 League | 24 Jul 13 |
| ZRD | NT | | | | 8 | | | | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| ZRD | NT | | | | 6 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | 23:13 | | | | 7 | | 1 | | Herouville St Clair, FRA | Cross D'Herouville St Clair | 20 Jan 13 |
| ZXC | 33:17 | | | | 16 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| parkrun | 19:48 | | | | 34 | | 3 | | Poole | Poole parkrun # 90 | 15 Dec 12 |
| parkrun | 19:52 | | | | 2 | | 1 | | Netley Abbey | Netley Abbey parkrun # 25 | 1 Sep 12 |
| parkrun | 19:54 | | | | 15 | | 2 | | Southampton | Southampton parkrun # 8 | 25 Aug 12 |
| parkrun | 19:54 | | | | 33 | | 3 | | Southampton | Southampton parkrun # 20 | 24 Nov 12 |
| parkrun | 19:57 | | | | 13 | | 1 | | Netley Abbey | Netley Abbey parkrun # 13 | 9 Jun 12 |
| parkrun | 20:04 | | | | 10 | | 1 | | Netley Abbey | Netley Abbey parkrun # 34 | 3 Nov 12 |
| parkrun | 21:17 | | | | 12 | | 1 | | Netley Abbey | Netley Abbey parkrun # 15 | 23 Jun 12 |
| parkrun | 23:08 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 23 | 18 Aug 12 |
| parkrun | 23:24 | | | | 29 | | | | Netley Abbey | Netley Abbey parkrun # 14 | 16 Jun 12 |
| parkrun | 23:40 | | | | 14 | | 1 | | Eastleigh | Eastleigh parkrun # 134 | 22 Dec 12 |
| parkrun | 25:49 | | | | 46 | | | | Mile End | Mile End parkrun # 34 | 22 Sep 12 |
| parkrun | 26:17 | | | | 51 | | | | Netley Abbey | Netley Abbey parkrun # 9 | 12 May 12 |
| parkrun | 26:51 | | | | 38 | | | | Eastleigh | Eastleigh parkrun # 135 | 29 Dec 12 |
| parkrun | 27:38 | | | | 54 | | | | Netley Abbey | Netley Abbey parkrun # 10 | 19 May 12 |
| 10K | 40:52 | | | 40:55 | 84 | | 6 | | Southampton | Southampton AC 10K | 20 May 12 |
| 10K | 42:09 | | | 42:09 | 570 | | 95 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 47:21 | | | 47:31 | 18 | | 2 | | Anglesey | Anglesey Island 10K | 30 Sep 12 |
| HM | 91:12 | | | 91:26 | 284 | | 30 | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 92:44 | | | 92:47 | 87 | | 7 | | Blackfield | Solent Half Marathon | 14 Oct 12 |
| ZRD | NT | | | | 4 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZMT | NT | | | | 3 | | | | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 4 | | | | Brockenhurst | RR10 League | 27 Jun 12 |
| ZMT | NT | | | | 4 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZMT | NT | | | | 4 | | | | Stoney Cross | RR10 League | 18 Jul 12 |
| ZMT | NT | | | | 4 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 24:21 | | | | 25 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 49 | | 2 | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 21:01 | | | | 23 | | 3 | | Eastleigh | Eastleigh parkrun # 58 | 18 Jun 11 |
| parkrun | 21:18 | | | | 20 | | 2 | | Eastleigh | Eastleigh parkrun # 42 | 26 Feb 11 |
| parkrun | 23:44 | | | | 44 | | | | Eastleigh | Eastleigh parkrun # 45 | 19 Mar 11 |
| parkrun | 24:31 | | | | 83 | | | | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| 10K | 41:34 | | | | 113 | | 8 | | Southampton | Southampton AC 10K | 15 May 11 |
| ZMT | NT | | | | 7 | | | | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 6 | | | | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 10 | | | | Ashurst | RR10 League | 1 Jun 11 |
| ZMT | NT | | | | 4 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZMT | NT | | | | 4 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZMT | NT | | | | 6 | | | | Itchen Valley Country Park | RR10 League | 3 Aug 11 |
| ZMT | NT | | | | 5 | | | | IBM Hursley Park | RR10 League | 17 Aug 11 |