| 2025 SEN Nidd Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 74:00 | | | 74:06 | 1 | P | | | Pollença, ESP | Adalmo Mitja Marató de Pollença | 18 May 25 |
| 2022 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 467 | 30 Apr 22 |
| parkrun | 17:50 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 468 | 7 May 22 |
| parkrun | 18:01 | | | | 3 | | | | Harrogate | Harrogate parkrun # 474 | 18 Jun 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Harrogate | Harrogate parkrun # 464 | 9 Apr 22 |
| parkrun | 22:28 | | | | 56 | | | | Harrogate | Harrogate parkrun # 466 | 23 Apr 22 |
| parkrun | 24:17 | | | | 85 | | | | Harrogate | Harrogate parkrun # 465 | 16 Apr 22 |
| parkrun | 25:16 | | | | 104 | | | | Harrogate | Harrogate parkrun # 471 | 28 May 22 |
| 2021 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | 1 | Harrogate | Harrogate parkrun # 443 | 30 Oct 21 |
| parkrun | 25:10 | | | | 105 | | | | Harrogate | Harrogate parkrun # 444 | 6 Nov 21 |
| 2020 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:04 | | | 32:04 | 7 | | | | Dewsbury | Dewsbury 10K | 2 Feb 20 |
| 10.15KXC | 35:53 | | | | 63 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.3KXC | 48:02 | | | | 98 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 10M | 52:08 | | | 52:08 | 2 | | | | Thirsk | Thirsk 10 | 15 Mar 20 |
| 10M | 54:16 | c | | | 2 | | | | York | Big Flat Runway 10 | 4 Oct 20 |
| 2019 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.47 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 5000 | 16:08.6 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 10 Aug 19 |
| 4KL | 12:10 | | | | 7 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 4.8KL | 15:29 | | | | 8 | L1 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 5K | 15:39 | | | 15:39 | 4 | A | | | Leeds | Even Splits 5K Series | 23 Oct 19 |
| 5K | 15:43 | | | 15:43 | 1 | A | | | Leeds | Even Splits 5K Series | 27 Feb 19 |
| 5K | 15:44 | | | 15:44 | 1 | A | | | York | Even Splits 5K Series | 14 Nov 19 |
| 5K | 15:52 | | | 15:52 | 1 | A | | | Leeds | Even Splits 5K Series | 27 Nov 19 |
| 5K | 15:59 | | | 16:00 | 1 | A | | | Leeds | Even Splits 5K Series | 19 Jun 19 |
| 5K | 16:01 | | | 16:01 | 1 | A | | | Leeds | Even Splits 5K Series | 27 Mar 19 |
| 5K | 16:01 | | | 16:01 | 2 | A | | | Leeds | Even Splits 5K Series | 24 Apr 19 |
| 5K | 16:11 | | | 16:11 | 1 | A | | | Leeds | Even Splits 5K Series | 24 Jul 19 |
| 5KMT | 20:09 | | | | 1 | | | | Pudsey | Post Hill 5K Challenge | 9 Nov 19 |
| 5KXCL | 18:36 | | | | 29 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bramley | Bramley parkrun # 190 | 15 Jun 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 404 | 28 Sep 19 |
| 6.8KL | 21:04 | | | | 25 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5.38ML | 28:01 | | | | 20 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MNAD | 32:31 | | | | 1 | | | | Sicklinghall | Harrogate & District Summer Race League (Norman Smith Handicap) | 17 Jul 19 |
| 5.9MNAD | 33:00 | | | | 3 | | | | Harrogate | Harrogate & District Summer Race League | 21 May 19 |
| 6MMT | 31:10 | | | | 2 | | | | Knaresborough | Harrogate & District Summer Race League | 2 Jul 19 |
| 10K | 33:12 | | | 33:12 | 2 | | | | Tholthorpe | Tholthorpe 10K | 1 Sep 19 |
| 10.22KXC | 34:35 | | | | 20 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 12KXC | 40:28 | | | | 127 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:29 | | | | 56 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 55:46 | | | | 4 | | | | Otley | Otley 10 | 12 Jun 19 |
| HM | 69:52 | | | 69:53 | 6 | | | | Amsterdam, NED | Mizuno Halve Marathon | 20 Oct 19 |
| 2018 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:43 | | | | 15 | L1 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.8KL | 15:30 | | | | 1 | L2 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| 5K | 15:17 | | | | 17 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:30 | | | 15:30 | 1 | A | | | Leeds | Even Splits 5K Series | 24 Oct 18 |
| parkrun | 23:04 | | | | 75 | | | | Harrogate | Harrogate parkrun # 345 | 11 Aug 18 |
| 5.88KL | 18:40 | | | | 25 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6K | 19:10 | | | | 2 | | | | Thirsk | Sessay Swift 6K | 22 Aug 18 |
| 6.8KL | 20:45 | | | | 16 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.8MNAD | 26:29 | | | | 6 | | | | Ilkley | Harrogate & District Summer Race League 4.8 | 19 Jun 18 |
| 5MNAD | 27:45 | | | | 3 | | | | Skipton | Harrogate & District Summer Race League 5 | 5 Jun 18 |
| 8.5KL | 25:26 | | | | 18 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 29:42 | | | | 25 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9KMT | 33:25 | | | | 8 | | | | Bilton | Harrogate & District Summer Race League 9K | 17 Jul 18 |
| 10K | 31:41 | | | 31:41 | 63 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:36 | | | 33:36 | 2 | | | | Tholthorpe | Tholthorpe 10K | 2 Sep 18 |
| 10.22KXC | 38:31 | | | | 45 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 12KXC | 44:14 | | | | 74 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 45:44 | | | | 221 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 30:11 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:10 | | | | 16 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 16:02 | | | 16:02 | 6 | | | | Esholt | John Carr 5K Series | 17 May 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 314 | 23 Dec 17 |
| 5.08KL | 16:49 | | | | 26 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 16:59 | | | | 5 | L11 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6K | 18:54 | | | | 2 | | | | Thirsk | Sessay Swift 6K | 23 Aug 17 |
| 5M | 27:01 | | | 27:01 | 1 | | | | Bradford | Firefighters 5 | 13 Aug 17 |
| 5MNAD | 24:27 | | | | 6 | | | | Sicklinghall | Harrogate and District Summer League | 14 Jun 17 |
| 10K | 32:39 | | | 32:47 | 116 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:37 | | | 33:37 | 1 | | | | Tholthorpe | Tholthorpe 10K | 3 Sep 17 |
| 10KMT | 34:29 | | | | 1 | | | | Sutton on the Forest | Sutton Park 10K | 24 Sep 17 |
| 12KXC | 47:29 | | | | 377 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 48:13 | | | | 101 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 55:10 | | | 55:10 | 2 | | | | Tadcaster | Tadcaster 10 | 17 Sep 17 |
| 2016 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.9 | | | | 3 | | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| 5K | 15:34 | | | | 19 | A | | | Barrowford | Podium 5K | 5 Mar 16 |
| 5K | 15:35 | | | 15:36 | 3 | | | | Redcar | Coast Road 5K Series | 27 Apr 16 |
| 5K | 16:03 | | | | 6 | 1 | | | York | York Millennium Bridge 5K | 10 Aug 16 |
| 5KMT | 20:08 | | | | 1 | | | | Pudsey | Post Hill 5K | 19 Mar 16 |
| 5.16KL | 17:05 | | | | 3 | L3 | | | Wakefield | Yorkshire Road Relay Championships | 18 Sep 16 |
| 5.88KL | 18:56 | | | | 55 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6K | 19:16 | | | | 1 | | | | Thirsk | Sessay Swift 6K | 24 Aug 16 |
| 4.7MXC | 29:13 | | | | 43 | | | | Temple Newsam | PECO League | 27 Nov 16 |
| 5MNAD | 26:53 | | | | 3 | | | | Ilkey | Harrogate and District Summer League 5 | 5 May 16 |
| 5MNAD | 27:25 | | | | 5 | | | | Thirsk | Harrogate District Summer Race League 5 | 16 Jun 16 |
| 5MNAD | 30:58 | | | | 3 | | | | Ripon | Harrogate District Summer Race League 5 | 28 Jun 16 |
| 5.5MMT | 29:11 | | | | 2 | | | | Nidd Valley | Harrogate and District Summer League 5 | 24 May 16 |
| 9.8KXC | 33:46 | | | | 163 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 33:01 | c | | | 100 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:58 | | | | 1 | | | | Tholthorpe | Tholthorpe 10K | 4 Sep 16 |
