| 2025 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.17 | | | | 1 | 2 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 1500 | 3:58.13 | | | | 5 | | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 1500 | 3:59.69 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 1500 | 4:12.99 | | | | 6 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 3000 | 9:10.16 | | | | 6 | | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| parkrun | 16:28 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 208 | 21 Jun 25 |
| 5.23KXC | 16:43 | | | | 24 | | | | Leeds | ESAA English Schools Cup Final | 1 Mar 25 |
| 2024 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.25 | | | | 5 | D | | | Gillingham | BMC Regional Races | 21 Apr 24 |
| 800 | 2:05.04 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 800 | 2:06.65 | i | | | 3 | h1 | | | Lee Valley | Southern U13/U15/17 Individual Championships | 14 Jan 24 |
| 800 | 2:10.10 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 12 May 24 |
| 1500 | 4:12.37 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 24 |
| 3000 | 9:17.60 | | | | 4 | | | | Southend | Southend Open Graded Track Meeting | 30 May 24 |
| 3KXCL | 9:50 | | | | 13 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.495KXC | 16:22 | | | | 52 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| parkrun | 16:33 | | | | 5 | | | 1 | Southend | Southend parkrun # 530 | 24 Feb 24 |
| parkrun | 16:36 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 136 | 10 Feb 24 |
| ZXC | NT | | | | 3 | | | | Benfleet | Essex County Schools' Championships | 20 Jan 24 |
| 2023 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 800 | 2:11.5 | | | | 1 | ns | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:15.88 | i | | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| 800 | 2:17.1 | | | | 4 | ns | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| 800 | 2:17.20 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 1500 | 4:25.4 | | | | 1 | ns | | | Basildon | Eastern Young Athletes League | 6 Aug 23 |
| 1500 | 4:29.8 | | | | 1 | B | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 4:33.3 | | | | 8 | | | | Grays | Essex County Championships | 13 May 23 |
| 1500 | 4:34.15 | | | | 8 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 22 Apr 23 |
| 1500 | 4:34.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| 1500 | 4:36.83 | i | | | 1 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 1500 | 4:37.82 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes League Cup Final | 10 Sep 23 |
| 3000 | 10:04.9 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 3000 | 10:09.28 | | | | 6 | | | | Grays | Essex County Schools Championship | 10 Jun 23 |
| 3000SC | 11:41.2 | | | | 3 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1.6ML | 8:24 | | | | 7 | L3 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 3KXCL | 10:11 | | | | 27 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4KXC | 13:44 | | | | 4 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 4KXC | 15:20 | | | | 3 | | | 3 | Hainault Forest | Essex League | 11 Feb 23 |
| 4KXC | 15:47 | | | | 40 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 4KXC | 15:52 | | | | 94 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.5KXC | 14:54 | | | | 37 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| parkrun | 16:48 | | | | 2 | | | 1 | Southend | Southend parkrun # 508 | 30 Sep 23 |
| parkrun | 16:58 | | | | 1 | | | 1 | Southend | Southend parkrun # 511 | 21 Oct 23 |
| parkrun | 17:35 | | | | 1 | | | 1 | Southend | Southend parkrun # 484 | 15 Apr 23 |
| parkrun | 18:25 | | | | 4 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 102 | 1 Jul 23 |
| parkrun | 19:21 | | | | 7 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 110 | 26 Aug 23 |
| 5.2KXC | 19:44 | | | | 22 | | | | Writtle | Essex County Schools' Championships | 21 Jan 23 |
| 5.5KXC | 19:26 | | | | 69 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 6KXC | 20:21 | | | | 5 | | | 5 | Hilly Fields | Essex League | 16 Dec 23 |
| 6KXC | 25:29 | | | | 11 | | | 11 | Gloucester Park | Essex League | 28 Oct 23 |
| 2022 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 3 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 2:25.4 | | | | 2 | ns | | | Ipswich | East Anglian League | 24 Apr 22 |
| 1500 | 4:36.77 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 22 |
| 1500 | 4:44.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 1500 | 4:52.0 | | | | 2 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 1500 | 4:59.55 | | | | 3 | | | | Hornchurch | Havering AC Spring Open | 9 Apr 22 |
| LJ | 3.82 | | | | 5 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 2.6KL | 8:55 | | | | 11 | L3 | | 6 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 4KXC | 13:32 | | | | 2 | | | 2 | Writtle | Essex League | 26 Nov 22 |
| 4KXC | 14:48 | | | | 10 | | | 10 | One Tree Hill | Essex League | 15 Oct 22 |
| 4KXC | 15:24 | | | | 9 | | | 9 | Writtle | Essex League | 19 Feb 22 |
| 4KXC | 16:40 | | | | 8 | | | 8 | Hainault Forest | Essex League | 22 Jan 22 |
| 4KXC | 17:09 | | | | 155 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4KXC | NT | | | | 5 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 4.1KXC | 15:36 | | | | 76 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 4.39KXC | 14:47 | | | | 12 | | | | Leeds | ESAA English Schools Cup Final | 3 Dec 22 |
| 4.395KXC | 14:28 | | | | 63 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| parkrun | 17:59 | | | | 6 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 54 | 30 Jul 22 |
| parkrun | 18:50 | | | | 3 | | | | Hockley Woods | Hockley Woods parkrun # 316 | 6 Aug 22 |
| 2021 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:50 | | | | 8 | L2 | | 2 | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 4.5KXC | 17:30 | | | | 21 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| ZXC | NT | | | | 8 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:28 | | | | 1 | Y7 | | | Upminster | Essex Schools' Year 7 & 8 Championships | 5 Feb 20 |