| 2024 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 18 | | | | Witton | Witton parkrun # 354 | 28 Sep 24 |
| parkrun | 25:52 | | | | 23 | | | | Witton | Witton parkrun # 338 | 8 Jun 24 |
| parkrun | 27:16 | | | | 29 | | | | Witton | Witton parkrun # 330 | 13 Apr 24 |
| parkrun | 28:20 | | | | 40 | | | | Witton | Witton parkrun # 328 | 30 Mar 24 |
| 9.8KXC | 52:38 | | | | 273 | | | 25 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| 2022 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 44:06 | | | | 117 | | | 24 | Burnley | Mid Lancs League | 12 Mar 22 |
| 9.8KXC | 50:34 | | | | 575 | | | 19 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 9.8KXC | 53:22 | | | | 106 | | | 18 | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 10K | 53:51 | | | 54:11 | 178 | | | 18 | Accrington | Accrington Road Runners 10K | 30 Oct 22 |
| 10KXC | 50:18 | | | | 188 | | | 30 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 10.2KXC | 51:46 | | | | 154 | | | 31 | Leigh | Mid Lancs League | 12 Feb 22 |
| 13.5KXC | 69:48 | | | | 490 | | | 77 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 34 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 251 | 21 Aug 21 |
| parkrun | 23:32 | | | | 19 | | | | Witton | Witton parkrun # 226 | 20 Nov 21 |
| 5.8KL | 25:51 | | | | 51 | L2 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 6KL | 26:11 | | | | 77 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 7.8KXC | 50:56 | | | | 75 | | | 13 | Rossendale | Red Rose League | 4 Dec 21 |
| 8.5KXC | 46:52 | | | | 109 | | | 19 | Todmorden | Red Rose League | 13 Nov 21 |
| 9.1KXC | 43:39 | | | | 163 | | | 28 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 9.8KXC | 43:58 | | | | 152 | | | 29 | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 45:18 | | | | 450 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10KXC | 45:44 | | | | 98 | | | 13 | Leigh | Red Rose League | 2 Oct 21 |
| 10.2KXC | 46:26 | | | | 93 | | | 17 | Bolton | Red Rose League | 16 Oct 21 |
| 2020 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 53:04 | | | | 255 | | | 74 | Burnley | Mid Lancs League | 11 Jan 20 |
| 9.8KXC | 54:12 | | | | 141 | SM | | 20 | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 10KXC | 54:37 | | | | 235 | | | 61 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 12.3KXC | 76:04 | | | | 567 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 24:48 | | | | 68 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 9.1KXC | 55:14 | | | | 216 | | | 61 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 45:36 | | | | 260 | | | 68 | Burnley | Mid Lancs League | 12 Jan 19 |
| 9.8KXC | 56:21 | | | | 593 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 49:37 | | | | 223 | | | 62 | Leigh | Mid Lancs League | 9 Feb 19 |
| 10KXC | 51:58 | | | | 184 | | | 45 | Cuerden Valley Park | Mid Lancs League | 2 Mar 19 |
| 10KXC | 54:59 | | | | 209 | | | 33 | Leigh | Red Rose League | 12 Oct 19 |
| 10KXC | 57:45 | | | | 155 | | | 24 | Rossendale | Red Rose League | 30 Nov 19 |
| 10.5KXC | 62:25 | | | | 173 | | | 29 | Todmorden | Red Rose League | 9 Nov 19 |
| 12KXC | 63:39 | | | | 1874 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 62:54 | | | | 657 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 48:35 | | | | 178 | | | 23 | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 29 | | | | Blackpool | Blackpool parkrun # 73 | 7 Jul 18 |
| parkrun | 22:33 | | | | 23 | | | | Tees Barrage | Tees Barrage parkrun # 290 | 2 Jun 18 |
| parkrun | 22:35 | | | | 53 | | | | Longrun Meadow | Longrun Meadow parkrun # 258 | 1 Sep 18 |
