| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 167 | 22 Sep 18 |
| parkrun | 18:04 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 228 | 18 Aug 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 223 | 14 Jul 18 |
| parkrun | 18:34 | | | | 8 | | | 1 | Beeston | Beeston parkrun # 220 | 23 Jun 18 |
| 4MNAD | 22:42 | | | | 5 | | | | Breaston | The Run 4 | 25 Jul 18 |
| HM | 78:11 | | | 78:13 | 17 | | | | Worksop | Worksop Halloween Half Marathon | 28 Oct 18 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 4 | | | 1 | Beeston | Beeston parkrun # 109 | 23 Apr 16 |
| parkrun | 19:33 | | | | 5 | | | | Beeston | Beeston parkrun # 99 | 13 Feb 16 |
| 4MNAD | 22:40 | | | | 4 | | | | Breaston | The Run 4 | 27 Jul 16 |
| 5M | 29:46 | | | | 16 | | | | Nottingham | Notts 5 | 20 Jul 16 |
| 10K | 36:36 | | | 36:36 | 11 | | | | Prestwold | Prestwold 10K | 26 Jun 16 |
| 10K | 36:53 | | | 36:55 | 12 | | | | Derby | Sinfin Classic 10K | 29 May 16 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | | Beeston | Beeston parkrun # 14 | 5 Jul 14 |
| parkrun | 18:28 | | | | 6 | | | | Beeston | Beeston parkrun # 3 | 19 Apr 14 |
| 5MNAD | 29:06 | | | | 15 | | | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 29:16 | | | | 23 | | | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.8 | | | | 3 | A | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 5000 | 16:53.3 | | | | 10 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| parkrun | 17:33 | | | | 2 | | | | Colwick | Colwick parkrun # 96 | 27 Apr 13 |
| parkrun | 17:34 | | | | 3 | | | | Colwick | Colwick parkrun # 102 | 8 Jun 13 |
| 5M | 28:00 | | | 28:06 | 56 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 28:12 | | | | 11 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 5M | 28:13 | | | | 4 | | | | Weston-upon-Trent | Weston Run 5 | 24 Feb 13 |
| 5MMT | 27:43 | | | | 5 | | | | Beeston | Beeston Trent 5 | 29 May 13 |
| 8.663KL | 30:40 | | | | 50 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 35:16 | | | | 3 | | | | Derby | Sinfin Classic 10K | 2 Jun 13 |
| 10K | 35:46 | | | | 9 | | | | Derby | Shelton Striders 10K | 6 Oct 13 |
| ZXC | 33:33 | | | | 21 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 34:44 | | | | 16 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 39:55 | | | | 77 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.99 | | | | 12 | 2 | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| 3000 | 9:57.5 | | | | 1 | B | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 5000 | 17:11.7 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 5000 | 17:14.5 | | | | 8 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 5000 | 17:30.1 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 5K | 16:57 | | | | 13 | | | | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| parkrun | 17:42 | | | | 1 | | | | Colwick | Colwick parkrun # 67 | 6 Oct 12 |
| parkrun | 18:00 | | | | 4 | | | | Colwick | Colwick parkrun # 62 | 1 Sep 12 |
| 5M | 28:11 | | | | 16 | | | | Nottingham | Notts 5 | 18 Jul 12 |
| 5M | 28:41 | | | | 62 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 5MNAD | 28:27 | | | | 20 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 5MMT | 28:34 | | | | 4 | | | | Beeston | Trent 5 | 30 May 12 |
| 5MMT | 28:41 | | | | 11 | | | | Long Eaton | Long Eaton 5 | 10 Jun 12 |
| 8.663KL | 31:42 | | | | 46 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.5M | 31:32 | | | | 19 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 10K | 34:36 | | | 34:45 | 166 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:49 | | | | 77 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 35:24 | | | 35:25 | 28 | | | | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10KMT | 36:48 | | | 36:48 | 4 | | | | Ruddington | Rushcliffe 10K | 4 Mar 12 |
| ZRD | 27:53 | | | | 10 | | | | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZRD | 34:13 | | | | 13 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRD | 34:16 | | | | 19 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZXC | 36:27 | | | | 28 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 36:35 | | | | 40 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:37 | | | | 28 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 37:59 | | | | 36 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 38:18 | | | | 37 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 43:13 | | | | 85 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.3 | | | | 2 | B | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 5000 | 17:29.3 | | | | 2 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| parkrun | 18:08 | | | | 2 | | | | Colwick | Colwick parkrun # 11 | 3 Sep 11 |
| parkrun | 18:17 | | | | 3 | | | | Colwick | Colwick parkrun # 12 | 10 Sep 11 |
| parkrun | 18:19 | | | | 3 | | | | Colwick | Colwick parkrun # 10 | 27 Aug 11 |
| 5.847KL | 20:55 | | | | 46 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 20:53 | | | | 62 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.2M | 22:32 | | | | 3 | | | | Breaston | The Run 4.2 | 27 Jul 11 |
| 5M | 29:05 | | | | 13 | | | | Long Eaton | Long Eaton 5 | 12 Jun 11 |
| 5M | 29:20 | | | | 6 | | | | Nottingham | Notts 5 | 18 Sep 11 |
| 5M | 29:39 | | | | 8 | | | | Wymeswold | Wymeswold Waddle 5 | 15 May 11 |
| 5MMT | 29:03 | | | | 10 | | | | Beeston | Trent 5 | 8 Jun 11 |
| 8.663KL | 31:22 | | | | 30 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 31:46 | | | | 53 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KMT | 36:20 | | | 36:21 | 3 | | | | Ruddington | Rushcliffe 10K | 6 Mar 11 |
| 10M | 62:35 | | | | 23 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 78:05 | | | 78:07 | 18 | | | | Worksop | Worksop Half Marathon | 30 Oct 11 |
| ZRD | 27:43 | | | | 18 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 29:11 | | | | 43 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 32:06 | | | | 16 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 33:54 | | | | 19 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 35:59 | | | | 38 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:18 | | | | 22 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 40:43 | | | | 48 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 46:21 | | | | 428 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:54 | | | | 85 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:24 | | | | 74 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 21:17 | | | | 10 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 32:16 | | | | 26 | L7 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 33:08 | | | | 53 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 37:35 | | | | 57 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 39:52 | | | | 23 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXCL | 28:15 | | | | 11 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 22:37 | | | | 67= | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |