Coach: Yes Club: Woodford Green Essex Ladies/Army/Radley/Nigeria Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Kay Reynolds

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Athletes Coached

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 100 12.54 12.54 100 200 22.68/21.6/21.67w 23.93 22.76 200 22.75 22.68 22.75 22.5/21.67w 21.6 300 35.25i 300 35.25i 400 45.98 51.31 48.80 400 49.22 48.41 47.88 47.32 46.12 46.08 45.98 600 1:19.60i 600 1:19.60i 800 1:54.40 2:05.1 800 2:00.8 1:57.60 1:56.02 1:55.1 1:54.40 1:54.4 400H 58.23 61.88 61.19 58.23 58.63 59.28 400H 58.41 TJ 12.95 11.31 12.72 12.07 12.95 TJ 12.73 12.74 12.78 SP7.26K 8.43i 8.43i SP7.26K

Performances	Submit
2003 2004 2005 2006 2008 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
100	12.54				6				Aldershot	Army Inter Corps Championships	5 Jun 19
TJ	11.31				3				Aldershot	Army Inter Corps Championships	5 Jun 19
TJ	11.26				2	B			Aldershot	Army Inter-Corps & Individual Athletics Championships	19 Jun 19
2018 V35 Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
400H	61.88				1	MA			Aldershot	Army Inter Unit Championships	23 May 18
2017 V35 Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
400H	61.19				2	MJ			Aldershot	Army Inter-Units Championships	14 Jun 17
TJ	12.72				3	A			Aldershot	Army Inter-Corps Championships	24 May 17
TJ	12.16				1	MJ			Aldershot	Army Inter-Units Championships	14 Jun 17
2016 V35 Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:52				319				Sandhurst	Army Championships	3 Feb 16
2015 SEN Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
400H	58.23				3				Aldershot	Inter Services Athletics Championships	8 Jul 15
2014 SEN Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	23.93		0.7		6	3			Princeton NJ, USA	Larry Ellis Invitational	19 Apr 14
400	51.31				1				Aldershot	Army Inter-Unit Team Athletic Finals 2014 Major Units	18 Jun 14
400	52.58				1				Cassino, ITA	Peacefix 70	16 May 14
800	2:05.1				3				Portsmouth	Inter Services Championships	9 Jul 14
400H	58.63				1				Aldershot	Army Inter-Unit Team Athletic Finals 2014 Major Units	18 Jun 14
TJ	12.07				2				Aldershot	Army Inter-Unit Team Athletic Finals 2014 Major Units	18 Jun 14
2012 SEN Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	22.76				2				Aldershot	Army Championships	30 May 12
200	23.09	i			1	1			Sheffield	RAF v British Universities	15 Feb 12
400	48.80				1				Loughborough	Loughborough Students v Combined Services v Achilles	13 Jun 12
400	49.3				1				Aldershot	Inter-Service Championships	11 Jul 12
400	49.5				1				Oxford	Town v Gown	6 Jun 12
400	49.62				1				Aldershot	Army Championships	30 May 12
400	52.63	i			1	3			Sheffield	RAF v British Universities	15 Feb 12
400	53.88				4	MJR			Aldershot	Army Inter Unit Team Athletic Finals	27 Jun 12
400H	59.28				1	MJR			Aldershot	Army Inter Unit Team Athletic Finals	27 Jun 12
TJ	12.95				2	MJR			Aldershot	Army Inter Unit Team Athletic Finals	27 Jun 12
TJ	12.11	i			1	A			Uxbridge	Army Championships	25 Jan 12
TJ	12.03	i			8				Sheffield	RAF v British Universities	15 Feb 12
TJ	11.82				1				Oxford	Town v Gown	6 Jun 12
SP7.26K	8.43	i			1	B			Uxbridge	Army Championships	25 Jan 12
2011 SEN Woodford Green Essex Ladies/Army/Radley/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	22.75		1.9		1	ns			Loughborough	Loughborough Match	8 Jun 11
200	22.9				3	B			Abingdon	Southern Men's League Division 1	21 May 11
200	22.97				1	A			Tidworth	Army Individual & Inter Corps Championships	25 May 11
400	49.22				2				Loughborough	Loughborough Match	8 Jun 11
400	49.27				4	B			Sportcity	British Athletics League Premiership	13 Aug 11
400	49.32				2				Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
400	50.1				1				Portsmouth	Inter Service Track and Field Championships	6 Jul 11
400	51.97				1	B			Tidworth	Army Individual & Inter Corps Championships	25 May 11
