Club: London Heathside Gender: Female Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 19.1 100 19.1 1000 3:54.01 3:54.01 1000 1500 6:02.4 6:02.4 1500 6:05.5 6:17.5 Mile 6:47.0 6:47.0 6:51.1 Mile 3000 13:33.3 13:33.3 3000 5000 22:33.5 22:33.5 23:31.0 5000 1M 6:49 6:50 6:49 1M 5K 22:13 26:10 26:49 25:52 23:08 23:14 22:57 22:13 5K parkrun 22:40 26:25 28:04 29:06 28:18 27:48 29:11 26:49 24:11 23:49 22:40 23:00 23:52 24:18 23:00 parkrun 22:53 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 38:44 41:13 39:53 38:48 39:20 39:26 39:14 38:44 5M 39:26 10K 46:27 49:00 46:27 49:06 50:59 50:33 10K 48:43 49:14 10M 78:08 10M 78:08 80:34 HM 1:46:16 1:58:43 1:49:40 1:49:54 HM 1:46:16 1:50:03 20M 2:53:33 2:55:41 20M 2:53:33 Mar 3:52:31 4:08:49 Mar 3:52:31 4:15:59

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1ML	8:08				232	L01	78		Battersea Park	Sri Chinmoy Mile Relay	29 Jul 25
5K	26:10				280		75	6	Battersea Park	Sri Chinmoy 5K	10 Jun 25
5K	26:15				135		30	3	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Apr 25
5K	26:31				213		51	5	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Mar 25
parkrun	26:25				101			1	Victoria Dock	Victoria Dock parkrun # 256	19 Apr 25
parkrun	26:55				49				Cranbrook Country Park	Cranbrook Country Park parkrun # 185	12 Apr 25
parkrun	28:31				426				Finsbury Park	Finsbury Park parkrun # 682	15 Mar 25
parkrun	29:12				191				Ally Pally	Ally Pally parkrun # 592	22 Mar 25
parkrun	30:53				91				Wetherby	Wetherby parkrun # 411	20 Sep 25
parkrun	30:54				231				Ally Pally	Ally Pally parkrun # 608	4 Oct 25
parkrun	31:39				252				Ally Pally	Ally Pally parkrun # 590	10 May 25
parkrun	31:43				243				Ally Pally	Ally Pally parkrun # 611	25 Oct 25
parkrun	32:05				488				Finsbury Park	Finsbury Park parkrun # 692	30 Aug 25
parkrun	32:08				212				Ally Pally	Ally Pally parkrun # 602	23 Aug 25
parkrun	32:29				285				Ally Pally	Ally Pally parkrun # 593	31 May 25
parkrun	33:55				218				Ally Pally	Ally Pally parkrun # 601	16 Aug 25
2024 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	26:49				192		48	4	London Hyde Park	Serpentine Last Friday of the Month 5K	31 May 24
5K	27:28				156		31	3	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jun 24
parkrun	28:04				135			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 89	22 Jun 24
parkrun	28:26				108			1	Southsea	Southsea parkrun # 491	15 Jun 24
parkrun	28:44				68				Haldon Forest	Haldon Forest parkrun # 189	27 Apr 24
parkrun	29:15				117				Dalby Forest	Dalby Forest parkrun # 362	17 Aug 24
parkrun	29:30				174			1	Ally Pally	Ally Pally parkrun # 539	23 Mar 24
parkrun	29:38				441				Finsbury Park	Finsbury Park parkrun # 639	25 May 24
parkrun	29:49				207				Ally Pally	Ally Pally parkrun # 559	10 Aug 24
parkrun	29:52				293				Richmond Park	Richmond Park parkrun # 800	9 Mar 24
parkrun	30:11				169				Valentines	Valentines parkrun # 648	2 Nov 24
parkrun	30:20				517				Finsbury Park	Finsbury Park parkrun # 626	24 Feb 24
parkrun	30:22				118				Sewerby	Sewerby parkrun # 565	17 Feb 24
parkrun	30:23				198				Ally Pally	Ally Pally parkrun # 543	20 Apr 24
parkrun	30:27				199				Ally Pally	Ally Pally parkrun # 538	16 Mar 24
parkrun	30:33				571				Finsbury Park	Finsbury Park parkrun # 663	9 Nov 24
parkrun	30:34				171				Oak Hill	Oak Hill parkrun # 581	13 Jan 24
parkrun	30:40				288				Finsbury Park	Finsbury Park parkrun # 631	30 Mar 24
parkrun	30:57				188				Ally Pally	Ally Pally parkrun # 558	3 Aug 24
parkrun	31:32				230				Ally Pally	Ally Pally parkrun # 545	4 May 24
parkrun	31:50				248				Ally Pally	Ally Pally parkrun # 550	8 Jun 24
parkrun	32:04				250				Ally Pally	Ally Pally parkrun # 568	12 Oct 24
parkrun	32:05				358				Hampstead Heath	Hampstead Heath parkrun # 612	7 Sep 24
parkrun	32:58				215				Ally Pally	Ally Pally parkrun # 562	31 Aug 24
parkrun	33:00				651				Finsbury Park	Finsbury Park parkrun # 624	10 Feb 24
parkrun	33:24				726				Finsbury Park	Finsbury Park parkrun # 619	6 Jan 24
2023 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:06				111				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 26	22 Apr 23
parkrun	29:12				114				Teignmouth Promenade	Teignmouth Promenade parkrun # 178	2 Sep 23
parkrun	29:47				227				Ally Pally	Ally Pally parkrun # 500	20 May 23
parkrun	31:40				441				Finsbury Park	Finsbury Park parkrun # 579	4 Feb 23
parkrun	33:06				244				Ally Pally Summer	Ally Pally parkrun # 514	16 Sep 23
2022 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:18				79				Teignmouth Promenade	Teignmouth Promenade parkrun # 130	17 Sep 22
parkrun	29:53				182				Ally Pally	Ally Pally parkrun # 449	23 Apr 22
parkrun	29:56				153				Ally Pally	Ally Pally parkrun # 448	16 Apr 22
parkrun	29:57				146				Ally Pally	Ally Pally parkrun # 470	8 Oct 22
parkrun	30:13				153				Ally Pally	Ally Pally parkrun # 450	30 Apr 22
parkrun	32:22				157				Ally Pally	Ally Pally parkrun # 447	9 Apr 22
parkrun	32:34				158				Ally Pally	Ally Pally parkrun # 471	15 Oct 22
2021 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	25:52				82		15	3	Hyde Park	Serpentine Last Friday of the Month 5K	27 Aug 21
parkrun	27:48				148				Teignmouth Promenade	Teignmouth Promenade parkrun # 77	14 Aug 21
parkrun	28:03				260				Finsbury Park	Finsbury Park parkrun # 520	23 Oct 21
parkrun	29:18				218				Finsbury Park	Finsbury Park parkrun # 511	31 Jul 21
parkrun	29:32				117				Ally Pally	Ally Pally parkrun # 419	21 Aug 21
2020 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:11				600				Finsbury Park	Finsbury Park parkrun # 500	11 Jan 20
2019 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:47.0				14	6			Finsbury Park	Golden Stag Mile Open	21 Jun 19
1M	6:50			6:53	35	M		10	London	Vitality Westminster Mile	26 May 19
1ML	6:50				446		136	8	Battersea Park	Self Transcendence Relay (3 x Mile)	22 Jul 19
5K	23:08				195		34	5	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Nov 19
5K	23:28				144		44	5	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Dec 19
5K	23:32				169		33	8	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Oct 19
parkrun	26:49				178				Finsbury Park	Finsbury Park parkrun # 465	20 Apr 19
parkrun	28:03				161				Ally Pally	Ally Pally parkrun # 366	9 Mar 19
parkrun	28:06				235				Hampstead Heath	Hampstead Heath parkrun # 404	16 Feb 19
parkrun	28:07				419				Finsbury Park	Finsbury Park parkrun # 451	12 Jan 19
parkrun	28:25				113			1	Gladstone	Gladstone parkrun # 351	9 Feb 19
parkrun	28:38				225				Hampstead Heath	Hampstead Heath parkrun # 401	19 Jan 19
parkrun	29:04				331				Finsbury Park	Finsbury Park parkrun # 460	16 Mar 19
parkrun	29:14				198				Ally Pally	Ally Pally parkrun # 371	13 Apr 19
parkrun	29:30				200				Ally Pally	Ally Pally parkrun # 364	23 Feb 19
parkrun	29:45				247				Ally Pally	Ally Pally parkrun # 365	2 Mar 19
parkrun	29:54				221				Ally Pally	Ally Pally parkrun # 358	5 Jan 19
parkrun	30:41				231				Ally Pally	Ally Pally parkrun # 370	6 Apr 19
parkrun	33:13				332				Ally Pally	Ally Pally parkrun # 377	25 May 19
2018 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1000	3:54.01				11	1			Finsbury Park	London Heathside AC Sprints Open	31 May 18
5K	23:14				95		16		Battersea Park	Self Transcendence 5K	18 Jun 18
5K	23:28				184		24	2	London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	23:34				185		25	5	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Oct 18
5K	23:38				203		26	5	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Nov 18
