| 2024 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 82:08 | | | 82:19 | 64 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| 2023 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:31 | | | 19:46 | 392 | | | 40 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 30:25 | | | | 210 | | | | Pontypridd | Pontypridd parkrun # 369 | 18 Mar 23 |
| 10K | 40:15 | | | 40:37 | 262 | | | 56 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 40:21 | | | 40:42 | 146 | | 132 | 19 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 41:16 | | | 41:29 | 188 | | | 14 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 42:48 | c | | | 155 | | | 23 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 45:41 | | | 45:55 | 267 | | | 53 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 8M | 53:18 | | | 53:30 | 104 | | | 19 | Newport | Lliswerry 8 | 15 Jan 23 |
| HM | 1:50:46 | | | 2:04:39 | 4665 | | | 515 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 V40 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | 19:39 | 304 | | | 36 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 20:06 | | | | 5 | | | | Aberbeeg | Aberbeeg parkrun # 114 | 3 Sep 22 |
| parkrun | 20:51 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 110 | 6 Aug 22 |
| parkrun | 21:06 | | | | 5 | | | | Aberbeeg | Aberbeeg parkrun # 119 | 8 Oct 22 |
| parkrun | 21:12 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 355 | 12 Nov 22 |
| parkrun | 21:39 | | | | 16 | | | 1 | Bryn Bach | Bryn Bach parkrun # 427 | 13 Aug 22 |
| parkrun | 21:40 | | | | 35 | | | | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
| 10K | 42:33 | | | 42:48 | 231 | | | 35 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 45:00 | | | 46:22 | 207 | | | 32 | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 45:40 | | | 47:25 | 285 | | | 61 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 8M | 53:04 | | | 53:20 | 98 | | | 17 | Newport | Lliswerry 8 | 6 Feb 22 |
| HM | 93:23 | | | 93:50 | 458 | | | 70 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V40 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:23 | | | 5:23 | 11 | 1 | | 3 | Cardiff | Butetown Mile | 29 Aug 21 |
| 5K | 19:14 | | | 19:34 | 209 | | | 24 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 10K | 39:16 | | | | 63 | | | 9 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 40:21 | | | 40:39 | 143 | | | 24 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2019 V35 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:56 | | | 22:23 | 321 | | | 173 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 10K | 45:59 | | | 46:53 | 792 | | | 80 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 46:18 | | | 48:20 | 808 | | | 92 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| Mar | 4:42:44 | c | | | 25974 | | | 3079 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:09 | | | 22:38 | 256 | | | 35 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 10K | 47:51 | | | 49:17 | 663 | | | 107 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| HM | 1:59:33 | | | 2:12:52 | 7356 | | | 945 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V35 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:32 | | | 49:52 | 896 | | | 244 | Cardiff | Cardiff 10K | 3 Sep 17 |
| HM | 1:57:29 | | | 1:59:36 | 5690 | | | 783 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| Mar | 4:33:44 | c | | | 21575 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:55:10 | | | 2:03:52 | 5321 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:07:16 | | | 2:13:22 | 7458 | | | 927 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V35 Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:26:38 | | | 4:36:07 | 20473 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:10 | | | 1:58:32 | 5420 | | | 708 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 SEN Best Athletics |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:03:08 | | | 2:12:05 | 7968 | | | 806 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |