| 2024 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:05:52 | | | 4:07:59 | 1221 | | | 192 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 61 | | | | Cardiff | Cardiff parkrun # 726 | 27 May 23 |
| 10K | 41:28 | | | 42:04 | 277 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 31 | | | | Cardiff | Cardiff parkrun # 674 | 14 May 22 |
| parkrun | 19:40 | | | | 8 | | | | Tremorfa | Tremorfa parkrun # 41 | 5 Feb 22 |
| HM | 89:06 | | | 1:51:09 | 704 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:22 | | | | 72 | | | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 2020 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:34 | | | 98:23 | 286 | | | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 5 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| 60 | 7.38 | i | | | 1 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| 100 | 11.76 | | -0.1 | | 4 | 8 | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.13 | w | 2.6 | | 4 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 11.15 | | 1.8 | | 5 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 11.6 | | | | 2 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 11.63 | | 1.2 | | 4 | 1.8 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 11.68 | | 1.0 | | 3 | 2.8 | | | Lee Valley | Lee Valley Sprint Open Series | 18 Jul 18 |
| 100 | 11.76 | | -2.1 | | 5 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.57 | i | | | 4 | B | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| LJ | 5.34 | | -0.4 | | 10 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| LJ | 5.23 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| LJ | 5.10 | i | | | 18 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 2016 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 7 | h2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.31 | i | | | 4 | A | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 60 | 7.39 | i | | | 8 | B | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 11.60 | | 0.5 | | 7 | 4 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| LJ | 5.53 | i | | | 4 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 2015 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 1 | B | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.01 | i | | | 2 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 7.07 | i | | | 6 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.11 | i | | | 2 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 7.11 | i | | | 6 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 60 | 7.13 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 100 | 10.93 | | 1.8 | | 3 | ns1 | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 100 | 10.95 | | 1.5 | | 2 | 2.1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 10.97 | w | 2.4 | | 1 | 4 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 11.03 | | 1.9 | | 3 | 1.2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.15 | | 1.9 | | 6 | E | | | Loughborough | Loughborough International | 17 May 15 |
| 100 | 11.27 | | 1.2 | | 4 | 13 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 100 | 11.31 | | 1.2 | | 4 | h3 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 11.6 | | -2.9 | | 1 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 2 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.06 | i | | | 2 | s3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.06 | i | | | 1 | h1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.06 | i | | | 1 | h4 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.09 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.13 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.21 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 60 | 7.24 | i | | | 2 | h2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.24 | i | | | 4 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 60 | 7.27 | i | | | 3 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60 | 7.29 | i | | | 4 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 100 | 10.96 | | -0.4 | | 2 | h12 | | | Bedford | BUCS Championships | 3 May 14 |
| 100 | 11.01 | | 0.0 | | 7 | D | | | Loughborough | Loughborough International | 18 May 14 |
| 100 | 11.01 | | 1.0 | | 7 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 100 | 11.04 | | 0.2 | | 5 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 100 | 11.09 | | | | 1 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 11.10 | | -0.8 | | 6 | h3 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 100 | 11.17 | | 1.0 | | 5 | 9 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 100 | 11.34 | | -2.1 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 23.35 | i | | | 3 | B | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 200 | 23.53 | i | | | 1 | 3 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 2013 SEN Dacorum/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | w | 4.3 | | 4 | 1.16 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 11.20 | | 1.1 | | 7 | 13 | | | Lee Valley | Lee Valley Sprint Evening Open | 5 Jun 13 |
| 100 | 11.25 | | 0.5 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 100 | 11.28 | w | 3.8 | | 8 | 17 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.35 | | -1.6 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 100 | 11.52 | | -1.5 | | 1 | ns2 | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 100 | 11.77 | | -4.8 | | 4 | 2 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 300 | 36.76 | | | | 1 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| HJ | 1.70 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| LJ | 5.36 | | | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 2012 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 5 | 1.07 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.25 | i | | | 6 | 2.09 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.25 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 60 | 7.30 | i | | | 3 | 1.24 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.39 | i | | | 5 | 2.22 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 100 | 10.80 | w | 2.3 | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 10.9 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 100 | 10.96 | w | 3.9 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 100 | 11.00 | | 1.9 | | 5 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 100 | 11.05 | | 1.8 | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 11.1 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 100 | 11.1 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 100 | 11.12 | | 0.8 | | 2 | 7 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 100 | 11.16 | | 0.5 | | 6 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100 | 11.2 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 100 | 11.21 | | -1.3 | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 11.23 | | -0.8 | | 5 | ns | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.27 | | 0.4 | | 2 | h5 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 100 | 11.30 | | -0.5 | | 5 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 100 | 11.51 | | -0.5 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 100 | 11.54 | | -1.4 | | 7 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 200 | 22.5 | w | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 22.8 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 200 | 22.93 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 23.0 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 23.4 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 200 | 23.6 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 200 | 24.01 | i | | | 3 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 2011 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 5 | 2.8 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.15 | i | | | 1 | 1.15 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.31 | i | | | 1 | 2.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60 | 7.34 | i | | | 3 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 100 | 10.9 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 100 | 11.07 | w | 2.2 | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 100 | 11.07 | | | | 2 | 10 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.1 | | | | 2 | 1 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 11.20 | | 2.0 | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 100 | 11.2 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 100 | 11.2 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 100 | 11.24 | | 1.6 | | 2 | 6 | | | Watford | Watford Open | 6 Apr 11 |
| 100 | 11.24 | | 0.2 | | 3 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 100 | 11.30 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 100 | 11.34 | | 0.3 | | 4 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 100 | 11.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 100 | 11.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 100 | 11.52 | | -0.5 | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 200 | 22.96 | | 0.5 | | 3 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 200 | 23.3 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 200 | 23.47 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 23.5 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 200 | 23.70 | | 0.1 | | 5 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 200 | 23.7 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HJ | 1.60 | | | | 5 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| HJ | 1.60 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| LJ | 5.09 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 2010 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.78 | w | 4.5 | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100 | 11.14 | | 1.1 | | 1 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 100 | 11.15 | | 0.4 | | 2 | 3 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 100 | 11.17 | | -0.1 | | 4 | 8 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 100 | 11.3 | | | | 1 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 100 | 11.3 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 100 | 11.32 | | -1.1 | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 100 | 11.4 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 100 | 11.4 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 100 | 11.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| 100 | 11.46 | | -0.2 | | 2 | 6 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 200 | 22.38 | w | 3.5 | | 4 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 200 | 22.7 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 200 | 22.73 | | 0.6 | | 3 | 4 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 200 | 22.8 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 200 | 22.89 | | 1.1 | | 7 | 8 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 22.9 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 200 | 22.9 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| 200 | 23.11 | | 0.8 | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 200 | 23.4 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 200 | 24.3 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 5:58.0 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 110H | 22.1 | | | | 1 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| LJ | 5.42 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| DT2K | 20.67 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| JT800 | 15.80 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| PenNS | 1900 | | | | 2 | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 2009 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| 200 | 24.1 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |