| 2025 SEN City of Norwich/West Valley TC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.58 | | | | 6 | 5 | | | Norwich | Athletics Norfolk Spring Open Meeting | 4 Apr 25 |
| 4.9KL | 16:56 | | | | 22 | L10 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 15:50 | | | 15:53 | 41 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:16 | | | 16:26 | 104 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 16:21 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 17:26 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 18:07 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 413 | 25 Jan 25 |
| parkrun | 18:07 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 415 | 8 Feb 25 |
| parkrun | 18:15 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 412 | 18 Jan 25 |
| parkrun | 18:19 | | | | 35 | | | | Poole | Poole parkrun # 667 | 23 Aug 25 |
| parkrun | 18:36 | | | | 5 | | | | Lowestoft | Lowestoft parkrun # 411 | 11 Jan 25 |
| parkrun | 18:51 | | | | 15 | | | | Norwich | Norwich parkrun # 711 | 26 Jul 25 |
| parkrun | 24:23 | | | | 90 | | | | Lowestoft | Lowestoft parkrun # 455 | 15 Nov 25 |
| parkrun | 24:33 | | | | 67 | | | | Sloughbottom | Sloughbottom parkrun # 266 | 25 Oct 25 |
| 2024 SEN City of Norwich/West Valley TC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.82 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:00.7 | | | | 2 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:01.5 | | | | 2 | 4 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| 800 | 2:03.33 | | | | 6 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 800 | 2:03.5 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 4:15.82 | | | | 3 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000SC | 7:02.8 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000SC | 10:51.5 | | | | 2 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 5KXCL | 17:42 | | | | 57 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:19 | | | | 3 | | | | Norwich | Norwich parkrun # 632 | 27 Jan 24 |
| parkrun | 16:58 | | | | 4 | | | | Norwich | Norwich parkrun # 636 | 24 Feb 24 |
| parkrun | 17:13 | | | | 5 | | | | Norwich | Norwich parkrun # 635 | 17 Feb 24 |
| parkrun | 17:15 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 393 | 14 Sep 24 |
| parkrun | 17:26 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 630 | 13 Jan 24 |
| parkrun | 17:29 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 398 | 19 Oct 24 |
| parkrun | 17:35 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 396 | 5 Oct 24 |
| parkrun | 17:36 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 397 | 12 Oct 24 |
| parkrun | 18:22 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 408 | 28 Dec 24 |
| 6KL | 20:48 | | | | 89 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 9.69KXC | 41:49 | | | | 186 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 60:57 | | | 73:55 | 4153 | | | | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10KXC | 34:37 | | | | 20 | | | | Norwich | Norfolk County Championships | 7 Jan 24 |
| 2023 U23 City of Norwich/West Valley TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.54 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:00.48 | | | | 4 | D | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 2:03.12 | | | | 3 | 6 | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 800 | 2:04.51 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2000SC | 7:13.08 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 5K | 16:53 | | | 16:55 | 69 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 18:28 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 330 | 8 Jul 23 |
| parkrun | 19:37 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 236 | 28 Oct 23 |
| parkrun | 20:17 | | | | 9 | | | 1 | Colney Lane | Colney Lane parkrun # 235 | 21 Oct 23 |
| 10K | 38:19 | | | 38:20 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 2022 U23 East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.63 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:01.48 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 800 | 2:01.9 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 - Match 2 | 22 May 22 |
| 800 | 2:02.9 | | | | 1 | ns | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 2:05.0 | | | | 6 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 800 | 2:05.3 | | | | 9 | 6 | | | Norwich | Athletics Norfolk Friday Evening Series | 15 Apr 22 |
| 1500 | 4:14.15 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:21.2 | | | | 2 | ns | | | Peterborough | East Anglian League | 29 May 22 |
| 5K | 16:49 | | | 16:50 | 11 | | | | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| 5K | 17:10 | | | 17:11 | 6 | | | | North Walsham | EPIC North Walsham 5K | 24 Jun 22 |
| 5K | 17:29 | | | 17:30 | 64 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 544 | 30 Apr 22 |
| parkrun | 17:47 | | | | 8 | | | | Norwich | Norwich parkrun # 540 | 2 Apr 22 |
| parkrun | 18:23 | | | | 10 | | | | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| 8KXC | 37:49 | | | | 359 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10K | 36:40 | | | 36:42 | 13 | | | | Norwich | Trowse 10K | 17 Apr 22 |
| 10KXC | 38:54 | | | | 52 | | | 9 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 10KXC | 44:55 | | | | 197 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U23 East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 5 | | | | Norwich | Norwich parkrun # 524 | 11 Dec 21 |
| parkrun | 18:15 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 247 | 13 Nov 21 |
| parkrun | 18:33 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 252 | 18 Dec 21 |
| 2018 U17 East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 12 | | | | Lowestoft | Lowestoft parkrun # 149 | 8 Sep 18 |
| 2017 U17 East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 6 | | | | Lowestoft | Lowestoft parkrun # 107 | 11 Nov 17 |
| parkrun | 19:38 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 101 | 30 Sep 17 |
| parkrun | 19:45 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 89 | 8 Jul 17 |
| parkrun | 19:48 | | | | 9 | | | | Lowestoft | Lowestoft parkrun # 100 | 23 Sep 17 |
| parkrun | 19:58 | | | | 6 | | | 1 | Lowestoft | Lowestoft parkrun # 109 | 25 Nov 17 |
| parkrun | 20:05 | | | | 8 | | | 1 | Lowestoft | Lowestoft parkrun # 88 | 1 Jul 17 |
| parkrun | 20:13 | | | | 12 | | | 1 | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 |
| parkrun | 20:19 | | | | 10 | | | | Lowestoft | Lowestoft parkrun # 84 | 3 Jun 17 |
| parkrun | 20:26 | | | | 8 | | | | Lowestoft | Lowestoft parkrun # 108 | 18 Nov 17 |
| parkrun | 20:27 | | | | 14 | | | 1 | Lowestoft | Lowestoft parkrun # 92 | 29 Jul 17 |
| parkrun | 20:30 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 106 | 4 Nov 17 |
| parkrun | 21:03 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 74 | 25 Mar 17 |
| parkrun | 21:18 | | | | 15 | | | 1 | Lowestoft | Lowestoft parkrun # 103 | 14 Oct 17 |
| parkrun | 21:19 | | | | 22 | | | 1 | Lowestoft | Lowestoft parkrun # 99 | 16 Sep 17 |
| parkrun | 21:29 | | | | 19 | | | | Lowestoft | Lowestoft parkrun # 81 | 13 May 17 |
| parkrun | 21:38 | | | | 24 | | | 1 | Lowestoft | Lowestoft parkrun # 63 | 7 Jan 17 |
| parkrun | 21:40 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 86 | 17 Jun 17 |
| parkrun | 21:43 | | | | 20 | | | | Lowestoft | Lowestoft parkrun # 76 | 8 Apr 17 |
| parkrun | 21:45 | | | | 29 | | | | Lowestoft | Lowestoft parkrun # 72 | 11 Mar 17 |
| parkrun | 22:55 | | | | 33 | | | | Lowestoft | Lowestoft parkrun # 67 | 4 Feb 17 |
| 2016 U15 East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 27 | | | | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 |
| parkrun | 21:51 | | | | 19 | | | 1 | Lowestoft | Lowestoft parkrun # 58 | 3 Dec 16 |
| parkrun | 22:18 | | | | 35 | | | | Lowestoft | Lowestoft parkrun # 61 | 24 Dec 16 |
| parkrun | 22:20 | | | | 29 | | | | Lowestoft | Lowestoft parkrun # 56 | 19 Nov 16 |
| parkrun | 23:02 | | | | 30 | | | | Lowestoft | Lowestoft parkrun # 51 | 15 Oct 16 |
| parkrun | 23:32 | | | | 54 | | | | Lowestoft | Lowestoft parkrun # 49 | 1 Oct 16 |
| parkrun | 23:39 | | | | 43 | | | | Lowestoft | Lowestoft parkrun # 57 | 26 Nov 16 |
| parkrun | 24:16 | | | | 51 | | | | Lowestoft | Lowestoft parkrun # 55 | 12 Nov 16 |