Club: London Heathside Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 61.40 61.40 400 800 2:00.19 2:00.19 800 1500 4:06.4 4:06.4 4:08.02 4:31.87 4:31.97 1500 Mile 4:31.66 4:35.26 4:31.66 Mile 3000 8:56.81 8:56.81 3000 5000 15:27.85 15:27.85 15:37.88 15:53.41 5000 2000SC 7:26.0 7:26.0 2000SC 3000SC 10:47.4 10:47.4 3000SC 1M 4:33 4:33 1M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 15:31 15:31 15:38 15:49 16:27 5K parkrun 16:04 16:09 16:04 16:52 16:15 16:52 22:49 22:22 21:36 21:48 24:44 parkrun 5M 26:30 26:30 5M 10K 33:02 33:03 33:02 34:11 34:43 36:40 36:49 10K HM 73:33 75:59 77:32 73:33 HM Mar 2:37:57 2:37:57 2:39:16 Mar

Performances	Submit
2014 2015 2016 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.19				6	F			Tooting	BMC Record Breaker Races	20 Aug 25
800	2:00.85				4	A			Finsbury Park	Southern Athletics League Division 1	13 Jul 25
1500	4:06.4				2	B			Kingston	Southern Athletics League Division 1	22 Jun 25
1500	4:12.56				2	A			Finsbury Park	Southern Athletics League Division 1	17 May 25
1500	4:15.79				2	4			Parliament Hill	Highgate Harriers Open Meeting	3 Sep 25
1500	4:16.89	+			-	13			Mile End	The Mile End Miles	6 Jun 25
Mile	4:35.26				9	13			Mile End	The Mile End Miles	6 Jun 25
5000	15:27.85				4	7			Battersea Park	Tracksmith Twilight 5000 London Race 1	9 Jul 25
5000	15:38.72				14	7			Finsbury Park	FP5000s	27 Jun 25
5K	15:31				6				Battersea Park	Sri Chinmoy 5K	5 Aug 25
5K	15:42				16			4	Battersea Park	Sri Chinmoy 5K	10 Jun 25
5K	15:48	c			3				Velopark	Velopark 5k and for U11/13s 2k(approx)Fun Run	7 Oct 25
5K	15:50			15:56	67	E		6	Battersea Park	RunThrough Battersea Park 5K / 10K	19 Apr 25
parkrun	16:09				3			1	Strathclyde	Strathclyde parkrun # 673	9 Aug 25
parkrun	16:26				2			1	Burgess	Burgess parkrun # 572	5 Jul 25
parkrun	16:31				2			1	Finsbury Park	Finsbury Park parkrun # 681	26 Apr 25
parkrun	16:42				1			1	Highbury Fields	Highbury Fields parkrun # 636	12 Apr 25
parkrun	16:58				1			1	Finsbury Park	Finsbury Park parkrun # 686	31 May 25
parkrun	16:59				1			1	Finsbury Park	Finsbury Park parkrun # 688	14 Jun 25
parkrun	17:18				2			1	Finsbury Park	Finsbury Park parkrun # 680	1 Mar 25
parkrun	17:27				2			1	Finsbury Park	Finsbury Park parkrun # 701	1 Nov 25
parkrun	17:36				1			1	Finsbury Park	Finsbury Park parkrun # 684	29 Mar 25
parkrun	17:37				2				Finsbury Park	Finsbury Park parkrun # 695	20 Sep 25
parkrun	17:40				1			1	Finsbury Park	Finsbury Park parkrun # 685	5 Apr 25
7KXC	29:09				50				Trent Park	Start Fitness Metropolitan League	8 Feb 25
8KMT	30:35				2				Epping Forest	Chingford League 5	18 Jan 25
8KXC	26:05				50				Horsenden Hill	Start Fitness Metropolitan League	15 Nov 25
8KXC	28:03	c			4	r1			Trent Park	North London Championships	25 Oct 25
5M	26:30				7				Victoria Park	Chingford League 5	1 Feb 25
8.1KXC	27:21				39				Claybury	Start Fitness Metropolitan League	11 Oct 25
8.1KXC	28:59				49				Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
10K	33:03			33:11	81	TF		14	Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
10K	33:30				12				London Victoria Park	Middlesex 10K	5 Oct 25
10KXC	38:25				27				Parliament Hill	London Championships	8 Nov 25
10.75KXC	37:40				19				Trent Park	Middlesex and Hertfordshire County Championships	4 Jan 25
15KXC	53:44				159				Beckenham Place	South of England Championships	25 Jan 25
HM	75:59	c			128			21	Cambridge	Cambridge Half Marathon	9 Mar 25
2024 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.02				2	3			Parliament Hill	Highgate Harriers Late Season Open Meeting	4 Sep 24
Mile	4:31.66				2	13			Finsbury Park	Golden Stag Mile	19 Jul 24
3000	8:56.81				16	2			Watford	Watford Harriers Open Graded Meetings	7 Aug 24
5000	15:37.88				22	7			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
5000	16:09.83				1				Lee Valley	Middlesex County Championships	12 May 24
5000	DNF				-				Horspath	SEAA U20/Senior Inter County Championships	7 Sep 24
3000SC	10:47.4				3	A			Cambridge	Southern Athletics League - Division 2 North & East	14 Jul 24
1M	4:33	c			19	Snr		1	London	Vitality Westminster Mile	21 Sep 24
4KXCL	14:15				7	L2			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 24
5K	15:38				13			3	Battersea Park	Sri Chinmoy 5K	11 Jun 24
5K	15:45			15:45	6		6	4	Battersea Park	British Masters 5K Championships	1 Dec 24
5K	15:52				3				Lee Valley	Chingford League 5K	11 Dec 24
5K	16:04			16:07	54	R2		10	Dulwich	Dulwich Podium 5K	20 Apr 24
parkrun	16:04				1			1	Strathclyde	Strathclyde parkrun # 635	14 Sep 24
parkrun	16:30				1			1	Finsbury Park	Finsbury Park parkrun # 657	28 Sep 24
parkrun	16:32				1			1	Finsbury Park	Finsbury Park parkrun # 641	8 Jun 24
parkrun	16:43				1			1	Victoria	Victoria parkrun # 445	24 Feb 24
parkrun	16:47				1			1	Highbury Fields	Highbury Fields parkrun # 598	3 Aug 24
parkrun	16:50				3			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 93	20 Jul 24
parkrun	16:50				1			1	Finsbury Park	Finsbury Park parkrun # 658	5 Oct 24
parkrun	16:51				1			1	Finsbury Park	Finsbury Park parkrun # 661	26 Oct 24
parkrun	16:57				1			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 90	29 Jun 24
parkrun	17:04				1			1	Finsbury Park	Finsbury Park parkrun # 651	17 Aug 24
parkrun	17:06				2			1	Finsbury Park	Finsbury Park parkrun # 635	27 Apr 24
parkrun	17:09				4			1	Finsbury Park	Finsbury Park parkrun # 625	17 Feb 24
parkrun	17:10				2			1	Finsbury Park	Finsbury Park parkrun # 639	25 May 24
parkrun	18:11				2			1	Finsbury Park	Finsbury Park parkrun # 632	6 Apr 24
8KXC	26:27				35				Perivale	Start Fitness Metropolitan League	9 Nov 24
8.1KXC	27:58				47				Claybury	Start Fitness Metropolitan League	12 Oct 24
10K	33:02	c			38			5	London	Vitality London 10,000	22 Sep 24
10KXC	38:17				40				Parliament Hill	London Championships	16 Nov 24
2023 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.87				1	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
2000SC	7:26.0				1	B			Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
5K	15:49				14			3	Battersea Park	Sri Chinmoy 5K	8 Aug 23
parkrun	16:52				3			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 38	15 Jul 23
parkrun	17:08				1			1	Highbury Fields	Highbury Fields parkrun # 545	12 Aug 23
parkrun	17:20				2			1	Finsbury Park	Finsbury Park parkrun # 606	7 Oct 23
parkrun	18:06				3			1	Ally Pally	Ally Pally parkrun # 499	13 May 23
10K	34:11	c			85			16	London	Vitality London 10,000	24 Sep 23
10K	36:24	c			107			23	Manchester	AJ Bell Great Manchester Run 10K	21 May 23
HM	77:32	c			250		219		Greenwich	The Big Half	3 Sep 23
HM	79:56	c			113			24	Glasgow	Great Scottish Run Half Marathon	1 Oct 23
Mar	2:37:57			2:38:25	1142				Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	61.40				2	5			Finsbury Park	London Heathside Club Championships	21 Jun 22
1500	4:31.97				8	4			Finsbury Park	London Heathside Club Championships	21 Jun 22
5000	15:53.41				3	6			Finsbury Park	Finsbury Park 5000's	1 Jul 22
4.987KL	16:21				13	L10			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
parkrun	16:15				1			1	Strathclyde	Strathclyde parkrun # 523	14 May 22
parkrun	16:30				1			1	Mile End	Mile End parkrun # 484	8 Oct 22
parkrun	16:36				1			1	Dulwich	Dulwich parkrun # 470	18 Jun 22
parkrun	16:37				1			1	Strathclyde	Strathclyde parkrun # 537	10 Sep 22
parkrun	16:45				1			1	Mile End	Mile End parkrun # 448	29 Jan 22
parkrun	16:51				1			1	Mile End	Mile End parkrun # 478	27 Aug 22
parkrun	16:53				2			1	Finsbury Park	Finsbury Park parkrun # 552	11 Jun 22
parkrun	17:19				4				Pymmes	Pymmes parkrun # 507	4 Jun 22
parkrun	17:33				1			1	Ally Pally	Ally Pally parkrun # 439	5 Feb 22
parkrun	17:36				6			1	Finsbury Park	Finsbury Park parkrun # 550	28 May 22
parkrun	17:36				1			1	Ally Pally	Ally Pally parkrun # 461	6 Aug 22
parkrun	17:44				8			1	Finsbury Park	Finsbury Park parkrun # 533	22 Jan 22
parkrun	18:09				1			1	Ally Pally	Ally Pally parkrun # 460	30 Jul 22
parkrun	18:17				1			1	Ally Pally	Ally Pally parkrun # 450	30 Apr 22
7.6KXC	29:17				96				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
10K	34:43			34:44	2				London Regents Park	Mornington Chasers Regent's Park 10K	6 Mar 22
10K	34:43			34:46	8			4	Battersea Park	RunThrough Battersea Park 5K / 10K	20 Aug 22
10K	35:32			35:36	23				London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
12KXC	52:45				502				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
HM	73:33	c			7			2	Bristol	Great Bristol Run Half Marathon	25 Sep 22
Mar	2:39:16	c			195				Manchester	Therme Manchester Marathon	3 Apr 22
Mar	2:39:23			2:39:38	158				Amsterdam, NED	TCS Amsterdam Marathon	16 Oct 22
2021 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:27			16:26	3				Battersea Park	RunThrough Battersea Park 5K	11 Dec 21
parkrun	16:52				3				Strathclyde	Strathclyde parkrun # 490	11 Sep 21
parkrun	16:58				3			1	Mile End	Mile End parkrun # 443	18 Dec 21
parkrun	17:15				4				Victoria	Victoria parkrun # 336	25 Dec 21
parkrun	17:18				2			1	Finsbury Park	Finsbury Park parkrun # 513	4 Sep 21
parkrun	17:28				2				Gunpowder	Gunpowder parkrun # 452	6 Nov 21
parkrun	17:40				1			1	Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
7.8KXC	28:15				98				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	29:41				76				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	32:22				28				Uxbridge	North London Championships	30 Oct 21
8.1KXC	31:08				128				Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	36:40	c			1				Lee Valley	RunThrough Lee Valley VeloPark	28 Aug 21
10K	37:20	c			2				Regents Park	London Summer 10K	7 Aug 21
10.5KXC	40:59				93				Parliament Hill	London Championships	20 Nov 21
2020 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	36:49	c			8				Stratford	Queen Elizabeth Olympic Park 10K	5 Dec 20
2019 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:49				114				Finsbury Park	Finsbury Park parkrun # 482	14 Sep 19
parkrun	23:21				103				Finsbury Park	Finsbury Park parkrun # 480	31 Aug 19
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:22				64				Finsbury Park	Finsbury Park parkrun # 366	4 Mar 17
parkrun	22:44				72				Finsbury Park	Finsbury Park parkrun # 365	25 Feb 17
parkrun	23:01				86				Finsbury Park	Finsbury Park parkrun # 364	18 Feb 17
parkrun	24:24				92				Finsbury Park	Finsbury Park parkrun # 379	3 Jun 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:36				44				Finsbury Park	Finsbury Park parkrun # 347	29 Oct 16
parkrun	21:55				69				Finsbury Park	Finsbury Park parkrun # 348	5 Nov 16
parkrun	22:29				56				Finsbury Park	Finsbury Park parkrun # 345	15 Oct 16
parkrun	22:40				71				Finsbury Park	Finsbury Park parkrun # 346	22 Oct 16
parkrun	23:44				97				Finsbury Park	Finsbury Park parkrun # 343	1 Oct 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:48				37				Strathclyde	Strathclyde parkrun # 248	7 Mar 15
parkrun	23:54				32				Ally Pally	Ally Pally parkrun # 158	17 Jan 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:44				28				Ally Pally	Ally Pally parkrun # 123	17 May 14
parkrun	24:50				93				Finsbury Park	Finsbury Park parkrun # 232	31 May 14
parkrun	25:37				34				Ally Pally	Ally Pally parkrun # 126	7 Jun 14
parkrun	26:34				42				Ally Pally	Ally Pally parkrun # 121	3 May 14
parkrun	26:49				54				Ally Pally	Ally Pally parkrun # 115	22 Mar 14
parkrun	26:54				46				Ally Pally	Ally Pally parkrun # 117	5 Apr 14
parkrun	28:03				94				Finsbury Park	Finsbury Park parkrun # 227	19 Apr 14

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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