| 2025 V70 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 15 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 273 | 5 Jul 25 |
| parkrun | 22:55 | | | | 62 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 843 | 22 Mar 25 |
| 6M | 42:23 | | | 42:43 | 180 | | | 1 | Mountsorrel | Swithland 6 | 8 Jun 25 |
| 10K | 43:13 | | | 43:28 | 260 | | | 1 | Brighton | Brighton Phoenix 10K | 16 Jul 25 |
| 10K | 43:56 | | | 44:02 | 216 | | | 1 | Draycott | Wilne 10K | 7 Sep 25 |
| 10KMT | 43:51 | | | 44:03 | 184 | | | 1 | Watermead Country Park | Watermead 10K | 21 May 25 |
| 7M | 51:42 | | | 51:52 | 171 | | | 1 | Melton Mowbray | Stilton 7 | 15 Apr 25 |
| HM | 98:21 | | | | 128 | | | 6 | Funchal, POR | European Masters Championships 10K & HM | 19 Oct 25 |
| HM | 1:42:25 | | | 1:42:36 | 172 | | | 1 | Market Bosworth | Bosworth Half Marathon | 11 May 25 |
| 2024 V70 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:44.56 | | | | 3 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 3ML | 20:20 | | | | 25 | L1 | | 2 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 21:14 | | | | 47 | | | 1 | Preston Park | Preston Park parkrun # 502 | 8 Jun 24 |
| parkrun | 21:32 | | | | 24 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 123 | 11 May 24 |
| parkrun | 21:56 | | | | 54 | | | 1 | Rushcliffe | Rushcliffe parkrun # 538 | 27 Apr 24 |
| parkrun | 21:59 | | | | 26 | | | 1 | Rushcliffe | Rushcliffe parkrun # 535 | 6 Apr 24 |
| parkrun | 22:36 | | | | 17 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 206 | 9 Mar 24 |
| parkrun | 23:02 | | | | 10 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 207 | 16 Mar 24 |
| parkrun | 23:13 | | | | 14 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 224 | 13 Jul 24 |
| 10K | 43:16 | | | 43:30 | 158 | | | 1 | Markfield | Markfield 10K | 29 Sep 24 |
| 10K | 43:31 | | | 43:39 | 152 | | | 1 | Prestwold | Prestwold 10K | 23 Jun 24 |
| 10K | 44:17 | | | 44:20 | 38 | | | 1 | Hellingly | John Faulds Hellingly 10K | 22 Sep 24 |
| 10MMT | 75:37 | | | 75:40 | 88 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 5 May 24 |
| HM | 96:37 | | | 96:49 | 308 | | | 8 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| HM | 98:55 | | | 99:11 | 389 | | | 1 | Leicester | Run Leicester Half Marathon | 13 Oct 24 |
| HM | 1:43:15 | | | 1:43:29 | 195 | | | 1 | Market Bosworth | Bosworth Half Marathon | 19 May 24 |
| ZXCL | 12:46 | | | | 15 | L1 | | 4 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V70 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:29 | | | 72:33 | 29 | | 25 | 1 | Rye | Rye 5 / 10 | 7 May 23 |
| HM | 94:02 | | | 94:17 | 187 | | | 1 | Torremolinos, ESP | Media Maratón Torremolinos | 5 Feb 23 |
| 2022 V65 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 20 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 709 | 3 Sep 22 |
| parkrun | 20:39 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 689 | 16 Apr 22 |
| parkrun | 20:52 | | | | 45 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 705 | 6 Aug 22 |
| parkrun | 20:52 | | | | 21 | | | 1 | Preston Park | Preston Park parkrun # 409 | 27 Aug 22 |
| parkrun | 21:10 | | | | 31 | | | | Worthing | Worthing parkrun # 226 | 9 Apr 22 |
| 5M | 32:47 | | | 32:52 | 51 | | | 1 | Hastings | Hastings Runners 5 | 15 May 22 |
| 10K | 43:39 | | | 43:48 | 32 | | | 1 | Heathfield | Heathfield Road Runners Midsummer 10K | 19 Jun 22 |
| 10K | 44:23 | | | 44:28 | 36 | | | 1 | Crowborough | Crowborough 5K / 10K | 20 Nov 22 |
| 10KMT | 42:11 | | | 42:12 | 26 | | | 1 | Horsham | Horsham 10K | 22 May 22 |
| 10M | 72:20 | | | 72:26 | 30 | | | 2 | Rye | Rye 10 | 29 May 22 |
| 10MMT | 76:45 | | | 77:07 | 63 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 22 |
| HM | 90:44 | | | 91:00 | 223 | | | 1 | Málaga, ESP | Generali Maratón Málaga 2022 - HM | 11 Dec 22 |
| 2021 V65 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 22 | | | 1 | Hove Promenade | Hove Promenade parkrun # 239 | 21 Aug 21 |
