| 2025 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 5 | B | | | Wrexham | Northern T&F League - West 2 | 2 Aug 25 |
| Mile | 5:06.7 | | | | 14 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting | 9 Jul 25 |
| 5000 | 17:14.7 | | | | 11 | | | | Carlisle | Border Harriers Evening Open Medal Meeting | 4 Jun 25 |
| 5000 | 17:28.51 | | | | 3 | | | | Carlisle | David Harper-Tarr Cumbria Athletic Association County Championships | 10 May 25 |
| 5K | 16:57 | | | | 28 | R1 | | 1 | Morecambe | Power of 5K | 25 Jul 25 |
| 5K | 17:00 | | | 17:00 | 7 | | | 4 | Carlisle | Castle 5K | 16 Jul 25 |
| 5K | 17:01 | | | 17:02 | 7 | | | 5 | Carlisle | Castle 5K | 18 Jun 25 |
| 5K | 17:13 | | | 17:19 | 81 | A | | 7 | Gateshead | Quayside 3K / 5K | 21 Apr 25 |
| 5K | 17:20 | | | 17:43 | 385 | | 361 | 22 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 18:04 | | | 18:04 | 1 | | | 1 | Carlisle | Carlisle Resolution 5K / 10K | 19 Jan 25 |
| 6.5KL | 22:50 | | | | 48 | L05 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 35:50 | | | 35:51 | 21 | | | 7 | Carlisle | X Border 10K | 2 Feb 25 |
| 10KXC | 44:56 | | | | 19 | | | 2 | Penrith | Cumbria County Championships | 4 Jan 25 |
| 2024 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:57.6 | | | | 9 | 2 | | | Carlisle | Border Harriers Outdoor Evening Open Medal Meeting | 22 May 24 |
| 3000 | 9:52.1 | | | | 6 | 1 | | | Carlisle | Border Harriers Evening Open Medal Meeting | 19 Jun 24 |
| 3000 | 10:04.0 | | | | 6 | | | | Carlisle | Mid Lancs Track & Field League | 13 Apr 24 |
| 5000 | 17:24.27 | | | | 5 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 5000 | 17:26.8 | | | | 4 | | | | Carlisle | The David Harper-Tarr Cumbria County Championships | 11 May 24 |
| 5K | 16:51 | | | 16:51 | 3 | | | 2 | Carlisle | Castle 5K | 5 Jun 24 |
| 5K | 16:59 | | | | 26 | | | 2 | Morecambe | Power of 5K | 3 May 24 |
| 5K | 17:02 | | | 17:02 | 7 | | | 2 | Carlisle | Castle 5K | 10 Jul 24 |
| 5K | 17:11 | | | | 23 | | | 2 | Morecambe | Power of 5K | 8 Mar 24 |
| 5.6KL | 20:48 | | | | 95 | L1 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KL | 28:19 | | | | 40 | L03 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8KXC | 31:05 | | | | 10 | | | 1 | Netherhall School | Cumbria League | 14 Dec 24 |
| 8.7KXC | 34:40 | | | | 19 | | | 3 | Carlisle | Cumbria League | 30 Nov 24 |
| 10K | 35:58 | | | 35:59 | 12 | | | 4 | Carlisle | X Border 10K | 4 Feb 24 |
| 10K | 36:06 | | | 36:06 | 4 | | | 2 | Lowca | Lowca 10K | 30 Apr 24 |
| 10K | 37:01 | | | 37:02 | 8 | | | 3 | Carlisle | Carlisle 10K / Half Marathon | 17 Mar 24 |
| 10KXC | 37:43 | | | | 27 | | | 4 | Keswick | Cumbria County Championships | 6 Jan 24 |
| 2023 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1KL | 17:03 | | | | 38 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 8KXC | 45:10 | | | | 12 | | | | Carlisle | Cumbria League | 9 Dec 23 |
| 11.5KXC | 46:12 | | | | 244 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 2022 V45 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 5 | 3 | | | Carlisle | Border Harriers Open Medal Meeting | 21 Aug 22 |
| 800 | 2:19.1 | | | | 3 | B | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 1500 | 4:48.7 | | | | 4 | A | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| Mile | 4:59.7 | | | | 9 | | | | Carlisle | Border Harriers Open Medal Meeting | 21 Aug 22 |
| 5000 | 17:32.2 | | | | 1 | B | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 5000 | 17:56.8 | | | | 1 | A | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 5000 | 18:14.1 | | | | 12 | | | | Carlisle | Jack Harper-Tarr Cumbria County Championships | 14 May 22 |
| 400H | 78.4 | | | | 3 | A | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 5K | 17:17 | | | 17:19 | 10 | | | 3 | Carlisle | Castle 5K | 3 Aug 22 |
| 5K | 17:32 | | | 17:32 | 16 | | | 4 | Carlisle | Castle 5K | 8 Jun 22 |
| 5K | 18:01 | | | 18:01 | 16 | | | 4 | Carlisle | Castle 5K | 13 Jul 22 |
| 5K | 24:24 | | | 24:31 | 87 | | | 21 | Carlisle | Castle 5K | 7 Sep 22 |
| 8KXC | 29:10 | | | | 20 | | | 3 | Keswick | Cumbria League | 18 Dec 22 |
| 8KXC | 30:47 | | | | 14 | | | 4 | Carlisle | Cumbria League | 12 Nov 22 |
| 8KXC | 33:09 | | | | 14 | | | 6 | Penrith | Cumbria League | 29 Oct 22 |
| 8KXC | 37:56 | | | | 10 | | | | Cockermouth | Cumbria League | 8 Oct 22 |
| 10K | 37:41 | | | 37:44 | 15 | | | 8 | Carlisle | Carlisle Resolution 10K | 23 Jan 22 |
| 10K | 38:01 | | | 38:04 | 5 | | | 2 | Wigton | Kirkbride 10K | 22 May 22 |
| 10KXC | 44:31 | | | | 26 | | | | Keswick | Cumbria County Championships | 8 Jan 22 |
| 10M | 58:29 | a | | 58:35 | 68 | | | 5 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| HM | 83:13 | | | 83:15 | 14 | | | 4 | Carlisle | Great Cumbrian Run Half Marathon | 2 Oct 22 |
| 2021 V40 Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | 18:50 | 18 | | | 2 | Carlisle | Castle 5K | 7 Jul 21 |
| 8KXC | 31:31 | | | | 13 | | | | Workington | Cumbria League | 11 Dec 21 |
| 8KXC | 32:39 | | | | 15 | | | | Penrith | Cumbria League | 23 Oct 21 |
| 8KXC | 32:48 | | | | 16 | | | | Keswick | Cumbria League | 13 Nov 21 |
| 8KXC | 32:48 | | | | 17 | | | 4 | Carlise | Cumbria League (Inc Cumbria County Veterans Championships) | 4 Dec 21 |
| 5M | 31:53 | c | | | 21 | | | 8 | Carlisle | 3 Village 5 | 26 May 21 |
| 10M | 62:10 | | | | 111 | | | 31 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |