| 2023 SEN Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:39 | | | | 26 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 2017 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 27:21 | | | | 79 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6KXC | 28:11 | | | | 133 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.5KXC | 26:59 | | | | 17 | | | 5 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 2016 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:58 | | | | 20 | | | 6 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 20:44 | | | | 15 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 30 | 4 Jun 16 |
| 6KXC | 24:13 | | | | 46 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 24:37 | | | | 14 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 25:07 | | | | 31 | | | 12 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10K | 43:20 | | | | 84 | | 9 | 3 | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 2015 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.1 | | | | 1 | ns | | | Poole | Wessex Young Athletes' League | 12 Jul 15 |
| 3000 | 10:32.05 | | | | 9 | B | | | Street | BMC PB Classic | 4 May 15 |
| 2.5KXCL | 8:34 | | | | 1 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 4.2KXC | 19:40 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| parkrun | 19:13 | | | | 5 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 4 | 28 Nov 15 |
| parkrun | 19:25 | | | | 29 | | 2 | | Poole | Poole parkrun # 212 | 4 Apr 15 |
| parkrun | 20:16 | | | | 51 | | 2 | 1 | Poole | Poole parkrun # 217 | 9 May 15 |
| 6KXC | 25:14 | | | | 16 | | | 8 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10K | 42:51 | | | | 69 | | 8 | 2 | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| ZXC | 15:56 | | | | 5 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 17:27 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 17:27 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 27:26 | | | | 38 | | | 13 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.19 | | | | 5 | 2 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 1500 | 4:42.02 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 4:45.6 | | | | 1 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 1500 | 4:46.7 | | | | 1 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 1500 | 4:46.78 | | | | 8 | A | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:50.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| Mile | 5:14.13 | | | | 12 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 4.2KXC | 17:55 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5KXC | 20:02 | | | | 45 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 21:23 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 18:24 | | | | 6 | | 1 | 1 | Poole | Poole parkrun # 173 | 5 Jul 14 |
| parkrun | 18:52 | | | | 13 | | 1 | 1 | Poole | Poole parkrun # 151 | 1 Feb 14 |
| parkrun | 18:58 | | | | 22 | | 2 | | Poole | Poole parkrun # 194 | 29 Nov 14 |
| parkrun | 19:19 | | | | 9 | | 1 | 1 | Poole | Poole parkrun # 153 | 15 Feb 14 |
| 10K | 49:00 | | | | 185 | | 30 | 5 | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| ZXC | 22:40 | | | | 2 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | NT | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| ZXCL | 8:56 | | | | 7 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.4 | | | | 1 | | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 1500 | 4:41.82 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:42.46 | | | | 1 | B | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:50.9 | | | | 1 | | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 1500 | 4:58.0 | | | | 2 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 3000 | 10:05.55 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3M | 18:17 | | | | 31 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 14:46 | | | | 7 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 18:00 | | | | 1 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 18:02 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:25 | | | | 12 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXCL | 8:54 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 1 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 800 | 2:18.75 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:19.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 800 | 2:20.8 | | | | 4 | 4 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 800 | 2:21.85 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 2:24.5 | | | | 5 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:33.48 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:36.98 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:37.3 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 1500 | 4:39.11 | | | | 6 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:39.75 | | | | 1 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:40.0 | | | | 1 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 1500 | 4:51.2 | | | | 1 | | | | Poole | Dorset Schools' Championships | 16 Jun 12 |
| 1500 | 4:52.20 | | | | 1 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 1500 | 4:52.92 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| Mile | 5:02.51 | | | | 4 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 10:02.81 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 10:14.29 | | | | 13 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 2.997KL | 10:27 | | | | 3 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 17:30 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 17:55 | | | | 4 | | 1 | 1 | Poole | Poole parkrun # 53 | 31 Mar 12 |
| parkrun | 18:16 | | | | 3 | | 1 | 1 | Poole | Poole parkrun # 41 | 7 Jan 12 |
| parkrun | 18:54 | | | | 19 | | 2 | 1 | Poole | Poole parkrun # 79 | 29 Sep 12 |
| ZXC | 12:18 | | | | 42 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:22 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:44 | | | | 6 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:46 | | | | 5 | | | | Canford Magna | Wessex League | 16 Dec 12 |
| ZXC | NT | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 13 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 800 | 2:20.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 800 | 2:21.93 | | | | 6 | F | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:22.3 | | | | 1 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 800 | 2:22.7 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:39.84 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:40.92 | | | | 3 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:42.53 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:42.59 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:45.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 4:45.9 | | | | 1 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 1500 | 4:48.14 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 1500 | 4:50.68 | | | | 14 | 10 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:52.0 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 1500 | 4:54.14 | | | | 3 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 10:13.10 | | | | 14 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 10:42.21 | | | | 1 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 2.4KXC | 9:05 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3KXC | 11:12 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3M | 18:24 | | | | 12 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 18:05 | | | | 8 | | 2 | 1 | Poole | Poole parkrun # 38 | 24 Dec 11 |
| ZXC | 11:44 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:23 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:56 | | | | 12 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 13:30 | | | | 1 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 14:04 | | | | 5 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 14:21 | | | | 1 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 16:03 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 16:41 | | | | 2 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | NT | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 200 | 31.6 | | | | 2 | ns | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 200 | 31.8 | | | | 3 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 200 | 33.1 | | | | 7 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 800 | 2:29.7 | | | | 2 | D | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:30.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 10 |
| 800 | 2:31.3 | | | | 1 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 800 | 2:35.4 | | | | 2 | B | | | Bournemouth | Southern Women's League 1 West | 4 Sep 10 |
| 1200 | 3:54.9 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern Premier W | 18 Jul 10 |
| 1200 | 3:55.1 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1200 | 3:58.1 | | | | 1 | | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 1500 | 4:55.6 | | | | 4 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:56.1 | | | | 2 | B | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:56.50 | | | | 2 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 1500 | 5:00.5 | | | | 2 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 5:01.20 | | | | 4 | D | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 5:01.2 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 1500 | 5:03.9 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 24 Apr 10 |
| 1500 | 5:05.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 1500 | 5:06.8 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| 1500 | 5:09.2 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| SP2.72K | 4.86 | | | | 1 | ns | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| SP2.72K | 4.78 | | | | 7 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 2.291KL | 8:19 | | | | 2 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:10 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3KXC | 10:41 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3KXC | 11:46 | | | | 24 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 7:04 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 7:12 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 8:20 | | | | 4 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 10:30 | | | | 1 | | | | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| ZXC | 10:59 | | | | 1 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 11:40 | | | | 2 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 11:44 | | | | 3 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 12:32 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U13 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.6 | | | | 1 | ns | | | Exeter | South West Athletics League | 6 Sep 09 |
| 2KXC | 7:22 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRDL | 9:00 | | | | 11 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 7:36 | | | | 1 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 9:21 | | | | 2 | | | | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 9:21 | | | | 2 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 12:36 | | | | 8 | | | | Goodwood | Hampshire League | 7 Nov 09 |