| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 15 | | | | Southwater | Horsham parkrun # 503 | 26 Jul 25 |
| parkrun | 19:16 | | | | 18 | | | | Nonsuch | Nonsuch parkrun # 635 | 31 May 25 |
| parkrun | 20:14 | | | | 5 | | | | Mole Valley | Mole Valley parkrun # 325 | 9 Aug 25 |
| parkrun | 20:48 | | | | 20 | | | | Mole Valley | Mole Valley parkrun # 309 | 19 Apr 25 |
| parkrun | 21:07 | | | | 11 | | | | Mole Valley | Mole Valley parkrun # 296 | 18 Jan 25 |
| parkrun | 21:18 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 308 | 12 Apr 25 |
| 10K | 40:32 | c | | | 121 | | | | Brighton | Brighton 10K | 6 Apr 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 17 | | | | Preston Park | Preston Park parkrun # 519 | 5 Oct 24 |
| parkrun | 19:26 | | | | 51 | | | | Hove Promenade | Hove Promenade parkrun # 405 | 14 Dec 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 14 | | | | Mole Valley | Mole Valley parkrun # 207 | 3 Jun 23 |
| parkrun | 21:22 | | | | 10 | | | | Mole Valley | Mole Valley parkrun # 216 | 5 Aug 23 |
| parkrun | 21:25 | | | | 21 | | | | Mole Valley | Mole Valley parkrun # 206 | 27 May 23 |
| parkrun | 22:12 | | | | 22 | | | 1 | Mole Valley | Mole Valley parkrun # 210 | 24 Jun 23 |
| parkrun | 22:43 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 217 | 12 Aug 23 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.74 | | | | 3 | 2 | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 400 | 52.82 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 600 | 86.61 | | | | 1 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 800 | 1:58.17 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 1:59.10 | | | | 5 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 800 | 1:59.33 | | | | 3 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:04.2 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 1500 | 4:15.26 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:40.7 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.48 | | 0.5 | | 1 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 200 | 27.62 | | -0.6 | | 1 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 300 | 37.87 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 300 | 43.64 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 400 | 52.59 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 52.83 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 18 |
| 400 | 53.04 | | | | 3 | 1 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 800 | 1:57.42 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 1:57.46 | | | | 3 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 1:57.95 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 800 | 1:58.02 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 1:58.53 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 800 | 1:58.92 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 1:59.09 | | | | 7 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:59.3 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 800 | 1:59.56 | | | | 1 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| 800 | 1:59.6 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:01.39 | | | | 2 | h2 | | | Kingston | Surrey County Championships | 12 May 18 |
| 800 | DNF | | | | - | 13 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 1500 | 4:23.8 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 SEN Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 1:59.16 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:59.32 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 1:59.99 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:00.7 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:00.80 | | | | 8 | 27 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:01.71 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | DNF | i | | | - | 5 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 1500 | 4:10.23 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:15.28 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| Mile | 4:46.42 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 2016 SEN Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.85 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 400 | 53.37 | | | | 6 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 800 | 1:58.62 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 4:18.93 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:32.52 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 4:40.2 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 10:37.1 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 19:05.6 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| SP7.26K | 7.71 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2015 SEN Sutton & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 5 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 51.8 | | | | 4 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400 | 52.06 | | | | 4 | h1 | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 52.1 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 1:54.27 | | | | 2 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:56.17 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:56.2 | | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:57.12 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:57.89 | i | | | 3 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 1:58.09 | | | | 7 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:58.58 | | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:58.7 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 800 | 1:58.75 | i | | | 2 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:00.03 | | | | 5 | F | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:02.01 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | DNF | i | | | - | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:23.3 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| SP7.26K | 8.14 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| parkrun | 17:38 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 192 | 9 May 15 |
| parkrun | 18:31 | | | | 10 | | | | Nonsuch | Nonsuch parkrun # 201 | 11 Jul 15 |
| 2014 U23 Sutton & District/Brunel Uni London/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.00 | | | | 6 | 1 | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| 400 | 50.05 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 50.28 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 50.57 | | | | 4 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 50.72 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 50.86 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 51.2 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400 | 51.69 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 51.81 | i | | | 1 | 4 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 600 | 1:21.88 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 600 | 1:22.56 | | | | 2 | 6 | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| 800 | 1:53.30 | | | | 2 | h7 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:53.4 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 1:53.70 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 1:53.70 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:53.78 | | | | 3 | s4 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:53.87 | | | | 7 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:54.06 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:54.16 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:54.7 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 1:55.82 | | | | 1 | 8 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 800 | 1:56.07 | | | | 1 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 800 | 1:56.33 | i | | | 3 | 1 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 1:56.34 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:56.7 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 1:57.0 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 1:57.10 | i | | | 2 | B | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 800 | 1:59.62 | i | | | 1 | 6 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| SP7.26K | 8.74 | | | | 5 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| SP7.26K | 8.46 | | | | 5 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| DT2K | 21.45 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| parkrun | 17:43 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 374 | 26 Jul 14 |
| parkrun | 17:50 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 376 | 9 Aug 14 |
| parkrun | 19:38 | | | | 11 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 387 | 31 May 14 |
| 7.9KXC | 32:51 | | | | 205 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 2013 U23 Sutton & District/Brunel Uni London/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400 | 51.57 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 400 | 51.61 | | | | 1 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 400 | 51.79 | i | | | 3 | 1 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 400 | 52.96 | i | | | 2 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 53.20 | i | | | 1 | ns2 | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:00.01 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:03.52 | | | | 1 | 3 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:04.80 | | | | 3 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| TJ | 10.80 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| DT2K | 21.34 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| ZXC | 41:10 | | | | 368 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 43:17 | | | | 81 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U23 Sutton & District/Brunel Uni London/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 52.14 | | | | 5 | 3 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 400 | 52.41 | | | | 2 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 400 | 52.6 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 52.8 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 53.07 | | | | 3 | 6 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 400 | 53.17 | | | | 2 | 6 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 400 | 53.2 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 53.36 | i | | | 4 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| SP7.26K | 7.94 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 5.89 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| parkrun | 20:17 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 32 | 14 Apr 12 |
| parkrun | 21:32 | | | | 11 | | | | Nonsuch | Nonsuch parkrun # 70 | 29 Dec 12 |
| 2011 U20 Sutton & District/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | w | 4.1 | | 5 | 15 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 11.91 | w | 3.7 | | 1 | 2.4 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 11.95 | w | 5.1 | | 4 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 11.98 | | 0.9 | | 7 | 6 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 100 | 12.01 | w | 2.2 | | 3 | 2.4 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 12.08 | | 1.5 | | 8 | 1.5 | | | Lee Valley | Lee Valley Sprints Evening | 3 Aug 11 |
| 100 | 12.2 | | | | 4 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 100 | 12.29 | | 1.3 | | 7 | 1.6 | | | Lee Valley | Lee Valley Sprints Evening | 8 Jun 11 |
| 100 | 12.5 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 200 | 24.1 | | | | 6 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 200 | 24.3 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 200 | 24.50 | | -2.3 | | 5 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 400 | 52.1 | | | | 4 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 400 | 52.1 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 400 | 52.2 | | | | 2 | ns1 | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 400 | 52.56 | i | | | 5 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 52.6 | | | | 3 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 400 | 52.80 | | | | 3 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 400 | 52.81 | | | | 4 | ns1 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 400 | 53.3 | | | | 1 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 400 | 53.79 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| SP7.26K | 8.68 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| DT2K | 21.02 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| DT2K | 19.72 | | | | 2 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| DT1.75K | 23.90 | | | | 4 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| JT800 | 19.05 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| parkrun | 20:58 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 1 | 17 Sep 11 |
| parkrun | 21:06 | | | | 10 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 114 | 10 Sep 11 |
| ZXC | 41:13 | | | | 74 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| 2010 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 1 | B | | | Bracknell | Southern Men's League Division 4W | 5 Jun 10 |
| 200 | 24.4 | | | | 5 | 1 | | | Horsham | Horsham Open | 22 Aug 10 |
| 200 | 25.06 | | -1.4 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 200 | 25.09 | | | | 8 | ns2 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 200 | 25.6 | | | | 5 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 300 | 51.67 | | | | 3 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 51.5 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400 | 51.51 | i | | | 1 | 2 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 51.55 | i | | | 4 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 51.73 | i | | | 3 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 52.0 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 400 | 52.2 | | | | 4 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 52.28 | | | | 2 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 400 | 52.5 | | | | 1 | 2 | | | Horsham | Horsham Open | 22 Aug 10 |
| 400 | 52.96 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 53.0 | | | | 3 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 53.01 | | | | 3 | ns1 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 400 | 53.3 | | | | 5 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 400 | 53.3 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 4W | 31 Jul 10 |
| parkrun | 20:27 | | | | 18 | | | 1 | Banstead Woods | Banstead Woods parkrun # 160 | 19 Jun 10 |
| 2009 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.09 | | | | 3 | | | | Carshalton | South London Harriers Club Championships | 20 Sep 09 |
| 400 | 53.25 | | | | 3 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 400 | 53.4 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 400 | 53.6 | | | | 2 | 2 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 400 | 53.86 | | | | 1 | | | | Carshalton | South London Harriers Club Championships | 20 Sep 09 |
| parkrun | 18:41 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 118 | 29 Aug 09 |
| parkrun | 18:50 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 117 | 22 Aug 09 |
| parkrun | 18:54 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 111 | 4 Jul 09 |
| parkrun | 18:59 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 114 | 25 Jul 09 |
| parkrun | 19:11 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 113 | 18 Jul 09 |
| parkrun | 19:15 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 103 | 9 May 09 |
| parkrun | 19:18 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 110 | 27 Jun 09 |
| parkrun | 19:40 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 100 | 18 Apr 09 |
| parkrun | 19:40 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 105 | 23 May 09 |
| parkrun | 19:43 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 109 | 20 Jun 09 |
| parkrun | 19:49 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 106 | 30 May 09 |
| parkrun | 20:02 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 85 | 1 Jan 09 |
| parkrun | 20:26 | | | | 21 | | | | Banstead Woods | Banstead Woods parkrun # 108 | 13 Jun 09 |
| parkrun | 20:37 | | | | 29 | | | | Banstead Woods | Banstead Woods parkrun # 99 | 11 Apr 09 |
| parkrun | 20:47 | | | | 35 | | | | Banstead Woods | Banstead Woods parkrun # 89 | 24 Jan 09 |
| parkrun | 21:21 | | | | 37 | | | | Banstead Woods | Banstead Woods parkrun # 98 | 4 Apr 09 |
| 2008 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 70 | 27 Sep 08 |
| parkrun | 19:45 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 65 | 23 Aug 08 |
| parkrun | 20:06 | | | | 21 | | | | Banstead Woods | Banstead Woods parkrun # 64 | 16 Aug 08 |
| parkrun | 20:13 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 77 | 15 Nov 08 |
| parkrun | 20:19 | | | | 20 | | | | Banstead Woods | Banstead Woods parkrun # 52 | 24 May 08 |
| parkrun | 20:38 | | | | 31 | | | | Banstead Woods | Banstead Woods parkrun # 62 | 2 Aug 08 |
| parkrun | 20:43 | | | | 18 | | | | Banstead Woods | Banstead Woods parkrun # 63 | 9 Aug 08 |
| parkrun | 20:44 | | | | 35 | | | | Banstead Woods | Banstead Woods parkrun # 58 | 5 Jul 08 |
| parkrun | 20:49 | | | | 34 | | | | Banstead Woods | Banstead Woods parkrun # 66 | 30 Aug 08 |
| parkrun | 21:06 | | | | 33 | | | | Banstead Woods | Banstead Woods parkrun # 59 | 12 Jul 08 |
| parkrun | 21:22 | | | | 20 | | | | Banstead Woods | Banstead Woods parkrun # 38 | 16 Feb 08 |
| parkrun | 21:22 | | | | 30 | | | | Banstead Woods | Banstead Woods parkrun # 82 | 20 Dec 08 |
| parkrun | 21:38 | | | | 36 | | | | Banstead Woods | Banstead Woods parkrun # 57 | 28 Jun 08 |
| parkrun | 21:41 | | | | 51 | | | | Banstead Woods | Banstead Woods parkrun # 56 | 21 Jun 08 |
| parkrun | 21:49 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 51 | 17 May 08 |
| parkrun | 21:59 | | | | 30 | | | | Banstead Woods | Banstead Woods parkrun # 53 | 31 May 08 |
| parkrun | 22:53 | | | | 50 | | | | Banstead Woods | Banstead Woods parkrun # 61 | 26 Jul 08 |
| parkrun | 22:56 | | | | 42 | | | | Banstead Woods | Banstead Woods parkrun # 40 | 1 Mar 08 |