| 2025 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 19:36 | | | | 22 | L05 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8.1KXC | 27:33 | | | | 45 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 2024 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.82 | | | | 21 | 7 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5K | 15:24 | | | 15:26 | 167 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5.38ML | 29:23 | | | | 27 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 32:53 | | | 32:55 | 45 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 32:45 | | | 33:46 | 461 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 12.8ML | 68:41 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 71:00 | c | | | 46 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| Mar | 2:32:18 | c | | | 55 | | | | Copenhagen, DEN | Copenhagen Marathon | 5 May 24 |
| 2023 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.55 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:10.08 | | | | 11 | 11 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:11.09 | | | | 3 | B | | | Eltham | BMC Regional Races | 21 Jun 23 |
| Mile | 4:23.16 | | | | 14 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 3000 | 8:59.75 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 5000 | 15:21.84 | | | | 10 | 4 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 32:01.77 | | | | 5 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4KXCL | 12:53 | | | | 7 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 15:30 | | | 15:33 | 46 | W3 | 46 | 33 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:35 | | | 15:37 | 36 | R1 | 36 | 27 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5KXCL | 17:12 | | | | 76 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 7.2KL | 23:27 | | | | 24 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 26:31 | | | | 25 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8.1KXC | 27:04 | | | | 18 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 32:21 | | | 32:21 | 15 | | | | Chester | Chester 10K | 12 Mar 23 |
| 10K | 32:26 | | | | 4 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 9.1ML | 53:15 | | | | 1 | L01 | | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 71:43 | | | 71:43 | 8 | | | | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| Mar | 2:36:04 | | | 2:36:22 | 434 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.08 | + | | | 1m | 10 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1500 | 4:23.5 | | | | 2 | B | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 1500 | 4:25.2 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| Mile | 4:37.09 | | | | 3 | 10 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 9:06.8 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5000 | 15:55.3 | | | | 8 | A | | | Eltham | BMC Regional Races | 25 May 22 |
| 5K | 15:31 | | | 15:33 | 29 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:35 | | | 15:38 | 73 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 8.662KL | 28:45 | | | | 29 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 33:27 | | | 33:33 | 73 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| HM | 72:32 | c | | | 28 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| Mar | 2:35:15 | c | | | 165 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.9 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 5K | 16:02 | | | 16:02 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase The Moon 5K | 22 Dec 21 |
| 5K | 16:08 | | | | 81 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:27 | c | | | 19 | | | | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 7.8KXC | 27:21 | | | | 62 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 10K | 34:27 | | | 34:27 | 2 | | | | Liverpool | Mersey Tunnel 10K | 26 Sep 21 |
| 10.5KXC | 39:30 | | | | 60 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 75:01 | | | 75:02 | 1 | | | | Windsor | Run Dorney Half Marathon | 24 Oct 21 |
| Mar | 2:45:37 | c | | | 55 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |