| 2025 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.5 | | | | 2 | 1 | | | Brecon | West Wales Junior Development Open U11-U13-U15 | 18 May 25 |
| 800 | 2:30.14 | | | | 6 | F | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 800 | 2:31.0 | | | | 2 | 2 | | | Brecon | West Wales Junior Development Open U11-U13-U15 | 18 May 25 |
| 1500 | 4:58.47 | i | | | 1 | 1 | | | Cardiff | Welsh U13/U15/U20 Championships | 1 Feb 25 |
| 1500 | 5:02.79 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 5 Jan 25 |
| 1500 | 5:03.25 | | | | 5 | 1 | | | Swansea | Welsh U13 / U15 / U20 Track & Field Championships | 15 Jun 25 |
| 1500 | 5:04.84 | | | | 3 | | | | Aberdare | Welsh Schools Championships | 5 Jul 25 |
| 1500 | 5:09.59 | | | | 7 | C | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 3000 | 10:45.9 | | | | 11 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000 | 10:57.49 | | | | 2 | 1 | | | Tonypandy | Tonypandy Track Classic | 23 Aug 25 |
| 2KXC | 7:59 | | | | 2 | | | | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 2.5KXC | NT | | | | 5 | | | | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 2.6K | 9:33 | | | | 26 | | | | London | TCS Mini London Marathon | 26 Apr 25 |
| 3K | 11:28 | | | | 25 | | 8 | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 3KXC | 12:59 | | | | 58 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 3.06KXC | 13:29 | | | | 4 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 3.09KXC | 10:58 | | | | 6 | R3 | 6 | 6 | Brecon | Welsh Schools Inter School Championships | 22 Oct 25 |
| 3.2KL | 12:43 | | | | 4 | L01 | | | Parc Bryn Bach | Welsh National Young Athletes Relays | 20 Sep 25 |
| 3.2KXC | 12:20 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 8 Nov 25 |
| 3.54KXC | 12:12 | | | | 8 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 5K | 19:07 | | | 19:15 | 355 | | 56 | 14 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 2024 U13 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.84 | | | | 2 | 1 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:40.57 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 800 | 2:45.16 | | | | 1 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 1500 | 5:11.28 | | | | 2 | C | | | Brecon | NASUWT Cymru Cup & Plate Final | 10 Jul 24 |
| 1500 | 5:11.5 | | | | 1 | | | | Carmarthen | Welsh U11 U13 U15 League West Wales 3 | 14 Jul 24 |
| 1500 | 5:12.52 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 1500 | 5:17.99 | | | | 4 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 1500 | 5:20.23 | i | | | 1 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 1500 | 5:24.5 | | | | 1 | | | | Swansea | Welsh U11 U13 & U15 League West Division Match 1 of 3 | 13 Apr 24 |
| 1500 | 5:26.83 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 1.9KL | 6:26 | | | | 6 | L4 | 2 | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 2.2KXC | 10:50 | | | | 3 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 2.52KXC | 9:04 | | | | 3 | | | | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 2.58KXC | 9:22 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 2.6K | 10:30 | | | | 73 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 2.78KXC | 10:17 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 2.78KXC | 10:18 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 2.9KXC | 10:54 | | | | 2 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 2.95KXC | 11:44 | | | | 5 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 3KXC | 12:32 | | | | 90 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 3KXC | 14:49 | | | | 4 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 3.25KXC | 12:00 | | | | 2 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5K | 19:31 | | | 19:39 | 349 | | 58 | 8 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 19:48 | | | 19:48 | 21 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| parkrun | 20:22 | | | | 11 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 146 | 31 Aug 24 |
| parkrun | 21:30 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 481 | 1 Jan 24 |
| 2023 U13 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.10 | | -4.6 | | 3 | 2 | | | Swansea | Welsh Junior Athletics League - West Division Fixture 3 | 20 Aug 23 |
| 200 | 33.02 | | -0.9 | | 3 | 2 | | | Neath | Welsh Inter-Club Challenge 1 (West Division) | 21 May 23 |
| 800 | 2:36.14 | | | | 1 | 2 | | | Swansea | Welsh Junior Athletics League - West Division Fixture 3 | 20 Aug 23 |
| 800 | 2:40.44 | | | | 4 | 3 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:43.10 | | | | 1 | 2 | | | Neath | Welsh Inter-Club Challenge 1 (West Division) | 21 May 23 |
| 800 | 2:44.09 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 1500 | 5:15.85 | | | | 2 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 1500 | 5:19.52 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 1500 | 5:24.89 | i | | | 4 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 1500 | 5:27.41 | | | | 6 | | | | Carmarthen | Welsh Junior Athletics League - West Division Fixture 2 | 17 Jun 23 |
| 1500 | 5:37.66 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| LJ | 3.29 | | 0.9 | | 12 | | | | Swansea | Welsh Junior Athletics League - West Division Fixture 3 | 20 Aug 23 |
| LJ | 3.22 | | -1.2 | | 12 | | | | Neath | Welsh Inter-Club Challenge 1 (West Division) | 21 May 23 |
| SP2.72K | 3.99 | | | | 10 | | | | Carmarthen | Welsh Junior Athletics League - West Division Fixture 2 | 17 Jun 23 |
| 1.56KXC | 5:50 | | | | 2 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 1.6KXC | 6:25 | | | | 3 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 1M | 5:52 | | | 5:52 | 5 | | | 1 | Cardiff | Cardiff Future Challengers Mile | 30 Sep 23 |
| 1M | 6:04 | | | 6:04 | 27 | | 10 | 1 | Cardiff | Brecon Carreg Cardiff Bay 1 Mile | 26 Mar 23 |
| 1M | 6:04 | | | 6:04 | 14 | | 4 | 1 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 1.8KXC | 6:59 | | | | 3 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 2.52KXC | 9:57 | | | | 5 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2.78KXC | 11:07 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2.78KXC | 11:07 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2.9KXC | 11:23 | | | | 5 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 2.95KXC | 11:10 | | | | 4 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5K | 20:15 | | | 20:15 | 49 | | 11 | 4 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 20:19 | | | 20:26 | 453 | | 94 | 15 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 21:06 | | | | 51 | | | 9 | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 20:57 | | | | 10 | | 1 | 1 | Colby | Colby parkrun # 389 | 23 Sep 23 |
| parkrun | 21:17 | | | | 14 | | 3 | 1 | Colby | Colby parkrun # 356 | 28 Jan 23 |
| parkrun | 21:22 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 451 | 3 Jun 23 |
| parkrun | 21:39 | | | | 5 | | 1 | 1 | Colby | Colby parkrun # 355 | 21 Jan 23 |
| parkrun | 21:58 | | | | 12 | | 2 | 1 | Newborough Forest | Newborough Forest parkrun # 194 | 4 Nov 23 |
| parkrun | 22:00 | | | | 13 | | | | Colby | Colby parkrun # 367 | 15 Apr 23 |
| parkrun | 22:07 | | | | 9 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 480 | 25 Dec 23 |
| parkrun | 22:09 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 440 | 18 Mar 23 |
| parkrun | 22:32 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 477 | 9 Dec 23 |
| parkrun | 22:32 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 477 | 9 Dec 23 |
| 2022 U11 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.25KXC | 4:44 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 1.39KXC | 5:00 | | | | 10 | R02 | 2 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 1.5KXC | 6:00 | | | | 5 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 1.54KNAD | 5:38 | | | | 1 | | 1 | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 1.55KXC | 6:37 | | | | 8 | | | 5 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 1.6KXC | 5:43 | | | | 2 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 1.6KXC | 6:04 | | | | 3 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 1.6KXC | 6:42 | | | | 2 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 1.7KXC | 7:34 | | | | 10 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| parkrun | 21:57 | | | | 13 | | 2 | 1 | Colby | Colby parkrun # 322 | 14 May 22 |
| parkrun | 22:14 | | | | 12 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 401 | 18 Jun 22 |
| parkrun | 22:15 | | | | 20 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 41 | 9 Jul 22 |
| parkrun | 22:19 | | | | 14 | | 1 | 1 | Colby | Colby parkrun # 352 | 24 Dec 22 |
| parkrun | 22:31 | | | | 12 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 402 | 25 Jun 22 |
| parkrun | 22:43 | | | | 12 | | 2 | 1 | Haverfordwest | Haverfordwest parkrun # 175 | 16 Jul 22 |
| parkrun | 22:50 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 429 | 31 Dec 22 |
| parkrun | 22:54 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 407 | 30 Jul 22 |
| parkrun | 23:04 | | | | 14 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 409 | 13 Aug 22 |
| parkrun | 23:14 | | | | 14 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 414 | 17 Sep 22 |
| parkrun | 24:33 | | | | 19 | | | 1 | Colby | Colby parkrun # 316 | 2 Apr 22 |
| 2021 U11 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.25KXC | 5:41 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 1.35KXC | 4:57 | | | | 5 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 1.455KXC | 6:21 | | | | 5 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 1.6KXC | 6:07 | | | | 2 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |