| 2025 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.48 | + | | | 5 | 12 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:13.33 | | | | 2 | 2 | | | Winchester | Winchester & District AC September Season Finale | 28 Sep 25 |
| Mile | 4:29.18 | | | | 5 | 12 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 3000 | 8:57.62 | | | | 8 | 3 | | | Parliament Hill | Highgate Harriers Open Meeting | 3 Sep 25 |
| 3000 | 9:05.01 | | | | 2 | 2 | | | Winchester | Winchester & District AC Season Opener | 19 Apr 25 |
| 5K | 15:36 | | | | 17 | | | | Battersea Park | Sri Chinmoy 5K | 15 Jul 25 |
| 5K | 15:45 | | | 15:46 | 3 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 May 25 |
| 5K | 16:02 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 14 May 25 |
| parkrun | 16:01 | | | | 1 | | | | Galup Reserve, AUS | Galup Reserve parkrun # 39 | 16 Aug 25 |
| parkrun | 16:58 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 525 | 3 May 25 |
| parkrun | 16:59 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 545 | 25 Oct 25 |
| parkrun | 17:09 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 525 | 15 Mar 25 |
| parkrun | 17:11 | | | | 1 | | | | Perry Lakes, AUS | Perry Lakes parkrun # 290 | 18 Jan 25 |
| parkrun | 17:42 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 532 | 28 Jun 25 |
| parkrun | 18:42 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 547 | 15 Nov 25 |
| 6KL | 19:35 | | | | 50 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 5M | 27:29 | | | 27:29 | 7 | | | | Overton | Overton 5 | 7 Sep 25 |
| 10K | 32:40 | | | 32:41 | 6 | | | | Southampton | Lordshill 10K | 6 Jul 25 |
| 10K | 33:14 | | | 33:19 | 2 | | | 2 | Southampton | Netley 10K | 18 May 25 |
| 10M | 55:30 | | | 55:30 | 2 | | | 1 | Salisbury | Salisbury 10 | 6 Apr 25 |
| 2024 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 495 | 31 Aug 24 |
| parkrun | 17:06 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 477 | 27 Apr 24 |
| parkrun | 17:29 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 512 | 25 Dec 24 |
| 9.75KXC | 34:11 | | | | 24 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 35:48 | | | | 35 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10KXC | 34:03 | | | | 14 | | | | Popham Airfield | Hampshire League | 12 Oct 24 |
| HM | 71:13 | | | 71:13 | 8 | | | | Gosport | Gosport Half Marathon | 17 Nov 24 |
| HMMT | 73:54 | | | | 3 | | | 1 | Kew | Kew the Run Half Marathon | 30 Mar 24 |
| Mar | 2:32:46 | c | | | 273 | | | 70 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.40 | + | | | 6m | 10 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:31.56 | | | | 8 | 10 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 5000 | 15:38.92 | | | | 6 | 8 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5K | 15:33 | | | | 11 | | | 1 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 15:45 | | | 15:48 | 64 | R3 | 64 | 8 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 16:08 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 24 May 23 |
| parkrun | 16:11 | | | | 2 | | | | Southampton | Southampton parkrun # 521 | 25 Nov 23 |
| parkrun | 16:18 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 450 | 2 Sep 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 444 | 8 Jul 23 |
| parkrun | 17:13 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 451 | 9 Sep 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 465 | 23 Dec 23 |
| parkrun | 17:55 | | | | 2 | | | | Winchester | Winchester parkrun # 436 | 6 May 23 |
| 6KL | 19:22 | | | | 38 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 9.62KXC | 31:54 | | | | 21 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10M | 54:07 | | | 54:08 | 2 | | | | Salisbury | Salisbury 10 | 26 Mar 23 |
| 10M | 54:33 | c | | | 49 | | | 9 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 71:33 | | | 71:34 | 3 | | | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| HM | 71:55 | | | 71:55 | 11 | | | 1 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| HM | 74:43 | | | 74:45 | 51 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| Mar | 2:29:44 | c | | | 123 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.85 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 5000 | 15:28.98 | | | | 6 | 4 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 15:58.4 | | | | - | ns | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 5K | 15:14 | | | 15:14 | 47 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:33 | | | 15:33 | 1 | | | 1 | Battersea | Runthrough Battersea Park 5K | 12 Feb 22 |
| parkrun | 16:32 | | | | 1 | | | | University of Western Australia, AUS | University of Western Australia parkrun # 23 | 31 Dec 22 |
| 6KL | 19:25 | | | | 28 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.662KL | 27:50 | | | | 18 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:49 | c | | | 13 | | | 1 | Brighton | Brighton 10K | 10 Apr 22 |
| 12KXC | 45:44 | | | | 43 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| HM | 71:04 | | | 71:09 | 18 | | | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| HM | 77:41 | | | 77:42 | 34 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| Mar | 2:38:02 | | | 2:38:11 | 838 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.01 | | | | 7 | 2 | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| 5M | 25:56 | | | | 44 | | | 3 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 26:17 | | | 26:18 | 15 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 9.62KXC | 34:01 | | | | 58 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| HM | 73:13 | | | 73:14 | 8 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |