| 2025 U20 Blackheath & Bromley/London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.69 | | | | 1 | A | | | Hendon | UK Youth Development League Upper - Southern Premier | 6 Jul 25 |
| 1500 | 4:41.15 | | | | 8 | 7 | | | Tonbridge | Tonbridge AC Evening Meeting 2 | 3 Jun 25 |
| 3000 | 9:22.05 | | | | 3 | | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| 3000 | 9:29.51 | | | | 6 | B | | | Street | BMC PB Classic | 18 May 25 |
| 3000 | 9:46.93 | | | | 3 | | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 27 Jul 25 |
| 5000 | 16:05.70 | | | | 6 | | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 5000 | 16:16.71 | | | | 11 | 2 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5000 | 17:22.69 | | | | 11 | | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 25 Jul 25 |
| 4.64KXC | 18:59 | | | | 2 | | | | Hannut, BEL | Cross Cup de Hannut | 26 Jan 25 |
| 5K | 16:38 | | | 16:38 | 51 | A | | 6 | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5KXC | 17:12 | | | | 18 | | | | Huntsville AL, USA | Southern Showcase | 12 Sep 25 |
| 6KXC | 20:27 | | | | 33 | C | | | Chicago IL, USA | Sean Earl Loyola Lakefront Invitational | 3 Oct 25 |
| 6KXC | 20:29 | | | | 48 | | | | Louisville KY, USA | ACC Cross Country Championships | 31 Oct 25 |
| 6KXC | 20:35 | | | | 46 | | | | Earlysville VA, USA | NCAA Division I Southeast Region Cross Country Championships | 14 Nov 25 |
| 6KXC | 20:51 | | | | 65 | C | | | Madison WI, USA | Nuttycombe Invitational | 17 Oct 25 |
| 6KXC | 25:25 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 6.1KXC | 22:26 | | | | 1 | | | 1 | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 6.2KXC | 19:00 | | | | 1 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 2024 U20 Blackheath & Bromley/London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.14 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| 1500 | 4:34.38 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| 3000 | 9:33.73 | | | | 3 | 1 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 24 Mar 24 |
| 2.6K | 8:33 | | | | 5 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 4.135KXC | 15:11 | | | | 2 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.2KXC | 13:59 | | | | 1 | | | 1 | Wormwood Scrubs | London Schools' Championships | 7 Feb 24 |
| 4.4KXC | 17:01 | | | | 39 | | | 30 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5KXC | 19:26 | | | | 1 | R5 | 1 | 1 | Danson Park | Kent League | 9 Nov 24 |
| parkrun | 16:51 | | | | 12 | | 1 | 1 | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 18:50 | | | | 3 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 452 | 2 Mar 24 |
| 6KXC | 19:12 | | | | 2 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 20:21 | | | | 1 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 6KXC | 21:27 | | | | 25 | U20W | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 6KXC | 22:17 | | | | 2 | | | 2 | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 6.1KXC | 22:05 | | | | 1 | | | 1 | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 10K | 34:16 | | | 34:19 | 18 | | 1 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 2023 U17 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.29 | | | | 3 | A | | | Lewes | UK Youth Development League Upper - Southern 2B | 30 Apr 23 |
| 1500 | 4:27.71 | | | | 8 | B | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:30.93 | | | | 13 | B | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 1500 | 4:37.01 | | | | 1 | | | | Battersea Park | London County Schools Championships | 10 Jun 23 |
| 3000 | 9:24.17 | | | | 2 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 3000 | 9:25.85 | | | | 1 | | | | Grangemouth | SIAB Schools International | 15 Jul 23 |
| 3000 | 9:26.00 | | | | 3 | | | | Port-of-Spain, TTO | Commonwealth Youth Games | 10 Aug 23 |
| 3000 | 9:30.05 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 3000 | 9:38.42 | | | | 1 | | | | Sportcity | UK Youth Development League Upper National Final | 3 Sep 23 |
| 3000 | 9:41.38 | | | | 1 | A | | | Lewes | UK Youth Development League Upper - Southern 2B | 30 Apr 23 |
| 3000 | 9:44.11 | | | | 6 | 2 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 2 May 23 |
| 3000 | 9:47.06 | | | | 2 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 3000 | 10:00.63 | | | | 7 | 2 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 3000 | 10:05.06 | | | | 9 | 1 | | | Kingston | Kingston AC & Polytechnic Harriers Open Meeting | 19 Apr 23 |
| 2.6K | 8:45 | | | | 9 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3.88KL | 12:55 | | | | 1 | L01 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 23 |
| 3.9KXC | 12:23 | | | | 8 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4KXC | 14:20 | | | | 2 | IG/SG | | 2 | Wormwood Scrubs | London Schools' Championships | 1 Feb 23 |
| 4.1KXC | 13:30 | | | | 5 | | | | Sefton Park | SIAB Schools International | 25 Mar 23 |
| 4.4KXC | 15:51 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.45KXC | 15:48 | | | | 3 | | | 1 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.6KL | 15:18 | | | | 1 | L03 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 4.75KXC | 17:55 | | | | 1 | R5 | 1 | 1 | Somerhill School | Kent League | 28 Oct 23 |
| 5K | 16:27 | | | 16:27 | 4 | | 1 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 27 Sep 23 |
| 5K | 16:41 | | | 16:41 | 4 | | 1 | 1 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Apr 23 |
| 5KXC | 18:42 | | | | 8 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5KXC | 21:15 | | | | 6 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| parkrun | 16:56 | | | | 10 | | 1 | 1 | Dulwich | Dulwich parkrun # 543 | 4 Nov 23 |
| parkrun | 16:57 | | | | 16 | | 1 | 1 | Dulwich | Dulwich parkrun # 541 | 21 Oct 23 |
| parkrun | 17:27 | | | | 4 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 412 | 13 May 23 |
| parkrun | 18:00 | | | | 1 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 410 | 29 Apr 23 |
| parkrun | 18:15 | | | | 3 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 403 | 4 Mar 23 |
| parkrun | 19:20 | | | | 1 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 378 | 8 Apr 23 |
| 6KXC | 21:17 | | | | 4 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6.1KXC | 23:48 | | | | 3 | | | 2 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 U17 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.28 | | | | 5 | | | | Gillingham | Kent County Championships | 15 May 22 |
| 1500 | 5:01.62 | | | | 5 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jun 22 |
| 3000 | 10:22.67 | | | | 18 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 10:25.95 | | | | 9 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 8 Jun 22 |
| 3000 | 10:31.90 | | | | 6 | | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 3000 | 10:48.40 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3 Kent | 22 May 22 |
| 3.5KXC | 15:03 | | | | 5 | | | 3 | Wormwood Scrubs | London Schools' Championships | 2 Feb 22 |
| 3.875KXC | 14:45 | | | | 36 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 4KXC | 15:35 | | | | 13 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 4KXC | 18:16 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.2KXC | 16:36 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.4KXC | 16:25 | | | | 39 | | 39 | 11 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.4KXC | 18:20 | | | | 4 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 5KXC | 17:19 | | | | 9 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 5KXC | 20:01 | | | | 1 | | 1 | 1 | Tonbridge | Kent League | 29 Oct 22 |
| parkrun | 18:53 | | | | 8 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 369 | 25 Jun 22 |
| parkrun | 19:10 | | | | 12 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 364 | 21 May 22 |
| parkrun | 19:25 | | | | 10 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 381 | 17 Sep 22 |
| parkrun | 19:28 | | | | 5 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 353 | 5 Mar 22 |
| parkrun | 19:45 | | | | 7 | | 2 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 336 | 4 Jun 22 |
| parkrun | 20:39 | | | | 5 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 319 | 5 Feb 22 |
| 5.2KXC | 18:55 | | | | 1 | | 1 | 1 | Swanley | Kent League | 15 Oct 22 |
| 5.25KXC | 20:12 | | | | 1 | | 1 | 1 | Danson Park | Kent League | 12 Nov 22 |
| 2021 U15 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.44 | | | | 4 | | | | Ashford | Kent Schools Championships | 12 Jun 21 |
| 1500 | 5:08.05 | | | | 11 | h1 | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 4KXC | 15:43 | | | | 3 | | | | Bexley | Kent League | 27 Nov 21 |
| 4KXC | 16:06 | | | | 6 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 4.06KXC | 15:30 | | | | 3 | | | | Bexleyheath | Kent League | 13 Nov 21 |
| parkrun | 20:26 | | | | 8 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 306 | 6 Nov 21 |
| parkrun | 20:57 | | | | 7 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 310 | 4 Dec 21 |