Club: Bristol & West Gender: Male Age Group: V45 County: Avon Region: South West Nation: England

Lead Coach: Chris Elson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 10:49.74 3000 10:49.74 5K 19:07 19:37 19:07 5K 19:22 19:10 parkrun 19:02 21:14 parkrun 19:02 HM 87:36 95:07 1:42:39 87:36 HM 96:26 88:20 20M 2:22:10 20M 2:22:10 Mar 2:56:57 2:56:57 Mar 3:04:37 3:10:35

Performances	Submit
2009 2010 2011 2012 2013 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
HM	95:07			96:38	677			125	Bristol	Simplyhealth Great Bristol Half Marathon	17 Sep 17
2016 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
HM	1:42:39			1:43:59	1063			174	Bristol	Great Bristol Half Marathon	25 Sep 16
2013 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	19:37				55				Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
Mar	2:56:57			2:57:54	1044				London	Virgin London Marathon	21 Apr 13
ZXC	39:24				94				Brecon	Gwent League	2 Mar 13
ZXC	42:35				117				Bath	Gwent League	9 Feb 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	19:07				50				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
5K	19:34				46				Bristol	Bridge Inn (Bristol) 5K Series	29 May 12
parkrun	21:14				20				Ashton Court	Ashton Court parkrun # 63	14 Jul 12
HM	87:36	c			355				Bristol	Bristol Half Marathon	30 Sep 12
ZXC	42:56				173				Bridgend	Gwent League	21 Oct 12
ZXC	47:00				142				Bristol	Gwent League	1 Dec 12
2011 SEN BRAT
Event	Perf				Pos				Venue	Meeting	Date
5K	19:22				26				Bournville	Rowheath Midsummer 5K Series	11 Aug 11
parkrun	19:02				28				Cannon Hill	Cannon Hill parkrun # 53 (Short course)	27 Aug 11
parkrun	19:07				14				Cannon Hill	Cannon Hill parkrun # 54 (Short course)	3 Sep 11
parkrun	19:44				5				Ashton Court	Ashton Court parkrun # 22	1 Oct 11
parkrun	20:14				8				Ashton Court	Ashton Court parkrun # 23	8 Oct 11
HM	96:26	c			918				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
20M	2:22:10			2:22:11	121				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	3:04:37			3:04:51	36				Nottingham	Robin Hood Marathon	11 Sep 11
Mar	3:36:41			3:37:12	4819				London	Virgin London Marathon	17 Apr 11
ZXC	45:24				128				Birmingham	Warwickshire County Championships	8 Jan 11
2010 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
3000	10:49.74				13				Birmingham (Un)	Birmingham Rowheath AC Open	2 Jun 10
3000	10:58.78				11	1			Birmingham (Un)	Birmingham Rowheath AC Open	23 Jun 10
5K	19:10				43				Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
HM	88:20			88:37	86				Silverstone	Silverstone Half Marathon	14 Mar 10
Mar	3:10:35			3:11:38	1923				London	Virgin London Marathon	25 Apr 10
2009 SEN Birmingham Rowheath
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:14					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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