| 2025 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:14.77 | | | | 5 | D | | | Maison-Laffitte, FRA | FAST5000 | 7 Jun 25 |
| 5000 | 14:15.05 | | | | 24 | | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 10000 | 29:58.02 | | | | 6 | 3 | | | Crownpoint | GAA Miler Meet 1 (inc. Scottish Athletics 10,000m Senior & Masters 10,000m Championships) | 25 Apr 25 |
| 5K | 14:10 | | | 14:11 | 5 | R1 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| 10KXC | 32:35 | | | | 20 | | | | Falkirk | Lindsays Scottish National Championships | 22 Feb 25 |
| 2024 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.49 | | | | 1 | 4 | | | Stirling | Stirling University Open Graded | 18 May 24 |
| 1500 | 3:57.15 | + | | | 8m | 20 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 4:16.34 | | | | 8 | 20 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 3000 | 8:42.43 | | | | 1 | | | | Aberdeen | AAAC Spring Open | 7 Apr 24 |
| 5000 | 14:24.23 | | | | 3 | 3 | | | Vienna, AUT | Track Night Vienna | 22 Jun 24 |
| 5000 | 14:25.94 | | | | 13 | 3 | | | Karlsruhe, GER | Puma Nitro Lange Laufnacht | 11 May 24 |
| 5000 | 14:34.25 | | | | 4 | 1 | | | Glasgow | GAA Miler Meet (1 500m & 5 000m) | 26 Jul 24 |
| 5000 | 14:53.38 | | | | 7 | | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 18 Aug 24 |
| 4KXC | 11:58 | | | | 38 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 5K | 14:29 | c | | | 6 | A | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Apr 24 |
| 5K | 14:31 | | | 14:31 | 5 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 14:28 | | | 14:32 | 1 | | | | Valencia, ESP | 5K Valencia Ibercaja | 14 Jan 24 |
| 5K | 14:38 | | | | 30 | R09 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 14:40 | | | 14:40 | 85 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5KL | 14:46 | | | | 3 | L01 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| 8KXC | 29:59 | | | | 82 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5.9ML | 30:35 | | | | 7 | L02 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 2023 SEN Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.28 | | | | 5 | 2 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 5000 | 14:59.26 | | | | 1 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 5000 | 15:03.36 | | | | 4 | | | | Grangemouth | Scottish Student Athletics Outdoor Championships 2022-2023 | 22 Apr 23 |
| 4KXC | 12:06 | | | | 22 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 5K | 14:52 | | | 14:53 | 19 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 15:04 | | | 15:04 | 8 | R1 | 8 | 6 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 8.6KXC | 27:23 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 10K | 30:51 | | | 30:51 | 5 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 31:15 | | | 31:16 | 11 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 31:43 | | | 31:43 | 4 | | | | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 2022 SEN Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | | 23 | A | | | Barrowford | Podium 5k | 29 Oct 22 |
| 10K | 32:54 | | | 32:59 | 2 | | | | Peterhead | Peterhead 10K | 6 Nov 22 |
| 10K | 36:17 | | | 36:19 | 23 | | 23 | 20 | Tillicoultry | Tilli 10K | 27 Dec 22 |
| SHORT10K | 32:34 | c | | | 12 | | | | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 2018 U23 Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:55.21 | | | | 6 | | | | Grangemouth | Scottish University & College Athletics Championships | 14 Apr 18 |
| 7.9KXC | 34:36 | | | | 326 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |