Tom Hook

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Club:Epsom & Ewell
Gender:Male
Age Group:U20
County:Surrey
Region:South East
Nation:England
Lead Coach:Stuart Flack

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:58.54:58.51500
Mile5:38.775:57.65:38.77Mile
500020:34.320:34.35000
parkrun19:5020:0420:1819:5020:2520:2923:0621:1422:1827:19parkrun
10K44:0646:2544:0610K
HM1:50:231:50:23HM

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun20:04371BrooklandsBrooklands parkrun # 2492 Aug 25
parkrun20:1923BrooklandsBrooklands parkrun # 25620 Sep 25
parkrun20:2344NonsuchNonsuch parkrun # 6367 Jun 25
parkrun20:4152NonsuchNonsuch parkrun # 65318 Oct 25
parkrun20:4516KingstonKingston parkrun # 7113 May 25
parkrun20:47131MordenMorden parkrun # 4614 Jun 25
parkrun20:5375BurgessBurgess parkrun # 58525 Oct 25
parkrun20:56251Banstead WoodsBanstead Woods parkrun # 87521 Jun 25
parkrun21:0043BrooklandsBrooklands parkrun # 23710 May 25
parkrun21:06211MordenMorden parkrun # 584 Oct 25
parkrun21:0753NonsuchNonsuch parkrun # 64226 Jul 25
parkrun21:0823WakehurstWakehurst parkrun # 615 Jul 25
parkrun21:1549NonsuchNonsuch parkrun # 63317 May 25
parkrun21:16261WokingWoking parkrun # 46631 May 25
parkrun21:17141MordenMorden parkrun # 5513 Sep 25
parkrun21:23111Upton CourtUpton Court parkrun # 58128 Jun 25
parkrun21:23271Black ParkBlack Park parkrun # 78427 Sep 25
parkrun21:25481Wimbledon CommonWimbledon Common parkrun # 9059 Aug 25
parkrun21:2868NonsuchNonsuch parkrun # 63424 May 25
parkrun21:28161MordenMorden parkrun # 621 Nov 25
parkrun21:2937SouthwaterHorsham parkrun # 49119 Apr 25
parkrun21:35141OrpingtonOrpington parkrun # 58429 Mar 25
parkrun21:46121Simmons ParkSimmons Park parkrun # 4016 Aug 25
parkrun21:4614CranleighCranleigh parkrun # 4246 Sep 25
parkrun21:48211Mole ValleyMole Valley parkrun # 3388 Nov 25
parkrun21:5372NonsuchNonsuch parkrun # 63112 Apr 25
parkrun21:5542NonsuchNonsuch parkrun # 65715 Nov 25
parkrun21:5721Egham OrbitEgham Orbit parkrun # 1426 Apr 25
parkrun21:5821Mole ValleyMole Valley parkrun # 32112 Jul 25
parkrun22:0048Hampstead HeathHampstead Heath parkrun # 6425 Apr 25
parkrun22:0594Highbury FieldsHighbury Fields parkrun # 62418 Jan 25
parkrun22:1717Haldon ForestHaldon Forest parkrun # 24919 Jul 25
parkrun22:2114Wimbledon CommonWimbledon Common parkrun # 8828 Feb 25
parkrun22:23331GladstoneGladstone parkrun # 5981 Mar 25
parkrun22:241071Finsbury ParkFinsbury Park parkrun # 67922 Feb 25
parkrun22:2591HoblingwellHoblingwell parkrun # 37829 Nov 25
parkrun22:3832BexleyBexley parkrun # 6148 Mar 25
parkrun22:50121MordenMorden parkrun # 3325 Jan 25
parkrun22:56251MordenMorden parkrun # 4122 Mar 25
parkrun23:35141HomewoodHomewood parkrun # 3604 Jan 25
parkrun23:52281Bedfont LakesBedfont Lakes parkrun # 7291 Feb 25
parkrun23:5771East GrinsteadEast Grinstead parkrun # 35322 Nov 25
parkrun24:3891Squerryes WinerySquerryes Winery parkrun # 20815 Feb 25
parkrun26:59217Fulham PalaceFulham Palace parkrun # 49215 Mar 25
10KMT46:0646:09162WimbledonRunThrough Wimbledon Common 10K / Half Marathon6 Apr 25
HMMT1:45:341:56:3790811Thames DittonRunThrough Hampton Court Palace Half Marathon23 Mar 25
2024 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun20:1838Mile EndMile End parkrun # 5929 Nov 24
parkrun21:1441Stockley CountryStockley Country parkrun # 6620 Apr 24
parkrun21:2765BromleyBromley parkrun # 6531 Jan 24
parkrun21:2769BrooklandsBrooklands parkrun # 1941 Jun 24
parkrun21:2946Eden ProjectEden Project parkrun # 24327 Jul 24
parkrun21:35171CatfordCatford parkrun # 2526 Jul 24
parkrun21:3530MordenMorden parkrun # 620 Jul 24
parkrun21:43571BrooklandsBrooklands parkrun # 21923 Nov 24
parkrun21:4948BrooklandsBrooklands parkrun # 19829 Jun 24
parkrun21:53461Peckham RyePeckham Rye parkrun # 45413 Apr 24
parkrun21:55181GreenwichGreenwich parkrun # 71630 Nov 24
parkrun21:564Obersee, GERObersee parkrun # 15017 Aug 24
parkrun21:59121Bethlem Royal HospitalBethlem Royal Hospital parkrun # 18615 Jun 24
parkrun21:59171BecktonBeckton parkrun # 58216 Nov 24
parkrun22:03291AshfordAshford parkrun # 48826 Oct 24
parkrun22:0935KingstonKingston parkrun # 64917 Feb 24
parkrun22:1274NonsuchNonsuch parkrun # 5858 Jun 24
parkrun22:1681NonsuchNonsuch parkrun # 61528 Dec 24
parkrun22:1746MordenMorden parkrun # 222 Jun 24
parkrun22:1969NonsuchNonsuch parkrun # 58111 May 24
parkrun22:2089NonsuchNonsuch parkrun # 58325 May 24
parkrun22:2140Hilly FieldsHilly Fields parkrun # 56821 Sep 24
parkrun22:2259Wimbledon CommonWimbledon Common parkrun # 8543 Aug 24
parkrun22:22410Bushy ParkBushy Park parkrun # 101725 Dec 24
parkrun22:23133PoolePoole parkrun # 61413 Jul 24
parkrun22:2451KingstonKingston parkrun # 6436 Jan 24
parkrun22:2442Reigate PrioryReigate Priory parkrun # 45918 May 24
parkrun22:3141OsterleyOsterley parkrun # 4716 Apr 24
parkrun22:32221ClairClair parkrun # 5205 Oct 24
parkrun22:36291Banstead WoodsBanstead Woods parkrun # 82910 Aug 24
parkrun22:3920CharltonCharlton parkrun # 16019 Oct 24
parkrun22:4691NonsuchNonsuch parkrun # 5703 Feb 24
parkrun22:4673NonsuchNonsuch parkrun # 57927 Apr 24
parkrun22:51171SouthallSouthall parkrun # 10510 Feb 24
parkrun22:53331Thames Path, WoolwichThames Path, Woolwich parkrun # 7028 Sep 24
parkrun22:5770BrockwellBrockwell parkrun # 5819 Mar 24
parkrun22:59611BrooklandsBrooklands parkrun # 1812 Mar 24
parkrun23:001241SouthwarkSouthwark parkrun # 4972 Nov 24
parkrun23:0496NonsuchNonsuch parkrun # 56820 Jan 24
parkrun23:07681Crystal PalaceCrystal Palace parkrun # 60924 Feb 24
parkrun23:08113NonsuchNonsuch parkrun # 59914 Sep 24
parkrun23:09131MordenMorden parkrun # 2821 Dec 24
parkrun23:10321BatterseaBattersea parkrun # 1014 Dec 24
parkrun23:1550MordenMorden parkrun # 137 Sep 24
parkrun23:17251Beckenham PlaceBeckenham Place parkrun # 31616 Mar 24
parkrun23:1994NonsuchNonsuch parkrun # 56927 Jan 24
parkrun23:2031Malmö Ribersborg, SWEMalmö Ribersborg parkrun # 25624 Aug 24
parkrun23:2675NonsuchNonsuch parkrun # 57530 Mar 24
parkrun24:291174Bushy ParkBushy Park parkrun # 100031 Aug 24
2023 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
Mile5:57.6125EwellNight of Mad Miles24 Aug 23
2.8KL11:1661L111SuttonEpsom & Ewell Harriers Nonsuch Relays20 Jun 23
3.2KXC12:1513U1712Epsom DownsDowns League19 Mar 23
3.2KXC12:3730U1713EpsomDowns League5 Feb 23
parkrun19:5041BurgessBurgess parkrun # 4604 Mar 23
parkrun20:3724KingstonKingston parkrun # 60011 Mar 23
parkrun20:41101HanworthHanworth parkrun # 1298 Apr 23
parkrun20:46161OsterleyOsterley parkrun # 42817 Jun 23
parkrun21:00531WorthingWorthing parkrun # 29530 Sep 23
parkrun21:0242NonsuchNonsuch parkrun # 52225 Feb 23
parkrun21:0253NonsuchNonsuch parkrun # 53824 Jun 23
parkrun21:0244GunnersburyGunnersbury parkrun # 5417 Oct 23
parkrun21:0346NonsuchNonsuch parkrun # 51828 Jan 23
parkrun21:03138Bushy ParkBushy Park parkrun # 92615 Apr 23
parkrun21:0660NonsuchNonsuch parkrun # 5316 May 23
parkrun21:1281Roundshaw DownsRoundshaw Downs parkrun # 67210 Jun 23
parkrun21:2132NonsuchNonsuch parkrun # 52011 Feb 23
parkrun21:2360NonsuchNonsuch parkrun # 54222 Jul 23
parkrun21:23243Bushy ParkBushy Park parkrun # 96325 Dec 23
parkrun21:2946NonsuchNonsuch parkrun # 52625 Mar 23
parkrun21:2948NonsuchNonsuch parkrun # 5408 Jul 23
parkrun21:2950CoventryCoventry parkrun # 61428 Oct 23
parkrun21:3172NonsuchNonsuch parkrun # 54726 Aug 23
parkrun21:3849NonsuchNonsuch parkrun # 56025 Nov 23
parkrun21:3998NonsuchNonsuch parkrun # 53427 May 23
parkrun21:4912Bedfont LakesBedfont Lakes parkrun # 66321 Oct 23
parkrun21:5084NonsuchNonsuch parkrun # 5194 Feb 23
parkrun21:59231South NorwoodSouth Norwood parkrun # 2451 Jul 23
parkrun22:0184NonsuchNonsuch parkrun # 5353 Jun 23
parkrun22:0460NonsuchNonsuch parkrun # 51721 Jan 23
parkrun22:0862BrooklandsBrooklands parkrun # 17530 Dec 23
parkrun22:1662NonsuchNonsuch parkrun # 54619 Aug 23
parkrun22:20291Old Deer ParkOld Deer Park parkrun # 59923 Sep 23
parkrun22:2556NonsuchNonsuch parkrun # 55811 Nov 23
parkrun22:2746KingstonKingston parkrun # 6269 Sep 23
parkrun22:2717Hogmoor InclosureHogmoor Inclosure parkrun # 21616 Sep 23
parkrun22:3115Ifield Mill PondIfield Mill Pond parkrun # 1404 Nov 23
parkrun22:3994NonsuchNonsuch parkrun # 56323 Dec 23
parkrun23:02181Bushy ParkBushy Park parkrun # 95718 Nov 23
parkrun23:1988NonsuchNonsuch parkrun # 5612 Dec 23
parkrun23:2171Sharpham EstateSharpham Estate parkrun # 212 Sep 23
parkrun23:2567NonsuchNonsuch parkrun # 5167 Jan 23
parkrun24:0328KingstonKingston parkrun # 5911 Jan 23
10K46:25941Chessington26.2 Valentine's 10K12 Feb 23
2022 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
Mile5:38.77145WimbledonDave Clarke Mile Extravaganza20 Jul 22
Mile5:47.695EwellNight of Mad Miles25 Aug 22
500020:34.33BCarshaltonSouthern Athletics League Division 2 West10 Sep 22
2.5KXCL9:3013L1Morden Park LondonBruce Judd Young Athletes' Relays8 Oct 22
3KL11:1041L1SuttonEpsom & Ewell Harriers Nonsuch Relays28 Jun 22