800	2:00.8				1				Tidworth	Army Championships Major Unit	22 Jun 11
TJ	12.73				4				Tidworth	Army Championships Major Unit	22 Jun 11
TJ	12.06				1	B			Tidworth	Army Individual & Inter Corps Championships	25 May 11
2010 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	22.68				1	B			Tidworth	Army Individual Championships	2 Jun 10
400	48.41				1	B			Birmingham	British Athletics League Premiership	3 Jul 10
400	49.05				1				Cosford	Inter-Services Championships	7 Jul 10
800	1:57.60				1	A			Tidworth	Army Individual Championships	2 Jun 10
800	2:01.70				1				Tidworth	Army Finals	30 Jun 10
800	2:03.02	i			4	1			Sheffield	RAF & Inter Universities Championships	17 Feb 10
TJ	12.74				2				Tidworth	Army Semi Finals	16 Jun 10
TJ	12.61				1				Tidworth	Army Finals	30 Jun 10
TJ	12.22				1	B			Tidworth	Army Individual Championships	2 Jun 10
2009 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
400	47.88				3	B			Hendon	British Athletics League Premiership	1 Aug 09
400	48.24				1	B			Newham	British Athletics League Premiership	22 Aug 09
400	48.43				2	B			Manchester	British Athletics League Premiership	4 Jul 09
400	48.62				2	s3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400	49.1				3	1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
400	49.25				6	A			Don Valley	British Athletics League Premiership	7 Jun 09
400	49.26				2	h5			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	1:56.02				1				Tidworth	Inter Services Athletics Finals	22 Jul 09
400H	58.41				2				Tidworth	Army Individual/Inter-Corps Championships	3 Jun 09
TJ	12.78				2				Tidworth	Army Individual/Inter-Corps Championships	3 Jun 09
2008 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	22.75		-1.7		4	1			Hendon	London Inter Club Challenge	26 Apr 08
400	47.32				2	B			Birmingham	British Athletics League Premiership	8 Jun 08
400	49.16				1	1			Hendon	London Inter Club Challenge	26 Apr 08
400	49.20				2				Hendon	BAL 10 in 100 Cup Match 1	19 Jul 08
400	49.26				1	1			Loughborough	Loughborough v Brunel v Combined Services	14 May 08
400	49.3				1				Woking	Southern Men's League Division 1	17 May 08
400	49.60				2				Bedford	10 in 100 Cup Men	6 Sep 08
800	1:55.1				1				Peterborough	Southern Men's League - Division 1	3 May 08
2006 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	21.67	w	3.5		6	1			Bendigo, AUS	Bendigo, AUS	12 Mar 06
200	22.5				2				Aldershot	Representative Match	12 Jul 06
400	46.12				4				Abuja, NIG	Nigerian Championships	11 Feb 06
400	47.13				1				Istanbul, TUR	European Champion Clubs Cup Group B	27 May 06
400	47.48				3	A			Sportcity	British Athletics League Premiership	3 Jun 06
400	47.64				3	A			Birmingham	British Athletics League Premiership	1 Jul 06
400	48.37				1	1			Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
800	1:54.40				1				Tidworth	Inter Services Championships	19 Jul 06
2005 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
200	21.6				1				Aldershot	Army Championships	8 Jun 05
300	35.25	i			1				Birmingham	Services & Universities Match	10 Feb 05
400	46.08				2				Abuja, NGR	-	9 Jul 05
400	47.05				2				Haringey	BAL1	30 Jul 05
400	47.27				1				Bedford	Golden Jubilee Cup Final	27 Aug 05
400	48.07				5				Carshalton	BAL D1	7 May 05
400	48.20				1				Loughborough	Loughborough v Brunel v Combined Services	18 May 05
400	49.9				1				Aldershot	Army Championships	8 Jun 05
800	1:54.4				1				Portsmouth (RN)	Inter Services	20 Jul 05
2004 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
600	1:19.60	i			1	2			Birmingham	University & Forces Representative Match	27 Jan 04
2003 SEN Woodford Green Essex Ladies/Army/Nigeria
Event	Perf				Pos				Venue	Meeting	Date
400	45.98								Abuju, NGR	Abuju, NGR	13 Oct 03

Total Performances: 86

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