| parkrun | 23:12 | | | | 11 | | | | Witton | Witton parkrun # 133 | 23 Jun 18 |
| parkrun | 23:27 | | | | 12 | | | 1 | Witton | Witton parkrun # 118 | 24 Feb 18 |
| parkrun | 24:24 | | | | 21 | | | | Witton | Witton parkrun # 137 | 4 Aug 18 |
| parkrun | 24:40 | | | | 79 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 226 | 25 Aug 18 |
| 6.8KL | 29:00 | | | | 123 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MMT | 33:22 | | | | 50 | | | 18 | Chorley | Astley Park 4.5 Series | 6 Jun 18 |
| 4.5MMT | 33:32 | | | | 55 | | | 20 | Chorley | Astley Park Series | 2 May 18 |
| 4.5MMT | 34:44 | | | | 60 | | | 18 | Chorley | Astley Park 4.5 Series | 4 Jul 18 |
| 7.3KXC | 40:51 | | | | 155 | | | 35 | Rossendale | Red Rose League | 17 Nov 18 |
| 9.4KXC | 45:35 | | | | 131 | | | 29 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 9.8KXC | 45:50 | | | | 539 | | | 50 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 50:35 | | | | 167 | | | 30 | Leigh | Red Rose League | 13 Oct 18 |
| 10KXC | 55:06 | | | | 202 | | | 57 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 10.2KXC | 53:14 | | | | 179 | | | 37 | Bolton | Red Rose League | 10 Nov 18 |
| 7MMT | 62:40 | | | | 139 | | | 25 | Trawden | Trawden 7 | 1 Jul 18 |
| Mar | 4:49:02 | c | | | 20383 | | | 2648 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 15 | | | | Eglinton | Eglinton parkrun # 224 | 5 Aug 17 |
| parkrun | 22:32 | | | | 40 | | | | Arrow Valley | Arrow Valley parkrun # 271 | 2 Sep 17 |
| parkrun | 23:41 | | | | 15 | | | | Witton | Witton parkrun # 102 | 21 Oct 17 |
| parkrun | 27:50 | | | | 32 | | | | Ayr | Ayr parkrun # 129 | 29 Jul 17 |
| 9.8KXC | 47:07 | | | | 192 | | | 64 | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.8KXC | 48:21 | | | | 511 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.8KXC | 49:15 | | | | 129 | | | 18 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.9KXC | 55:38 | | | | 207 | | | 40 | Chorley | Red Rose League | 11 Nov 17 |
| 10KXC | 52:11 | | | | 155 | | | 44 | Preston | Mid Lancs League | 14 Oct 17 |
| 10.2KXC | 52:01 | | | | 148 | | | 27 | Bolton | Red Rose League | 18 Nov 17 |
| 2016 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KXC | 44:20 | | | | 160 | | | 31 | Rossendale | Red Rose League | 3 Dec 16 |
| 5M | 33:50 | | | | 59 | | | 12 | Rivington | Horwich Jubilee 5 Series | 15 Jun 16 |
| 9.3KXC | 45:55 | | | | 150 | | | 34 | Blackburn | Red Rose League | 29 Oct 16 |
| 9.8KXC | 45:28 | | | | 516 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 47:41 | | | | 105 | | | 16 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 51:10 | | | | 189 | | | 67 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10K | 41:01 | | | 41:03 | 26 | | | 4 | Blackburn | Blackburn Winter Warmer 10K | 7 Feb 16 |
| 10KNAD | 40:07 | | | | 31 | | | 7 | Great Harwood | East Lancashire Hospice 10K | 24 Jan 16 |
| 10KXC | 45:09 | | | | 75 | | | 25 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 10KXC | 46:00 | | | | 106 | | | 30 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 10KXC | 50:48 | | | | 164 | | | 43 | Leigh | Red Rose League | 15 Oct 16 |
| 10.2KXC | 51:41 | | | | 174 | | | 39 | Bolton | Red Rose League | 12 Nov 16 |
| HM | 96:25 | | | | 60 | | | 12 | Darwen | Darwen Heritage Half Marathon | 3 Apr 16 |
| Mar | 3:41:38 | | | 3:42:35 | 8480 | | | 1441 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 15:04 | | | | 54 | L6 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 7KMT | 28:25 | | | | 37 | | | 8 | Chorley | Chorley Harriers Astley Park 7K Series | 5 Aug 15 |
| 7KMT | 28:52 | | | | 25 | | | 4 | Chorley | Chorley Harriers Astley Park 7K Series | 6 May 15 |
| 7KMT | 29:13 | | | | 16 | | | 4 | Chorley | Chorley Harriers Astley Park 7K Series | 1 Jul 15 |
| 7KMT | 29:34 | | | | 26 | | | 5 | Chorley | Chorley Harriers Astley Park 7K Series | 3 Jun 15 |
| 7.3KXC | 36:48 | | | | 59 | | | 14 | Rossendale | Red Rose League | 5 Dec 15 |
| 5M | 31:54 | | | | 22 | | | 3 | Rivington | Horwich Jubilee 5 Series | 19 Aug 15 |
| 5M | 32:06 | | | | 20 | | | 3 | Rivington | Horwich Jubilee 5 Series | 15 Jul 15 |
| 5M | 33:28 | | | | 43 | | | 7 | Rivington | Horwich Jubilee Race Series | 20 May 15 |
| 5M | 34:25 | | | | 97 | | | 20 | Rivington | Horwich Jubilee 5 Series | 17 Jun 15 |
| 9.8KXC | 42:14 | | | | 342 | | | 34 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 39:49 | | | | 16 | | | 7 | Great Harwood | East Lancashire Hospice 10K | 25 Jan 15 |
| 10KXC | 39:25 | | | | 72 | | | 19 | Leigh | Red Rose League | 10 Oct 15 |
| 10KXC | 39:33 | | | | 103 | | | 33 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 10KXC | 45:06 | | | | 68 | | | 17 | Hyndburn | Red Rose League | 7 Nov 15 |
| HM | 96:21 | | | 96:28 | 105 | | | 15 | Freckleton | Freckleton Half Marathon | 21 Jun 15 |
| Mar | 3:23:14 | | | 3:24:20 | 4782 | | | 935 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 40:07 | | | | 119 | | | 33 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 43:43 | | | | 82 | | | 23 | Bolton | Red Rose League | 21 Nov 15 |
| ZXC | 45:02 | | | | 91 | | | 11 | Blackburn | Lancashire County Championships | 3 Jan 15 |
| ZFL | 34:07 | | | | 20 | | | | Darwen | David Staff Memorial Race | 29 Nov 15 |
| ZFL | 40:20 | | | | 28 | | | | Darwen | Tockholes Evening | 2 Jul 15 |
| ZFL | 44:38 | | | | 9 | | | | Warton | Warton Crag (5.8M/600ft) | 18 Jul 15 |
| ZFL | 49:43 | | | | 48 | | | | Accrington | Great Hameldon | 3 May 15 |
| 2014 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:30.9 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 5K | 18:54 | | | | 2 | | | | Barrowford | Podium 5K | 8 Nov 14 |
| 6KL | 25:22 | | | | 118 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 7KMT | 28:10 | | | | 16 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 7 May 14 |
| 7KMT | 28:16 | | | | 19 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 2 Jul 14 |
| 7KMT | 28:31 | | | | 49 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 6 Aug 14 |
| 5M | 30:40 | | | | 24 | | | 4 | Rivington | Horwich Jubilee 5 Series | 21 May 14 |
| 5M | 31:15 | | | | 14 | | | 3 | Rivington | Horwich Jubilee 5 Series | 16 Jul 14 |
| 5M | 31:20 | | | | 36 | | | 8 | Rivington | Horwich Jubilee 5 Series | 20 Aug 14 |
| 5M | 31:38 | | | | 52 | | | 14 | Rivington | Horwich Jubilee 5 Series | 18 Jun 14 |
| 9.8KXC | 41:29 | | | | 352 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 39:48 | | | 39:49 | 85 | | | | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 42:48 | | | | 60 | | | 12 | Preston | Run Preston 10K | 28 Sep 14 |
| 10K | 43:24 | | | 43:38 | 60 | | | | Blackburn | Blackburn Winter Warmer 10K | 9 Feb 14 |
| 10KNAD | 41:40 | | | | 36 | | | | Great Harwood | East Lancashire Hospice 10K | 19 Jan 14 |
| 12KXC | 53:07 | | | | 1163 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 61:52 | | | | 447 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 94:42 | | | 94:43 | 66 | | | 14 | Freckleton | Freckleton Half Marathon | 22 Jun 14 |