| 10KMT | 35:11 | | | | 4 | | | | Ripon | Fountains 10K | 24 Apr 16 |
| 10KMT | 35:23 | | | | 1 | | | | Helmsley | Helmsley 10K | 27 Mar 16 |
| 10.4KXC | 41:38 | | | | 47 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| ZRDL | 18:15 | | | | 19 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 33:12 | | | | 15 | | | | Spenborough | West Yorkshire League | 20 Nov 16 |
| 2015 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.92KMT | 16:11 | | | | 1 | | | | Wirral | Wirral Seaside 5K Series | 27 Sep 15 |
| 5K | 15:51 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5K | 15:52 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 16:22 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5K | 16:23 | | | | 16 | A | | | Barrowford | Podium 5K | 15 Aug 15 |
| 5KXCL | 22:12 | | | | 139 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6K | 19:18 | | | | 1 | | | | Thirsk | Sessay Swift 6K | 26 Aug 15 |
| 6.6KL | 26:05 | | | | 100 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 27:37 | | | | 1 | | | | Bradford | West Yorkshire 5 | 9 Aug 15 |
| 5MNAD | 26:06 | | | | 3 | | | | Wetherby | Harrogate and District Summer League 5 | 17 Jun 15 |
| 6MNAD | 33:29 | | | | 2 | | | | Harrogate | Harrogate and District Summer League 6 | 5 May 15 |
| 10K | 33:59 | | | | 2 | | | | Tholthorpe | Tholthorpe 10K | 6 Sep 15 |
| 10K | 34:13 | | | 34:13 | 3 | | | | London Regents Park | Royal Parks Summer 10K Series | 26 Jul 15 |
| 10K | 35:02 | | | 35:02 | 1 | | | | London Regents Park | London Easter 10K | 6 Apr 15 |
| 10KNAD | 34:31 | | | 34:32 | 1 | | | | London Greenwich Park | Royal Parks Summer 10K Series | 28 Jun 15 |
| 10KMT | 34:53 | | | | 2 | | | | Escrick | Escrick 10K | 16 Aug 15 |
| 10KMT | 36:07 | | | | 2 | | | | Pudsey | Pudsey 10K | 21 Jun 15 |
| 10KXC | 34:28 | | | | 10 | | | | Wakefield | West Yorkshire League | 18 Oct 15 |
| 12KXC | 44:22 | | | | 136 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 46:38 | | | | 285 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 40:26 | | | | 44 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 268 | 16 Aug 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 265 | 26 Jul 14 |
| 6KL | 21:00 | | | | 31 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4.8MMT | 28:34 | | | | 6 | | | | Ilkley | HDSRL Ilkley 4.8 | 8 May 14 |
| 5MNAD | 31:02 | | | | 7 | | | | Harrogate | HDSRL Nidd Valley 5 | 20 May 14 |
| 5.54ML | 31:51 | | | | 25 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 32:59 | | | 33:07 | 161 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:53 | c | | | 72 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10KNAD | 34:55 | | | | 5 | | | | East Harlsey | Harrogate District Summer Race League | 4 Jun 14 |
| ZXC | 27:12 | | | | 21 | | | | Keighley | West Yorkshire League | 22 Nov 14 |
| ZXC | 29:47 | | | | 23 | | | | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXC | 36:15 | | | | 12 | | | | Wakefield | West Yorkshire Cross Country League | 19 Oct 14 |
| ZXC | 37:28 | | | | 24 | | | | Leeds | West Yorkshire League | 7 Dec 14 |
| ZFL | 36:50 | | | | 30 | | | | Kettlewell | Great Whernside | 25 Oct 14 |
| 2013 SEN Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.83 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5KMT | 20:03 | | | | 1 | | | | Pudsey | Post Hill 5K Challange | 24 May 13 |
| 5.4MNAD | 32:45 | | | | 4 | | | | Richmond | Harrogate District Summer Race League | 6 Jun 13 |
| 10K | 33:02 | | | 33:11 | 132 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:19 | | | 34:21 | 11 | | | | Leeds | Jane Tomlinson's Leeds 10K | 14 Jul 13 |
| SHORT10K | 34:24 | | | 34:29 | 77 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 77:56 | | | 77:56 | 7 | | | | Roberttown | Liversedge Half Marathon | 10 Feb 13 |
| HM | 79:51 | | | 79:53 | 15 | | | | Leeds | Leeds Half Marathon | 12 May 13 |
| ZXC | 27:37 | | | | 5 | | | | Leeds | PECO League | 24 Nov 13 |
| ZXC | 35:33 | | | | 8 | | | | Wakefield | Complete Runner West Yorkshire League | 20 Oct 13 |
| ZXC | 36:10 | | | | 22 | | | | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 47:44 | | | | 87 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 4 | | | | Bramley Fall Park | PECO League | 13 Jan 13 |
| ZXC | NT | | | | 15 | | | | Barnbow Fields | PECO League | 17 Feb 13 |
| 2012 U23 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 2 | | | | Harrogate | Harrogate parkrun # 35 | 15 Sep 12 |
| parkrun | 17:51 | | | | 3 | | | | Harrogate | Harrogate parkrun # 24 | 30 Jun 12 |
| parkrun | 18:02 | | | | 5 | | | | Harrogate | Harrogate parkrun # 47 | 8 Dec 12 |
| parkrun | 18:24 | | | | 4 | | | | Harrogate | Harrogate parkrun # 18 | 19 May 12 |
| 6KL | 20:21 | | | | 48 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MMT | 31:49 | | | | 11 | | | | Nidd Valley | Harrogate District Summer Race League | 28 Jun 12 |
| 8.1KNAD | 32:06 | | | | 7 | | | | Ripon | Harrogate District Summer Race League | 12 Jul 12 |
| 5.5MMT | 33:08 | | | | 27 | | | | Thirsk | Harrogate District Summer Race League | 15 May 12 |
| 10K | 33:13 | | | 33:17 | 99 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:53 | | | 34:54 | 2 | | | | Leeds | Jane Tomlinson's Leeds 10K | 8 Jul 12 |
| 10M | 62:08 | | | | 10 | | | | Otley | Otley 10 | 13 Jun 12 |
| ZXC | 32:19 | | | | 33 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 37:31 | | | | 43 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXCL | 17:59 | | | | 96 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9MMT | 35:38 | | | | 12 | | | | Harrogate | Harrogate and District Summer League | 26 May 11 |
| 5.9MMT | 37:36 | | | | 43 | | | | Otley | Harrogate and District Summer League | 21 Jun 11 |
| 6.2MMT | 38:54 | | | | 12 | | | | Richmond | Harrogate and District Summer League | 2 Jun 11 |
| 10K | 35:07 | | | 35:12 | 123 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 36:06 | | | 36:06 | 9 | | | | Leeds | Jane Tomlinson's Leeds 10K | 19 Jun 11 |
| 7MMT | 45:08 | | | | 22 | | | | Guiseley | Chevin Chase 7 | 26 Dec 11 |
| HM | 82:11 | | | 82:12 | 29 | | | | Leeds | Leeds Half Marathon | 8 May 11 |
| ZMT | 33:46 | | | | 17 | | | | Thirsk | Harrogate and District Summer League | 5 May 11 |
| ZXC | 34:38 | | | | 32 | | | | Shipley | Complete Runner West Yorkshire League | 19 Nov 11 |
| ZXC | 34:57 | | | | 55 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 36:36 | | | | 45 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 46:00 | | | | 99 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 46:26 | | | | 434 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 18:56 | | | | 114 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:35 | | | 36:37 | 167 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 38:27 | | | | 33 | | | | Wetherby | Wetherby 10K | 12 Sep 10 |
| 7MMT | 44:09 | | | | 17 | | | | Leeds | Kirkstall Abbey 7 | 19 Sep 10 |
| ZXC | 33:00 | | | | 57 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 36:18 | | | | 54 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 38:19 | | | | 74 | | | | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 39:33 | | | | 76 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 39:37 | | | | 70 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 39:51 | | | | 138 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:05 | | | | 15 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| 2002 U13 Skyrac |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:44.2 | i | | | 9 | | | | Dortmund, GER | DORTMUND INDOOR, | 17 Mar 02 |