| parkrun | 19:15 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 655 | 14 Aug 21 |
| parkrun | 19:28 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 654 | 7 Aug 21 |
| parkrun | 19:51 | | | | 44 | | | 1 | Hove Promenade | Hove Promenade parkrun # 240 | 28 Aug 21 |
| parkrun | 19:54 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 653 | 31 Jul 21 |
| 10M | 69:56 | c | | | 20 | | | 1 | Rye | Rye 10 | 23 May 21 |
| HM | 90:14 | c | | | 63 | | | | Velez-Malaga, ESP | Viii Media Maraton Velez-Malaga | 21 Nov 21 |
| 15MMT | 1:55:01 | c | | | 19 | | | 1 | Wadhurst | The 21st Bewl 15 | 4 Jul 21 |
| 2020 V65 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 32:16 | | | | 17 | | | 3 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10K | 39:37 | c | | | 91 | | | 1 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10K | 39:37 | | | 39:40 | 280 | | | 3 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 41:51 | c | | | 17 | | | 1 | Beckley | Beckley 10K | 1 Nov 20 |
| 10M | 66:04 | c | | | 13 | | | 1 | Nr. Rye | The 9th Rye 10 | 23 Aug 20 |
| 2019 V65 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:04 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 4KXCL | 15:28 | | | | 19 | L3 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5K | 19:36 | | | 19:40 | 47 | | | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 19 |
| parkrun | 18:36 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 153 | 15 Jun 19 |
| parkrun | 19:01 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 610 | 8 Jun 19 |
| parkrun | 19:10 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 621 | 24 Aug 19 |
| parkrun | 19:47 | | | | 20 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 615 | 13 Jul 19 |
| parkrun | 19:49 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 635 | 30 Nov 19 |
| parkrun | 19:50 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 597 | 9 Mar 19 |
| parkrun | 19:54 | | | | 28 | | | 1 | Hove Promenade | Hove Promenade parkrun # 190 | 20 Apr 19 |
| parkrun | 20:21 | | | | 28 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 607 | 18 May 19 |
| parkrun | 22:33 | | | | 107 | | | | Brighton & Hove | Brighton & Hove parkrun # 589 | 12 Jan 19 |
| parkrun | 27:23 | | | | 217 | | | | Brighton & Hove | Brighton & Hove parkrun # 619 | 10 Aug 19 |
| 8KXC | 33:13 | | | | 25 | | | 3 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 5M | 30:57 | | | 31:00 | 34 | | | 1 | Hastings | Hastings Runners 5 | 12 May 19 |
| 9KXC | 37:30 | | | | 74 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 38:36 | | | 38:40 | 55 | | | 2 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 38:37 | | | 38:41 | 186 | | | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 38:46 | | | 38:48 | 20 | | | 1 | Hellingly | John Faulds Hellingly 10K | 8 Sep 19 |
| 10K | 38:46 | | | 38:55 | 103 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 40:03 | | | 40:07 | 124 | | | 1 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 41:09 | | | 41:11 | 20 | | | 1 | Heathfield | Heathfield Midsummer 10K | 23 Jun 19 |
| 10K | 41:10 | | | 41:12 | 24 | | | 1 | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10KMT | 39:59 | | | 40:01 | 15 | | | 1 | Horsham | Horsham 10K | 2 Jun 19 |
| HM | 82:53 | | | 83:00 | 182 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 82:54 | | | 83:00 | 149 | | | 2 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 86:08 | | | | 1 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 15MMT | 1:45:57 | | | 1:46:03 | 36 | | | 1 | Wadhurst | Bewl 15 | 7 Jul 19 |
| 2018 V65 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 12:28 | | | | 1 | L3 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 18:47 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 572 | 22 Sep 18 |
| parkrun | 18:53 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
| parkrun | 18:58 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 115 | 29 Sep 18 |
| parkrun | 19:09 | | | | 21 | | | 1 | Hove Promenade | Hove Promenade parkrun # 146 | 9 Jun 18 |
| parkrun | 19:19 | | | | 15 | | | 1 | Hove Promenade | Hove Promenade parkrun # 136 | 31 Mar 18 |
| parkrun | 19:19 | | | | 23 | | | 1 | Hove Promenade | Hove Promenade parkrun # 140 | 28 Apr 18 |
| parkrun | 19:39 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 561 | 7 Jul 18 |
| parkrun | 20:45 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 102 | 13 Jan 18 |
| parkrun | 21:00 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 130 | 28 Jul 18 |
| 6KXC | 23:48 | | | | 36 | | | 5 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5M | 30:52 | | | 30:56 | 32 | | | 1 | Hastings | Hastings Runners 5 | 13 May 18 |
| 9KXC | 38:32 | | | | 89 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 39:12 | | | 39:19 | 154 | | | 1 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 39:17 | | | 39:19 | 40 | | | 55 | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 39:20 | | | | 211 | | | 2 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 39:17 | | | 39:21 | 117 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 39:30 | | | | 4 | | | 2 | Newick | Newick Will Page 10K | 26 Aug 18 |
| 10K | 40:54 | | | | 19 | | | 1 | Heathfield | Heathfield Midsummer 10K | 24 Jun 18 |
| 10K | 42:09 | | | 42:10 | 35 | | 34 | 1 | Crowborough | Crowborough 10K | 25 Nov 18 |
| 10KNAD | 40:08 | | | 40:10 | 73 | | | 1 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10KMT | 39:18 | | | 39:19 | 16 | | | 1 | Horsham | Horsham 10K | 20 May 18 |
| HM | 84:47 | | | 84:58 | 121 | | | 1 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| HM | 86:51 | | | 86:58 | 72 | | | 1 | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| HM | 88:25 | | | 88:28 | 31 | | | 1 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| HM | 88:38 | | | | 224 | | | 3 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| 15MMT | 1:59:29 | | | 1:59:34 | 66 | | | 1 | Wadhurst | Bewl 15 | 1 Jul 18 |
| ZXC | 35:27 | | | | 10 | | | 1 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 39:11 | | | | 118 | | | 1 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V60 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:31 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 18:38 | | | | 19 | | | 1 | Worthing | Worthing parkrun # 75 | 23 Dec 17 |
| parkrun | 18:52 | | | | 10 | | | 1 | Hove Promenade | Hove Promenade parkrun # 75 | 7 Jan 17 |
| parkrun | 19:18 | | | | 16 | | | 1 | Preston Park | Preston Park parkrun # 206 | 22 Apr 17 |
| parkrun | 19:38 | | | | 15 | | | 1 | Preston Park | Preston Park parkrun # 238 | 16 Dec 17 |
| parkrun | 19:43 | | | | 6 | | | 1 | Peacehaven | Peacehaven parkrun # 9 | 22 Jul 17 |
| parkrun | 19:46 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 515 | 19 Aug 17 |
| parkrun | 19:56 | | | | 11 | | | 1 | Hove Promenade | Hove Promenade parkrun # 117 | 18 Nov 17 |
| 5M | 31:11 | | | 31:14 | 42 | | | 2 | Hastings | Hastings Runners 5 | 7 May 17 |
| 5MXC | 33:34 | | | | 8 | | | 2 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 9KXC | 36:16 | | | | 36 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 39:35 | | | 39:40 | 111 | | | 1 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 39:58 | | | | 30 | | | 1 | Hellingly | John Faulds Hellingly 10K | 10 Sep 17 |
| 10K | 40:02 | | | | 13 | | | 6 | Newick | Newick Will Page 10K | 27 Aug 17 |
| 10K | 40:18 | | | | 21 | | | 1 | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 10K | 41:08 | | | 41:10 | 73 | | | 3 | Hove | Hove Prom 10K | 29 Oct 17 |
| 10K | 45:16 | | | 45:18 | 83 | | | 1 | Crowborough | Crowborough 10K | 3 Dec 17 |
| 10KMT | 39:22 | | | 39:24 | 16 | | | 1 | Horsham | Horsham 10K | 21 May 17 |
| 10M | 66:44 | | | 66:46 | 17 | | | 1 | Peasmarsh | Rye 10 | 28 May 17 |
| 10MMT | 67:14 | | | 67:14 | 28 | | | 2 | Haywards Heath | Mid Sussex Haywards Heath 10 | 30 Apr 17 |
| 10MMT | 78:02 | | | | 46 | | | 1 | Lewes | Lewes Downland 10 | 1 Oct 17 |
| HM | 84:07 | | | 84:11 | 81 | | | 1 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 84:57 | | | 85:00 | 18 | | | 1 | Gloucester | Gloucester City Half Marathon | 6 Aug 17 |
| HM | 88:54 | | | 88:56 | 41 | | | 2 | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| 15MMT | 1:45:59 | | | 1:46:02 | 52 | | | 1 | Wadhurst | Bewl 15 | 2 Jul 17 |
| ZXC | 19:31 | | | | 60 | | | 1 | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 V60 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:21 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| parkrun | 18:40 | | | | 12 | | | 1 | Hove Promenade | Hove Promenade parkrun # 34 | 12 Mar 16 |
| parkrun | 18:42 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 6 | 16 Jul 16 |
| parkrun | 18:52 | | | | 22 | | | 1 | Preston Park | Preston Park parkrun # 180 | 29 Oct 16 |
| parkrun | 18:54 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 453 | 18 Jun 16 |
| parkrun | 18:58 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 459 | 30 Jul 16 |
| parkrun | 19:00 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 32 | 27 Feb 16 |
| parkrun | 19:09 | | | | 13 | | | 1 | Preston Park | Preston Park parkrun # 188 | 24 Dec 16 |
| parkrun | 19:32 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 432 | 16 Jan 16 |
| parkrun | 19:55 | | | | 25 | | | 1 | Preston Park | Preston Park parkrun # 162 | 11 Jun 16 |
| parkrun | 19:56 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 430 | 2 Jan 16 |
| parkrun | 20:29 | | | | 7 | | | | Bevendean Down | Bevendean Down parkrun # 27 | 6 Aug 16 |
| parkrun | 23:00 | | | | 83 | | | | Brighton & Hove | Brighton & Hove parkrun # 443 | 2 Apr 16 |
| 8KXC | 31:53 | | | | 71 | | | 1 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 37:13 | | | | 60 | | | 1 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 36:40 | | | | 89 | | | 1 | Lancing Manor | Sussex League | 12 Nov 16 |
| 9.2KXC | 38:13 | | | | 44 | | | 5 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 38:49 | | | 38:53 | 100 | | | 1 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 39:12 | | | 39:15 | 58 | | | 1 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 39:44 | | | 39:47 | 47 | | | 1 | Hove | Hove Prom 10K | 18 Sep 16 |
| 10K | 39:58 | | | | 25 | | | 1 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 10K | 40:10 | | | | 22 | | | 11 | Newick | Newick Will Page 10K | 28 Aug 16 |
| 10K | 41:21 | | | 41:24 | 39 | | | 1 | Crowborough | Crowborough 10K | 27 Nov 16 |
| 10KMT | 39:59 | | | 40:03 | 34 | | | 1 | Horsham | Horsham 10K | 15 May 16 |
| 10M | 67:33 | | | 67:35 | 20 | | | 1 | Peasmarsh | Rye 10 | 29 May 16 |
| 10MMT | 65:37 | | | 65:39 | 24 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 71:35 | | | | 24 | | | 1 | Lewes | Lewes Downland 10 | 2 Oct 16 |
| HM | 85:15 | | | 85:17 | 52 | | | 1 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 85:15 | | | 85:24 | 52 | | | 2 | Newark | Newark Half Marathon | 14 Aug 16 |
| HM | 86:48 | | | 86:52 | 31 | | | 1 | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| HM | 88:03 | | | 88:12 | 55 | | | 1 | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| 15MMT | 1:46:12 | | | 1:46:12 | 32 | | | 1 | Wadhurst | Bewl 15 | 3 Jul 16 |
| Mar | 3:08:08 | | | 3:08:29 | 225 | | | 1 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | 34:07 | | | | 101 | | | 2 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 34:49 | | | | 11 | | | 1 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V60 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:32 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 5K | 19:34 | | | 19:35 | 32 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 19:11 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 419 | 24 Oct 15 |
| parkrun | 19:19 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 102 | 11 Apr 15 |
| parkrun | 19:23 | | | | 17 | | | 1 | Hove Promenade | Hove Promenade parkrun # 1 | 11 Jul 15 |
| parkrun | 19:23 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 3 | 25 Jul 15 |
| parkrun | 19:30 | | | | 12 | | | 1 | Eastbourne | Eastbourne parkrun # 188 | 1 Aug 15 |
| parkrun | 19:30 | | | | 10 | | | 1 | Preston Park | Preston Park parkrun # 120 | 22 Aug 15 |
| parkrun | 19:37 | | | | 22 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 408 | 8 Aug 15 |
| parkrun | 19:45 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 19:50 | | | | 19 | | | 1 | Preston Park | Preston Park parkrun # 114 | 4 Jul 15 |
| parkrun | 19:51 | | | | 21 | | | 1 | Preston Park | Preston Park parkrun # 113 | 27 Jun 15 |
| parkrun | 19:57 | | | | 27 | | | 1 | Preston Park | Preston Park parkrun # 116 | 18 Jul 15 |
| parkrun | 20:13 | | | | 25 | | | 1 | Preston Park | Preston Park parkrun # 111 | 13 Jun 15 |
| parkrun | 20:35 | | | | 43 | | | | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| 7.4KXC | 30:30 | | | | 66 | | | 1 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8.5KXC | 37:55 | | | | 104 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 39:33 | | | 39:36 | 37 | | | 1 | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 39:50 | | | 39:57 | 175 | | | 1 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 40:15 | | | 40:19 | 115 | | | 1 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 40:54 | | | | 33 | | | 1 | Hellingly | John Faulds Hellingly 10K | 13 Sep 15 |
| 10K | 43:10 | | | | 45 | | | 1 | Crowborough | Crowborough 10K | 29 Nov 15 |
| 10MMT | 69:53 | | | | 24 | | | 1 | Lewes | Lewes Downland 10 | 4 Oct 15 |
| 10MMT | 81:06 | | | | 7 | | | | Brighton | Longman Brighton Winter 10 | 8 Feb 15 |
| HM | 87:48 | | | 87:56 | 52 | | | 1 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| HM | 93:44 | | | 93:50 | 245 | | | 4 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| SHORTHM | 87:10 | | | 87:19 | 238 | | | 1 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 35:20 | | | | 14 | | | 1 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 10 | | | 1 | Preston Park | Preston Park parkrun # 85 | 20 Dec 14 |
| parkrun | 19:16 | | | | 14 | | | 1 | Preston Park | Preston Park parkrun # 74 | 4 Oct 14 |
| parkrun | 19:17 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 182 | 11 Jan 14 |
| parkrun | 19:21 | | | | 32 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 19:25 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 194 | 5 Apr 14 |
| parkrun | 19:34 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 70 | 6 Sep 14 |
| parkrun | 19:36 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 376 | 27 Dec 14 |
| parkrun | 19:39 | | | | 24 | | | 1 | Preston Park | Preston Park parkrun # 69 | 30 Aug 14 |
| parkrun | 19:49 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 152 | 29 Mar 14 |
| parkrun | 19:54 | | | | 19 | | | 1 | Preston Park | Preston Park parkrun # 65 | 26 Jul 14 |
| parkrun | 19:59 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 168 | 19 Jul 14 |
| parkrun | 20:02 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 164 | 21 Jun 14 |
| parkrun | 20:20 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 151 | 22 Mar 14 |
| parkrun | 20:25 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 148 | 15 Feb 14 |
| parkrun | 44:41 | | | | 115 | | | | Hackney Marshes | Hackney Marshes parkrun # 208 | 12 Jul 14 |
| 5MXC | 31:25 | | | | 77 | | | 1 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 34:54 | | | | 84 | | | 1 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 34:44 | | | | 67 | | | 1 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 39:22 | | | 39:46 | 226 | | | 1 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 40:04 | | | | 40 | | | 1 | Hove | Hove Prom 10K | 21 Sep 14 |
| 10MMT | 76:45 | | | | 4 | | | | Seaford | Friston Forest 10 | 2 Aug 14 |
| ZXC | 41:40 | | | | 35 | | | 3 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 157 | 20 Jul 13 |
| parkrun | 18:55 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 156 | 13 Jul 13 |
| parkrun | 19:05 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 151 | 8 Jun 13 |
| parkrun | 19:09 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 133 | 2 Feb 13 |
| parkrun | 19:10 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 51 | 1 Jun 13 |
| parkrun | 19:27 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 130 | 5 Jan 13 |
| parkrun | 19:41 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 176 | 30 Nov 13 |
| parkrun | 19:59 | | | | 11 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 134 | 7 Dec 13 |
| parkrun | 20:04 | | | | 2 | | | 1 | Beckton | Beckton parkrun # 65 | 7 Sep 13 |
| parkrun | 20:07 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 88 | 19 Jan 13 |
| parkrun | 20:50 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 137 | 25 Dec 13 |
| parkrun | 21:23 | | | | 19 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 111 | 29 Jun 13 |
| parkrun | 23:03 | | | | 24 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 143 | 13 Apr 13 |
| parkrun | 26:39 | | | | 40 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 132 | 23 Nov 13 |
| parkrun | 27:43 | | | | 58 | | | | Wanstead Flats | Wanstead Flats parkrun # 102 | 27 Apr 13 |
| Mar | 3:22:59 | | | 3:25:30 | 3764 | | | 22 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 107 | 28 Jul 12 |
| parkrun | 19:05 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 104 | 7 Jul 12 |
| parkrun | 19:11 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 69 | 8 Sep 12 |
| parkrun | 19:22 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 84 | 22 Sep 12 |
| parkrun | 19:23 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 96 | 14 Apr 12 |
| parkrun | 19:24 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 58 | 23 Jun 12 |
| parkrun | 19:27 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 64 | 30 Jun 12 |
| parkrun | 19:36 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 101 | 19 May 12 |
| parkrun | 19:41 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 38 | 4 Feb 12 |
| parkrun | 19:44 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 54 | 26 May 12 |
| parkrun | 19:48 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 108 | 4 Aug 12 |
| parkrun | 20:05 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 46 | 31 Mar 12 |
| parkrun | 20:22 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 78 | 10 Nov 12 |
| parkrun | 27:15 | | | | 32 | | | | Wanstead Flats | Wanstead Flats parkrun # 44 | 17 Mar 12 |
| HM | 87:07 | | | 87:28 | 179 | | | 2 | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| 2011 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 74 | 12 Nov 11 |
| parkrun | 19:04 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 72 | 29 Oct 11 |
| parkrun | 19:05 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 67 | 24 Sep 11 |
| parkrun | 19:10 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 64 | 3 Sep 11 |
| parkrun | 19:15 | | | | 15 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 63 | 27 Aug 11 |
| parkrun | 19:29 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 59 | 30 Jul 11 |
| parkrun | 19:33 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 66 | 17 Sep 11 |
| parkrun | 19:35 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 52 | 11 Jun 11 |
| parkrun | 19:38 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 53 | 18 Jun 11 |
| parkrun | 19:38 | | | | 10 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 57 | 16 Jul 11 |
| parkrun | 19:44 | | | | 9 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 61 | 13 Aug 11 |
| parkrun | 19:50 | | | | 3 | | | | Hackney Marshes | Hackney Marshes parkrun # 56 | 9 Jul 11 |
| 2009 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 13 | | | 2 | London Regent's Park | Pro-Active 5K Your Way | 29 Apr 09 |