3.2KXC12:432819EpsomDowns League6 Feb 22
3.2KXC13:071814EpsomDowns League6 Nov 22
4KXC16:256543Mitcham CommonOpenTrack Surrey Men's League Division 115 Jan 22
4KXC17:184730Lloyd ParkOpenTrack Surrey Men's League Division 15 Mar 22
2.5MXC17:3068Effingham CommonSurrey Men's League Division 115 Oct 22
4.5KXC18:3973WimbledonSurrey Men's League Division 112 Nov 22
parkrun20:2554NonsuchNonsuch parkrun # 50324 Sep 22
parkrun20:32261BrooklandsBrooklands parkrun # 865 Feb 22
parkrun20:5220HorshamHorsham parkrun # 3422 Jul 22
parkrun21:0344NonsuchNonsuch parkrun # 51126 Nov 22
parkrun21:0727KingstonKingston parkrun # 5604 Jun 22
parkrun21:1396PoolePoole parkrun # 51827 Aug 22
parkrun21:18251Victoria DockVictoria Dock parkrun # 12516 Apr 22
parkrun21:27181SutcliffeSutcliffe parkrun # 2526 Feb 22
parkrun21:3344Roundshaw DownsRoundshaw Downs parkrun # 6122 Apr 22
parkrun21:34118NonsuchNonsuch parkrun # 5003 Sep 22
parkrun21:3756Frimley LodgeFrimley Lodge parkrun # 5806 Aug 22
parkrun22:0257NonsuchNonsuch parkrun # 51019 Nov 22
parkrun22:096Caffarella, ITACaffarella parkrun # 979 Apr 22
parkrun22:32411Central, PlymouthCentral, Plymouth parkrun # 1029 Jan 22
parkrun22:4073NonsuchNonsuch parkrun # 51424 Dec 22
parkrun22:42361Lancing Beach GreenLancing Beach Green parkrun # 12230 Jul 22
parkrun23:0479NonsuchNonsuch parkrun # 5123 Dec 22
parkrun23:28355Bushy ParkBushy Park parkrun # 90925 Dec 22
parkrun23:3644Northala FieldsNorthala Fields parkrun # 3675 Nov 22
parkrun23:3999NonsuchNonsuch parkrun # 51531 Dec 22
parkrun23:4078NonsuchNonsuch parkrun # 4661 Jan 22
parkrun26:24128Wimbledon CommonWimbledon Common parkrun # 76229 Oct 22
10K44:06c161621LondonVitality London 10,0002 May 22
10K46:3646:452821RichmondRanelagh Harriers Richmond 10K26 Jun 22
10K47:1747:28167CheamSutton Runners 10K15 May 22
HM1:50:231:52:28696584342Olympic ParkRunThrough London 10K / Half Marathon27 Nov 22
2021 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
15004:58.515nsCarshaltonEbbisham League - Division 124 Jul 21
15005:01.4962KingstonSurrey Schools Trials12 Jun 21
3KMTL11:1824L34SuttonEpsom & Ewell Harriers Nonsuch Relays6 Jul 21
3KXC11:3215MordenDowns League25 Apr 21
4KXC17:30185CroydonEast Surrey League2 Oct 21
4KXC19:418048Wimbledon CommonOpenTrack Surrey Men's League Division 113 Nov 21
4.7KXC19:156237Richmond ParkOpenTrack Surrey Men's League Division 116 Oct 21
parkrun20:2981Crane ParkCrane Park parkrun # 41631 Jul 21
parkrun20:3038NonsuchNonsuch parkrun # 44821 Aug 21
parkrun21:26191BrooklandsBrooklands parkrun # 8118 Dec 21
parkrun21:4417Bolberry DownBolberry Down parkrun # 57 Aug 21
parkrun22:1371NonsuchNonsuch parkrun # 46120 Nov 21
parkrun22:1820HazelwoodHazelwood parkrun # 1099 Oct 21
parkrun22:42291BroadwaterBroadwater parkrun # 1311 Dec 21
parkrun22:55290Bushy ParkBushy Park parkrun # 85725 Dec 21
parkrun23:0670Swansea BaySwansea Bay parkrun # 22923 Oct 21
parkrun23:48351Banstead WoodsBanstead Woods parkrun # 68530 Oct 21
2020 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun23:0688KingstonKingston parkrun # 52022 Feb 20
parkrun23:19326Bushy ParkBushy Park parkrun # 8244 Jan 20
parkrun24:5552PlymvalleyPlymvalley parkrun # 3801 Jan 20
2019 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun21:14161BrooklandsBrooklands parkrun # 281 Jun 19
parkrun21:5847KingstonKingston parkrun # 49227 Jul 19
parkrun21:59116DulwichDulwich parkrun # 37420 Apr 19
parkrun22:01251ChichesterChichester parkrun # 24818 May 19
parkrun22:0183Tooting CommonTooting Common parkrun # 17025 May 19
parkrun22:223Rubbenbruchsee, GERRubbenbruchsee parkrun # 8417 Aug 19
parkrun22:4339KingstonKingston parkrun # 50426 Oct 19
parkrun22:49294Bushy ParkBushy Park parkrun # 77723 Feb 19
parkrun22:5836Teignmouth PromenadeTeignmouth Promenade parkrun # 443 Aug 19
parkrun23:0286BournemouthBournemouth parkrun # 29513 Apr 19
parkrun23:4595Richmond ParkRichmond Park parkrun # 6032 Mar 19
parkrun23:5121Brabrand, DENBrabrand parkrun # 48324 Aug 19
parkrun24:0066Mole ValleyMole Valley parkrun # 7610 Aug 19
parkrun24:0873KingstonKingston parkrun # 51228 Dec 19
parkrun24:40189NonsuchNonsuch parkrun # 3835 Jan 19
parkrun25:3786PlymvalleyPlymvalley parkrun # 3311 Jan 19
parkrun26:19203TilgateTilgate parkrun # 35019 Jan 19
parkrun27:13451Mount EdgcumbeMount Edgcumbe parkrun # 1481 Jan 19
2018 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun22:18831NonsuchNonsuch parkrun # 37227 Oct 18
parkrun22:34501Exeter RiversideExeter Riverside parkrun # 2064 Aug 18
parkrun22:34104NonsuchNonsuch parkrun # 36325 Aug 18
parkrun23:24321Wormwood ScrubsWormwood Scrubs parkrun # 37822 Sep 18
parkrun23:3042Banstead WoodsBanstead Woods parkrun # 5752 Jun 18
parkrun23:44128NonsuchNonsuch parkrun # 36218 Aug 18
parkrun23:52118Fulham PalaceFulham Palace parkrun # 27429 Dec 18
parkrun24:38160Wimbledon CommonWimbledon Common parkrun # 6171 Sep 18
parkrun24:5066Reigate PrioryReigate Priory parkrun # 23011 Aug 18
parkrun24:56281Tamar TrailsTamar Trails parkrun # 9228 Jul 18
parkrun25:3931LanhydrockLanhydrock parkrun # 23421 Jul 18
parkrun27:1920Mount EdgcumbeMount Edgcumbe parkrun # 13629 Sep 18
parkrun27:252151Clapham CommonClapham Common parkrun # 37 Apr 18
parkrun28:4075RiddlesdownRiddlesdown parkrun # 37014 Apr 18
parkrun28:4589Torbay VeloparkTorbay Velopark parkrun # 541 Jan 18
parkrun29:1287Roundshaw DownsRoundshaw Downs parkrun # 47031 Mar 18
parkrun29:20273GuildfordGuildford parkrun # 29517 Feb 18
parkrun33:11126LloydLloyd parkrun # 3886 Jan 18
2017 U11 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun27:1930Amager Strandpark, DENAmager Strandpark parkrun # 28126 Aug 17
parkrun27:44145KingstonKingston parkrun # 40028 Oct 17
parkrun27:47329NonsuchNonsuch parkrun # 3003 Jun 17
Total Performances: 235
Please see the Submit section for details of how to notify us of any missing performances.

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