5K	23:46				182		28	3	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 May 18
5K	23:47				186		26	2	Battersea Park	Self Transcendence 5K	11 Jun 18
5K	24:08				200		37	3	Battersea Park	Self Transcendence 5K	13 Aug 18
5KNAD	23:12				174		24	6	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
parkrun	24:11				49				Oak Hill	Oak Hill parkrun # 339	13 Jan 18
parkrun	24:28				67			1	Moors Valley	Moors Valley parkrun # 131	12 May 18
parkrun	24:48				162			1	Finsbury Park	Finsbury Park parkrun # 410	10 Feb 18
parkrun	26:44				101				Ally Pally	Ally Pally parkrun # 312	20 Jan 18
parkrun	26:52				137				Finsbury Park	Finsbury Park parkrun # 414	17 Mar 18
parkrun	27:00				104				Ally Pally	Ally Pally parkrun # 309	1 Jan 18
parkrun	27:10				282				Finsbury Park	Finsbury Park parkrun # 440	3 Nov 18
parkrun	27:37				239				Finsbury Park	Finsbury Park parkrun # 442	17 Nov 18
parkrun	27:52				144				Ally Pally	Ally Pally parkrun # 326	5 May 18
parkrun	27:56				186				Finsbury Park	Finsbury Park parkrun # 448	25 Dec 18
parkrun	29:12				159				Ally Pally	Ally Pally parkrun # 352	24 Nov 18
parkrun	29:51				112				Ally Pally	Ally Pally parkrun # 353	1 Dec 18
parkrun	29:54				275				Hampstead Heath	Hampstead Heath parkrun # 385	29 Sep 18
parkrun	29:59				193				Ally Pally	Ally Pally parkrun # 310	6 Jan 18
parkrun	30:21				251				Ally Pally	Ally Pally parkrun # 344	22 Sep 18
parkrun	34:00				276				Ally Pally	Ally Pally parkrun # 346	6 Oct 18
5M	41:13			41:13	108		27	7	London Victoria Park	Victoria Park Open 5	14 Apr 18
10K	49:00			49:06	128		27	4	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	4 Feb 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:51.1				14	5			Finsbury Park	Golden Stag Mile	22 Jun 17
5K	22:57				180		21	2	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 17
5K	22:57				108		20	3	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Dec 17
5K	23:22				167		22	3	London Hyde Park	Harbour Club Last Friday of the Month 5K	24 Nov 17
5K	23:32				205		34	2	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
5K	23:49				129		20	4	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Aug 17
5K	23:56				176		17	2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 17
5K	24:05				193		40	5	Battersea Park	Self Transcendence 5K	7 Aug 17
parkrun	23:49				109			1	Finsbury Park	Finsbury Park parkrun # 395	28 Oct 17
parkrun	24:12				62				Finsbury Park	Finsbury Park parkrun # 403	23 Dec 17
parkrun	24:18				106			1	Finsbury Park	Finsbury Park parkrun # 397	11 Nov 17
parkrun	24:18				100			1	Exeter Riverside	Exeter Riverside parkrun # 172	2 Dec 17
parkrun	24:26				123				Finsbury Park	Finsbury Park parkrun # 394	21 Oct 17
parkrun	25:27				98			1	Ally Pally	Ally Pally parkrun # 271	25 Mar 17
parkrun	25:27				110				Hampstead Heath	Hampstead Heath parkrun # 330	19 Aug 17
parkrun	25:40				112			1	Hampstead Heath	Hampstead Heath parkrun # 308	18 Mar 17
parkrun	26:14				152				Hampstead Heath	Hampstead Heath parkrun # 340	4 Nov 17
parkrun	26:15				175				Finsbury Park	Finsbury Park parkrun # 399	25 Nov 17
parkrun	26:53				111				Ally Pally	Ally Pally parkrun # 278	13 May 17
parkrun	26:53				147				Hampstead Heath	Hampstead Heath parkrun # 324	8 Jul 17
parkrun	26:58				49			1	Ally Pally	Ally Pally parkrun # 259	1 Jan 17
parkrun	28:00				108				Ally Pally	Ally Pally parkrun # 274	15 Apr 17
parkrun	28:01				127				Ally Pally	Ally Pally parkrun # 308	30 Dec 17
parkrun	28:13				138				Ally Pally	Ally Pally parkrun # 264	4 Feb 17
parkrun	29:00				112				Ally Pally	Ally Pally parkrun # 287	29 Jul 17
parkrun	29:02				135				Ally Pally	Ally Pally parkrun # 260	7 Jan 17
parkrun	31:57				204				Ally Pally	Ally Pally parkrun # 285	1 Jul 17
parkrun	31:59				199				Ally Pally	Ally Pally parkrun # 292	2 Sep 17
6KXC	28:48				107		97	29	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
6KXC	30:47				138			16	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5M	39:53			40:00	90		19	4	London Victoria Park	Victoria Park Open 5	1 Apr 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	22:13				130		18	2	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Mar 16
5K	22:33				94		16	1	Battersea Park	Self Transcendence 5K	13 Jun 16
5K	22:59				180		24	2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 May 16
5K	23:01				179		18	5	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 16
5K	23:34				159		24	2	Battersea Park	Self Transcendence 5K	8 Aug 16
5K	23:54				178		23	2	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 16
parkrun	22:40				65			1	Finsbury Park	Finsbury Park parkrun # 315	20 Feb 16
parkrun	23:21				34			1	Grovelands	Grovelands parkrun # 297	16 Apr 16
parkrun	23:34				56				Finsbury Park	Finsbury Park parkrun # 354	17 Dec 16
parkrun	23:41				16		2	1	Pymmes	Pymmes parkrun # 289	5 Nov 16
parkrun	23:57				37		3	1	Finsbury Park	Finsbury Park parkrun # 356	25 Dec 16
parkrun	24:17				81			1	Hampstead Heath	Hampstead Heath parkrun # 261	23 Apr 16
parkrun	24:41				29		3		Ally Pally	Ally Pally parkrun # 206	1 Jan 16
parkrun	25:05				142			1	Finsbury Park	Finsbury Park parkrun # 345	15 Oct 16
parkrun	25:06				47		2	1	Ally Pally	Ally Pally parkrun # 257	24 Dec 16
parkrun	25:20				59				Ally Pally	Ally Pally parkrun # 221	9 Apr 16
parkrun	25:37				103			1	Finsbury Park	Finsbury Park parkrun # 357	31 Dec 16
parkrun	25:50				86				Hampstead Heath	Hampstead Heath parkrun # 293	10 Dec 16
parkrun	25:51				93			1	Hampstead Heath	Hampstead Heath parkrun # 291	26 Nov 16
parkrun	26:11				78				Ally Pally	Ally Pally parkrun # 247	8 Oct 16
parkrun	26:14				74				Ally Pally	Ally Pally parkrun # 208	9 Jan 16
parkrun	27:17				146				Finsbury Park	Finsbury Park parkrun # 313	6 Feb 16
parkrun	27:18				167				Finsbury Park	Finsbury Park parkrun # 352	3 Dec 16
parkrun	27:57				95				Ally Pally	Ally Pally parkrun # 231	18 Jun 16
parkrun	28:55				115				Ally Pally	Ally Pally parkrun # 220	2 Apr 16
parkrun	29:14				134				Ally Pally	Ally Pally parkrun # 249	22 Oct 16
6KXC	31:47				154			21	Stevenage	Start Fitness Metropolitan League	12 Nov 16
5M	38:48				147		36	11	Perivale	Perivale 5	4 Dec 16
10K	46:27			46:38	95		14	1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Mar 16
10K	47:18			47:27	114		17	3	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	7 Feb 16
10K	48:28			48:37	118		19	1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	10 Jan 16
10KNAD	48:44			48:50	268		35	18	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
ZXC	43:48				403		126	39	Cheshunt	Sunday League	23 Oct 16
ZXC	50:29				216		42	13	Watford	Sunday League	17 Jan 16
2015 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:00				44			1	Finsbury Park	Finsbury Park parkrun # 305	19 Dec 15
parkrun	24:04				80			1	Finsbury Park	Finsbury Park parkrun # 286	1 Aug 15
parkrun	24:30				42			1	Ally Pally	Ally Pally parkrun # 203	12 Dec 15
parkrun	24:39				67			1	Hampstead Heath	Hampstead Heath parkrun # 206	28 Mar 15
parkrun	25:03				50			1	Ally Pally	Ally Pally parkrun # 171	18 Apr 15
parkrun	25:17				38		3	1	Ally Pally	Ally Pally parkrun # 189	29 Aug 15
parkrun	25:33				44				Ally Pally	Ally Pally parkrun # 186	8 Aug 15
parkrun	25:48				72				Hampstead Heath	Hampstead Heath parkrun # 228	5 Sep 15
parkrun	31:29				115				Ally Pally	Ally Pally parkrun # 202	5 Dec 15
6KXC	30:30				145			23	Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	48:58				653				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	39:20				145		28	4	Perivale	Perivale 5	6 Dec 15
10K	49:06			49:16	137		26	2	London Regent's Park	Regent's Park Summer 10K Series	5 Apr 15
10KNAD	50:45			50:55	325		55	26	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
HM	1:58:43			1:59:30	2139		404	18	Mill Hill	North London Half Marathon	15 Mar 15
ZXC	35:17				134			14	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	42:18				55				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	22:33.5				25	2			Finsbury Park	London Heathside Club Championships	3 Jun 14
parkrun	23:52				79				Finsbury Park	Finsbury Park parkrun # 243	6 Sep 14
parkrun	24:42				86				Finsbury Park	Finsbury Park parkrun # 247	18 Oct 14
parkrun	25:14				36				Ally Pally	Ally Pally parkrun # 121	3 May 14
parkrun	25:39				70			1	Ally Pally	Ally Pally parkrun # 140	13 Sep 14
parkrun	25:43				50				Ally Pally	Ally Pally parkrun # 146	25 Oct 14
parkrun	25:47				58			1	Hampstead Heath	Hampstead Heath parkrun # 192	25 Dec 14
5.053KL	24:57				31	L6			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
8KXC	41:50				241				Parliament Hill	Southern Championships	25 Jan 14
5M	39:26			39:33	148		26	6	London Victoria Park	Victoria Park Open 5	19 Apr 14
10K	50:59			51:17	242		49	4	London Regent's Park	Regent's Park 10K Winter Series	2 Feb 14
10K	52:41			53:30	308		80	12	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 14
10KNAD	53:22			53:33	428		81	33	Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
ZXC	30:49				124			14	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	31:40				142			13	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	34:30				133			12	Horsenden Hill	ATW Metropolitan League	11 Jan 14
2013 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	23:31.0				25	2			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
1M	6:49				46			5	London	Westminster Mile	26 May 13
parkrun	24:18				25		3	1	Finsbury Park	Finsbury parkrun # 159	1 Jan 13
parkrun	24:22				93				Finsbury Park	Finsbury parkrun # 175	27 Apr 13
parkrun	26:24				27			1	Ally Pally	Ally Pally parkrun # 82	3 Aug 13
parkrun	27:33				51			1	Ally Pally	Ally Pally parkrun # 89	21 Sep 13
5M	39:14			39:22	167		38	8	London Victoria Park	Victoria Park Open 5	6 Apr 13
5M	40:39				213		58	19	Perivale	Perivale 5	1 Dec 13
10K	50:33			50:42	109		19	6	London	Hampstead Midsummer 10K	23 Jun 13
HM	1:54:12			1:55:03	1052		200	72	Watford	Watford Half Marathon	3 Feb 13
HM	1:49:40			2:05:38	9567		891		Paris, FRA	Semi Marathon de Paris	3 Mar 13
ZXC	29:48				65			38	Ruislip	North London Championships	23 Nov 13
ZXC	31:13				119			48	Parliament Hill	London Championships	16 Nov 13
ZXC	31:31				145			15	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	31:55				111			12	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	32:06				135			17	Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	32:24				117			15	Claybury	ATW Metropolitan League	19 Oct 13
ZXC	35:22				102			12	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	41:53				19				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	45:39				197				Parliament Hill	Southern Championships	16 Feb 13
ZXC	47:47				76				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	6:02.4				12	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
3000	13:33.3				4				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	23:00				26			1	Finsbury Park	Finsbury parkrun # 120	14 Apr 12
parkrun	23:19				11		2	1	Grovelands	Grovelands parkrun # 75	28 Jan 12
parkrun	24:14				19		2	1	Finsbury Park	Finsbury parkrun # 158	29 Dec 12
parkrun	24:29				11		3		Ally Pally	Ally Pally parkrun # 5	7 Jan 12
parkrun	24:37				20		3		Grovelands	Grovelands parkrun # 96	30 Jun 12
parkrun	25:07				13				Ally Pally	Ally Pally parkrun # 24	2 Jun 12
parkrun	25:16				9		1	1	Ally Pally	Ally Pally parkrun # 10	18 Feb 12
parkrun	26:18				16		3		Ally Pally	Ally Pally parkrun # 46	3 Nov 12
5M	38:44				132		33	11	Perivale	Perivale 5	2 Dec 12
HM	1:49:54			1:50:32	578		88	18	Berkhamsted	Berkhamsted Half Marathon	4 Mar 12
15MMT	2:23:49				260		52	20	Chingford	Orion 15	24 Mar 12
20M	2:55:41				327		84	16	Ruislip	Finchley 20	11 Mar 12
20M	2:57:29			2:58:39	514		115	25	Bramley	Bramley 20	12 Feb 12
Mar	4:08:49			4:09:16	376			8	Maastricht, NED	Maas Marathon de la Basse-Meuse	13 May 12
ZXC	30:27				55			31	Horsenden Hill	North London Championships	27 Oct 12
ZXC	30:44				117			12	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	31:16				94			15	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	31:51				134			18	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	32:11				114				Parliament Hill	London Championships	17 Nov 12
ZXC	34:03				57			22	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	41:25				466				Parliament Hill	English National Championships	25 Feb 12
ZXC	41:47				144		33	12	Trent Park	Chingford League	13 Oct 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	6:05.5				6	3			Finsbury Park	London Heathside Club Championships	5 Jul 11
parkrun	22:53				42		3	1	Finsbury Park	Finsbury parkrun # 96	22 Oct 11
parkrun	22:55				28				Finsbury Park	Finsbury parkrun # 63	26 Feb 11
parkrun	23:02				40				Finsbury Park	Finsbury parkrun # 98	5 Nov 11
parkrun	23:29				37				Finsbury Park	Finsbury parkrun # 81	9 Jul 11
parkrun	24:02				39				Finsbury Park	Finsbury parkrun # 88	27 Aug 11
parkrun	24:15				10		2		Ally Pally	Ally Pally parkrun # 2	10 Dec 11
10K	48:43			49:11	233		34	16	London	Hornsey YMCA Crouch End 10K	22 May 11
10K	49:36				118		25	8	London Victoria Park	Middlesex 10K	4 Sep 11
10K	53:23				72		11	7	London	Hampstead Midsummer 10K	26 Jun 11
10M	78:08				650		134	21	Twickenham	Cabbage Patch 10	16 Oct 11
HM	1:46:16				438		56	8	Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	1:47:55			1:48:26	883		137	42	Watford	Asics Watford Half Marathon	6 Feb 11
HM	1:54:22			1:55:11	879		143	58	St Albans	St Albans Half Marathon	12 Jun 11
HMMT	2:00:00				402		101	27	Uxbridge	Grand Union Canal Half Marathon	13 Nov 11
20M	2:54:10				104		19	3	Redruth	Duchy 20	13 Mar 11
20M	2:53:33			2:54:53	572		144	20	Bramley	Bramley 20	20 Feb 11
Mar	3:52:31			3:54:45	7509				London	Virgin London Marathon	17 Apr 11
ZXC	29:44				94			12	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	29:55				106			19	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	32:36				119				Parliament Hill	London Championships	19 Nov 11
ZXC	41:15				169		35	14	Alexandra Palace	Chingford League	26 Nov 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5M	39:26				114		23	11	Perivale	Perivale 5	5 Dec 10
10K	49:14			49:20	214		35	9	London	Dulwich Runners Charity 10K	3 Oct 10
10M	80:34				733				Twickenham	Cabbage Patch 10	17 Oct 10
HM	1:50:03			1:50:44	540				St. Albans	St. Albans Half Marathon	13 Jun 10
HM	1:50:43			1:50:56	996				Watford	Watford Half Marathon	7 Feb 10
Mar	4:15:59			4:20:56	14984				London	Virgin London Marathon	25 Apr 10
ZXC	29:16				93			46	Parliament Hill	London Championships	20 Nov 10
ZXC	29:18				107			15	Claybury	Metropolitan League	9 Oct 10
ZXC	31:57				113			18	Trent Park	Metropolitan League	13 Nov 10
ZXC	42:44				223		60	17	Broxbourne	Sunday League	24 Oct 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	19.1								Finsbury Park	London Heathside Club Championships	19 May 09
1500	6:17.5				22				Finsbury Park	London Heathside Club Championships	19 May 09

Total Performances: 283

Please see the Submit section for details of how to notify us of any missing performances.

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