| 2025 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 3 | B04 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 60 | 8.01 | i | | | 4 | A14 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 200 | 24.79 | | 1.4 | | 1 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 200 | 25.40 | | 0.0 | | 1 | A | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| 200 | 25.54 | | 0.4 | | 2 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 200 | 25.76 | | 1.0 | | 1 | 6 | | | Willesden | Track Academy Open Meet | 17 Jul 25 |
| 200 | 25.91 | | 0.2 | | 3 | 5 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 200 | 26.08 | | 1.1 | | 6 | A10 | | | Lee Valley | Be Fit Today Track Academy Open | 20 Jul 25 |
| 400 | 55.87 | | | | 4 | h1 | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 400 | 55.94 | | | | 2 | 2 | | | Lee Valley | Be Fit Today Track Academy | 1 Jun 25 |
| 400 | 56.24 | | | | 2 | 2 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 400 | 56.28 | | | | 4 | h2 | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 25 Jul 25 |
| 400 | 56.29 | | | | 6 | | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 29 Jun 25 |
| 400 | 56.67 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 400 | 56.94 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 1 | 13 Jul 25 |
| 400 | 57.00 | | | | 3 | 2 | | | Willesden | Track Academy Open Meet | 17 Jul 25 |
| 400 | 57.39 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 400 | 57.58 | i | | | 3 | 4 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 400 | 57.59 | | | | 6 | s2 | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 26 Jul 25 |
| 400 | 57.62 | | | | 2 | ns | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 2024 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.11 | | -1.8 | | 6 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 200 | 25.31 | | -0.2 | | 1 | 4 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 200 | 25.60 | | -2.5 | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 200 | 25.72 | | | | 6 | ns | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 200 | 25.93 | | 0.3 | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 200 | 26.13 | w | 2.9 | | 2 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 200 | 26.23 | w | 3.2 | | 5 | 6 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 200 | 26.61 | | | | 3 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 400 | 56.01 | | | | 1 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 400 | 56.05 | | | | 4 | 2 | | | Willesden | Track Academy Outdoor Competition - electronic times only for Power of 10 | 18 Jul 24 |
| 400 | 56.53 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 56.59 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 400 | 57.61 | | | | 2 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 400 | 58.09 | | | | 4 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 400 | 58.17 | | | | 8 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 400 | 58.21 | | | | 2 | ns | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400 | 58.39 | | | | 2 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 400 | 58.70 | | | | 3 | h2 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 400 | 58.74 | | | | 2 | ns | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400 | 58.76 | | | | 2 | A1 | | | Stratford (CT) | Stratford Speed - Track Open 2024 | 2 Jul 24 |
| 400 | 59.19 | | | | 2 | ns | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400 | 59.57 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| 2023 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 5 | 2.1 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 100 | 12.94 | | -1.3 | | 1 | ns1 | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 100 | 13.03 | | -1.5 | | 6 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 100 | 13.09 | | -1.1 | | 4 | 1D | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
| 200 | 25.1 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development League Upper - Southern 1A | 25 Jun 23 |
| 200 | 25.46 | | 1.3 | | 2 | B1 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 200 | 25.7 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 200 | 25.76 | | -3.0 | | 4 | 2 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 200 | 25.8 | | | | 2 | A | | | Brighton | UK Youth Development League Upper - Southern 1A | 28 May 23 |
| 200 | 25.88 | | -1.5 | | 2 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 200 | 25.97 | | -0.2 | | 1 | A | | | Perivale | UK Youth Development League Upper - Southern 1A | 30 Jul 23 |
| 200 | 25.98 | | 0.7 | | 7 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 200 | 26.03 | | -2.1 | | 6 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 200 | 26.16 | | 1.5 | | 4 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 200 | 26.24 | | -0.5 | | 4 | h2 | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 200 | 26.60 | | -3.0 | | 5 | h2 | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 200 | 26.65 | i | | | 4 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 200 | 26.8 | | | | 3 | A | | | Bournemouth | UK Youth Development League Upper - Southern 1A | 30 Apr 23 |
| 200 | 27.64 | i | | | 2 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 56.67 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 400 | 56.68 | | | | 1 | | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 400 | 56.69 | | | | 2 | ns | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 400 | 56.74 | | | | 4 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 56.97 | | | | 4 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 400 | 57.34 | | | | 1 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 400 | 57.38 | | | | 5 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 400 | 57.57 | | | | 1 | ns | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 400 | 57.7 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 400 | 57.86 | | | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 10 May 23 |
| 400 | 58.17 | | | | 3 | h1 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 58.38 | | | | 1 | A | | | Perivale | UK Youth Development League Upper - Southern 1A | 30 Jul 23 |
| 400 | 58.48 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 400 | 58.5 | | | | 1 | A | | | Brighton | UK Youth Development League Upper - Southern 1A | 28 May 23 |
| 400 | 58.80 | i | | | 1 | M | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| 400 | 59.0 | | | | 1 | A | | | Hemel Hempstead | UK Youth Development League Upper - Southern 1A | 25 Jun 23 |
| 400 | 59.07 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 23 |
| 400 | 60.1 | | | | 1 | A | | | Bournemouth | UK Youth Development League Upper - Southern 1A | 30 Apr 23 |
| 400 | 60.54 | i | | | 3 | h3 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 60.95 | i | | | 2 | 2 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 60.98 | i | | | 3 | 2 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| SP4K | 7.09 | | | | 3 | A | | | Perivale | UK Youth Development League Upper - Southern 1A | 30 Jul 23 |
| SP4K | 6.37 | | | | 2 | B | | | Hemel Hempstead | UK Youth Development League Upper - Southern 1A | 25 Jun 23 |
| SP4K | 5.53 | | | | 4 | A | | | Brighton | UK Youth Development League Upper - Southern 1A | 28 May 23 |
| 2022 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.76 | w | 5.2 | | 3 | 1.3 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 13.16 | | 1.5 | | 8 | 2.3 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 13.36 | | | | 2 | B | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 100 | 13.39 | | -2.2 | | 2 | A | | | Stevenage | UK Youth Development League Upper Southern 2A | 7 Aug 22 |
| 100 | 13.4 | | | | 1 | B | | | Walton | UK Youth Development League Upper Southern 2A | 26 Jun 22 |
| 200 | 27.10 | | -0.9 | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 200 | 27.1 | | | | 2 | B | | | Walton | UK Youth Development League Upper Southern 2A | 26 Jun 22 |
| 200 | 27.16 | | -0.2 | | 5 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 200 | 27.20 | | -1.8 | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 200 | 27.2 | | | | 1 | B | | | Guildford | UK Youth Development League Upper Southern 2A | 29 May 22 |
| 200 | 27.22 | | | | 1 | A | | | Stevenage | UK Youth Development League Upper Southern 2A | 7 Aug 22 |
| 200 | 27.31 | | | | 3 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 200 | 27.42 | | -2.3 | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 200 | 27.43 | | -2.1 | | 3 | h1 | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 200 | 28.02 | | -1.3 | | 4 | A | | | Perivale | UK Youth Development League Upper Southern 2A | 24 Apr 22 |
| 300 | 44.05 | | | | 4 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 400 | 59.66 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 400 | 60.15 | | | | 1 | A | | | Stevenage | UK Youth Development League Upper Southern 2A | 7 Aug 22 |
| 400 | 60.23 | | | | 2 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| 400 | 60.42 | | | | 5 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 400 | 60.53 | | | | 4 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 60.98 | | | | 5 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 400 | 61.06 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 400 | 61.52 | | | | 4 | 2 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 400 | 61.63 | | | | 6 | 2 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 400 | 61.71 | | | | 1 | A | | | Guildford | UK Youth Development League Upper Southern 2A | 29 May 22 |
| 400 | 61.93 | | | | 4 | | | | Willesden | Track Academy Open Competition | 14 Jul 22 |
| 400 | 62.02 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 400 | 62.1 | | | | 2 | A | | | Walton | UK Youth Development League Upper Southern 2A | 26 Jun 22 |
| 800 | 2:28.23 | | | | 9 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open | 20 Jul 22 |
| LJ | 2.41 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| SP4K | 6.44 | | | | 1 | A | | | Guildford | UK Youth Development League Upper Southern 2A | 29 May 22 |
| 2021 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | B | | | Perivale | Youth Development League Upper Southern West | 27 Jun 21 |
| 200 | 27.36 | | -1.3 | | 6 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 200 | 27.75 | | 0.0 | | 4 | A | | | Stevenage | Youth Development League Upper Southern West | 25 Jul 21 |
| 300 | 43.53 | | | | 4 | A | | | Harrow | Youth Development League Upper Southern West | 30 May 21 |
| 400 | 60.4 | | | | 1 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 400 | 61.50 | | | | 2 | A | | | Stevenage | Youth Development League Upper Southern West | 25 Jul 21 |
| 400 | 61.52 | | | | 3 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400 | 1:02.41 | | | | 4 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 9 Jun 21 |
| LJ | 4.02 | | 0.0 | | 2 | B | | | Perivale | Youth Development League Upper Southern West | 27 Jun 21 |
| LJ | 3.83 | | | | 3 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |