| 2024 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:29 | | | | 74 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 10K | 36:48 | | | | 22 | | | | Kirkintilloch | Kirkintilloch 10K | 13 Jun 24 |
| 10K | 40:16 | | | 40:29 | 180 | | | | Tillicoultry | Tilli 10K | 29 Dec 24 |
| HM | 77:54 | | | 78:00 | 79 | | | | Inverness | Inverness Half Marathon | 10 Mar 24 |
| HM | 89:01 | c | | | 536 | | | | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| Mar | 3:03:54 | | | 3:04:46 | 1127 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:22 | | | | 42 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5M | 27:59 | | | | 19 | | | | Glasgow | Glasgow University 5 | 28 Oct 23 |
| 10K | 34:02 | | | 34:04 | 28 | | 27 | 24 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 10K | 35:29 | c | | | 23 | | | | Glasgow | Great Scottish Run 10K | 1 Oct 23 |
| 10K | 35:34 | | | 35:35 | 35 | | | | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 36:43 | | | 36:48 | 43 | | | | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 2022 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:46.83 | | | | 15 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 4KXCL | 15:09 | | | | 46 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 15:29 | | | | 79 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 10K | 35:45 | | | | 10 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 13 Mar 22 |
| SHORT10K | 35:02 | c | | | 34 | | | | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 10.3KXC | 41:09 | | | | 217 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:18.74 | | | | 3 | D | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 5000 | 17:51.63 | | | | 16 | 1 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 4KXC | 14:14 | | | | 17 | L3 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 13:50 | | | | 45 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5M | 27:11 | | | | 15 | | | | Glasgow | Glasgow University 5 | 16 Oct 21 |
| 8.5KXC | 30:18 | | | | 52 | | | | Balloch | Scottish West District Championships | 4 Dec 21 |
| 10K | 33:51 | | | 33:53 | 31 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 33:59 | | | 34:00 | 41 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 2020 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:57 | | | | 23 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 10KXC | 41:03 | | | | 104 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 80:47 | | | 80:49 | 52 | | | | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.93 | | | | 13 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 5000 | 18:01.20 | | | | 13 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| SP4K | 10.02 | | | | 7 | | | | Grangemouth | SSAA Scottish Secondary Schools Championships | 7 Jun 19 |
| 4KXCL | 14:32 | | | | 48 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:51 | | | | 25 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5KL | 17:16 | | | | 29 | L1 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 17:37 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 286 | 27 Jul 19 |
| parkrun | 18:12 | | | | 19 | | | 1 | Victoria | Victoria parkrun # 290 | 24 Aug 19 |
| parkrun | 18:46 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 555 | 19 Oct 19 |
| 5M | 28:16 | | | | 14 | | | | Glasgow | Glasgow University 5 | 16 Feb 19 |
| 8.5KXC | 35:29 | | | | 58 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 34:57 | | | 34:58 | 9 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 19 |
| 10K | 36:09 | | | 36:09 | 40 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10K | 37:26 | | | 37:30 | 42 | | | | Glasgow | Babcock Shettleston 10K | 26 May 19 |
| 2018 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 18:03 | | | | 19 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 7.45KXC | 25:57 | | | | 14 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 10K | 35:56 | | | 35:57 | 56 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 36:31 | | | 36:34 | 114 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 37:06 | | | 37:07 | 48 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10KNAD | 35:54 | | | | 12 | | | | Kirkintilloch | Kirkintilloch 10K | 14 Jun 18 |
| 2017 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:48.24 | | | | 7 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 3.1ML | 17:10 | | | | 8 | L5 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 39:43 | | | 39:43 | 77 | | | | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 2015 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:38 | | | | 21 | L4 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 2.7ML | 14:49 | | | | 19 | L1 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 10K | 37:30 | | | 37:31 | 65 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 38:10 | | | | 21 | | | | Nairn | Nairn 10K | 1 Mar 15 |
| HM | 89:53 | | | 89:54 | 130 | | | | Inverness | Inverness Half Marathon | 8 Mar 15 |
| ZXC | 43:42 | | | | 27 | | | | Sutherland | Scottish North District League | 31 Jan 15 |
| ZXC | 53:11 | | | | 367 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 121 | 11 Jan 14 |
| parkrun | 17:25 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 169 | 29 Mar 14 |
| parkrun | 17:45 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 260 | 8 Feb 14 |
| parkrun | 17:50 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 190 | 30 Aug 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 129 | 8 Mar 14 |
| 10K | 36:30 | | | | 7 | | | | Golspie | Golspie 10K | 13 Sep 14 |
| 10K | 39:55 | | | 39:58 | 730 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 12KXC | 45:02 | | | | 84 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10M | 58:38 | | | 58:40 | 16 | | | | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| ZXC | 44:04 | | | | 124 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:27 | | | | 44 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.27 | | | | 5 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 5000 | 16:38.69 | | | | 2 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 2.7ML | 14:35 | | | | 6 | L3 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 16:26 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 178 | 6 Apr 13 |
| parkrun | 16:29 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 168 | 26 Jan 13 |
| parkrun | 16:57 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 102 | 14 Sep 13 |
| parkrun | 18:05 | | | | 3 | | | | Aberdeen | Aberdeen parkrun # 107 | 19 Oct 13 |
| 10K | 35:48 | c | | | 24 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| 12.5K | 45:09 | | | | 3 | | | | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
| ZXCL | 13:54 | | | | 22 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U23 Shettleston/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.15 | i | | | 3 | | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| 1500 | 4:14.76 | | | | 13 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:27.54 | i | | | 2 | h2 | | | Glasgow | Scottish University Championships | 4 Feb 12 |
| 3.1ML | 16:53 | | | | 7 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 15:12 | | | | 49 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 16:11 | | | | 16 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| parkrun | 16:30 | | | | 1 | | | | Pollok | Pollok parkrun # 199 | 15 Dec 12 |
| parkrun | 16:54 | | | | 3 | | | | Pollok | Pollok parkrun # 184 | 28 Jul 12 |
| 5M | 27:47 | | | | 6 | | | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 8.663KL | 30:12 | | | | 33 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 9K | 27:39 | | | | 1 | | | | Lenzie | Lenzie Jog 9K | 2 Jan 12 |
| 10K | 32:14 | | | 32:23 | 69 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:13 | | | | 3 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 12 |
| 10K | 33:44 | | | | 2 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 10 Mar 12 |
| 10K | 34:23 | | | 34:28 | 34 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| ZRDL | 26:34 | | | | 5 | L4 | | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
| ZXC | 13:32 | | | | 40 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:57 | | | | 45 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 41:11 | | | | 48 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 13:12 | | | | 4 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 14:48 | | | | 17 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U23 Kirkintilloch/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.28 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 4:15.69 | | | | 5 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 4:16.04 | | | | 8 | 2 | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 1500 | 4:18.65 | | | | 5 | 1 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 1500 | 4:18.91 | | | | 7 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 1500 | 4:19.1 | | | | 12 | 1 | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 1500 | 4:22.48 | | | | 7 | 3 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 16:12.65 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| LJ | 4.19 | | | | 2 | B | | | Linwood | Central & South of Scotland League Division 2 | 5 Jun 11 |
| 5K | 15:37 | | | | 10 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5KL | 18:30 | | | | 20 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| parkrun | 16:21 | | | | 1 | | | | Pollok | Pollok parkrun # 137 | 3 Sep 11 |
| parkrun | 16:36 | | | | 3 | | | | Pollok | Pollok parkrun # 134 | 13 Aug 11 |
| 3.25ML | 17:35 | | | | 17 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8ML | 25:04 | | | | 2 | L3 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 26:07 | | | | 2 | | | | Glasgow | KPMG Glasgow University 5 | 3 Dec 11 |
| 10K | 31:44 | | | 31:48 | 42 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:53 | | | 32:55 | 11 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 33:11 | | | 33:12 | 20 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 34:05 | | | | 5 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| HM | 75:49 | | | 75:50 | 4 | | | | Kirkintilloch | Neil Mccover Memorial Half Marathon | 9 Oct 11 |
| ZXC | 14:09 | | | | 61 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:14 | | | | 16 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 34:23 | | | | 44 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 41:14 | | | | 138 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 45:40 | | | | 92 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 U23 Kirkintilloch/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 5 | 2 | | | Grangemouth | Central AC Club Championships | 18 Sep 10 |
| 800 | 2:08.6 | | | | 4 | 1 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 2:09.5 | | | | 3 | 5 | | | Grangemouth | Central AC Club Championships | 18 Sep 10 |
| 800 | 2:09.54 | | | | 6 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 1500 | 4:22.4 | | | | 3 | 1 | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
| 1500 | 4:26.9 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 18 Sep 10 |
| LJ | 3.02 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 18 Sep 10 |
| 5K | 16:22 | | | | 8 | | | 8 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| parkrun | 17:18 | | | | 12 | | | | Pollok | Pollok parkrun # 69 | 17 Apr 10 |
| 5M | 27:18 | | | | 6 | | | | Irvine | Irvine AC 5 | 19 Jul 10 |
| 10K | 34:08 | | | | 2 | | | | Glasgow | Dick Wedlock Memorial 10K (UK Fire Service 10K Championships) | 8 May 10 |
| 10K | 34:33 | | | | 9 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 35:14 | | | | 15 | | | 2 | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 35:21 | | | | 6 | | | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 27 Feb 10 |
| 10K | 35:35 | | | | 31 | | | 10 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| ZXC | 30:10 | | | | 26 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 34:42 | | | | 26 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U20 Kirkintilloch/Glasgow Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 4 | | | 1 | Cumbernauld | Broadwood 5K | 13 Aug 09 |
| parkrun | 16:58 | | | | 2 | | | | Pollok | Pollok parkrun # 38 | 29 Aug 09 |
| parkrun | 17:17 | | | | 6 | | | | Pollok | Pollok parkrun # 37 | 22 Aug 09 |
| 10K | 35:36 | | | | 38 | | | 3 | Stirling | Stirling 10K | 20 Sep 09 |
| SHORT10K | 35:03 | | | | 12 | | | 1 | Irvine | Marymass 10K | 19 Aug 09 |