| SHORTMar | 3:28:08 | | | 3:29:25 | 1079 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 37:14 | | | | 87 | | | 22 | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 37:27 | | | | 88 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 41:58 | | | | 113 | | | | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 43:26 | | | | 106 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 44:22 | | | | 90 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 45:02 | | | | 93 | | | 25 | Chorley | Red Rose League | 8 Nov 14 |
| ZXC | 45:29 | | | | 101 | | | 22 | Leverhulme Park | Red Rose League | 22 Nov 14 |
| ZXC | 45:39 | | | | 144 | | | 52 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZXC | 46:30 | | | | 110 | | | 21 | Leigh | Red Rose League | 11 Oct 14 |
| ZFL | 22:54 | | | | 107 | | | | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 33:44 | | | | 25 | | | 8 | Darwen | Aggie's Staircase (4M/1148ft) | 19 Jun 14 |
| ZFL | 37:34 | | | | 6 | | | 2 | Darwen | Darwen Gala Catherine Dowdall Memorial (4.7M/928ft) | 16 Aug 14 |
| ZFL | 40:30 | | | | 47 | | | 10 | Horwich | Walsh Two Lads (5.2M/899ft) | 12 Jun 14 |
| ZFL | 43:30 | | | | 18 | | | 7 | Tockholes | Tockholes Evening (5.8M/1017ft) | 3 Jul 14 |
| ZFL | 46:38 | | | | 46 | | | | Accrington | Great Hameldon (6M/1109ft) | 4 May 14 |
| ZFLL | 19:46 | | | | 27 | L4 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| 2013 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:01.6 | | | | 2 | B | | | Blackpool | North of England League Division 2WC | 7 Jul 13 |
| 4.4KL | 16:49 | | | | 46 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 19:44 | | | | 148 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 6.6KL | 26:22 | | | | 93 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 7KMT | 28:44 | | | | 88 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 7 Aug 13 |
| 7KMT | 28:56 | | | | 39 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 3 Jul 13 |
| 7KMT | 30:04 | | | | 45 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| 7KMT | 30:37 | | | | 41 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 5 Jun 13 |
| 5M | 32:46 | | | | 80 | | | | Rivington | Horwich Jubilee 5 Series | 15 May 13 |
| 5M | 33:05 | | | | 39 | | | | Rivington | Horwich Jubilee 5 Series | 21 Aug 13 |
| 5M | 33:16 | | | | 34 | | | | Rivington | Horwich Jubilee 5 Series | 19 Jun 13 |
| 5M | 33:35 | | | | 38 | | | | Rivington | Horwich Jubilee 5 Series | 17 Jul 13 |
| 10K | 42:03 | | | | 54 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10K | 42:45 | | | 42:58 | 380 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10MMT | 78:39 | | | | 68 | | | | Manchester | Terry Nortley Radcliffe 10 | 24 Feb 13 |
| Mar | 3:36:32 | | | 3:37:39 | 5558 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 39:22 | | | | 119 | | | | Rossendale | Red Rose League | 7 Dec 13 |
| ZXC | 42:25 | | | | 120 | | | | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 45:29 | | | | 202 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 45:47 | | | | 91 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 47:39 | | | | 117 | | | | Chorley | Red Rose League | 19 Oct 13 |
| ZXC | 48:38 | | | | 119 | | | | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 50:36 | | | | 122 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 50:39 | | | | 158 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZFL | 30:59 | | | | 27 | | | | Darwen | Darwen Gala (3.7M/928ft) | 17 Aug 13 |
| ZFL | 37:09 | | | | 54 | | | | Darwen | Aggie's Staircase (4M/1148ft) | 20 Jun 13 |
| ZFL | 41:33 | | | | 83 | | | | Bispham Green | Harrock Hill 2 (5.2M/902ft) | 26 Jun 13 |
| ZFL | 42:21 | | | | 46 | | | | Darwen | David Staff Memorial Race (5.1M/1201ft) | 24 Nov 13 |
| ZFL | 46:30 | | | | 74 | | | | Belmont | Belmont Winter Hill (4.5M/1001ft) | 11 May 13 |
| ZFL | 47:20 | | | | 26 | | | | Brinscall | Great Hill Race (5.8M/1575ft) | 15 Jun 13 |
| ZFL | 50:26 | | | | 21 | | | | Tockholes | Tockholes (5.8M/1099ft) | 6 Jul 13 |
| ZFL | 53:31 | | | | 40 | | | | Wray | Wray Caton Moor (6.8M/1099ft) | 6 May 13 |
| ZFL | 54:19 | | | | 70 | | | | Kendal | Farlton Knott (4.5M/1499ft) | 4 Aug 13 |
| ZFL | 58:01 | | | | 127 | | | | Penistone Hill Country Park | Withins Skyline (7.5M/984ft) | 13 Oct 13 |
| ZFLL | 18:41 | | | | 26 | L1 | | | Blackburn | Witton Park Summer Trail Relay (2.3M/492ft) | 27 Jun 13 |
| ZFLL | 22:55 | | | | 17 | L1 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| 2012 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:12 | | | | 168 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5.4KL | 21:04 | | | | 59 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 10K | 40:17 | | | 40:29 | 267 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| Mar | 3:27:28 | | | 3:28:05 | 4109 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 41:53 | | | | 83 | | | | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 43:41 | | | | 115 | | | 30 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 46:24 | | | | 102 | | | | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 46:28 | | | | 91 | | | | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 47:26 | | | | 95 | | | | Bolton | Red Rose League | 15 Dec 12 |
| 2011 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:42 | | | | 80 | | | | Rivington | The Jubilee Road Race Series | 20 Jul 11 |
| 10K | 40:35 | | | 40:46 | 260 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 42:02 | | | | 42 | | | | Accrington | Accrington 10K | 30 Oct 11 |
| 10K | 43:26 | | | | 63 | | | | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| 7M | 47:23 | | | | 18 | | | | Burnley | Burnley Fire Station 7 | 2 Oct 11 |
| 10M | 66:21 | | | | 45 | | | | Bilsborrow | Guy's 10 | 4 Dec 11 |
| Mar | 3:27:00 | | | 3:27:30 | 3519 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 40:48 | | | | 93 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 43:08 | | | | 157 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 43:14 | | | | 115 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 47:50 | | | | 136 | | | | Bolton | Red Rose League | 12 Nov 11 |
| 2010 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 22:51 | | | | 94 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 40:36 | | | | 29 | | | | Blackburn | Blackburn Winter Warmer 10K | 14 Feb 10 |
| 10K | 43:50 | | | | 77 | | | | Accrington | Accrington 10K | 31 Oct 10 |
| HM | 97:12 | | | | 94 | | | | Freckleton | Freckleton Half Marathon | 20 Jun 10 |
| Mar | 3:49:35 | | | 3:49:48 | 8080 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:49 | | | | 40 | | | | Rivington | Horwich Jubilee 5 Series | 20 May 09 |
| 10K | 39:55 | | | | 223 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| HM | 90:06 | | | | 127 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| ZRDL | 18:51 | | | | 30 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| 2008 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:34 | | | | 40 | | | | Chorley | Chorley 4 | 2 Jul 08 |
| Mar | 3:21:25 | | | 3:21:25 | 3237 | | | | London | Flora London Marathon | 13 Apr 08 |
| 2007 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 23 | | | | Chorley | Chorley 5K | 6 Jul 07 |