| 2025 U20 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.66 | | | | 11 | 4 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| parkrun | 17:03 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 311 | 7 Jun 25 |
| parkrun | 17:20 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 472 | 22 Mar 25 |
| parkrun | 17:21 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 307 | 10 May 25 |
| parkrun | 17:29 | | | | 2 | | | | Newtown | Newtown parkrun # 310 | 12 Apr 25 |
| parkrun | 17:45 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 308 | 29 Mar 25 |
| parkrun | 17:53 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 333 | 22 Nov 25 |
| parkrun | 18:15 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 306 | 15 Mar 25 |
| parkrun | 20:30 | | | | 13 | | | | Newtown | Newtown parkrun # 318 | 26 Jul 25 |
| parkrun | 20:34 | | | | 10 | | | | Newtown | Newtown parkrun # 313 | 21 Jun 25 |
| 5.23KXC | 18:05 | | | | 90 | | | | Leeds | ESAA English Schools Cup Final | 1 Mar 25 |
| Mar | 3:07:26 | | | | 285 | | | 5 | Brighton | Brighton Marathon | 6 Apr 25 |
| 2024 U20 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.40 | | | | 1 | | | | Deeside | North Wales Endurance Event | 24 May 24 |
| 1500 | 4:15.93 | | | | 1 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 1500 | 4:23.58 | + | | | 111 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:43.98 | | | | 7 | I | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 9:08.45 | | | | 24 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 9:17.46 | | | | 9 | B | | | Loughborough | BMC PB Classic | 1 Jun 24 |
| 3000 | 9:21.08 | | | | 1 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| 3000 | 9:54.07 | | | | 4 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 5K | 16:06 | | | 16:07 | 2 | | | 1 | Wirral | Wirral Seaside 5K Series | 31 Jul 24 |
| parkrun | 16:22 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 269 | 6 Jul 24 |
| parkrun | 16:33 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 285 | 26 Oct 24 |
| parkrun | 16:49 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 272 | 27 Jul 24 |
| parkrun | 16:57 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 256 | 6 Apr 24 |
| parkrun | 17:13 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 271 | 20 Jul 24 |
| 3.5MXC | 20:25 | | | | 1 | | | 1 | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 6KXC | 21:33 | | | | 1 | | | | Oswestry School | Shropshire County Schools' Championships | 3 Feb 24 |
| 2023 U17 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.23 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 3000 | 9:10.99 | | | | 3 | | | | Stoke | Mason Trophy | 17 Jun 23 |
| 3000 | 9:16.88 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3000 | 9:24.7 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 10 Jun 23 |
| 3000 | 9:34.03 | | | | 4 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 3000 | 9:34.85 | | | | 26 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 3000 | 9:37.01 | | | | 8 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 2.6K | 8:10 | | | | 62 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 5K | 16:39 | | | 16:39 | 8 | | 8 | 2 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| 5KXC | 16:42 | | | | 1 | | | | Oswestry | Shropshire County Schools' Championships | 4 Feb 23 |
| parkrun | 16:56 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 224 | 19 Aug 23 |
| parkrun | 17:37 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 233 | 28 Oct 23 |
| 5.22KXC | 17:13 | | | | 8 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.5KXC | 19:40 | | | | 77 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 5.56KXC | 20:11 | | | | 54 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 3.5MXC | 20:50 | | | | 2 | | | 2 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 5.7KXC | 18:36 | | | | 119 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 5.7KXC | 20:39 | | | | 51 | | | | Woodbridge | ESAA English Schools Cup Final | 2 Dec 23 |
| 6KMT | 29:41 | | | | 15 | | | 9 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 6KXC | 24:10 | | | | 193 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 7KXC | 27:14 | | | | 2 | | | 2 | Colwyn Bay | North Wales League | 21 Jan 23 |
| ZXC | 18:35 | | | | 3 | | | | Packwood | Shropshire Young Athletes League | 17 Sep 23 |
| 2022 U17 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | 3 | | | | Telford | Shropshire Young Athletes League | 25 May 22 |
| 800 | 2:28.1 | | | | 5 | | | | Telford | Shropshire Schools Championships | 11 Jun 22 |
| 1500 | 4:27.98 | | 1.9 | | 7 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:31.5 | | | | 5 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| Mile | 4:52.84 | | | | 2 | 3 | | | Treborth | Menai Track & Field Open 2022 | 11 Sep 22 |
| 3000 | 9:29.62 | | | | 5 | | | | Stoke | Mason Trophy | 18 Jun 22 |
| 3000 | 9:30.95 | | | | 5 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3000 | 9:50.2 | | | | 1 | | | | Telford | Shropshire Schools Championships | 11 Jun 22 |
| 3000 | 10:04.15 | i | | | 7 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 5000 | 16:51.6 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 3.2KL | 10:05 | | | | 3 | L2 | | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.2KXC | 15:57 | | | | 163 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.54KXC | 16:36 | | | | 12 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3MXC | 16:06 | | | | 2 | | | | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 3.1MXC | 17:31 | | | | 4 | | | 4 | Newtown | North Wales League | 22 Oct 22 |
| 5K | 16:53 | | | 16:54 | 3 | | | | Newtown | Newtown BBQ 5K | 8 Jul 22 |
| 5K | 17:22 | | | 17:22 | 7 | | | 2 | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| 5KXC | 18:34 | | | | 4 | | | | Telford | Shropshire Young Athletes League | 18 Sep 22 |
| 5KXC | 19:43 | | | | 2 | | | | Packwood | Shropshire Young Athletes League | 9 Oct 22 |
| 5KXC | 20:04 | | | | 2 | | | | Much Wenlock | Shropshire Young Athletes' League | 6 Nov 22 |
| parkrun | 17:00 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 360 | 10 Dec 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 172 | 6 Aug 22 |
| parkrun | 17:24 | | | | 2 | | | | Newtown | Newtown parkrun # 174 | 20 Aug 22 |
| parkrun | 17:36 | | | | 8 | | | 1 | Shrewsbury | Shrewsbury parkrun # 319 | 1 Jan 22 |
| parkrun | 17:36 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 145 | 22 Jan 22 |
| parkrun | 17:43 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 321 | 15 Jan 22 |
| parkrun | 17:45 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 471 | 26 Mar 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 146 | 29 Jan 22 |
| parkrun | 17:49 | | | | 9 | | | 1 | Shrewsbury | Shrewsbury parkrun # 336 | 28 May 22 |
| parkrun | 17:51 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 320 | 8 Jan 22 |
| parkrun | 17:55 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 331 | 9 Apr 22 |
| parkrun | 17:57 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 152 | 19 Mar 22 |
| parkrun | 18:06 | | | | 3 | | | | Newtown | Newtown parkrun # 170 | 23 Jul 22 |
| parkrun | 19:07 | | | | 4 | | | 1 | Newtown | Newtown parkrun # 163 | 4 Jun 22 |
| 5.5KXC | 19:18 | | | | 56 | | | 56 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5.56KXC | 18:36 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 5.73KXC | 21:04 | | | | 11 | R09 | | 7 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10K | 37:44 | | | 37:44 | 4 | | | 2 | Newtown | Newtown 10K | 22 May 22 |
| ZXC | 17:55 | | | | 2 | | | | Oswestry | Shropshire Young Athletes' League | 4 Dec 22 |
| 2021 U15 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:26 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 3.2KXC | 10:26 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.765KXC | 13:13 | | | | 6 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 4.4KXC | 15:43 | | | | 21 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5KNAD | 18:00 | | | 18:00 | 2 | | | 1 | Newtown | Charity Run 5K | 5 Dec 21 |
| parkrun | 17:43 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 133 | 2 Oct 21 |
| parkrun | 18:00 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 144 | 18 Dec 21 |
| parkrun | 18:21 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 129 | 4 Sep 21 |
| parkrun | 18:32 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 130 | 11 Sep 21 |
| parkrun | 18:38 | | | | 3 | | | 1 | Newtown | Newtown parkrun # 131 | 18 Sep 21 |
| parkrun | 18:47 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 128 | 28 Aug 21 |
| parkrun | 18:51 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 137 | 30 Oct 21 |
| ZXC | 14:00 | | | | 2 | | | | Bangor | North Wales Junior League | 23 Oct 21 |
| ZXC | 14:05 | | | | 3 | | | | Maldwyn | North Wales Junior League | 6 Nov 21 |